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Keto Hash with Kielbasa 🥘

Published: · Updated: by · 5 Comments

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Get ready to try our tasty Keto Hash with Kielbasa! It's like magic in one pot. It brings together yummy golden-brown kielbasa, crispy turnips, and fresh veggies. The recipe is a keto adaptation that incorporates plant-based Kielbasa sausages. It's got this fantastic mix of smoky and savory flavors that will make you want more. Get cooking and bring the magic of this dish to your table!

Keto Hash with Kielbasa
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Preparation and cooking overview

Making this keto-friendly hash with kielbasa is a breeze! Start by sizzling the sausage until golden, then toss in turnips and spices, onions, peppers, and kale. Within 30 minutes, this flavor-packed, savory goodness will be ready!

Chef's note

Add your favorite keto-friendly veggies, like zucchini or mushrooms, to amp up the variety and texture. And if you want, you can sprinkle fresh herbs such as parsley or basil for a refreshing twist.

  • Prep Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

🥘 Ingredients for this keto hash with kielbasa recipe

  • 2 tablespoons olive oil
  • 2 medium turnips, diced
  • 1 large bunch of chopped kale
  • 1 onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 4 links kielbasa sausages
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly cracked black pepper

Ingredient substitutions

  • Olive oil: Instead of olive oil, you can use other healthy fats like avocado oil or coconut oil.
  • Medium turnips: You can use radishes or rutabaga instead of turnips.
  • Kale: You can use other leafy greens like spinach or Swiss chard.
  • Bell pepper: If you don't have or don't like bell peppers, you can use other veggies like zucchini or mushrooms.

Additional ingredients

  • Cheese: Sprinkle your hash with some shredded cheddar cheese or crumbled feta. You can also use Swiss cheese.
  • Avocado: You can add some diced avocado to this dish to boost healthy fats.
  • Fresh herbs: You can add some fresh parsley, cilantro, or chives at the end for an extra pop of freshness.
  • Hot Sauce: Add a dash of your favorite hot sauce to make it spicy.

Cooking tools required

To make this Keto Hash with Kielbasa, you will need the following tools:

  • 10" or larger cast-iron skillet
  • Spatula
  • Knife
  • Chopping board

Tools substitute options

  • 10" or larger cast-iron skillet: If you don't have it, use any stainless steel skillet, non-stick skillet, or even a Dutch oven.

How to make Keto Hash with Kielbasa: step-by-step guide

Cooking method

  • Sautéing

Preparation steps

  1. Gather and measure all the required ingredients for the recipe.
  2. Set up your cooking area.
  3. Dice the turnips into small bite-sized pieces, chop the kale, and thinly slice the onion and bell pepper.

Cooking instructions

  1. Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Fry the sliced sausage for 2-3 minutes per side until golden; remove and set aside.
  2. Add the diced turnips and spices to the skillet. Cook for 5-8 minutes until tender and starting to brown.
  3. Add in the onions and peppers and cook for 2-3 minutes until beginning to soften.
  4. Add the sausage back to the pan and cook for 3-4 minutes. Add the chopped kale and allow it to cook down, stirring for 2-3 minutes. Serve immediately.

Chef's pro tip

Give the sausages and turnips enough space to spread out and develop a nice sear. If necessary, cook them in batches to maintain an ideal temperature for proper browning and prevent steaming.

Keto Hash with Kielbasa in a black bowl

What to serve with keto hash with kielbasa?

You can pair this delicious dish with the following:

  • Fresh salad: Serve the hash alongside a refreshing salad, like Keto Greek Salad or fresh Arugula Salad.
  • Cauliflower rice: Add a low-carb twist by serving the hash over a bed of cauliflower rice. It's a great option to soak up the delicious flavors and add extra texture to the dish.
  • Steamed vegetables: Lightly steamed vegetables such as broccoli, asparagus, or green beans make excellent companions to the hash. They add nutritional value and freshness to the plate.

How to make it healthier

  • Look for plant-based sausages that contain low sodium to lower the overall sodium content of the dish. You can also opt for sea salt instead of table salt.
  • You can increase the amount of kale, onions, peppers, and other low-carb veggies to boost fiber, vitamins, and minerals.

Time-saving tips

  • If you're short on time or prefer convenience, buy frozen pre-chopped vegetables like diced onions, sliced peppers, or chopped kale.
  • Meal prep: Prepare a larger quantity of this dish and portion it into individual meal containers. This way, you will have ready-made meals for the upcoming days, saving you time on cooking and allowing you to enjoy the dish throughout the week.

What can I prepare ahead of time?

  • Peel and dice the turnips, slice the onions and peppers, and store them in separate containers in the refrigerator.
  • Wash, remove the tough stems, and chop the kale leaves. Store them in a container with a damp paper towel to keep them fresh.
  • Make the spice blend by mixing the onion powder, garlic powder, paprika, sea salt, and cracked black pepper. Store this spice mix in an airtight container or resealable bag.
  • If using pre-cooked kielbasa sausages, you can slice them ahead of time and store them in the refrigerator.

Storage and reheating instructions

Storage instructions

  • Refrigerator: You can store it in an airtight container in the fridge for up to 5 days.
  • Freezer: Portion out the leftovers into individual meal-sized containers or freezer-safe bags, and you can store them for 2 months.

Reheating instructions

  • Stove: Just heat a skillet over medium heat, place the meal in the skillet, add a splash of broth to prevent sticking, and stir occasionally until warm.
  • Microwave: Transfer it to a microwave-safe dish, loosely cover and heat for 2-3 minutes or until the meal is hot.
  • Oven: Preheat the oven to 350°F, transfer it to an oven-safe dish, cover it with foil to retain moisture, and heat in for 15-20 minutes.

Recipe wrap-up and conclusion

We hope you enjoyed our Keto Hash with Kielbasa recipe! This dish is a flavorful and satisfying option for breakfast or dinner. Let it shine as the star of your next meal and delight your taste buds with its delicious combination of ingredients.

Frequently asked questions

Yes! Kielbasa is a cooked sausage that generally contains moderate amounts of protein and fat, making it suitable for a keto diet.

Kielbasa is typically already cooked, so cook it sparingly. Just slice it and fry until slightly brown.

When cooking veggies in the keto recipes with Kielbasa, they often get overcooked. So to prevent that keep an eye on the cooking time. Cook the vegetables just until they are tender but still have a slight crispness. Keep an eye on them and test their doneness with a fork - if the fork easily pierces through without much resistance, they are cooked and ready to be enjoyed without turning mushy.

Using the wrong skillet size can affect the dish. When you opt for a smaller skillet than what's recommended, you risk overcrowding the ingredients and causing uneven cooking. So you need to cook in batches.

To avoid a dry dish, it's important to prevent overcooking the ingredients and ensure sufficient moisture in the skillet. Use a large skillet with enough oil or fat to cook the dish. If you notice the dish becoming dry during cooking, simply add a splash of broth or water to moisten it and maintain the desired consistency. This will help keep your dish deliciously moist and flavorful.

📖 Recipe

Keto Hash with Kielbasa

Keto Hash with Kielbasa

This Keto Hash with Kielbasa is an awesome and quick dinner that's as healthy as it is flavorful!
5 from 1 vote
Print Rate Pin Recipe
Course: Main Course
Cuisine: American
Keyword: 30-minute
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 113kcal

Ingredients

  • 2 tablespoons olive oil
  • 2 medium turnips diced
  • 1 large bunch kale chopped
  • 1 onion thinly sliced
  • 1 bell pepper thinly sliced
  • 4 links kielbasa sausages plant-based if desired (see post for details)
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly cracked black pepper
US Customary - Metric

Instructions

  • Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Fry the sliced sausage for 2-3 minutes per side until golden, remove and set aside.
  • Add the diced turnips and spices to the skillet. Cook 5-8 minutes until tender and starting to brown.
  • Add in the onions and peppers and cook for 2-3 minutes until beginning to soften.
  • Add the sausage back to the pan and cook for 3-4 minutes. Add in the chopped kale and allow it to cook down, stirring for 2-3 minutes. Serve immediately.

Nutrition

Nutrition Facts
Keto Hash with Kielbasa
Amount Per Serving
Calories 113 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 349mg15%
Potassium 289mg8%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 5g6%
Protein 2g4%
Vitamin A 2478IU50%
Vitamin C 70mg85%
Calcium 46mg5%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Charles haussman says

    Just tried the hash! Excellent! Taste and texture is great!

    Reply

    • Alex Lester says

      Great to hear that Charles!

      Reply

  2. Alison says

    Are there any substitutions for turnips? (I've never eaten them, nor cooked with them... A little nervous how my family would take them). We always gave kielbasa, it's a staple for sure. Thank you for pointing out the added sugar in them (I didn't think to check that on the label!). The pictures look yummy, so we will have to try this, soon.

    Reply

    • Alex Lester says

      You could use jicama but they wouldn't crisp up as much. Turnips have a really mellow flavor, I recommend trying them.

      Reply

  3. Mary says

    5 stars
    I’m giving this 5 stars before I make it because I just searched “quick low card with kielbasa” and saw this. Why didn’t I think of that! I don’t have turnips but I have onions and peppers and a kale “slaw” mix that will work nicely! Bonus that I’ll use my poor skillet that I love. I don’t love cooking but husband and I are burned out on our low carb go tos. I’m betting that he will love this and it will become a regular here. Double bonus that he is picky with vegetables and I’ll be able to get a good amount in him with this. Thanks!

    Reply

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