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February 21, 2018 · 5 Comments

Keto Hash with Kielbasa

30-Minutes or Less· 5-Ingredient or Less· Beef· Dairy-Free· Egg-Free· Gluten-Free· Keto· Main Dish· Nut-Free· Paleo· Pork· Recipe· Soy-Free· Whole30

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This Keto Hash with Kielbasa is an awesome and quick dinner that’s as healthy as it is flavorful!

Keto Hash with Kielbasa

This Keto Hash with Kielbasa is one of my favorite things to make in the kitchen.  Hashes, in general, were really my go-to when I first started learning how to cook with a cast-iron skillet and pair flavors together.  As with most things, there is a learning curve and there have been times when my cooking could have been confused with either chemistry class or a form of biological warfare, but now hashes are really my forte, plus they are a good way to clean out the fridge and put those leftovers to good use.

Studies show that the memories we associate with certain smells can be stronger than those associated with other senses.  So from the time I started sautéing the peppers and onions all the way through the last bite, it was like having a flashback to every family vacation to Dollywood and every county fair I had ever visited.  I can still smell it now as I’m writing this, those kielbasa stands had the most glorious smells wafting out into the crowds.  Lord knows what kind of oil or other ingredients they might have been using, but they were so fragrant just walking past made your mouth start to water and your stomach begins to growl.

When you are preparing to make this recipe make sure you grab kielbasa’s (wait… is the plural of kielbasa kielbasi) that don’t contain added sugar, trust me it’s easier said than done.  I’ve gone ahead and linked to some of my favorite options below.

  • Pederson’s Natural Farms – Uncured Smoked Kielbasa
  • Applegate – Fire Roasted Red Pepper Sausage
  • Aidells – Roasted Garlic & Gruyere

Keto Hash with Kielbasa in a black bowl

Keto Hash with Kielbasa

Keto Hash with Kielbasa

This Keto Hash with Kielbasa is an awesome and quick dinner that's as healthy as it is flavorful!
5 from 1 vote
Print Rate Pin Recipe
Course: Main Course
Cuisine: American
Keyword: 30-minute
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 113kcal

Ingredients

  • 2 tablespoons olive oil
  • 2 medium turnips diced
  • 1 large bunch kale chopped
  • 1 onion thinly sliced
  • 1 bell pepper thinly sliced
  • 4 cooked kielbasa sausages
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Add in the diced turnips and all spices. Cook 5-8 minutes until tender and starting to brown.
  • Add in the onions and peppers and saute 2-3 minutes until beginning to soften.
  • Add the sliced sausage to the pan and cook 3-4 minutes. Add in the chopped kale and allow it to cook down, stirring for 2-3 minutes. Serve.

Nutrition

Nutrition Facts
Keto Hash with Kielbasa
Amount Per Serving
Calories 113 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 349mg15%
Potassium 289mg8%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 5g6%
Protein 2g4%
Vitamin A 2478IU50%
Vitamin C 70mg85%
Calcium 46mg5%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Previous Post: « Keto White Chicken Chili
Next Post: Keto Chicken Parmesan (easy + nut free) »

Reader Interactions

Comments

  1. Charles haussman says

    November 3, 2018 at 4:30 am

    Just tried the hash! Excellent! Taste and texture is great!

    Reply
    • Alex Lester says

      November 5, 2018 at 11:36 am

      Great to hear that Charles!

      Reply
  2. Alison says

    February 11, 2019 at 9:02 pm

    Are there any substitutions for turnips? (I’ve never eaten them, nor cooked with them… A little nervous how my family would take them). We always gave kielbasa, it’s a staple for sure. Thank you for pointing out the added sugar in them (I didn’t think to check that on the label!). The pictures look yummy, so we will have to try this, soon.

    Reply
    • Alex Lester says

      February 13, 2019 at 4:14 pm

      You could use jicama but they wouldn’t crisp up as much. Turnips have a really mellow flavor, I recommend trying them.

      Reply
  3. Mary says

    April 19, 2021 at 11:22 pm

    5 stars
    I’m giving this 5 stars before I make it because I just searched “quick low card with kielbasa” and saw this. Why didn’t I think of that! I don’t have turnips but I have onions and peppers and a kale “slaw” mix that will work nicely! Bonus that I’ll use my poor skillet that I love. I don’t love cooking but husband and I are burned out on our low carb go tos. I’m betting that he will love this and it will become a regular here. Double bonus that he is picky with vegetables and I’ll be able to get a good amount in him with this. Thanks!

    Reply

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✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” 

#bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠
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#plantbased #plantbasedrecipes #lowcarbdiet
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#lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
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#lowcarb #plantbased #ketorecipe
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One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
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#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
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⁠
#keto #grilledrecipe #lowcarb #recipe
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