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    Home » Recipes

    Thai Peanut Pasta Salad

    Jun 7, 2022 · Leave a Comment

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    This Thai Peanut Pasta Salad is a great low-carb side dish that's packed full of crunchy vegetables, tender low-carb noodles, and a deliciously creamy peanut satay dressing.

    Thai Peanut Pasta Salad in a black bowl

    OK, we have a new favorite low-carb pasta and it is insane. INSANE. Like so good you'll be convinced you're not eating low-carb pasta, or even gluten-free pasta. Our friend Arash over at Shred Happens created the low-carb pasta company Kaizen and it is by far our favorite pasta. It's not only low-carb but high-protein and plant-based as well!

    Do you know how a lot of gluten-free pasta just doesn't hold up? It falls apart in the sauce, doesn't hold up well to being tossed as in a pasta salad, and doesn't have that chewy Al dente bite that we all love in a good pasta. The low-carb pasta options on the market are also pretty nonexistent, until now. This post isn't sponsored, we just really love this brand and wanted to share it with you along with a tasty recipe for a not-so-traditional pasta salad. 

    We've been into crunchy almost raw salads lately and this Thai Peanut Pasta Salad does not disappoint. It has crunchy cabbage, carrots, green onions, red bell pepper, green onions, Thai chilis, chopped nuts, Thai basil, cilantro, and the creamiest satay sauce you'll want to eat by the spoonful. 

    Thai Peanut Pasta Salad
    Thai Peanut Pasta Salad in a black bowl

    Thai Peanut Pasta Salad

    This Thai Peanut Pasta Salad is a great low-carb side dish that's packed full of crunchy vegetables, tender low-carb noodles, and a deliciously creamy peanut satay dressing.
    4.50 from 4 votes
    Print Rate Pin Recipe
    Course: Salad, Side Dish
    Cuisine: Asian
    Keyword: 30-minute
    Prep Time: 20 minutes
    Cook Time: 10 minutes
    Total Time: 30 minutes
    Servings: 8
    Calories: 208kcal

    Ingredients

    • 1 package Kaizen pasta cooked according to package directions and drained
    • 1 cup chopped cabbage
    • ¼ cup sliced green onions
    • 1 small carrot diced
    • 1 English cucumber diced
    • ½ red bell pepper diced
    • ¼ cup crushed peanuts or another nut - we love Trader Joe’s Thai Almonds in this!
    • 2-3 Thai chilies minced
    • Handful cilantro minced
    • Handful of Thai basil minced

    Satay Sauce:

    • ½ cup peanut butter sunflower butter works great for folks who can’t have peanuts
    • 2 tablespoons tamari
    • 2 tablespoons water
    • 2 tablespoons powdered Swerve
    • 1 tablespoon Sambal Oelek
    • 1 tablespoon rice wine vinegar
    • Sea salt to taste

    Nutrition

    Nutrition Facts
    Thai Peanut Pasta Salad
    Amount Per Serving
    Calories 208 Calories from Fat 108
    % Daily Value*
    Fat 12g18%
    Saturated Fat 2g13%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Sodium 312mg14%
    Potassium 463mg13%
    Carbohydrates 19g6%
    Fiber 11g46%
    Sugar 4g4%
    Protein 16g32%
    Vitamin A 1766IU35%
    Vitamin C 31mg38%
    Calcium 24mg2%
    Iron 2mg11%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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