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Keto Potato Salad with Smoked Sausage 🥗

Cast Iron Keto
by
Updated:
5 Comments
4.25 from 4 votes

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Say hello to our awesome Keto Potato Salad! We have taken the classic potato salad and given it a low-carb makeover, using cauliflower instead of potatoes. You'll be munching on tender cauliflower florets and savoring slices of smoky sausage, all covered in a creamy, tangy dressing that's super yummy. Get ready to enjoy a unique and tasty twist on a beloved classic.

Close-up: Keto "Potato" Salad with Smoked Sausage

This Keto Potato Salad recipe is sponsored by Kiolbassa Smoked Meats. Thank you for supporting the brands that make CIK possible.

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Preparation and cooking overview

Cooking this keto cauliflower "potato" salad is a breeze. Start with baking the cauliflower, and chop it into cubes. Cook the sausages until golden brown and mix them with the cauliflower, diced eggs, mayonnaise, and other ingredients. Finish it with your favorite toppings. It's a perfect weekend treat that takes around an hour and a half to make.

Chef's note

This Keto Potato Salad with Smoked Sausage recipe is highly adaptable to suit your personal preferences. If you're a bacon lover, mix in some crispy cooked bacon for extra flavor. Try experimenting with various sausage types or add a spice kick with pickled jalapenos. Don't hesitate to make it your own by adding your favorite herbs, spices, or crunchy veggies.

  • Prep Time: 15 minutes
  • Cooking Time: 1 hour 10 minutes
  • Total Time: 1 hour 25 minutes
  • Difficulty Level: Easy
  • Recipe Makes 12 Servings

For more inspiration check out our Salad recipe.

🥗 Ingredients for this keto potato salad recipe

  • 1 large head cauliflower, about 2.5 pounds
  • 1 tablespoon avocado oil
  • 4 Kiolbassa Grass-Fed Beef Sausages sliced into rounds
  • 1 ¼ cups mayonnaise
  • 2 tablespoons grainy mustard
  • 2 tablespoons white vinegar
  • 1 red bell pepper diced
  • 1 cup diced red onion
  • ½ cup diced celery
  • ½ cup diced pickles, regular dill pickles, pickled onions, or pickled jalapeños
  • 6 hard-boiled eggs
  • Sea salt and freshly cracked black pepper to taste
  • Smoked paprika for topping

Ingredient substitutions

If you're missing ingredients or prefer alternatives, no worries! Here are some substitution options to consider:

  • Mayonnaise: If you are looking for a mayo alternative, use Greek yogurt or avocado oil-based mayonnaise for a lighter option.
  • Grainy mustard: Dijon or yellow mustard is an excellent substitute for grainy mustard. It adds a tangy flavor without any added sugars or carbs.
  • Pickles: Use sugar-free, low-carb pickles to keep it keto. Depending on your taste preferences, you can choose from dill pickles, pickled onions, or jalapeños.

Additional ingredients

  • Fresh herbs: Add freshness and aroma by mixing chopped herbs such as parsley, dill, or chives.
  • Cherry tomatoes: Slice some juicy cherry tomatoes and toss them into the salad for a burst of color and tangy sweetness.
  • Avocado: Creamy avocado chunks can provide a velvety texture and add richness to the salad.
  • Cheese: For extra savory goodness, consider sprinkling crumbled feta or shredded cheddar cheese on top.
  • Nuts: Toasted and chopped nuts like almonds, walnuts, or pecans can bring a delightful crunch and nutty flavor.
  • Lemon juice: Squeeze some fresh lemon juice over the salad to brighten the flavors and add a touch of acidity.

Cooking tools required

To make this keto cauliflower salad recipe you will need the following tools:

  • Cast iron skillet
  • Mixing bowl
  • Measuring cups and spoons
  • Foil
  • Knife
  • Cutting board
  • Spoon or spatula

Tools substitute options

  • Cast-iron skillet: Use a baking dish or a casserole dish for baking the cauliflowers and cooking the sausages.
  • Foil: Use a parchment paper or baking sheet if you don't have a foil.

How to make Keto Potato Salad: step-by-step guide

Cooking methods

  • Baking

Preparation steps

  1. Wash the cauliflowers and dry them.
  2. Slice the smoked sausage Kiolbassa into rounds.
  3. Dice the red bell pepper, red onion, celery, and pickles.
  4. Hard-boil the eggs and let them cool. Once cooled, peel and dice 4 of the hard-boiled eggs. Slice the remaining 2 eggs for topping.
Ingredients in a mixing bowl
Sliced Beef sausages

Cooking instructions

  1. Preheat the oven to 375°F (190°C). Quarter the cauliflower, place it in a cast-iron skillet, cover it with foil, and transfer it to the oven. Bake for 60 minutes or until tender. Cut the cauliflower into cubes between ½" to 1" thick.
  2. Heat the oil in the same cast-iron skillet and cook the sausages for 2-3 minutes per side until golden brown.
  3. In a large separate bowl, combine the remaining ingredients; add the cauliflower, sausages, and 4 diced eggs. Taste for salt and pepper and add more if needed.
  4. Slice the remaining eggs and add to the top of the salad, sprinkle with paprika. Cover and transfer to the refrigerator until ready to serve.

Chef's pro tip

If you don't want your cauliflower to turn out mushy, remember to keep an eye on the cooking time. Make sure it's not too soft but still has a little bite. Oh, and don't forget to cut the cauliflower into even-sized cubes so it cooks evenly. If you can, let the salad sit overnight to allow the flavors to meld and deepen.

What to serve with keto potato salad?

These dishes complement this keto cauliflower salad very well:

  • Roasted chicken: For some extra protein, have some grilled or roasted chicken with this cauliflower salad.
  • Broiled salmon: Broiled Salmon pairs wonderfully with cauliflower salad, creating a flavor combination that's both light and satisfying, perfect for a wholesome meal.
  • Juicy steak: Steak goes well with cauliflower salad, offering a balanced and flavorful pairing. You have juicy meat and a light, crisp texture of the salad. We recommend Chuck Eye Steak or New York Strip Steak for a fancy option.

How to make it healthier?

  • Choose leaner sausages: Go for leaner sausage options to reduce fat content. You can try leaner cuts of meat like chicken or turkey sausages.
  • Add more vegetables: Increase the vegetable content of the salad by adding more diced vegetables like bell peppers, celery roots, roasted radishes, or daikon. These will provide additional nutrients, fiber, and crunch.
  • Season with herbs and spices: Enhance the salad's flavor by adding a variety of herbs and spices instead of relying solely on salt. Fresh herbs like parsley, dill, chives, and spices like smoked paprika or garlic powder.

Time-saving tips

  • Save time by purchasing pre-cut cauliflower florets from the grocery store.
  • Buy pre-chopped bell peppers and red onions and eliminate the need to chop when you're ready to cook.

What can I prepare ahead of time?

Here are a couple of tips on what to prepare ahead of time to make the cooking process easier:

  • Prep the vegetables: Chop and dice the red bell pepper, red onion, celery, and pickles beforehand. Store them in separate airtight containers or resealable bags in the refrigerator. This way, when it's time to cook, you can grab the prepped vegetables and add them to the salad.
  • Cook the eggs: Hard-boil the eggs in advance and allow them to cool completely. Once cooled, peel and dice 4 of the hard-boiled eggs, and slice the remaining 2 for topping.
  • Prep the dressing: Combine the mayonnaise, grainy mustard, white vinegar, and any desired spices or seasonings in a bowl. Mix well and store it in an airtight container in the refrigerator. This way, when it's time to assemble the salad, you only need to take out the pre-made dressing and incorporate it.
Keto "Potato" Salad with Smoked Sausage In a large serving bowl with kiolbassa packaging in the foreground.

Storage instructions

Storage instructions

  • Store the leftover salad in an airtight container to maintain its freshness and prevent odors from seeping in.
  • Refrigerate the salad promptly after it has cooled down to room temperature.
  • Consume the salad within 5 days for the best taste and texture.
  • Avoid freezing the salad, as mayonnaise-based dressings can separate and become watery when thawed, resulting in a less desirable texture.

This low-carb "potato" salad is typically enjoyed cold or at room temperature, so reheating may not be necessary or recommended.

Recipe wrap-up and conclusion

From the first crunchy bite of roasted cauliflower to the last spoonful of creamy dressing, our keto "potato" salad brings a burst of flavor and satisfaction to your table. It will soon become your new favorite!

Get ready to impress your friends and family with this sensational dish. Whip up this delectable creation and witness the joy it brings to those you share it with. It is perfect for summer picnics, barbecues, or as a side dish for any occasion.

Frequently asked questions

The exact carb content will depend on the specific ingredients used and their quantities. However, replacing traditional potatoes with cauliflower significantly reduces the carb count compared to a regular potato salad. The keto potato salad is healthier and has fewer carbs than the classic potato salad.

Absolutely! Making the cauliflower potato salad ahead of time is a great idea. It allows the flavors to meld together, resulting in a more delicious salad. Simply store it in the refrigerator until you're ready to serve.

Yes, you can use frozen cauliflower if fresh cauliflower is not available. Just thaw and drain it well before using it in the recipe.

The salad can be stored in the refrigerator for 5 days.

Yes, you can experiment with different dressings based on your preferences. Options like Greek yogurt, sour cream, or a combination of both can be used as a substitute for mayonnaise to create a creamy texture with a tangy flavor.

The exact carb content of smoked sausage can vary depending on the brand and specific ingredients used. On average, smoked sausage typically contains less than 1 gram of carbohydrates per serving.

📖 Recipe

Close-up: Keto "Potato" Salad with Smoked Sausage

Keto Potato Salad with Smoked Sausage

This Keto Potato Salad with Smoked Sausage is low carb, gluten-free, grain-free, & paleo-friendly. It's a crowd-pleaser making it perfect for cookouts!
4.25 from 4 votes
Print Rate Pin Recipe
Course: Side Dish
Cuisine: American
Keyword: entertaining, keto, side
Prep Time: 15 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 25 minutes
Servings: 12
Calories: 296kcal

Ingredients

  • 1 large head cauliflower about 2.5 pounds
  • 1 tablespoon avocado oil
  • 4 Kiolbassa Grass-Fed Beef Sausages sliced into rounds
  • 1 ¼ cups mayonnaise
  • 2 tablespoons grainy mustard
  • 2 tablespoons white vinegar
  • 1 red bell pepper diced
  • 1 cup diced red onion
  • ½ cup diced celery
  • ½ cup diced pickles regular dill pickles, pickled onions, or pickled jalapeños
  • 6 hard-boiled eggs
  • Sea salt and freshly cracked black pepper to taste
  • Smoked paprika for topping
US Customary - Metric

Instructions

  • Preheat the oven to 375°F (190°C). Quarter the cauliflower, place it in a cast-iron skillet, cover it with foil, and transfer it to the oven. Bake for 60 minutes or until tender. Cut the cauliflower into cubes between ½" to 1" thick.
  • In the same cast-iron skillet heat the oil and cook the sausages for 2-3 minutes per side until browned.
  • In a large bowl combine the remaining ingredients, add in the cauliflower, sausages, and 4 diced eggs. Taste for salt and pepper and add more if needed.
  • Slice the remaining eggs and add to the top of the salad, sprinkle with paprika. Cover and transfer to the refrigerator until ready to serve.

Nutrition

Nutrition Facts
Keto Potato Salad with Smoked Sausage
Amount Per Serving
Calories 296 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 6g38%
Trans Fat 0.1g
Polyunsaturated Fat 12g
Monounsaturated Fat 8g
Cholesterol 122mg41%
Sodium 445mg19%
Potassium 244mg7%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 8g16%
Vitamin A 497IU10%
Vitamin C 25mg30%
Calcium 32mg3%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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Reader Interactions

Comments

  1. Linda says

    Looks amazing!

    I went to the website and picked a package for 60.00 but they want to ship, so I can't afford it, will use what I can find around here (MA), I guess.

    Subtotal
    $60.00
    Shipping
    3rd Day Air: $41.73

    Reply

    • Alex Lester says

      Hi Linda, you should be able to find Kiolbassa at a Costco near you.

      Reply

  2. Anna Brinks says

    What’s the serving size if it serves 25?

    Reply

    • Alex Lester says

      Hi Anna, it's simply 1/25th of the recipe. You can also weigh your entire final dish and divide that by 25 to get an exact gram amount per serving. Since everyone measures differently there's no way to provide this information for written recipes like there is for a prepackage food product.

      Reply

      • Henrik says

        So each person gets less that one sixth of a sausage and one quarter of an egg? I guess it servers 25 if it is one of many dishes on a buffet.

        Reply
4.25 from 4 votes (4 ratings without comment)

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