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    Home » Recipes

    Keto Breakfast Hash with Pulled Pork

    Jun 30, 2017 · 6 Comments

    Jump to Recipe Print Recipe

    This Keto Breakfast Hash with Pulled Pork is the perfect way to start the day.

    Keto Breakfast Hash with Pulled Pork

    This Keto Breakfast Hash is perfect with the runny egg yolk that almost acts like a sauce. When you get a forkful of the smoky pulled pork, veggies, and egg it’s as perfect a bite as any meal I could imagine.

    The usage of the word “hash” in this instance can be defined as an assortment of meat and vegetables from the refrigerator whose expiration date was quickly approaching (or past); cooked in an iron skillet with a couple of eggs cracked over the top and smothered in hot sauce.  Speaking from experience, adding hot sauce to a hot skillet can result in noxious fumes that make your eyes water and your lungs ache for fresh air, just a fair warning.

    We love these types of meals, tons of veggies and meat all cooked up together. Truly one of the easiest and tastiest ways to use up whatever you have on hand. For this Keto hash, we had a bit of leftover pulled pork and Brussels sprouts on hand so that's how this came together. It was so good that we knew we had to write up the recipe and share it with you!

    What's in this Keto Breakfast Hash?

    • turnips (check out our Keto Breakfast "Potatoes" using turnips!)
    • pulled pork
    • Brussels sprouts
    • kale
    • onion
    • eggs
    • spices + oil

    Really, super easy. Don't have those ingredients on hand? Use what you have! The method will be about the same!

    Check out these other resources to read more about the awesome nutritional benefits of eggs from pasture-raised chickens and where to find them:

    • World's Healthiest Foods - Pasture Raised Eggs
    • Egg 101 – Egg Nutrition Facts
    • Eat Wild’s Directory of Farms and Ranches
    Keto Breakfast Hash
    Keto Breakfast Hash

    Keto Breakfast Hash with Pulled Pork

    This Keto Breakfast Hash with Pulled Pork is the perfect way to start the day.
    No ratings yet
    Print Rate Pin Recipe
    Course: Breakfast
    Cuisine: American
    Keyword: 30-minute, easy, keto
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 2
    Calories: 291kcal

    Ingredients

    • 2 tablespoons avocado oil
    • 1 turnip diced (115g)
    • ½ teaspoon paprika
    • ¼ teaspoon salt
    • ¼ teaspoon garlic powder
    • ¼ teaspoon black pepper
    • 3 Brussels sprouts halved (50g)
    • 1 cup chopped kale 45g
    • 2 tablespoons diced red onion 30g
    • 3 ounces pulled pork
    • 2 large eggs

    Instructions

    • Heat the oil in a large cast-iron skillet over medium-high heat. Add the diced turning and the spices to the skillet. Cook 5 minutes stirring occasionally.
    • Add the remaining vegetables to the skillet and cook another 2-3 minutes until they start to soften. Add in the pork and cook 2 minutes.
    • Make 2 divots in the hash and crack in two eggs. Cover and cook 3-5 minutes just until the whites are set.

    Nutrition

    Nutrition Facts
    Keto Breakfast Hash with Pulled Pork
    Amount Per Serving
    Calories 291 Calories from Fat 189
    % Daily Value*
    Fat 21g32%
    Saturated Fat 4g25%
    Cholesterol 189mg63%
    Sodium 436mg19%
    Potassium 558mg16%
    Carbohydrates 11g4%
    Fiber 3g13%
    Sugar 4g4%
    Protein 16g32%
    Vitamin A 2947IU59%
    Vitamin C 64mg78%
    Calcium 94mg9%
    Iron 2mg11%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Keto Parmesan Crisps
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    Reader Interactions

    Comments

    1. Michelle says

      March 02, 2018 at 3:58 pm

      Do you have a pulled pork recipe that you use?

      Reply
      • Alex Lester says

        March 05, 2018 at 1:40 pm

        Typically I cook a pork tenderloin in an InstantPot with 1 cup of broth for 15 minutes on high pressure or in the slow cooker for 6 hours on low. A lot of grocery stores also have prepackaged quality pulled pork as well. I also like this recipe https://ketodietapp.com/Blog/post/2015/06/23/pulled-pork-with-bbq-sauce

        Reply
    2. Diane says

      April 25, 2018 at 2:31 am

      I made this tonight and it was amazing! Thank you!

      Reply
    3. L Cowan says

      October 08, 2018 at 11:40 pm

      What could sub for the turnip? I've never used one so don't know what it tastes like. Thanks

      Reply
      • Alex Lester says

        October 11, 2018 at 10:59 am

        Turnip tastes like a less starchy potato, sort of a cross between a potato and a radish. I don't think a sub would work well in this recipe, give the turnip a try I bet you'll like it!

        Reply
    4. Lisa says

      November 03, 2020 at 2:42 pm

      Fun recipe!

      Reply

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