Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Keto Breakfast Hash with Pulled Pork
Energize your mornings with our Pulled Pork Breakfast Hash – a flavorful low-carb twist featuring tender pulled pork, turnips, Brussels sprouts, eggs, and a blend of spices, ready in just 20 minutes!
No ratings yet
Print
Pin Recipe
Course:
Breakfast
Cuisine:
American
Keyword:
30-minute, breakfast hash, easy, keto hash, pulled pork breakfast hash, pulled pork hash
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
2
Calories:
291
kcal
Ingredients
3
ounces
of pulled pork
2
large eggs
2
tablespoons
avocado oil
1
turnip
diced
3
Brussels sprouts
halved
1
cup
chopped kale
½
teaspoon
paprika
¼
teaspoon
sea salt
¼
teaspoon
garlic powder
¼
teaspoon
freshly cracked black pepper
2
tablespoons
diced red onion
US Customary
-
Metric
Instructions
Heat the oil in a large cast-iron skillet over medium-high heat.
Add the diced turnip and the spices to the skillet. Cook for 5 minutes, stirring occasionally.
Add the remaining vegetables to the skillet and cook another 2-3 minutes until they start to soften.
Add in the pork and cook for 2 minutes.
Make 2 divots in the hash and crack in two eggs.
Cover and cook for 3-5 minutes, just until the whites are set and serve!
Notes
Confused how to make pulled pork? Check out the details in the recipe above!
Nutrition
Nutrition Facts
Keto Breakfast Hash with Pulled Pork
Amount Per Serving
Calories
291
Calories from Fat 189
% Daily Value*
Fat
21g
32%
Saturated Fat 4g
25%
Cholesterol
189mg
63%
Sodium
436mg
19%
Potassium
558mg
16%
Carbohydrates
11g
4%
Fiber 3g
13%
Sugar 4g
4%
Protein
16g
32%
Vitamin A
2947IU
59%
Vitamin C
64mg
78%
Calcium
94mg
9%
Iron
2mg
11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
# Hashtag with us!
Don't forget to mention
@castiron_keto
or tag
#castironketo
on Instagram with your creations! We love seeing what you're making.