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Is Coffee Keto-Friendly?

If you just started keto journey, you're probably wondering how to drink your coffee on keto. The good news, is that you can still enjoy your coffee on keto! A simple cup of black coffee is keto-friendly! It has zero carbs. But, we're going to show you how to keep enjoying your coffee without messing up your keto plan. So, no worries, your coffee isn't going anywhere!

How to Have Coffee on Keto?

We recommend that you stick to plain black coffee. It's virtually carb-free, making it a great choice for those following a keto diet. It can be enjoyed as is or modified to fit your keto lifestyle by adding heavy cream, butter, or MCT oil to increase the fat content without adding carbs. Just be mindful of what you add to your coffee; sugar and high-carb creamers can quickly turn a keto-friendly drink into a carb-heavy one.

If you're looking for other options, then dig into our database to find the carb content for each type. But some of the general rules are that you can us sugar substitutes that don't add carbs or calories and use heavy creams that are high in fat and low in carbs.

To find out more, feel free to explore our database and find out whether your favorite coffee is keto friendly or not!