Introducing our Pulled Pork Breakfast Hash – a delicious low-carb way to kickstart your morning. This fantastic breakfast recipe features pulled pork, turnips, Brussels sprouts, eggs, and a delicious harmony of spices!
Jump to:
- Preparation and cooking overview
- Chef's note
- 🥘 Ingredients for this pulled pork breakfast hash recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitutes list
- How to make Pulled Pork Breakfast Hash: step-by-step guide
- Cooking method
- Preparation steps
- Cooking steps
- How to make pulled pork?
- What to serve with pulled pork hash?
- How to make it healthier?
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Making this Pulled Pork Breakfast is a quick 20-minute process. Begin by sautéing diced turnips with a mix of spices, then introduce Brussels sprouts, kale, red onion, and pulled pork, letting the flavors combine. Finish it by creating spaces for eggs, cracking them in, and covering the skillet briefly until the egg whites are set.
Chef's note
Experiment with a variety of low-carb veggies – from zucchini to cauliflower florets – for a burst of flavors and textures. Feel free to sprinkle your favorite herbs like rosemary, thyme, or fresh parsley for a burst of flavor. Enjoy a customized pulled pork hash that suits your keto preferences!
🥘 Ingredients for this pulled pork breakfast hash recipe
Let's make this delicious keto hash with a simple ingredient list!
Ingredient substitutions
Additional ingredients
Here are some optional keto-friendly ingredients:
Cooking tools required
To make this Pulled Pork Breakfast recipe, you will need the following kitchen tools:
Tools substitutes list
How to make Pulled Pork Breakfast Hash: step-by-step guide
Cooking method
Preparation steps
- Gather and measure all the required ingredients.
- Dice the turnip, halve the Brussels sprouts, chop the kale, and dice the red onion.
- Crack the eggs into individual bowls.
Cooking steps
- Heat the oil in a large cast-iron skillet over medium-high heat.
- Add the diced turnip and the spices to the skillet. Cook for 5 minutes, stirring occasionally.
- Add the remaining vegetables to the skillet and cook another 2-3 minutes until they start to soften.
- Add in the pork and cook for 2 minutes.
- Make 2 divots in the hash and crack in two eggs.
- Cover and cook for 3-5 minutes, just until the whites are set and serve!
How to make pulled pork?
Prepare the pork
If using a pork tenderloin, you can apply a dry rub of your choice to season the meat before cooking. This step is optional if you're using prepackaged pulled pork.
Instant Pot method
- Place the seasoned pork tenderloin or prepackaged pulled pork into the Instant Pot.
- Pour 1 cup of chicken broth over the pork.
- Close the lid and set the Instant Pot to high pressure. Cook for about 15 minutes, then allow for a natural pressure release.
Slow cooker method
- If using a pork tenderloin, sear it in a skillet on all sides to develop a nice crust.
- Place the pork into the slow cooker.
- Pour 1 cup of chicken broth over the pork.
- Cover the slow cooker and set it to cook on low for about 6 hours.
Stove top method
- Heat a large skillet or Dutch oven over medium-high heat.
- If using a pork tenderloin, sear it on all sides to develop a nice crust. This will add flavor and texture to the pulled pork.
- Pour 1 cup of chicken broth into the skillet or Dutch oven with the seared pork.
- Reduce the heat, cover the skillet, and let the pork simmer gently. Make sure there's enough liquid to keep the pork moist during cooking.
- Let the pork cook on low heat for about 1 to 2 hours, depending on the size of the pork and your desired tenderness. Check the pork periodically and add more broth if needed to prevent it from drying out.
Shred the pork
Once the cooking is done and the pork is tender, use two forks to shred the meat. It should easily pull apart.

Chef's pro tip
To ensure your turnip and veggies develop that beautiful golden-brown color, resist the urge to stir them too frequently. Allow them to cook undisturbed for a few minutes and develop those delicious caramelized edges. This extra step adds an irresistible depth of flavor.
What to serve with pulled pork hash?
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
Refrigerator: Allow the leftover pulled pork breakfast hash to cool completely before storing it, then transfer it to an airtight container or sealable plastic bag. Refrigerate within 2 hours of cooking to maintain freshness. Store the hash in the refrigerator for 3-4 days.
Reheating best practices
Recipe wrap-up conclusion
Our Pulled Pork Breakfast Hash is a breakfast favorite that seamlessly fits into the keto lifestyle. With a tasty mix of flavors and nutrient-rich ingredients, this dish is sure to give you a boost. The combination of tender pulled pork, savory turnips, crispy Brussels sprouts, and fresh kale creates a harmony of tastes that'll have you coming back for more.
Don't miss the chance to enjoy this delightful blend of flavors and the nutrient-packed goodness that's waiting for you!
Looking for more keto-friendly breakfast recipes? Check these out:
Frequently asked questions
📖 Recipe

Keto Breakfast Hash with Pulled Pork
Ingredients
- 3 ounces of pulled pork
- 2 large eggs
- 2 tablespoons avocado oil
- 1 turnip diced
- 3 Brussels sprouts halved
- 1 cup chopped kale
- ½ teaspoon paprika
- ¼ teaspoon sea salt
- ¼ teaspoon garlic powder
- ¼ teaspoon freshly cracked black pepper
- 2 tablespoons diced red onion
Instructions
- Heat the oil in a large cast-iron skillet over medium-high heat.
- Add the diced turnip and the spices to the skillet. Cook for 5 minutes, stirring occasionally.
- Add the remaining vegetables to the skillet and cook another 2-3 minutes until they start to soften.
- Add in the pork and cook for 2 minutes.
- Make 2 divots in the hash and crack in two eggs.
- Cover and cook for 3-5 minutes, just until the whites are set and serve!
Michelle says
Do you have a pulled pork recipe that you use?
Alex Lester says
Typically I cook a pork tenderloin in an InstantPot with 1 cup of broth for 15 minutes on high pressure or in the slow cooker for 6 hours on low. A lot of grocery stores also have prepackaged quality pulled pork as well. I also like this recipe https://ketodietapp.com/Blog/post/2015/06/23/pulled-pork-with-bbq-sauce
Diane says
I made this tonight and it was amazing! Thank you!
L Cowan says
What could sub for the turnip? I've never used one so don't know what it tastes like. Thanks
Alex Lester says
Turnip tastes like a less starchy potato, sort of a cross between a potato and a radish. I don't think a sub would work well in this recipe, give the turnip a try I bet you'll like it!
Lisa says
Fun recipe!