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Keto Breakfast Hash with Pulled Pork 🥘

Published: · Updated: by · 6 Comments

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Introducing our Pulled Pork Breakfast Hash – a delicious low-carb way to kickstart your morning. This fantastic breakfast recipe features pulled pork, turnips, Brussels sprouts, eggs, and a delicious harmony of spices!

Keto Breakfast Hash with Pulled Pork

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Preparation and cooking overview

Making this Pulled Pork Breakfast is a quick 20-minute process. Begin by sautéing diced turnips with a mix of spices, then introduce Brussels sprouts, kale, red onion, and pulled pork, letting the flavors combine. Finish it by creating spaces for eggs, cracking them in, and covering the skillet briefly until the egg whites are set.

Chef's note

Experiment with a variety of low-carb veggies – from zucchini to cauliflower florets – for a burst of flavors and textures. Feel free to sprinkle your favorite herbs like rosemary, thyme, or fresh parsley for a burst of flavor. Enjoy a customized pulled pork hash that suits your keto preferences!

  • Prep Time: 5 minutes
  • Cooking Time: 15 minutes
  • Total Time: 20 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🥘 Ingredients for this pulled pork breakfast hash recipe

Let's make this delicious keto hash with a simple ingredient list!

  • 3 ounces of pulled pork
  • 2 large eggs
  • 2 tablespoons avocado oil
  • 1 turnip, diced
  • 3 Brussels sprouts, halved
  • 1 cup chopped kale
  • ½ teaspoon paprika
  • ¼ teaspoon sea salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon freshly cracked black pepper
  • 2 tablespoons diced red onion 

Ingredient substitutions

  • Kale: Use collard greens as an excellent substitute in this low-carb breakfast hash. Its mild and slightly crunchy texture adds a delightful twist to the dish.
  • Diced red onion: Instead of red onion, use diced shallots or scallions to add a subtle onion taste.
  • Brussel sprouts: If you don't like Brussels sprouts, replace them with broccoli, as it provides a wonderful texture and vibrant green color to your hash.

Additional ingredients

Here are some optional keto-friendly ingredients:

  • Cheddar cheese: Grated cheddar cheese sprinkled on top of the hash melts beautifully and adds savory, cheesy goodness.
  • Cherry tomatoes: Halved cherry tomatoes provide a burst of freshness and tanginess and balance out the richness of the pulled pork.
  • Fresh herbs: Chopped fresh herbs like parsley or cilantro add a pop of freshness and aromatic notes.
  • Hot sauce: A drizzle of keto-friendly hot sauce adds some heat and spice for those who enjoy a kick in their breakfast.

Cooking tools required

To make this Pulled Pork Breakfast recipe, you will need the following kitchen tools:

  • Cast-iron skillet
  • Cutting board
  • Knife
  • Spatula or wooden spoon

Tools substitutes list

  • Cast iron skillet: If you don't have a large cast-iron or non-stick skillet, use a regular frying pan or a wok.

How to make Pulled Pork Breakfast Hash: step-by-step guide

Cooking method

  • Sautéing

Preparation steps

  1. Gather and measure all the required ingredients.
  2. Dice the turnip, halve the Brussels sprouts, chop the kale, and dice the red onion. 
  3. Crack the eggs into individual bowls.

Cooking steps

  1. Heat the oil in a large cast-iron skillet over medium-high heat.
  2. Add the diced turnip and the spices to the skillet. Cook for 5 minutes, stirring occasionally.
  3. Add the remaining vegetables to the skillet and cook another 2-3 minutes until they start to soften.
  4. Add in the pork and cook for 2 minutes.
  5. Make 2 divots in the hash and crack in two eggs.
  6. Cover and cook for 3-5 minutes, just until the whites are set and serve!

How to make pulled pork?

Prepare the pork

If using a pork tenderloin, you can apply a dry rub of your choice to season the meat before cooking. This step is optional if you're using prepackaged pulled pork.

Instant Pot method

  1. Place the seasoned pork tenderloin or prepackaged pulled pork into the Instant Pot.
  2. Pour 1 cup of chicken broth over the pork.
  3. Close the lid and set the Instant Pot to high pressure. Cook for about 15 minutes, then allow for a natural pressure release.

Slow cooker method

  1. If using a pork tenderloin, sear it in a skillet on all sides to develop a nice crust.
  2. Place the pork into the slow cooker.
  3. Pour 1 cup of chicken broth over the pork.
  4. Cover the slow cooker and set it to cook on low for about 6 hours.

Stove top method

  1. Heat a large skillet or Dutch oven over medium-high heat.
  2. If using a pork tenderloin, sear it on all sides to develop a nice crust. This will add flavor and texture to the pulled pork.
  3. Pour 1 cup of chicken broth into the skillet or Dutch oven with the seared pork.
  4. Reduce the heat, cover the skillet, and let the pork simmer gently. Make sure there's enough liquid to keep the pork moist during cooking.
  5. Let the pork cook on low heat for about 1 to 2 hours, depending on the size of the pork and your desired tenderness. Check the pork periodically and add more broth if needed to prevent it from drying out.

Shred the pork

Once the cooking is done and the pork is tender, use two forks to shred the meat. It should easily pull apart.

Keto Breakfast Hash

Chef's pro tip

To ensure your turnip and veggies develop that beautiful golden-brown color, resist the urge to stir them too frequently. Allow them to cook undisturbed for a few minutes and develop those delicious caramelized edges. This extra step adds an irresistible depth of flavor.

What to serve with pulled pork hash?

  • Keto Rolls: Enjoy your hash with a slice of toasted keto-friendly bread or a warm almond flour biscuit to soak up those delicious juices and add comfort to your meal.
  • Salads: The crispness of the salad provides a refreshing contrast to the warm and hearty hash. You can pair it with our Keto Arugula Salad and Keto Kale Salad.
  • Coleslaw: A small side of coleslaw offers a cool and creamy counterbalance to the warm hash, adding both texture and a hint of tanginess.
  • Zucchini noodles: These spiralized zucchini strands pair well with this dish and add a refreshing and vibrant touch to the dish.

How to make it healthier?

  • Increase vegetable quantity: Boost the nutritional value by increasing the proportion of vegetables in the recipe.
  • Reduce sodium: Cut back on the salt or choose a low-sodium alternative. Season the dish with herbs, spices, and natural seasonings to enhance taste without relying heavily on sodium.

Time-saving tips

  • Buy pre-packaged high-quality pork to save time on cooking and shredding.

What can I prepare ahead of time?

  • Cook and shred pork in advance: Cook and shred pork beforehand. Store it in an airtight container in the refrigerator until needed.

Storage and reheating instructions

Storage tips

Refrigerator: Allow the leftover pulled pork breakfast hash to cool completely before storing it, then transfer it to an airtight container or sealable plastic bag. Refrigerate within 2 hours of cooking to maintain freshness. Store the hash in the refrigerator for 3-4 days.

Reheating best practices

  • Microwave: Place a portion in a microwave-safe dish, cover, and heat on high for about 1-2 minutes. Stir halfway through and continue heating until thoroughly heated.
  • Oven: Preheat the oven to 350°F (180°C). Transfer the dish to an oven-safe dish, cover with foil, and heat for approximately 15-20 minutes until warmed.
  • Stovetop: Reheat it in a skillet over medium heat, stirring occasionally, until it reaches the desired temperature.

Recipe wrap-up conclusion


Our Pulled Pork Breakfast Hash is a breakfast favorite that seamlessly fits into the keto lifestyle. With a tasty mix of flavors and nutrient-rich ingredients, this dish is sure to give you a boost. The combination of tender pulled pork, savory turnips, crispy Brussels sprouts, and fresh kale creates a harmony of tastes that'll have you coming back for more.

Don't miss the chance to enjoy this delightful blend of flavors and the nutrient-packed goodness that's waiting for you!

Looking for more keto-friendly breakfast recipes? Check these out:

Frequently asked questions

The secret to moist pulled pork is to cook it slowly, allowing the connective tissues to break down and create tender, juicy meat. Using a flavorful marinade or brine can also enhance moisture and taste.

Tortilla chips, BBQ-flavored chips, zucchini chips, and salt and vinegar chips all pair well with pulled pork, providing a range of flavors and textures.

Yes, cheese can be a tasty addition to pulled pork. Cheddar, pepper jack, or smoky gouda are popular choices, adding a creamy and melty element.

Yes, hash can be gluten-free if it's prepared with gluten-free ingredients. The ingredients used in this recipe are naturally gluten-free. However, checking the labels of any packaged or processed ingredients is recommended to ensure they are certified gluten-free for added assurance.

📖 Recipe

Keto Breakfast Hash

Keto Breakfast Hash with Pulled Pork

Energize your mornings with our Pulled Pork Breakfast Hash – a flavorful low-carb twist featuring tender pulled pork, turnips, Brussels sprouts, eggs, and a blend of spices, ready in just 20 minutes!
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Course: Breakfast
Cuisine: American
Keyword: 30-minute, breakfast hash, easy, keto hash, pulled pork breakfast hash, pulled pork hash
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Calories: 291kcal

Ingredients

  • 3 ounces of pulled pork
  • 2 large eggs
  • 2 tablespoons avocado oil
  • 1 turnip diced
  • 3 Brussels sprouts halved
  • 1 cup chopped kale
  • ½ teaspoon paprika
  • ¼ teaspoon sea salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon freshly cracked black pepper
  • 2 tablespoons diced red onion
US Customary - Metric

Instructions

  • Heat the oil in a large cast-iron skillet over medium-high heat.
  • Add the diced turnip and the spices to the skillet. Cook for 5 minutes, stirring occasionally.
  • Add the remaining vegetables to the skillet and cook another 2-3 minutes until they start to soften.
  • Add in the pork and cook for 2 minutes.
  • Make 2 divots in the hash and crack in two eggs.
  • Cover and cook for 3-5 minutes, just until the whites are set and serve!

Notes

Confused how to make pulled pork? Check out the details in the recipe above!

Nutrition

Nutrition Facts
Keto Breakfast Hash with Pulled Pork
Amount Per Serving
Calories 291 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Cholesterol 189mg63%
Sodium 436mg19%
Potassium 558mg16%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 4g4%
Protein 16g32%
Vitamin A 2947IU59%
Vitamin C 64mg78%
Calcium 94mg9%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Michelle says

    Do you have a pulled pork recipe that you use?

    Reply

  2. Diane says

    I made this tonight and it was amazing! Thank you!

    Reply

  3. L Cowan says

    What could sub for the turnip? I've never used one so don't know what it tastes like. Thanks

    Reply

    • Alex Lester says

      Turnip tastes like a less starchy potato, sort of a cross between a potato and a radish. I don't think a sub would work well in this recipe, give the turnip a try I bet you'll like it!

      Reply

  4. Lisa says

    Fun recipe!

    Reply

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