This Keto Breakfast Hash with Pulled Pork is the perfect way to start the day.
This Keto Breakfast Hash is perfect with the runny egg yolk that almost acts like a sauce. When you get a forkful of the smoky pulled pork, veggies, and egg it’s as perfect a bite as any meal I could imagine.
Before I really got into cooking, I made a lot of hashes. This usage of the word “hash” in this instance can be defined as an assortment of meat and vegetables from the refrigerator whose expiration date was quickly approaching (or past); cooked in an iron skillet with a couple of eggs cracked over the top and smothered in hot sauce. Speaking from experience, adding hot sauce to a hot skillet can result in noxious fumes that make your eyes water and your lungs ache for fresh air, just a fair warning.
I love those types of meals, tons of veggies and meat all cooked up together. Truly one of the easiest and tastiest ways to use up whatever you have on hand. For this Keto hash I had leftover pulled pork and Brussels sprouts on hand so that’s how this came together. It was so good that I knew I had to write up the recipe and share it with you!
What’s in this Keto Breakfast Hash?
- Turnips (check out our Keto Breakfast “Potatoes” using turnips!)
- pulled pork
- Brussels sprouts
- Kale
- Onion
- Eggs
- Spices + oil
Really, super easy. Don’t have those ingredients on hand? Use what you have! The method will be about the same!
Check out these other resources to read more about the awesome nutritional benefits of eggs from pasture-raised chickens and where to find them:
- World’s Healthiest Foods – Pasture Raised Eggs
- Egg 101 – Egg Nutrition Facts
- Eat Wild’s Directory of Farms and Ranches
Keto Breakfast Hash with Pulled Pork
Ingredients
- 2 tablespoons avocado oil
- 1 turnip diced (115g)
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 3 Brussels sprouts halved (50g)
- 1 cup chopped kale 45g
- 2 tablespoons diced red onion 30g
- 3 ounces pulled pork
- 2 large eggs
Instructions
- Heat the oil in a large cast-iron skillet over medium-high heat. Add the diced turning and the spices to the skillet. Cook 5 minutes stirring occasionally.
- Add the remaining vegetables to the skillet and cook another 2-3 minutes until they start to soften. Add in the pork and cook 2 minutes.
- Make 2 divots in the hash and crack in two eggs. Cover and cook 3-5 minutes just until the whites are set.
Nutrition
Nutritional values are estimates only and do not include carbs from sugar alcohols.
Do you have a pulled pork recipe that you use?
Typically I cook a pork tenderloin in an InstantPot with 1 cup of broth for 15 minutes on high pressure or in the slow cooker for 6 hours on low. A lot of grocery stores also have prepackaged quality pulled pork as well. I also like this recipe https://ketodietapp.com/Blog/post/2015/06/23/pulled-pork-with-bbq-sauce
I made this tonight and it was amazing! Thank you!
What could sub for the turnip? I’ve never used one so don’t know what it tastes like. Thanks
Turnip tastes like a less starchy potato, sort of a cross between a potato and a radish. I don’t think a sub would work well in this recipe, give the turnip a try I bet you’ll like it!