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Easy Sausage and Sauerkraut Recipe (Keto Friendly) 🌭

Feyza Kırmacı
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Bring variety to your keto meals with our simple Sausage and Sauerkraut recipe. This German classic with savory sausages and tangy sauerkraut is absolutely delicious. Plus, it easily fits into your low-carb lifestyle. Let's dive in and prepare the best sausage and sauerkraut recipe!

Homemade sausage and sauerkraut served on a plate topped with pickles and sour cream.
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Preparation and cooking overview

Making this sausage and sauerkraut dish is simple. Start by frying the sausages in butter until they're golden brown. Then mix in the tangy sauerkraut, continuing to stir-fry until all the liquid has evaporated. Season with salt and black pepper, and in just 25 minutes, you'll have a delicious meal ready to enjoy.

Chef's note

Choose any type of sauerkraut you prefer, be it traditional, tangy, or spicy, to match your taste. However, if you're using homemade sauerkraut already seasoned with black pepper, skip adding extra pepper to this recipe. And if you're curious, take a look at our homemade sauerkraut recipe to see how we created a delicious version.

Looking for more quick and easy lunch ideas? Explore our collection of keto lunch recipes and pick your favorites. 

  • Prep Time: 5 Minutes
  • Cooking Time: 15-20 Minutes
  • Total Time: 25 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🌭 Ingredients for this sausage and sauerkraut recipe

You only need four simple ingredients to prepare this sausage and sauerkraut recipe:

  • 2 tablespoons butter
  • 4 smoked BBQ-style sausages, sliced
  • 2 cups sauerkraut
  • Freshly cracked black pepper, to taste

For serving

  • Pickles
  • Sour cream
All the ingredients required to make sausage and sauerkraut gathered and arranged on the table.

Ingredient substitutions

Do you see something on the ingredient list you would rather skip? Here are some substitutions you can make:

  • BBQ-style sausages: We used beef sausages in this recipe. Feel free to experiment with different sausage varieties like smoked turkey or pork sausage.
  • Butter: Substitute butter with coconut or avocado oil for a dairy-free alternative. Both are great options for frying and are keto-friendly.

Additional ingredients

To give this comfort food a boost in flavor and texture, add these optional ingredients:

  • Diced onions: Sauté some diced onions before adding the sausages for extra texture.
  • Garlic powder: A sprinkle of garlic powder while the sauerkraut is cooking adds a warm, aromatic touch.
  • Caraway seeds: Mix some caraway seeds with sauerkraut for an earthy flavor.
  • Smoked paprika: A dash of smoked paprika during seasoning brings a smoky depth.
  • Fresh herbs: Garnish with dill, parsley, or cilantro for freshness.
  • Shredded cheese: Add cheddar or Swiss cheese before serving for creaminess.
Keto sauerkraut and sausage presented on a plate topped with pickles and cream.

Cooking tools required

To make this easy sauerkraut and sausage recipe, you'll need the following tools:

  • Measuring cups and spoons
  • Knife
  • Cutting board
  • Cast-iron skillet
  • Spatula

Tools substitute options

  • Cast-iron skillet: Use a wok or regular pan if you don't have a cast-iron skillet.
Keto sauerkraut and sausage served on a plate topped with pickles and cream.

How to make Sausage and Sauerkraut: step-by-step guide

Cooking methods

  • Stir-frying

Preparation steps

  1. Gather and measure all the ingredients.
  2. Cut the smoked BBQ-style sausages into even-sized coins.

Cooking instructions

  1. In a cast-iron skillet over medium heat, melt the butter.
  2. Add the sausage slices to the skillet, frying until the edges are lightly crispy.
  3. Add the sauerkraut, increase the heat, and cook, stirring until the liquid has evaporated.
  4. Add sea salt and black pepper to your liking.
  5. Lower the heat, then serve the dish with pickles and a dollop of sour cream. Enjoy your meal!

Chef's pro tip

Allow the sausages to sizzle in the butter without stirring them to achieve the perfect texture. Let them cook until the edges crispen up nicely before adding the sauerkraut. Also, ensure the sauerkraut is well-drained to avoid stewing it in excess liquid; you want it to fry slightly for the best flavor and texture.

What to serve with sausage and sauerkraut?

Pickles and sour cream are classic choices that enhance the flavor of this dish. For a more complete meal, consider these sides:

  • Cauliflower Mash: It's creamy like mashed potatoes and goes well with the savory sausage and sauerkraut.
  • Green Beans: Green beans add a healthy crunch to your meal.
  • Mixed Greens Salad: A salad with fresh greens is a nice, light balance to the rich sausages and sauerkraut.
  • Keto Bread: This low-carb bread is great for soaking up all the tasty juices in the dish.
Homemade sausage and sauerkraut served on a plate topped with pickles and sour cream.

How to make it healthier?

  • Choose low-sodium sauerkraut and sausages to keep salt content in check. Better yet, make your own sauerkraut at home for full control over salt and other ingredients.

Time-saving tips

  • Buy pre-sliced sausages to save preparation time. Alternatively, use a mandoline to slice them quickly in uniform sizes.
Sausage and sauerkraut on a plate topped with pickles and sour cream.

What can I prepare ahead of time?

  • Make the sauerkraut a few days in advance. This extra time allows the flavors to blend together, enhancing your dish's overall taste.

Storage and reheating instructions

Storage instructions

  • Refrigerator: Store the leftovers in an airtight container in the fridge. They'll stay fresh for about 2-3 days.
  • Freezer: Perfect for meal prep, simply double the recipe and freeze in portions using freezer-safe containers. The dish will keep well for about a month.

Best reheating practices

  • Stovetop reheating: Reheat the dish in a skillet over medium heat until warm. Stir occasionally to ensure even heating, and add a splash of water to prevent sticking.
  • Microwave: If using a microwave, cover the dish and heat on high for 1-2 minutes, stirring midway to distribute heat.

Recipe wrap-up and conclusion

Enjoy the quick and easy preparation of our keto Sausage and Sauerkraut recipe. It's ideal for hectic days when you're short on time but crave a comforting, homemade meal. And the best part? It works great as a quick dinner or relaxed lunch.

Get the ingredients and start cooking this dish that's undoubtedly one of the best sausage and sauerkraut recipes we've ever tasted. With such a satisfying, keto-friendly dish at your fingertips, there’s no reason to delay!

Looking for more low-carb lunch ideas for your keto diet? Here are some of our favorites:

Sausage and sauerkraut presented on a plate topped with pickles and sour cream.

Frequently asked questions

Yes, this sauerkraut and sausage recipe is keto-friendly. Sauerkraut has few carbs, and sausages are rich in protein and fats but low in carbs.

While smoked sausages add a unique flavor, you can definitely use other sausage varieties. Just adjust the seasonings to taste.

If your sauerkraut is too salty, rinse it gently with cold water, and drain the excess liquid before adding it to the pan.

Yes, you can make this dish ahead of time and reheat it when you're ready to serve. It's a convenient option for meal prep.

📖 Recipe

Sausage and sauerkraut served on a plate topped with pickles and a dollop of sour cream.

Sausage and Sauerkraut Recipe

This simple Sausage and Sauerkraut dish mixes tasty sausages with tangy sauerkraut for a keto-friendly, delicious meal.
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Course: lunch, Main Course
Cuisine: German
Keyword: 30-minute, keto lunch, Keto sausages, sauerkraut
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Calories: 525kcal

Ingredients

  • 2 tablespoons butter
  • 4 smoked BBQ-style sausages sliced
  • 2 cups sauerkraut
  • Freshly cracked black pepper to taste

For serving

  • Pickles
  • Sour cream
US Customary - Metric

Instructions

  • In a cast-iron skillet over medium heat, melt the butter.
  • Add the sausage slices to the skillet, frying until the edges are lightly crispy.
  • Add the sauerkraut, increase the heat, and cook, stirring until the liquid has evaporated.
  • Add sea salt and black pepper to your liking.
  • Lower the heat, then serve the dish with pickles and a dollop of sour cream. Enjoy your meal!

Nutrition

Nutrition Facts
Sausage and Sauerkraut Recipe
Amount Per Serving
Calories 525 Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 19g119%
Trans Fat 0.5g
Polyunsaturated Fat 4g
Monounsaturated Fat 19g
Cholesterol 124mg41%
Sodium 2148mg93%
Potassium 494mg14%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 3g3%
Protein 17g34%
Vitamin A 375IU8%
Vitamin C 21mg25%
Calcium 55mg6%
Iron 3mg17%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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