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    Home » Recipes

    Keto German Cauliflower Salad

    Jan 23, 2019 · 1 Comment

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    This Keto German Cauliflower Salad resembles German Potato Salad with bacon, green onions, and a delicious and tangy mustard vinaigrette.

    Keto German Cauliflower Salad

    This Keto German Cauliflower Salad is a great side to pair with just about any meal (especially keto schnitzel).  German food typically sits pretty heavy in the stomach, so this lighter low carb version will leave you feeling nourished without sacrificing flavor.  The mustardy dressing and the bits of bacon and green onion mixed with the cauliflower will make your taste buds do a little dance with each bite.

    Looking for other Keto Cauliflower Recipes? Check these out!

    • Keto Mexican Cauliflower Rice
    • Keto Pierogi Sausage Skillet
    • Keto Street Style Cauliflower
    Keto German Cauliflower Salad
    Keto German Cauliflower Salad

    Keto German Cauliflower Salad

    This Keto German Cauliflower Salad resembles German Potato Salad with bacon, green onions, and a delicious and tangy mustard vinaigrette.
    4.56 from 18 votes
    Print Rate Pin Recipe
    Course: Side Dish
    Cuisine: German
    Keyword: keto german potato salad
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6
    Calories: 153kcal

    Ingredients

    • 1 large head cauliflower cut into small florets
    • 6 slices bacon reserve fat, omit for plant-based*see notes
    • ¼ cup diced red onion
    • 1 tablespoon white vinegar
    • 1 tablespoon whole grain mustard
    • 2 tablespoons olive oil
    • 4 green onions chopped
    • 2 tablespoons chopped parsley
    • Salt and pepper to taste

    Instructions

    • Cook the bacon in a 10" or larger cast-iron skillet until crispy. Remove the bacon with a slotted spoon and add in the cauliflower to the bacon grease. Add in onion and cook over medium heat until soft about 7-10 minutes.
    • Add in the vinegar, mustard, oil, and green onion, cook another 2-3 minutes. Season to taste and toss with parsley before serving.

    Notes

    If not using bacon: add 1 tablespoon of oil to the skillet in place of bacon grease then proceed with the recipe as written.

    Nutrition

    Nutrition Facts
    Keto German Cauliflower Salad
    Amount Per Serving
    Calories 153 Calories from Fat 126
    % Daily Value*
    Fat 14g22%
    Saturated Fat 4g25%
    Cholesterol 15mg5%
    Sodium 191mg8%
    Potassium 224mg6%
    Carbohydrates 4g1%
    Fiber 1g4%
    Sugar 1g1%
    Protein 4g8%
    Vitamin A 192IU4%
    Vitamin C 27mg33%
    Calcium 18mg2%
    Iron 1mg6%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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    Reader Interactions

    Comments

    1. M says

      July 12, 2022 at 1:39 am

      5 stars
      Made exactly as written and it was absolutely delicious! Thank you for this recipe.

      Reply

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