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June 30, 2017 · 6 Comments

Keto Breakfast Hash with Pulled Pork

30-Minutes or Less· Breakfast· Dairy-Free· Gluten-Free· Keto· Main Dish· Nut-Free· Pork· Recipe· Soy-Free· Whole30

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This Keto Breakfast Hash with Pulled Pork is the perfect way to start the day.

Keto Breakfast Hash with Pulled Pork

This Keto Breakfast Hash is perfect with the runny egg yolk that almost acts like a sauce. When you get a forkful of the smoky pulled pork, veggies, and egg it’s as perfect a bite as any meal I could imagine.

Before I really got into cooking, I made a lot of hashes.  This usage of the word “hash” in this instance can be defined as an assortment of meat and vegetables from the refrigerator whose expiration date was quickly approaching (or past); cooked in an iron skillet with a couple of eggs cracked over the top and smothered in hot sauce.  Speaking from experience, adding hot sauce to a hot skillet can result in noxious fumes that make your eyes water and your lungs ache for fresh air, just a fair warning.

I love those types of meals, tons of veggies and meat all cooked up together. Truly one of the easiest and tastiest ways to use up whatever you have on hand. For this Keto hash I had leftover pulled pork and Brussels sprouts on hand so that’s how this came together. It was so good that I knew I had to write up the recipe and share it with you!

What’s in this Keto Breakfast Hash?

  • Turnips (check out our Keto Breakfast “Potatoes” using turnips!)
  • pulled pork
  • Brussels sprouts
  • Kale
  • Onion
  • Eggs
  • Spices + oil

Really, super easy. Don’t have those ingredients on hand? Use what you have! The method will be about the same!

Check out these other resources to read more about the awesome nutritional benefits of eggs from pasture-raised chickens and where to find them:

  • World’s Healthiest Foods – Pasture Raised Eggs
  • Egg 101 – Egg Nutrition Facts
  • Eat Wild’s Directory of Farms and Ranches

Keto Breakfast Hash

Keto Breakfast Hash

Keto Breakfast Hash with Pulled Pork

This Keto Breakfast Hash with Pulled Pork is the perfect way to start the day.
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Print Rate Pin Recipe
Course: Breakfast
Cuisine: American
Keyword: 30-minute, easy, keto
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Calories: 291kcal

Ingredients

  • 2 tablespoons avocado oil
  • 1 turnip diced (115g)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 3 Brussels sprouts halved (50g)
  • 1 cup chopped kale 45g
  • 2 tablespoons diced red onion 30g
  • 3 ounces pulled pork
  • 2 large eggs

Instructions

  • Heat the oil in a large cast-iron skillet over medium-high heat. Add the diced turning and the spices to the skillet. Cook 5 minutes stirring occasionally.
  • Add the remaining vegetables to the skillet and cook another 2-3 minutes until they start to soften. Add in the pork and cook 2 minutes.
  • Make 2 divots in the hash and crack in two eggs. Cover and cook 3-5 minutes just until the whites are set.

Nutrition

Nutrition Facts
Keto Breakfast Hash with Pulled Pork
Amount Per Serving
Calories 291 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Cholesterol 189mg63%
Sodium 436mg19%
Potassium 558mg16%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 4g4%
Protein 16g32%
Vitamin A 2947IU59%
Vitamin C 64mg78%
Calcium 94mg9%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Michelle says

    March 2, 2018 at 3:58 pm

    Do you have a pulled pork recipe that you use?

    Reply
    • Alex Lester says

      March 5, 2018 at 1:40 pm

      Typically I cook a pork tenderloin in an InstantPot with 1 cup of broth for 15 minutes on high pressure or in the slow cooker for 6 hours on low. A lot of grocery stores also have prepackaged quality pulled pork as well. I also like this recipe https://ketodietapp.com/Blog/post/2015/06/23/pulled-pork-with-bbq-sauce

      Reply
  2. Diane says

    April 25, 2018 at 2:31 am

    I made this tonight and it was amazing! Thank you!

    Reply
  3. L Cowan says

    October 8, 2018 at 11:40 pm

    What could sub for the turnip? I’ve never used one so don’t know what it tastes like. Thanks

    Reply
    • Alex Lester says

      October 11, 2018 at 10:59 am

      Turnip tastes like a less starchy potato, sort of a cross between a potato and a radish. I don’t think a sub would work well in this recipe, give the turnip a try I bet you’ll like it!

      Reply
  4. Lisa says

    November 3, 2020 at 2:42 pm

    Fun recipe!

    Reply

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✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” 

#bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠
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#lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
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#lowcarb #plantbased #ketorecipe
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#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
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#keto #grilledrecipe #lowcarb #recipe
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