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    Home » Recipes

    Keto Hash with Kielbasa

    Feb 21, 2018 · 5 Comments

    Jump to Recipe Print Recipe

    This Keto Hash with Kielbasa is an awesome and quick dinner that's as healthy as it is flavorful!

    Keto Hash with Kielbasa

    This quick Keto Hash is super simple and can be customized to fit your dietary habits. Plant-based? Feel free to use a sausage option like Beyond Meat. Don't like a certain veg? Simply swap in another in its place. This is what cast-iron cooking is all about, fun and flavorful meals all cooked in a single skillet. Yum.

    Keto Hash with Kielbasa in a black bowl
    Keto Hash with Kielbasa

    Keto Hash with Kielbasa

    This Keto Hash with Kielbasa is an awesome and quick dinner that's as healthy as it is flavorful!
    5 from 1 vote
    Print Rate Pin Recipe
    Course: Main Course
    Cuisine: American
    Keyword: 30-minute
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 113kcal

    Ingredients

    • 2 tablespoons olive oil
    • 2 medium turnips diced
    • 1 large bunch kale chopped
    • 1 onion thinly sliced
    • 1 bell pepper thinly sliced
    • 4 links kielbasa sausages plant-based if desired (see post for details)
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • ½ teaspoon paprika
    • ½ teaspoon sea salt
    • ¼ teaspoon freshly cracked black pepper

    Instructions

    • Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Fry the sliced sausage for 2-3 minutes per side until golden, remove and set aside.
    • Add the diced turnips and spices to the skillet. Cook 5-8 minutes until tender and starting to brown.
    • Add in the onions and peppers and cook for 2-3 minutes until beginning to soften.
    • Add the sausage back to the pan and cook for 3-4 minutes. Add in the chopped kale and allow it to cook down, stirring for 2-3 minutes. Serve immediately.

    Nutrition

    Nutrition Facts
    Keto Hash with Kielbasa
    Amount Per Serving
    Calories 113 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 1g6%
    Cholesterol 1mg0%
    Sodium 349mg15%
    Potassium 289mg8%
    Carbohydrates 10g3%
    Fiber 2g8%
    Sugar 5g6%
    Protein 2g4%
    Vitamin A 2478IU50%
    Vitamin C 70mg85%
    Calcium 46mg5%
    Iron 1mg6%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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    Reader Interactions

    Comments

    1. Charles haussman says

      November 03, 2018 at 4:30 am

      Just tried the hash! Excellent! Taste and texture is great!

      Reply
      • Alex Lester says

        November 05, 2018 at 11:36 am

        Great to hear that Charles!

        Reply
    2. Alison says

      February 11, 2019 at 9:02 pm

      Are there any substitutions for turnips? (I've never eaten them, nor cooked with them... A little nervous how my family would take them). We always gave kielbasa, it's a staple for sure. Thank you for pointing out the added sugar in them (I didn't think to check that on the label!). The pictures look yummy, so we will have to try this, soon.

      Reply
      • Alex Lester says

        February 13, 2019 at 4:14 pm

        You could use jicama but they wouldn't crisp up as much. Turnips have a really mellow flavor, I recommend trying them.

        Reply
    3. Mary says

      April 19, 2021 at 11:22 pm

      5 stars
      I’m giving this 5 stars before I make it because I just searched “quick low card with kielbasa” and saw this. Why didn’t I think of that! I don’t have turnips but I have onions and peppers and a kale “slaw” mix that will work nicely! Bonus that I’ll use my poor skillet that I love. I don’t love cooking but husband and I are burned out on our low carb go tos. I’m betting that he will love this and it will become a regular here. Double bonus that he is picky with vegetables and I’ll be able to get a good amount in him with this. Thanks!

      Reply

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