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June 7, 2022 · Leave a Comment

Thai Peanut Pasta Salad

30-Minutes or Less· Dairy-Free· Egg-Free· Gluten-Free· Keto· Paleo· Recipe· Salad· Sides· Vegan· Vegetarian

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This Thai Peanut Pasta Salad is a great low-carb side dish that’s packed full of crunchy vegetables, tender low-carb noodles, and a deliciously creamy peanut satay dressing.

Thai Peanut Pasta Salad in a black bowl

OK, we have a new favorite low-carb pasta and it is insane. INSANE. Like so good you’ll be convinced you’re not eating low-carb pasta, or even gluten-free pasta. Our friend Arash over at Shred Happens created the low-carb pasta company Kaizen and it is by far our favorite pasta. It’s not only low-carb but high-protein and plant-based as well!

Do you know how a lot of gluten-free pasta just doesn’t hold up? It falls apart in the sauce, doesn’t hold up well to being tossed as in a pasta salad, and doesn’t have that chewy Al dente bite that we all love in a good pasta. The low-carb pasta options on the market are also pretty nonexistent, until now. This post isn’t sponsored, we just really love this brand and wanted to share it with you along with a tasty recipe for a not-so-traditional pasta salad. 

We’ve been into crunchy almost raw salads lately and this Thai Peanut Pasta Salad does not disappoint. It has crunchy cabbage, carrots, green onions, red bell pepper, green onions, Thai chilis, chopped nuts, Thai basil, cilantro, and the creamiest satay sauce you’ll want to eat by the spoonful. 

Thai Peanut Pasta Salad
Thai Peanut Pasta Salad in a black bowl

Thai Peanut Pasta Salad

This Thai Peanut Pasta Salad is a great low-carb side dish that's packed full of crunchy vegetables, tender low-carb noodles, and a deliciously creamy peanut satay dressing.
4.34 from 3 votes
Print Rate Pin Recipe
Course: Salad, Side Dish
Cuisine: Asian
Keyword: 30-minute
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 8
Calories: 208kcal

Ingredients

  • 1 package Kaizen pasta cooked according to package directions and drained
  • 1 cup chopped cabbage
  • ¼ cup sliced green onions
  • 1 small carrot diced
  • 1 English cucumber diced
  • ½ red bell pepper diced
  • ¼ cup crushed peanuts or another nut – we love Trader Joe’s Thai Almonds in this!
  • 2-3 Thai chilies minced
  • Handful cilantro minced
  • Handful of Thai basil minced

Satay Sauce:

  • ½ cup peanut butter sunflower butter works great for folks who can’t have peanuts
  • 2 tablespoons tamari
  • 2 tablespoons water
  • 2 tablespoons powdered Swerve
  • 1 tablespoon Sambal Oelek
  • 1 tablespoon rice wine vinegar
  • Sea salt to taste

Nutrition

Nutrition Facts
Thai Peanut Pasta Salad
Amount Per Serving
Calories 208 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 312mg14%
Potassium 463mg13%
Carbohydrates 19g6%
Fiber 11g46%
Sugar 4g4%
Protein 16g32%
Vitamin A 1766IU35%
Vitamin C 31mg38%
Calcium 24mg2%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don’t forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you’re making.
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✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” 

#bakedwithbobs #keto #plantbased #veganrecipes
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#lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
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#lowcarb #plantbased #ketorecipe
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One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
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