Get ready to savor the vibrant flavors of the Mediterranean with our Keto Greek Salad! Bursting with fresh ingredients and a zesty dressing, this keto salad will transport you to the sun-soaked Greek coast. Learn how to make this salad with simple ingredients and a low-carb dressing.

Jump to:
- Preparation and cooking overview
- Chef's note
- 🥗Ingredients for this keto Greek salad recipe
- For the keto Greek salad dressing
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- How to make Keto Greek Salad: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with keto Greek salad?
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Preparing this low-carb Greek salad is a breeze! Chop up fresh cucumbers, tomatoes, onions, and olives, and crumble some Feta cheese. Toss them together in a tangy Greek salad dressing, and voila! In just 15 minutes, you'll have a vibrant and flavorful salad ready to enjoy.
Chef's note
If you want to make a complete meal, add some grilled chicken or shrimp. And for an extra crunch, sprinkle some toasted almond or crushed pork rinds on top.
🥗Ingredients for this keto Greek salad recipe
Following is the list of basic ingredients you need to make Greek keto salad:

For the keto Greek salad dressing

Ingredient substitutions
Additional ingredients

Cooking tools required
To make this Keto Greek Salad, you need the following kitchen tools:

How to make Keto Greek Salad: step-by-step guide
Cooking methods
Preparation steps
- Gather all the ingredients.
- Use measuring cups and spoons and measure your ingredients.
- Crumble the fresh feta cheese into small pieces using your fingers or a fork.
- If you use pitted olives, remove the pits.
- Cut the cucumbers lengthwise and chop them roughly.
- Cut the red onion in half and slice it into thin pieces.
- Trim the stems and slice the green peppers, then cut the cherry tomatoes in half.

Cooking instructions
- In a sealed container, combine the cherry tomatoes, sliced peppers, chopped cucumbers, and thin slices of red onion.
- Chill the salad in the fridge until it's mealtime.
- In a separate jar, blend the red wine vinegar, extra virgin olive oil, dried oregano, and fresh lemon juice.
- Shake the jar well to mix the dressing thoroughly.
- At mealtime, drizzle the dressing over the salad, adjusting to your taste.
- Toss the salad gently to ensure every ingredient gets an even share of this Greek salad dressing.


Chef's pro tip
In our kitchen, we know the secret to a standout Keto Greek Salad: balance! A common hiccup we see is folks getting a little too generous with the dressing, drowning down those fresh, vibrant flavors. So here's our advice: start with a drizzle, give your salad a gentle toss, try it, and then repeat until you find your perfect ratio.
What to serve with keto Greek salad?
The best thing about this healthy side dish is you can pair it with any hearty meal! We suggest a protein-based main course.

How to make it healthier
Time-saving tips

What can I prepare ahead of time?
Storage instructions

Recipe wrap-up and conclusion
The magic of this recipe lies in its simplicity—we used nothing more than fresh, store-bought ingredients! In just a few simple steps, we whipped up an irresistibly zesty Keto Greek Salad that transports us straight to the sunny Mediterranean with each bite.
Let's continue to create, explore, and savor the very best on your keto diet. Can't wait to see you at the next cookout!
Frequently asked questions
📖 Recipe

Keto Greek Salad
Ingredients
For salad
- 3 ounces fresh feta cheese
- 15 cherry tomatoes cut into halves
- 3 green olives
- 3 black olives
- 2 sweet green bell peppers
- 3 Persian cucumbers
- 1 small red onion
For the keto Greek salad dressing
- 1 tablespoon red wine vinegar
- 2 tablespoons extra virgin olive oil
- ⅛ teaspoon dried oregano
- ½ lemon juice
Instructions
- In a sealed container, combine the cherry tomatoes, sliced peppers, chopped cucumbers, and thin slices of red onion.
- Chill the salad in the fridge until it's mealtime.
- In a separate jar, blend the red wine vinegar, extra virgin olive oil, dried oregano, and fresh lemon juice.
- Shake the jar well to mix the dressing.
- At mealtime, drizzle the dressing over the salad, adjusting to your taste.
- Toss the salad gently to ensure every ingredient gets a fair share of this Greek salad dressing.
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