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    Home / Keto Cheeseburger Bowl (Burger Salad Recipe) 🍔

    Keto Cheeseburger Bowl (Burger Salad Recipe) 🍔

    Feyza Kırmacı
    by Feyza Kırmacı
    Updated: Jan 9,2024
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    Jump to Recipe Jump to Video Print Recipe

    Enjoy our easy Cheeseburger Bowl recipe, a fun spin on classic burgers! It's got juicy ground beef, fresh lettuce, and a special sauce, all served in a bowl instead of with burger buns, making it low in carbs and gluten-free! It's essentially a cheeseburger salad but reimagined for your keto lifestyle!

    Cheeseburger bowl topped with yogurt based dressing alongside a fork.
    Jump to:
    • Preparation and cooking overview
    • Chef's note
    • 🍔 Ingredients for this cheeseburger bowl recipe
    • Ingredient substitutions
    • Additional ingredients
    • Cooking tools required
    • Tools substitute options
    • How to make Cheeseburger Bowl: step-by-step guide
    • Cooking methods
    • Preparation steps
    • Cooking instructions
    • What to serve with this cheeseburger bowl?
    • How to make it healthier?
    • Time-saving tips
    • What can I prepare ahead of time?
    • Storage and reheating instructions
    • Recipe wrap-up and conclusion
    • Frequently asked questions
    • 📖 Recipe

    Preparation and cooking overview

    Start by making a tangy sauce with yogurt, hot sauce, mustard, and pickle juice. Next, cook ground beef and onions in a pan until the beef is browned. Add cheese slices to the beef to melt. Then, arrange your bowl with lettuce, pickles, and sauce. In only 25 minutes, this delicious cheeseburger bowl will be ready. 

    Chef's note

    Make your keto cheeseburger bowl exciting! For some spice, sprinkle in red pepper flakes or cayenne. Love cheese? Try sharp cheddar or smoky gouda for more flavor. Add cherry tomatoes for freshness or avocado for creaminess. Customize it to your liking!

    Explore a spectrum of flavors with our wide selection of salad recipes. Whether you're craving protein-rich meals or lighter, leafy options, we have a salad to suit every mood and moment!

    • Prep Time: 10 Minutes
    • Cooking Time: 15 Minutes
    • Total Time: 25 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 1 Serving

    🍔 Ingredients for this cheeseburger bowl recipe

    The ingredients for this recipe are similar to what you would find in a regular burger. Here's everything you'll need:

    • 5.5 ounces ground beef
    • 1 tablespoon olive oil
    • 1 small onion, diced
    • 2-3 slices of burger cheese
    • 2 cups lettuce, cut into large pieces
    • 2 pickles, diced
    • 3 tablespoons plain yogurt
    • 1 ½ tablespoons hot sauce
    • 1 tablespoon mustard
    • 2 tablespoons pickle juice
    • ½ teaspoon ranch seasonings
    All the ingredients required to make cheeseburger bowl gathered and arranged on the table.

    Ingredient substitutions

    Thinking of switching up the ingredients? We've got you covered with a range of keto-friendly alternatives to try:

    • Ground beef: Replace lean ground beef with ground chicken or turkey for a lighter alternative.
    • Lettuce: Instead of regular lettuce, use iceberg or romaine lettuce leaves as a base for the burger salad.
    • Olive oil: If you don't have olive oil on hand, use the same amount of almond oil.

    Additional ingredients

    Enhance your burger bowl recipe with these tasty, keto-friendly additions:

    • Cherry tomatoes: Add diced cherry tomatoes on top of the lettuce for a true burger feel and a pop of color.
    • Bacon bits: Sprinkle cooked bacon bits on top for a savory crunch.
    • Avocado slices: Place avocado slices over the beef for creaminess.
    • Cheddar cheese: Top with shredded cheddar, Swiss, or Monterey Jack cheese for extra flavor.
    Keto cheeseburger minus buns topped with dressing served in a bowl.

    Cooking tools required

    To make this cheeseburger in a bowl recipe, you'll need the following tools:

    • Measuring spoons and cups
    • Cast-iron skillet
    • Spatula
    • Cutting board
    • Knife
    • Whisk
    • Small bowl

    Tools substitute options

    • Cast-iron skillet: If you don't have a cast-iron skillet, use a regular pan to cook the beef.
    A cheeseburger bowl featuring yogurt-based dressing, presented alongside a fork.

    How to make Cheeseburger Bowl: step-by-step guide

    Cooking methods

    • Sautéing

    Preparation steps

    1. Gather and measure all the ingredients.
    2. Dice the onion and pickles.
    3. Wash the lettuce leaves with cold tap water and cut them into large pieces.

    Cooking instructions

    1. Whisk the yogurt, hot sauce, mustard, and pickle juice in a small bowl to prepare the burger sauce. Set it aside.
    2. Heat a cast-iron skillet over medium heat. Once it's hot, add the ground beef and cook until lightly browned and slightly cooked.
    3. Add olive oil to the beef mixture and toss in the diced onions. Continue cooking until the onions are translucent.
    4. Then, stir in the ranch seasoning and place the cheese slices on the beef mixture.
    5. Allow them to melt slightly, and remove the skillet from the heat.
    6. Assemble the lettuce pieces in a serving bowl and top them with ground beef mixture and pickles. Serve hot and enjoy!
    An empty bowl surrounded by plain yogurt, hot sauce, mustard, pickle juice, whisk and spatula to make the dressing.
    Whisking the yogurt based dressing in a small white bowl.
    Cooking ground beef with diced onions in a cast iron skillet.
    Stirring the ground beef cooking with onions in a cast iron skillet.
    Ground beef cooking with diced onion in a cast iron skillet alongside a small bowl with ranch seasoning ready to be added.
    Melted cheese slices on top of ground beef cooked in a cast iron skillet.
    A bowl with large pieces of lettuce leaves alongside a skillet with cooked cheesy ground beef.
    Drizzling yogurt dressing with a spoon on top of the cheeseburger bowl.
    Cheeseburger bowl served with a small bowl of yogurt dressing and a fork.
    An empty bowl surrounded by plain yogurt, hot sauce, mustard, pickle juice, whisk and spatula to make the dressing.
    Whisking the yogurt based dressing in a small white bowl.
    Cooking ground beef with diced onions in a cast iron skillet.
    Stirring the ground beef cooking with onions in a cast iron skillet.
    Ground beef cooking with diced onion in a cast iron skillet alongside a small bowl with ranch seasoning ready to be added.
    Melted cheese slices on top of ground beef cooked in a cast iron skillet.
    A bowl with large pieces of lettuce leaves alongside a skillet with cooked cheesy ground beef.
    Drizzling yogurt dressing with a spoon on top of the cheeseburger bowl.
    Cheeseburger bowl served with a small bowl of yogurt dressing and a fork.

    Chef's pro tip

    Be careful not to overcook the ground beef to keep it juicy and tender. Cook just until the pinkness is gone, then add the olive oil and onions. Since it'll keep cooking with the spices, you don't need to cook it fully at the start.

    What to serve with this cheeseburger bowl?

    Looking for the perfect sides for your low-carb burger in a bowl? Enhance your meal with these delicious options:

    • Keto Bread: Miss buns? Try the cheeseburger mix with keto bread slices.
    • Zucchini Noodles: Top your beef with zoodles for a fulfilling twist.
    • Roasted Asparagus: Add a side of roasted asparagus for a fresh, nutritious touch.
    • Halloumi Fries: Complement your bowl with crunchy halloumi fries for a classic burger feel.
    A close-up view of keto cheeseburger without buns, drizzed with yogurt based dressing.

    How to make it healthier?

    • Choose organic ground beef and lettuce leaves.
    • Select leaner cuts of ground beef to reduce the overall fat content.
    • Prepare the ranch seasoning at home to control the amount of salt.

    Time-saving tips

    • To save time, opt for pre-mixed ranch seasoning instead of separate spices.
    A bowl featuring a keto cheeseburger without buns, adorned with dressing.

    What can I prepare ahead of time?

    • Make the yogurt sauce ahead of time and store it in the fridge.

    Storage and reheating instructions

    Storage instructions

    Let the leftover burger meat cool to room temperature before storing it in an airtight container in the fridge, where it'll stay fresh for up to two days. Keep the beef mixture, sauce, and lettuce in separate containers and assemble when you want to eat. 

    Reheating best practices

    • Microwave: Reheat the burger mixture in a microwave-safe dish for 1-2 minutes on high. Stir halfway through to ensure even heating.
    • Stovetop: Warm the leftover beef in a pan over medium heat, occasionally stirring, for about 3-5 minutes.

    Note: Avoid reheating the lettuce leaves and burger sauce. Let them come to room temperature before serving.

    Recipe wrap-up and conclusion

    Our keto Cheeseburger Bowl is ideal for anyone on a low-carb diet. It's a healthy, bun-free version of traditional burgers and incredibly easy to make.

    In just 25 minutes, satisfy your cheeseburger cravings with this simple yet delicious recipe. Give it a try and add a fun twist to your keto meals! 

    Keto cheeseburger minus buns topped with yogurt dressing.
    A cheeseburger bowl served with yogurt-based dressing, accompanied by a fork.
    Cheeseburger in a bowl with yogurt-based dressing, served with a fork.
    Keto cheeseburger minus buns topped with yogurt dressing.
    A cheeseburger bowl served with yogurt-based dressing, accompanied by a fork.
    Cheeseburger in a bowl with yogurt-based dressing, served with a fork.

    Ready to explore more interesting salad options? Check out some of our favorite recipes for your next salad adventure:

    • Keto Salmon Bowl
    • Red Cabbage Salad
    • Keto Caprese Salad
    • Thai Peanut Pasta Salad
    • Grilled Green Bean Salad

    Frequently asked questions

    The calorie count of a burger bowl varies based on ingredients. A typical keto cheeseburger in a bowl can range from 400 to 600 calories per serving.

    Cheddar, American, Swiss, provolone, and mozzarella are top choices for melting on burgers, all being delicious and keto-friendly.

    Yes, beef is great for keto diets due to its high protein and healthy fat content, with zero carbs.

    Of course. Experiment with cheese options such as cheddar, mozzarella, or Swiss for extra flavors.

    To make this recipe dairy-free, swap the cheese and yogurt with dairy-free alternatives like vegan cheese and vegan yogurt, or omit it entirely.

    📖 Recipe

    Keto cheeseburger without bun served in a bowl with a fork.

    Keto Cheeseburger Bowl (Burger Salad Recipe)

    This Cheeseburger Bowl, a keto-friendly take on the classic burger, combines ground beef, lettuce, and a tangy sauce in a low-carb, gluten-free meal.
    No ratings yet
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    Course: Salad
    Cuisine: American
    Keyword: keto burger, keto salad
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 1
    Calories: 622kcal

    Ingredients

    • 5.5 ounces ground beef
    • 1 tablespoon olive oil
    • 1 small onion diced
    • 2-3 slices of burger cheese
    • 2 cups lettuce cut into large pieces
    • 2 pickles diced
    • 3 tablespoons plain yogurt
    • 1 ½ tablespoons hot sauce
    • 1 tablespoon mustard
    • 2 tablespoons pickle juice
    • ½ teaspoon ranch seasonings
    US Customary - Metric

    Instructions

    • In a small bowl, whisk the yogurt, hot sauce, mustard, and pickle juice to prepare the burger sauce. Set it aside.
    • Heat a cast-iron skillet over medium heat. Once it's hot, add in the ground beef and cook until lightly browned and slightly cooked.
    • Add olive oil to the beef mixture and toss in the diced onions. Continue cooking until the onions are translucent.
    • Then, stir in the ranch seasoning and place the cheese slices on the beef mixture.
    • Allow them to melt slightly, and remove the skillet from the heat.
    • Assemble the lettuce pieces in a serving bowl and top them with ground beef mixture and pickles. Serve hot and enjoy!

    Video

    Nutrition

    Nutrition Facts
    Keto Cheeseburger Bowl (Burger Salad Recipe)
    Amount Per Serving
    Calories 622 Calories from Fat 351
    % Daily Value*
    Fat 39g60%
    Saturated Fat 14g88%
    Trans Fat 1g
    Polyunsaturated Fat 3g
    Monounsaturated Fat 18g
    Cholesterol 146mg49%
    Sodium 3251mg141%
    Potassium 1248mg36%
    Carbohydrates 23g8%
    Fiber 6g25%
    Sugar 13g14%
    Protein 47g94%
    Vitamin A 1462IU29%
    Vitamin C 30mg36%
    Calcium 658mg66%
    Iron 6mg33%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

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