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Salad

Keto Niçoise Salad with Salmon

Grilled Shrimp Bruschetta

Steak and Greens

Keto Taco in a Bag

Cajun Salmon with Avocado Orange Salad

Keto Charred Brussels Sprout Salad

Keto Balsamic Chicken Salad

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and...2020 just keeps getting worse. I fell down t $and...2020 just keeps getting worse. I fell down the steps at Trader Joe’s today and possibly broke my ankle and tore a few ligaments, too swollen to see a fracture on the x-rays so I have to wait until next week to see the orthopedic surgeon to know if I’ll need a cast and/or surgery. Obviously I won’t be in the kitchen creating new recipes for the foreseeable future and it’s going to be fun figuring out how to climb the ladder up to our loft bedroom 😬 the ER doc put this inflatable splint thing on which is so tight my whole leg is numb which is the only thing saving me from the pain. I swear the folks at TJ’s were SAINTS, they wrapped my ankle up with frozen peas and listened to me scream cry while Alex ran the few blocks home to grab our car, they’re seriously the best. When it rains it pours right?$

If you’re a regular reader of Cast Iron Keto the

If you’re a regular reader of Cast Iron Keto then I’m sure you’ve seen our famous Keto Rolls by now. With over 3 million views and tons of positive comments, this is the single recipe that put us on the map back in 2018. Since then, we’ve used those rolls to create sliders, biscuits and gravy, and of course just used as a go-to side dish.⁠⠀⁠⠀These Seeded Keto Rolls are a spin-off of that recipe and studded with a variety of seeds and other goodies that make them taste more like a whole grain bread. Made in partnership with @bobsredmill using their Almond Flour, Hemp Hearts, and Flaxseeds!⁠⠀⁠⠀⁠⠀#keto #lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree #ketorecipes #ketodiet #lchfdiet #lowcarbhighfat #fueledbyfat #ketoAF #ketogenicdiet #ketogenicliving #lowcarbdiet #atkinsdiet #atkins #ketosis #ketoeats #ketofamily #lowcarblife #easyrecipes #theketobible #betterwithbobs #bakedwithbobs #bobsredmill

Raise your hand if you love sticky sweet + charred

Raise your hand if you love sticky sweet + charred chicken 🙋‍♀️🙋‍♂️✋ These Keto Chicken Teriyaki Skewers with Pickled Cucumber Salad are perfect for grilling season! The charred chicken is coated with a homemade teriyaki sauce that is sticky sweet and well, just perfect. If you need another side in addition to the quick-pickled Asian cucumber salad, cauliflower rice is the obvious choice but we love it with our Kung Pao Brussels Sprouts too!⁠⠀⁠⠀Grab the recipe link in our bio or search "teriyaki chicken" on castironketo.net⁠⠀⁠⠀#lowcarb #lchf #ketogenic #ketodiet #ketosis #ketogenicdiet #lowcarbhighfat #sugarfree #lowcarbdiet #protein #mealprep #keto #ketomeals

We miss brunch, our Saturday and Sunday's used to

We miss brunch, our Saturday and Sunday's used to consist of brunch + strolling the local farmer's market and pondering around local shops but we haven't done that since early March 😐 We miss the world! BUT...did you catch this #Keto Pancake Cereal we posted last week in partnership with Pacific Foods?? It's SO fun and perfect for your weekend #brunch! We'll be making these mini pancakes again this weekend and dreaming about the day we can start entering the world again. What are your plans for this weekend?⁠⠀⁠⠀Grab the recipe link in our bio or search "pancake cereal" on castironketo.net⁠⠀⁠⠀#glutenfree #plantbased #healthy #paleo #cleaneating #eatclean #vegetarian #realfood #healthyeating #healthyfood #grainfree #cleaneats #wholefoods #sugarfree #instafood #dairyfree

AD #KETO S’MORES BARS (!!!) Guys, this recipe is

AD #KETO S’MORES BARS (!!!) Guys, this recipe is SO SO SO good. I mean, probably the best dessert on CIK, at least according to Lauren. We’ve partnered with @wholeearthsweetener to bring you this epic summertime dessert using their Monk Fruit sweetener blend, a 0 calorie and 0 net carb sweetener. The marshmallows are absolutely insane and we’re already thinking about the 1 million different recipes we can’t wait to create with these marshmallows. First up though we’ve got a graham cracker style crust, then a layer of chocolate ganache, then a layer (a huge layer) of the fluffiest marshmallows around. This recipe is also SUPER easy, don’t let the marshmallows scare you! They’re made with just a few simple ingredients and a long date with a mixer. Recipe below!⁠⠀⁠⠀INGREDIENTS⁠⠀⁠⠀Crust⁠⠀⁠1 ½ cups almond flour⁠⁠¼ cup Whole Earth Monk Fruit Blend⁠⁠½ teaspoon cinnamon⁠⁠½ teaspoon vanilla extract⁠⁠¼ teaspoon salt⁠5 tablespoons unsalted butter⁠Chocolate Filling⁠¾ cup heavy whipping cream⁠9 ounces sugar-free semi-sweet chocolate chips⁠⠀⁠⠀Marshmallow Topping⁠½ cup cold water⁠3 tablespoons gelatin⁠⅔ cup water⁠1 ¼ cups Whole Earth Monk Fruit Blend⁠¼ teaspoon sea salt⁠2 teaspoons vanilla extract⁠⠀(optional - add in when you mix)DIRECTIONS⁠⠀⁠⠀Preheat the oven to 325° F.⁠⠀⁠⠀In a food processor, pulse together all the ingredients for the crust until it resembles graham cracker crumbs. Press into a lined or greased 10" cast iron skillet. Transfer the skillet to the oven and bake the crust for 20 minutes. Remove and set aside.⁠⠀⁠⠀Place the chocolate chips in a microwave-safe bowl and pour over the heavy cream. Heat in 30-second intervals, stirring between each cycle until the chocolate is melted. Pour the chocolate into the crust and transfer to the refrigerator for one hour.⁠⠀[continued in comments]

We 🧡 easy salads that are filled with everythin

We 🧡 easy salads that are filled with everything but the kitchen sink. You too? Enter our Keto Niçoise Salad with Salmon. It's filled with healthy fats, protein + Omega 3’s, and plenty of vegetables! We also give multiple variation options if you're AIP, Whole30, or need a carb up with some potatoes. Don't like salmon? Use tuna or even chicken instead! ⁠⠀⁠⠀Grab the recipe link in our bio or search "Niçoise" on castironketo.net!⁠⠀⁠⠀⁠⠀#keto #lchf #lowcarb #ketodiet #ketorecipe #aip #whole30 #paleo #cleaneating #realfood #eatclean #cleaneats #primal #nutrition #eeeeeats #healthyfood #eatrealfood

You're going to LOVE this easy 3 ingredient recipe

You're going to LOVE this easy 3 ingredient recipe! We love easy recipes over here at Cast Iron Keto, especially in the summer! This Strawberry Balsamic Tarragon Chicken is ready in just about 20 minutes and has only 3 ingredients if you don’t count the pantry staples like oil and spices. How awesome is that?! [5g net carbs]⁠⠀⁠⠀Grab the recipe link in our bio or search "strawberry chicken" on castironketo.net⁠⠀⁠⠀#glutenfree #keto #weightloss #paleo #healthy #eatclean #fitness #ketogenic #fitfam #food #instafood #sugarfree #protein #ketodiet #cleaneating #healthyfood #ketosis #whole30 #nutrition #realfood #macros #cleaneats #wholefoods #dairyfree #mealprep #primal #grainfree #eeeeeats #eatrealfood #paleodiet

Who's a fan of finger foods, especially in the sum

Who's a fan of finger foods, especially in the summer??? We love having quick and easy things on hand to grab a bite of during the day without having to turn on the stove/oven every.single.day (although, that's hard as food bloggers 🤪)...These #Keto Pull-Apart Spinach Artichoke Dip Rolls are SO good leftover and cold. It reminds us of cold pizza 🧡 🍕 ⁠⠀⁠⠀You can grab the recipe link in our bio! Be sure to tag us if you make them so we can share!!⁠⠀.⁠⠀.⁠⠀#lowcarb #lchf #ketogenic #glutenfree #ketodiet #weightloss #ketosis #ketogenicdiet #fitfam #lowcarbhighfat #primal #sugarfree #eatclean #cleaneating #weightlossjourney #ketolife #ketofam #food #realfood #mealprep #lowcarbdiet

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and...2020 just keeps getting worse. I fell down t $and...2020 just keeps getting worse. I fell down the steps at Trader Joe’s today and possibly broke my ankle and tore a few ligaments, too swollen to see a fracture on the x-rays so I have to wait until next week to see the orthopedic surgeon to know if I’ll need a cast and/or surgery. Obviously I won’t be in the kitchen creating new recipes for the foreseeable future and it’s going to be fun figuring out how to climb the ladder up to our loft bedroom 😬 the ER doc put this inflatable splint thing on which is so tight my whole leg is numb which is the only thing saving me from the pain. I swear the folks at TJ’s were SAINTS, they wrapped my ankle up with frozen peas and listened to me scream cry while Alex ran the few blocks home to grab our car, they’re seriously the best. When it rains it pours right?$

If you’re a regular reader of Cast Iron Keto the

If you’re a regular reader of Cast Iron Keto then I’m sure you’ve seen our famous Keto Rolls by now. With over 3 million views and tons of positive comments, this is the single recipe that put us on the map back in 2018. Since then, we’ve used those rolls to create sliders, biscuits and gravy, and of course just used as a go-to side dish.⁠⠀⁠⠀These Seeded Keto Rolls are a spin-off of that recipe and studded with a variety of seeds and other goodies that make them taste more like a whole grain bread. Made in partnership with @bobsredmill using their Almond Flour, Hemp Hearts, and Flaxseeds!⁠⠀⁠⠀⁠⠀#keto #lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree #ketorecipes #ketodiet #lchfdiet #lowcarbhighfat #fueledbyfat #ketoAF #ketogenicdiet #ketogenicliving #lowcarbdiet #atkinsdiet #atkins #ketosis #ketoeats #ketofamily #lowcarblife #easyrecipes #theketobible #betterwithbobs #bakedwithbobs #bobsredmill

Raise your hand if you love sticky sweet + charred

Raise your hand if you love sticky sweet + charred chicken 🙋‍♀️🙋‍♂️✋ These Keto Chicken Teriyaki Skewers with Pickled Cucumber Salad are perfect for grilling season! The charred chicken is coated with a homemade teriyaki sauce that is sticky sweet and well, just perfect. If you need another side in addition to the quick-pickled Asian cucumber salad, cauliflower rice is the obvious choice but we love it with our Kung Pao Brussels Sprouts too!⁠⠀⁠⠀Grab the recipe link in our bio or search "teriyaki chicken" on castironketo.net⁠⠀⁠⠀#lowcarb #lchf #ketogenic #ketodiet #ketosis #ketogenicdiet #lowcarbhighfat #sugarfree #lowcarbdiet #protein #mealprep #keto #ketomeals

We miss brunch, our Saturday and Sunday's used to

We miss brunch, our Saturday and Sunday's used to consist of brunch + strolling the local farmer's market and pondering around local shops but we haven't done that since early March 😐 We miss the world! BUT...did you catch this #Keto Pancake Cereal we posted last week in partnership with Pacific Foods?? It's SO fun and perfect for your weekend #brunch! We'll be making these mini pancakes again this weekend and dreaming about the day we can start entering the world again. What are your plans for this weekend?⁠⠀⁠⠀Grab the recipe link in our bio or search "pancake cereal" on castironketo.net⁠⠀⁠⠀#glutenfree #plantbased #healthy #paleo #cleaneating #eatclean #vegetarian #realfood #healthyeating #healthyfood #grainfree #cleaneats #wholefoods #sugarfree #instafood #dairyfree

AD #KETO S’MORES BARS (!!!) Guys, this recipe is

AD #KETO S’MORES BARS (!!!) Guys, this recipe is SO SO SO good. I mean, probably the best dessert on CIK, at least according to Lauren. We’ve partnered with @wholeearthsweetener to bring you this epic summertime dessert using their Monk Fruit sweetener blend, a 0 calorie and 0 net carb sweetener. The marshmallows are absolutely insane and we’re already thinking about the 1 million different recipes we can’t wait to create with these marshmallows. First up though we’ve got a graham cracker style crust, then a layer of chocolate ganache, then a layer (a huge layer) of the fluffiest marshmallows around. This recipe is also SUPER easy, don’t let the marshmallows scare you! They’re made with just a few simple ingredients and a long date with a mixer. Recipe below!⁠⠀⁠⠀INGREDIENTS⁠⠀⁠⠀Crust⁠⠀⁠1 ½ cups almond flour⁠⁠¼ cup Whole Earth Monk Fruit Blend⁠⁠½ teaspoon cinnamon⁠⁠½ teaspoon vanilla extract⁠⁠¼ teaspoon salt⁠5 tablespoons unsalted butter⁠Chocolate Filling⁠¾ cup heavy whipping cream⁠9 ounces sugar-free semi-sweet chocolate chips⁠⠀⁠⠀Marshmallow Topping⁠½ cup cold water⁠3 tablespoons gelatin⁠⅔ cup water⁠1 ¼ cups Whole Earth Monk Fruit Blend⁠¼ teaspoon sea salt⁠2 teaspoons vanilla extract⁠⠀(optional - add in when you mix)DIRECTIONS⁠⠀⁠⠀Preheat the oven to 325° F.⁠⠀⁠⠀In a food processor, pulse together all the ingredients for the crust until it resembles graham cracker crumbs. Press into a lined or greased 10" cast iron skillet. Transfer the skillet to the oven and bake the crust for 20 minutes. Remove and set aside.⁠⠀⁠⠀Place the chocolate chips in a microwave-safe bowl and pour over the heavy cream. Heat in 30-second intervals, stirring between each cycle until the chocolate is melted. Pour the chocolate into the crust and transfer to the refrigerator for one hour.⁠⠀[continued in comments]

We 🧡 easy salads that are filled with everythin

We 🧡 easy salads that are filled with everything but the kitchen sink. You too? Enter our Keto Niçoise Salad with Salmon. It's filled with healthy fats, protein + Omega 3’s, and plenty of vegetables! We also give multiple variation options if you're AIP, Whole30, or need a carb up with some potatoes. Don't like salmon? Use tuna or even chicken instead! ⁠⠀⁠⠀Grab the recipe link in our bio or search "Niçoise" on castironketo.net!⁠⠀⁠⠀⁠⠀#keto #lchf #lowcarb #ketodiet #ketorecipe #aip #whole30 #paleo #cleaneating #realfood #eatclean #cleaneats #primal #nutrition #eeeeeats #healthyfood #eatrealfood

You're going to LOVE this easy 3 ingredient recipe

You're going to LOVE this easy 3 ingredient recipe! We love easy recipes over here at Cast Iron Keto, especially in the summer! This Strawberry Balsamic Tarragon Chicken is ready in just about 20 minutes and has only 3 ingredients if you don’t count the pantry staples like oil and spices. How awesome is that?! [5g net carbs]⁠⠀⁠⠀Grab the recipe link in our bio or search "strawberry chicken" on castironketo.net⁠⠀⁠⠀#glutenfree #keto #weightloss #paleo #healthy #eatclean #fitness #ketogenic #fitfam #food #instafood #sugarfree #protein #ketodiet #cleaneating #healthyfood #ketosis #whole30 #nutrition #realfood #macros #cleaneats #wholefoods #dairyfree #mealprep #primal #grainfree #eeeeeats #eatrealfood #paleodiet

Who's a fan of finger foods, especially in the sum

Who's a fan of finger foods, especially in the summer??? We love having quick and easy things on hand to grab a bite of during the day without having to turn on the stove/oven every.single.day (although, that's hard as food bloggers 🤪)...These #Keto Pull-Apart Spinach Artichoke Dip Rolls are SO good leftover and cold. It reminds us of cold pizza 🧡 🍕 ⁠⠀⁠⠀You can grab the recipe link in our bio! Be sure to tag us if you make them so we can share!!⁠⠀.⁠⠀.⁠⠀#lowcarb #lchf #ketogenic #glutenfree #ketodiet #weightloss #ketosis #ketogenicdiet #fitfam #lowcarbhighfat #primal #sugarfree #eatclean #cleaneating #weightlossjourney #ketolife #ketofam #food #realfood #mealprep #lowcarbdiet

KETO PANCAKE CEREAL 🥞 Have you guys tried this

KETO PANCAKE CEREAL 🥞 Have you guys tried this TikTok trend yet? We have to say that we've been behind the times and sometimes trends aren't all that great but pancake cereal is where it's at! We partnered with @PacificFoods to make these fluffy mini pancakes made with simple ingredients like their delicious Organic Unsweetened Vanilla Almond Beverage + all the toppings. We went classic this time with chocolate chips + strawberries but next time we're doing bacon and keto maple syrup(!!!)⁠⠀⁠⠀Grab the recipe link in our bio!⁠⠀.⁠⠀.⁠⠀.⁠⠀.⁠⠀.⁠⠀#keto #lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree #ketorecipes #ketodiet #lchfdiet #lowcarbhighfat #fueledbyfat #ketoAF #ketogenicdiet #ketogenicliving #lowcarbdiet #atkinsdiet #atkins #ketosis #ketoeats #ketofamily #lowcarblife #easyrecipes #theketobible #thenewhealthy #pacificfoods

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