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Keto Greek Salad - Healthy Mediterranean Dish🥗

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Get ready to savor the vibrant flavors of the Mediterranean with our Keto Greek Salad! Bursting with fresh ingredients and a zesty dressing, this keto salad will transport you to the sun-soaked Greek coast. Learn how to make this salad with simple ingredients and a low-carb dressing.

A bowl of keto salad next to a glass serving dish full of salad.
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Preparation and cooking overview

Preparing this low-carb Greek salad is a breeze! Chop up fresh cucumbers, tomatoes, onions, and olives, and crumble some Feta cheese. Toss them together in a tangy Greek salad dressing, and voila! In just 15 minutes, you'll have a vibrant and flavorful salad ready to enjoy.

Chef's note

If you want to make a complete meal, add some grilled chicken or shrimp. And for an extra crunch, sprinkle some toasted almond or crushed pork rinds on top.

  • Prep Time: 15 minutes
  • Cooking Time: 0 minutes
  • Total Time: 15 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🥗Ingredients for this keto Greek salad recipe

Following is the list of basic ingredients you need to make Greek keto salad:

  • 3 ounces fresh feta cheese
  • 15 cherry tomatoes, cut into halves
  • 3 green olives
  • 3 black olives
  • 2 sweet green bell peppers
  • 3 Persian cucumbers
  • 1 small red onion
Cherry tomatoes, Persian cucumber, olives, sweet green pepper, red onion, feta cheese, red wine vinegar, tablespoon extra virgin olive oil, dried oregano, lemon juice, made ready on the kitchen table.

For the keto Greek salad dressing

  • 1 tablespoon red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • ⅛ teaspoon dried oregano
  • ½ lemon juice
Dressing made by combining red wine vinegar, extra virgin olive oil, dried oregano, and lemon juice.

Ingredient substitutions

  • Persian cucumber: Persian cucumbers are ideal due to their thin skin and crunchy texture, but you can substitute them with English cucumbers. Just make sure to use 2 English cucumbers for this recipe.
  • Green and black olives: If you don't have these, use Kalamata olives.
  • Feta cheese: If you prefer a non-dairy or vegan option, you can make this salad without feta.
  • Sweet green peppers: If you can't find sweet green peppers, you can substitute them with bell peppers.
  • Red onion: You can substitute red onion with shallots or spring onions for a milder flavor.
  • Dried oregano: You can add fresh oregano if you can't find dried one.

Additional ingredients

  • Fresh herbs: Sprinkle chopped fresh herbs like parsley or dill.
  • Artichoke hearts: Add marinated artichoke hearts, either chopped or whole, for a tangy and flavorful addition to the salad.
  • Roasted red peppers: Slice some roasted red peppers and mix them into the salad for a smoky twist.
Keto Greek Salad featuring chopped tomatoes, onions, cucumber and other ingredients.

Cooking tools required

To make this Keto Greek Salad, you need the following kitchen tools:

  • Knife
  • Cutting board
  • Small jar
  • Air-tight container
A bowl of keto salad recipe served from a glass dish full of salad next to it.

How to make Keto Greek Salad: step-by-step guide

Cooking methods

  • No-cook recipe

Preparation steps

  1. Gather all the ingredients.
  2. Use measuring cups and spoons and measure your ingredients.
  3. Crumble the fresh feta cheese into small pieces using your fingers or a fork.
  4. If you use pitted olives, remove the pits.
  5. Cut the cucumbers lengthwise and chop them roughly.
  6. Cut the red onion in half and slice it into thin pieces.
  7. Trim the stems and slice the green peppers, then cut the cherry tomatoes in half.
Chopping cherry tomatoes, sweet green peppers, Persian cucumbers, and onion.

Cooking instructions

  1. In a sealed container, combine the cherry tomatoes, sliced peppers, chopped cucumbers, and thin slices of red onion.
  2. Chill the salad in the fridge until it's mealtime.
  3. In a separate jar, blend the red wine vinegar, extra virgin olive oil, dried oregano, and fresh lemon juice.
  4. Shake the jar well to mix the dressing thoroughly.
  5. At mealtime, drizzle the dressing over the salad, adjusting to your taste.
  6. Toss the salad gently to ensure every ingredient gets an even share of this Greek salad dressing.
Adding feta cheese to the salad.
Drizzling keto greek salad with dressing.

Chef's pro tip

In our kitchen, we know the secret to a standout Keto Greek Salad: balance! A common hiccup we see is folks getting a little too generous with the dressing, drowning down those fresh, vibrant flavors. So here's our advice: start with a drizzle, give your salad a gentle toss, try it, and then repeat until you find your perfect ratio.

What to serve with keto Greek salad?

The best thing about this healthy side dish is you can pair it with any hearty meal! We suggest a protein-based main course.

  • Chicken Skewers: Serve this salad with the Keto Chicken Teriyaki Skewers. We made them with cucumber salad originally, and we think a Greek salad would be a great option.
  • Fish and seafood: For a perfect Mediterranean pairing, serve this salad with Keto Broiled Salmon, Mahi Mahi, or Keto Fish and Chips.
  • Crispy bacon bits: Sprinkle some crispy bacon bits on top of your Greek salad for a burst of smoky, salty goodness.
  • Grilled halloumi cheese: This grilled gem brings a deliciously salty punch, and it pairs wonderfully with our fresh salad.
Keto salad containing tomatoes, onions, olives, and feta cheese.

How to make it healthier

  • Go organic: We recommend choosing organic, fresh-from-the-farm veggies.
  • Cut back on sodium: Try using low-sodium olives or ditch them altogether if you're keeping a close eye on your sodium consumption.

Time-saving tips

  • Consider pre-chopped ingredients: If you're short on time, don't hesitate to pick up pre-chopped goodies like cherry tomatoes and cucumbers from your local store.
  • Whip up some extra dressing: Think about making a larger batch of that yummy Greek salad dressing. Store it in a jar in the fridge, and voila! You've got a tasty dressing ready for your next salad craving. It'll keep for up to a week so you can savor more salads without the hassle of making fresh dressing each time.
  • Go for store-bought dressings: If time's really tight, snag a keto-friendly or low-carb dressing off the shelf. Just double-check it's sweetened naturally and packed with good-for-you fats.
Keto salad containing tomatoes, onions, olives, and feta cheese.

What can I prepare ahead of time?

  • Prep your veggies: This is a perfect recipe for meal prep. Slice those cucumbers, halve the cherry tomatoes, and chop up your peppers and red onion. You can store them in separate containers or mix them all together, ready to toss into the salad at a moment's notice.
  • Make the dressing ahead of time: Make the salad dressing in advance and stash it in the fridge. It will meld together beautifully over time, so when you're ready to eat, you just give it a good shake, and it's ready to go!

Storage instructions

  • Salad components: Keep your prepped veggies in separate airtight containers in the fridge. They should stay fresh and crispy for about 3-4 days.
  • Dressing: Your dressing can be stored in the fridge for up to a week.
Storing a box of keto greek salad.

Recipe wrap-up and conclusion

The magic of this recipe lies in its simplicity—we used nothing more than fresh, store-bought ingredients! In just a few simple steps, we whipped up an irresistibly zesty Keto Greek Salad that transports us straight to the sunny Mediterranean with each bite.

Let's continue to create, explore, and savor the very best on your keto diet. Can't wait to see you at the next cookout!

Salad in a glass bowl.
Keto salad served in a bowl.
Keto greek salad recipe served in a bowl.
Salad in a glass bowl.
Keto salad served in a bowl.
Keto greek salad recipe served in a bowl.

Frequently asked questions

Yes, the Greek salad is keto-friendly. The traditional Greek salad ingredients, such as cucumbers, tomatoes, onions, olives, and feta cheese, are generally low in carbohydrates.

One common mistake is adding too much salad dressing, which can overpower the flavors. It's best to start with a smaller amount and gradually add more according to taste.

Overly ripe tomatoes can become mushy and release excessive liquid, and that can make your salad soggy. Choose firm and ripe tomatoes for the best results.

As you prep the ingredients for this vibrant Keto Greek Salad, remember that size does matter! We recommend dicing them up into bite-sized pieces—big enough to maintain their delightful textures and flavors yet small enough to give you a bit of everything in each forkful. So, avoid chopping them too finely; we want every ingredient to have its moment of glory in each bite!

If you find your salad getting too watery, there's a simple fix! You can lightly drain the extra liquid before serving up your salad. Another handy trick is to use a slotted spoon when serving, allowing you to scoop up all the deliciousness while leaving any excess dressing in the bowl

📖 Recipe

Keto greek salad recipe.

Keto Greek Salad

This easy Keto Greek Salad is packed with Mediterranean flavors, fresh ingredients and a tangy dressing.
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Course: Salad, Side Dish
Cuisine: Greek
Keyword: easy, keto salad, low carb salad, side
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2
Calories: 339kcal

Ingredients

For salad

  • 3 ounces fresh feta cheese
  • 15 cherry tomatoes cut into halves
  • 3 green olives
  • 3 black olives
  • 2 sweet green bell peppers
  • 3 Persian cucumbers
  • 1 small red onion

For the keto Greek salad dressing

  • 1 tablespoon red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • ⅛ teaspoon dried oregano
  • ½ lemon juice

Instructions

  • In a sealed container, combine the cherry tomatoes, sliced peppers, chopped cucumbers, and thin slices of red onion.
  • Chill the salad in the fridge until it's mealtime.
  • In a separate jar, blend the red wine vinegar, extra virgin olive oil, dried oregano, and fresh lemon juice.
  • Shake the jar well to mix the dressing.
  • At mealtime, drizzle the dressing over the salad, adjusting to your taste.
  • Toss the salad gently to ensure every ingredient gets a fair share of this Greek salad dressing.

Video

Nutrition

Nutrition Facts
Keto Greek Salad
Amount Per Serving
Calories 339 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 8g50%
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 38mg13%
Sodium 694mg30%
Potassium 734mg21%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 10g11%
Protein 10g20%
Vitamin A 1382IU28%
Vitamin C 134mg162%
Calcium 271mg27%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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