Keto German Cauliflower Salad

This Keto German Cauliflower Salad resembles German Potato Salad with bacon, green onions, and a delicious and tangy mustard vinaigrette.

This Keto German Cauliflower Salad is a great side to pair with just about any meal (especially keto schnitzel).  German food typically sits pretty heavy in the stomach, so this lighter low carb version will leave you feeling nourished without sacrificing flavor.  The mustardy dressing and the bits of bacon and green onion mixed with the cauliflower will make your taste buds do a little dance with each bite.

Looking for other Keto Cauliflower Recipes? Check these out!

• Keto Mexican Cauliflower Rice
• Keto Pierogi Sausage Skillet
• Keto Street Style Cauliflower

Keto German Cauliflower Salad

This Keto German Cauliflower Salad resembles German Potato Salad with bacon, green onions, and a delicious and tangy mustard vinaigrette.

4.56 from 18 votes

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Course: Side Dish

Cuisine: German

Keyword: keto german potato salad

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 6

Calories: 153kcal

Ingredients

• 1 large head cauliflower cut into small florets
• 6 slices bacon reserve fat, omit for plant-based*see notes
• ¼ cup diced red onion
• 1 tablespoon white vinegar
• 1 tablespoon whole grain mustard
• 2 tablespoons olive oil
• 4 green onions chopped
• 2 tablespoons chopped parsley
• Salt and pepper to taste

Instructions

• Cook the bacon in a 10" or larger cast-iron skillet until crispy. Remove the bacon with a slotted spoon and add in the cauliflower to the bacon grease. Add in onion and cook over medium heat until soft about 7-10 minutes.
• Add in the vinegar, mustard, oil, and green onion, cook another 2-3 minutes. Season to taste and toss with parsley before serving.

Notes

If not using bacon: add 1 tablespoon of oil to the skillet in place of bacon grease then proceed with the recipe as written.

Nutrition

Nutrition Facts

Keto German Cauliflower Salad

Amount Per Serving

Calories 153 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 4g25%

Cholesterol 15mg5%

Sodium 191mg8%

Potassium 224mg6%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 4g8%

Vitamin A 192IU4%

Vitamin C 27mg33%

Calcium 18mg2%

Iron 1mg6%

*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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