Get ready to try our tasty Keto Hash with Kielbasa! It's like magic in one pot. It brings together yummy golden-brown kielbasa, crispy turnips, and fresh veggies. The recipe is a keto adaptation that incorporates plant-based Kielbasa sausages. It's got this fantastic mix of smoky and savory flavors that will make you want more. Get cooking and bring the magic of this dish to your table!

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- Preparation and cooking overview
- Chef's note
- π₯ Ingredients for this keto hash with kielbasa recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto Hash with Kielbasa: step-by-step guide
- Cooking method
- Preparation steps
- Cooking instructions
- What to serve with keto hash with kielbasa?
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Storage instructions
- Reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- π Recipe
Preparation and cooking overview
Making this keto-friendly hash with kielbasa is a breeze! Start by sizzling the sausage until golden, then toss in turnips and spices, onions, peppers, and kale. Within 30 minutes, this flavor-packed, savory goodness will be ready!
Chef's note
Add your favorite keto-friendly veggies, like zucchini or mushrooms, to amp up the variety and texture. And if you want, you can sprinkle fresh herbs such as parsley or basil for a refreshing twist.
π₯ Ingredients for this keto hash with kielbasa recipe
Ingredient substitutions
Additional ingredients
Cooking tools required
To make this Keto Hash with Kielbasa, you will need the following tools:
Tools substitute options
How to make Keto Hash with Kielbasa: step-by-step guide
Cooking method
Preparation steps
- Gather and measure all the required ingredients for the recipe.
- Set up your cooking area.
- Dice the turnips into small bite-sized pieces, chop the kale, and thinly slice the onion and bell pepper.
Cooking instructions
- Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Fry the sliced sausage for 2-3 minutes per side until golden; remove and set aside.
- Add the diced turnips and spices to the skillet. Cook for 5-8 minutes until tender and starting to brown.
- Add in the onions and peppers and cook for 2-3 minutes until beginning to soften.
- Add the sausage back to the pan and cook for 3-4 minutes. Add the chopped kale and allow it to cook down, stirring for 2-3 minutes. Serve immediately.
Chef's pro tip
Give the sausages and turnips enough space to spread out and develop a nice sear. If necessary, cook them in batches to maintain an ideal temperature for proper browning and prevent steaming.

What to serve with keto hash with kielbasa?
You can pair this delicious dish with the following:
How to make it healthier
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage instructions
Reheating instructions
Recipe wrap-up and conclusion
We hope you enjoyed our Keto Hash with Kielbasa recipe! This dish is a flavorful and satisfying option for breakfast or dinner. Let it shine as the star of your next meal and delight your taste buds with its delicious combination of ingredients.
Frequently asked questions
π Recipe

Keto Hash with Kielbasa
Ingredients
- 2 tablespoons olive oil
- 2 medium turnips diced
- 1 large bunch kale chopped
- 1 onion thinly sliced
- 1 bell pepper thinly sliced
- 4 links kielbasa sausages plant-based if desired (see post for details)
- Β½ teaspoon onion powder
- Β½ teaspoon garlic powder
- Β½ teaspoon paprika
- Β½ teaspoon sea salt
- ΒΌ teaspoon freshly cracked black pepper
Instructions
- Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Fry the sliced sausage for 2-3 minutes per side until golden, remove and set aside.
- Add the diced turnips and spices to the skillet. Cook 5-8 minutes until tender and starting to brown.
- Add in the onions and peppers and cook for 2-3 minutes until beginning to soften.
- Add the sausage back to the pan and cook for 3-4 minutes. Add in the chopped kale and allow it to cook down, stirring for 2-3 minutes. Serve immediately.
Charles haussman says
Just tried the hash! Excellent! Taste and texture is great!
Alex Lester says
Great to hear that Charles!
Alison says
Are there any substitutions for turnips? (I've never eaten them, nor cooked with them... A little nervous how my family would take them). We always gave kielbasa, it's a staple for sure. Thank you for pointing out the added sugar in them (I didn't think to check that on the label!). The pictures look yummy, so we will have to try this, soon.
Alex Lester says
You could use jicama but they wouldn't crisp up as much. Turnips have a really mellow flavor, I recommend trying them.
Mary says
Iβm giving this 5 stars before I make it because I just searched βquick low card with kielbasaβ and saw this. Why didnβt I think of that! I donβt have turnips but I have onions and peppers and a kale βslawβ mix that will work nicely! Bonus that Iβll use my poor skillet that I love. I donβt love cooking but husband and I are burned out on our low carb go tos. Iβm betting that he will love this and it will become a regular here. Double bonus that he is picky with vegetables and Iβll be able to get a good amount in him with this. Thanks!