This Keto Hash with Kielbasa is an awesome and quick dinner that's as healthy as it is flavorful!
This quick Keto Hash is super simple and can be customized to fit your dietary habits. Plant-based? Feel free to use a sausage option like Beyond Meat. Don't like a certain veg? Simply swap in another in its place. This is what cast-iron cooking is all about, fun and flavorful meals all cooked in a single skillet. Yum.
Keto Hash with Kielbasa
This Keto Hash with Kielbasa is an awesome and quick dinner that's as healthy as it is flavorful!
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Servings: 4
Calories: 113kcal
Ingredients
- 2 tablespoons olive oil
- 2 medium turnips diced
- 1 large bunch kale chopped
- 1 onion thinly sliced
- 1 bell pepper thinly sliced
- 4 links kielbasa sausages plant-based if desired (see post for details)
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon sea salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Fry the sliced sausage for 2-3 minutes per side until golden, remove and set aside.
- Add the diced turnips and spices to the skillet. Cook 5-8 minutes until tender and starting to brown.
- Add in the onions and peppers and cook for 2-3 minutes until beginning to soften.
- Add the sausage back to the pan and cook for 3-4 minutes. Add in the chopped kale and allow it to cook down, stirring for 2-3 minutes. Serve immediately.
Nutrition
Nutrition Facts
Keto Hash with Kielbasa
Amount Per Serving
Calories 113
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 349mg15%
Potassium 289mg8%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 5g6%
Protein 2g4%
Vitamin A 2478IU50%
Vitamin C 70mg85%
Calcium 46mg5%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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Charles haussman says
Just tried the hash! Excellent! Taste and texture is great!
Alex Lester says
Great to hear that Charles!
Alison says
Are there any substitutions for turnips? (I've never eaten them, nor cooked with them... A little nervous how my family would take them). We always gave kielbasa, it's a staple for sure. Thank you for pointing out the added sugar in them (I didn't think to check that on the label!). The pictures look yummy, so we will have to try this, soon.
Alex Lester says
You could use jicama but they wouldn't crisp up as much. Turnips have a really mellow flavor, I recommend trying them.
Mary says
I’m giving this 5 stars before I make it because I just searched “quick low card with kielbasa” and saw this. Why didn’t I think of that! I don’t have turnips but I have onions and peppers and a kale “slaw” mix that will work nicely! Bonus that I’ll use my poor skillet that I love. I don’t love cooking but husband and I are burned out on our low carb go tos. I’m betting that he will love this and it will become a regular here. Double bonus that he is picky with vegetables and I’ll be able to get a good amount in him with this. Thanks!