Are you looking for an easy snack that's a breeze to make? Say hello to our Keto Parmesan Crisps recipe! These crackly, cheese-packed bites are just the ticket for anyone keen to add a fun crunch to their low-carb journey. And the best part? With just a handful of straightforward ingredients and lightning-quick cooking time, these savory goodies will be gracing your taste buds before you know it!

Jump to:
- Preparation and cooking overview
- Chef's note
- Ingredients for this keto parmesan crisps recipe
- Ingredient substitutions
- How to make Keto Parmesan Crisps: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Storage tips
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Get all your essentials ready and grab the cooling rack. Fire up that skillet and within a blink of an eye, or about 2 ½ minutes to be precise, transform your simple ingredients into delectable, crispy Parmesan crisps.
Chef's note
Don't be afraid to play around with this recipe - toss in some chili flakes for a fiery kick or maybe a sprinkle of garlic powder for an extra savory touch.
Ingredients for this keto parmesan crisps recipe
Ingredient substitutions
Mix it up with unique tastes and textures by giving these ingredient swaps or twists a whirl:
How to make Keto Parmesan Crisps: step-by-step guide
Cooking methods
Preparation steps
- Gather all ingredients and tools, including the Parmesan cheese, everything bagel seasoning blend, cast-iron skillet, and cooling rack.
- Grate the Parmesan cheese and set it aside.
- Ensure your everything bagel seasoning is ready and within reach.
- Preheat the cast-iron skillet on low heat.
Cooking instructions
- Heat a well-seasoned cast-iron skillet over low heat. Sprinkle a tablespoon of parmesan into a circle and sprinkle with seasoning.
- Cook for about 2 minutes, then flip with a spatula and cook another 30 seconds. Sprinkle with seasoning, then transfer to a cooling rack until crisp. Repeat with remaining cheese.
Chef's pro tip
The biggest blooper when whipping up these Parmesan crisps is letting them cook a tad too long and ending up with a burnt, bitter mess. Here's the golden rule – keep a close eye on them! The difference between delightful and disastrous can be just a few seconds. Make sure you've got your trusty spatula at the ready to flip them promptly after about 2 minutes, ensuring that mouth-watering, crackly crisp we're after.
How to make it healthier
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
Before you store your leftover crisps, make sure they've cooled completely. This will prevent any moisture from forming inside the container, which could cause your crisps to become soft and chewy.
Recipe wrap-up and conclusion
Your super easy, ultra-crunchy, and oh-so-cheesy Keto Parmesan Crisps are ready to steal the show. Whether you're rooting for your favorite team or just need a quick bite in between your action-packed day, these crunchy delights are set to amp up your snack game.
If you enjoyed making and munching on these keto-friendly bites, why not encourage your friends to give it a go? Share this recipe, inspire others to cook, and let's make the world a tastier place, one Parmesan crisp at a time!
Frequently asked questions

📖 Recipe

Keto Parmesan Crisps
Ingredients
- ½ cup shredded parmesan cheese
- Everything bagel seasoning
Instructions
- Heat a well-seasoned cast-iron skillet over low heat. Sprinkle a tablespoon of parmesan into a circle and sprinkle with seasoning.
- Cook for about 2 minutes then flip with a spatula and cook another 30 seconds. Sprinkle with seasoning then transfer to a cooling rack until crisp. Repeat with remaining cheese.
Sarah says
These look yummy and so easy! I love the Trader Joe's everything bagel seasoning too!!!