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    Home » Recipes

    Keto Niçoise Salad with Salmon

    Published: Jul 21, 2020 · Updated: Nov 7, 2022 by Cast Iron Keto · Leave a Comment

    Jump to Recipe Print Recipe

    This Keto Niçoise Salad with Salmon is a great low-carb salad that's filled with healthy fats, protein + Omega 3's, and plenty of vegetables!

    Keto Niçoise Salad in a bowl with a grey tea towel on black background

    We've always loved Niçoise salads but this Keto Niçoise Salad with Salmon is our new favorite! Typically we make Niçoise salads with tuna but salmon sounded better this time around and BOOM, a new favorite was born.

    Ingredients in Keto Niçoise Salad with Salmon

    • salad greens
    • green beans
    • hard, or soft, boiled eggs
    • radishes
    • salmon - you can use canned salmon or cook it fresh
    • olives
    • cucumber
    • onion

    You could also add in:

    • avocado
    • tomato

    The dressing for the Keto Niçoise Salad is made with olive oil, white wine vinegar, Dijon mustard, and fresh herbs. This is one flavorful salad!

    How to make this salad fit your specific diet plan

    This recipe is super easy to tailor to your specific diet.

    Not Keto? Add in some boiled or roasted gold Yukon potatoes for a bit of added carbs!

    AIP? Leave out the egg and Dijon.

    Whole30? Leave the recipe as is or add in some potato as mentioned. This is the perfect template to tailor to your needs, we are all different after all!

    Keto Niçoise Salad in a bowl with a grey tea towel on black background

    Looking for more Keto salad recipes? Check these out!

    Close-up of Keto Balsamic Chicken Salad
    Cajun Salmon with Avocado Orange Salad o n a blue background
    Keto Charred Brussels Sprout Salad with pepitas, bacon, cojita cheese, pickled red onions, and a creamy cilantro cojita dressing!

    📖 Recipe

    Keto Niçoise Salad in a bowl with a grey tea towel on black background

    Keto Niçoise Salad with Salmon

    This Keto Niçoise Salad with Salmon is a great low-carb salad that's filled with healthy fats, protein + Omega 3's, and plenty of vegetables!
    5 from 4 votes
    Print Rate Pin Recipe
    Course: Main Course, Salad
    Cuisine: French
    Keyword: keto salad
    Prep Time: 15 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 2
    Calories: 728kcal

    Ingredients

    • 1 tablespoon avocado oil
    • ¼ teaspoon salt
    • 8 ounces salmon
    • 6 cups salad greens
    • 5 ounces fresh green beans blanched
    • 2 large eggs hardboiled
    • 3 radishes thinly sliced
    • ¼ cup pitted olives any kind
    • 1 small cucumber thinly sliced
    • ¼ small onion thinly sliced

    Dressing:

    • 6 tablespoons extra-virgin olive oil
    • 1 tablespoon white wine vinegar
    • 1 tablespoon whole-grain Dijon mustard
    • 1 tablespoon minced fresh herbs any will work
    • Salt and pepper to taste

    Instructions

    • Heat the avocado oil in a 10" or larger cast-iron skillet over medium-high heat. Season the salmon with salt and place skin side down in the skillet. Cook 4-6 minutes until the skin easily releases from the pan, flip and continue to cook another 4-5 minutes. Remove and set aside.
    • In a small jar, combine all of the dressing ingredients. Place the lid on the jar and shake to emulsify. Set aside.
    • To serve, divide the greens between two bowls. Top with green beans, hard-boiled egg, radishes, olives, onion, cucumber, and salmon. Drizzle with dressing and serve.

    Nutrition

    Nutrition Facts
    Keto Niçoise Salad with Salmon
    Amount Per Serving
    Calories 728 Calories from Fat 576
    % Daily Value*
    Fat 64g98%
    Saturated Fat 10g63%
    Cholesterol 226mg75%
    Sodium 781mg34%
    Potassium 934mg27%
    Carbohydrates 9g3%
    Fiber 3g13%
    Sugar 3g3%
    Protein 31g62%
    Vitamin A 7232IU145%
    Vitamin C 15mg18%
    Calcium 96mg10%
    Iron 4mg22%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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