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    Home » Recipes

    Keto Parmesan Crisps

    Jun 30, 2017 · 1 Comment

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    These Keto Parmesan Crisps are a great low-carb snack made with just one ingredient! Easy and fast this will be a recipe you'll turn to again and again!

    Keto Parmesan Crisps on blue board

    These easy Keto Parmesan Crisps make a great snack and are super customizable! We went with an Everything Bagel style seasoning on these crisps, they are SO good! Read on for more flavor options and the how-to!

    What is a Parmesan Crisp?

    We're sure you've had baked cheese before. Parmesan crisps are just baked cheese circles, simple as that! You can buy parmesan crisps at most grocery stores in the crouton section but making your own is totally easy so you'll save some money in the process.

    How to make Keto Parmesan Crisps:

    There's a few ways to make parmesan crisps. First, you'll grab a shredded parmesan cheese. Next, you have two options:

    1. Use a skillet like we do and place it over medium-low heat. Add a circle of parmesan cheese in the middle of the skillet and cook 1-2 minutes until it easily flips, cook another 30 seconds or so then place on a paper-towel-lined plate to drain the excess oil.
    2. You can also make the crisps in the oven, simply line a baking sheet with parchment paper and place little mounds of the cheese about 2 inches apart. Bake for 4-5 minutes at 400° F. Allow to cool before moving.

    Can I use other cheeses?

    Yes! You can make Keto cheese crisps with cheddar cheese or even Mexican Blend Cheese! Check out our Keto Cheese Taco Shells made by making large cheddar cheese crisps and allowing them to cool in the shape of a taco shell!

    Flavors Options:

    • Everything bagel (as seen in the recipe below)
    • Keto taco seasoning (great for scooping up salsa and guacamole!)
    • Pizza - add pepperoni to the top of the crisps (maybe even a little diced pepper, onion, and mushroom!)
    • Bacon - add bacon bits to the top!
    • Dill pickle - add a pickle slice to the top - so goo!

    Ways to use Parmesan Crisps:

    • use as an easy snack
    • a scoop for dips
    • a salad topper crouton style
    • as a taco shell (see link above!)
    • as a Keto tostada

    How to store:

    These Keto Parmesan Crisps keep great at room temperature for 3-4 days.

    Keto Parmesan Crisps

    Keto Parmesan Crisps on blue board

    Keto Parmesan Crisps

    These Keto Parmesan Crisps are a great low-carb snack made with just one ingredient! Easy and fast this will be a recipe you'll turn to again and again!
    No ratings yet
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    Course: Snack
    Cuisine: American
    Keyword: easy, keto
    Prep Time: 2 minutes
    Cook Time: 5 minutes
    Total Time: 7 minutes
    Servings: 8
    Calories: 25kcal

    Ingredients

    • ½ cup shredded parmesan cheese
    • Everything bagel seasoning

    Instructions

    • Heat a well-seasoned cast-iron skillet over low heat. Sprinkle a tablespoon of parmesan into a circle and sprinkle with seasoning.
    • Cook for about 2 minutes then flip with a spatula and cook another 30 seconds. Sprinkle with seasoning then transfer to a cooling rack until crisp. Repeat with remaining cheese.

    Nutrition

    Nutrition Facts
    Keto Parmesan Crisps
    Amount Per Serving
    Calories 25 Calories from Fat 18
    % Daily Value*
    Fat 2g3%
    Saturated Fat 1g6%
    Cholesterol 4mg1%
    Sodium 100mg4%
    Potassium 6mg0%
    Sugar 1g1%
    Protein 2g4%
    Vitamin A 49IU1%
    Calcium 74mg7%
    Iron 1mg6%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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    Reader Interactions

    Comments

    1. Sarah says

      February 05, 2019 at 3:33 am

      These look yummy and so easy! I love the Trader Joe's everything bagel seasoning too!!!

      Reply

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