Our Keto Schnitzel is a healthy twist on a beloved German classic. It stars tender chicken filets enveloped in a crispy, golden crust, subtly perfumed with Parmesan cheese, Italian herbs, and pork rinds. When paired with zesty sauerkraut, a squeeze of fresh lemon, fragrant parsley, and vibrant greens, it delivers a truly authentic German flavor experience. So, let's not wait any longer and jump right into the recipe!

Jump to:
- Preparation and cooking overview
- Chef's note
- š Ingredients for the keto schnitzel recipe
- Ingredient substitutions
- Cooking tools required
- Tools substitute options
- How to make Keto Schnitzel: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with keto schnitzel?
- Nutritional facts
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- š Recipe
Preparation and cooking overview
Whipping up this keto schnitzel recipe is a breeze. Start by making the crispy crust, drape it over the cutlets, then cook until you get a beautiful golden hue. In just 30 minutes, these schnitzels will tempt you with their irresistible aroma.
Chef's note
This keto chicken schnitzel is a versatile delight that can be served for breakfast, lunch, or dinner. For an extra burst of flavor, experiment with diverse seasonings like garlic or smoked paprika by adding them to the cheese mixture. Your culinary journey just got more exciting and satisfying!
š Ingredients for the keto schnitzel recipe
Here's a list of ingredients you need for this delicious meat dish:
Ingredient substitutions
Want to modify something in the ingredients list? No problem! Here are some keto-friendly tweaks:
Cooking tools required
To make this low-carb schnitzel recipe, you'll need the following tools:
Tools substitute options
How to make Keto Schnitzel: step-by-step guide
Cooking methods
Preparation steps
- Prepare the ingredients for cooking.
- Measure the ingredients.
- Set up your cooking area.
- Shred the parmesan cheese.
- Place the paper towels on the plate.
Cooking instructions
- In a shallow bowl, beat the egg and heavy cream together.
- Combine the parmesan cheese, pork rind dust, and Italian seasoning on a medium plate.
- Heat the oil in a 10-inch or larger skillet over medium-high heat.
- Dip each cutlet into the egg mixture, then dredge it through the cheese mixture.
- Carefully place the cutlet into the oil and fry it for 3-4 minutes per side until golden brown and the internal temperature reaches 165° F.
- Your gluten-free chicken schnitzel is ready.
Chef's pro tip
The key to a great schnitzel is to make sure the bread crumbs stick well to the meat. This is what gives it a yummy crunch. Make sure your meat is dry before adding the bread crumbs. After coating the meat, let it sit for a little bit. When you're frying it, don't stir or poke it too much to get a nice, golden color.

What to serve with keto schnitzel?
When it comes to serving low-carb schnitzel, there are numerous dishes you can pair it with. Here are some ideas to elevate your meal and create a well-rounded dining experience:
Nutritional facts
Amount Per Serving
Calories: 794
Calories from fat: 594
Fat: 66g (102% Daily Value)
Carbohydrates: 4.2g (1% Daily Value)
Fiber: 1.8g (8% Daily Value)
Protein: 42.4g (85% Daily Value)
How to make it healthier
You can make this low-carb chicken schnitzel even healthier by following these tips:
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage
Reheating
Recipe wrap-up and conclusion
Our Keto Schnitzel is your go-to for a low-carb spin on a classic German favorite. It's loaded with chicken, Parmesan, Italian herbs, and crispy pork rinds. Plus, it's easy to whip up in just 30 minutes. So, get your skillet hot and ready for a flavor-packed treat that you and your loved ones will enjoy.
Did this recipe make your taste buds happy? Let us know! Snap a photo of your tasty dish, share it on social media, and don't forget to tag us. Pass the yumminess around by sharing this recipe with friends and family. Enjoy!
Frequently asked questions
š Recipe

Keto Schnitzel
Ingredients
- 1 large egg
- 1 tablespoon heavy cream
- ¾ cup shredded parmesan cheese
- ½ cup pork rind crumbs
- 1 tablespoon Italian seasoning
- 1 cup avocado oil for frying
- 4 (4-oz) chicken cutlets
- 1 cup sauerkraut
- 1 lemon quartered, for serving
- 1 tablespoon minced parsley for topping
- 4 cups greens optional, for serving
Instructions
- In a shallow bowl, beat the egg and heavy cream together.
- Combine the parmesan cheese, pork rind dust, and Italian seasoning on a medium plate.
- Heat the oil in a 10-inch or larger skillet over medium-high heat.
- Dip each cutlet into the egg mixture, then dredge it through the cheese mixture.
- Carefully place the cutlet into the oil and fry it for 3-4 minutes per side until golden brown and the internal temperature reaches 165° F.
- Your gluten-free chicken schnitzel is ready.
Liz Sentner says
Delicious. Will your book be available in Canada?
Cast Iron Keto says
Thanks Liz, yes the book is available in Canada from various retailers.
Christine says
Really good but makes the kitchen stinky! This is probably from frying the pork rind coating!
Albertina Geller says
These were really tasty! My niece loved these very much. Thank you so much for sharing š
jackie m says
Are you all ok? Been a while since you've posted, hope all is well. I can't wait to make this! Just the other day I was going through old recipes to find old faves to convert to keto and came across a wienerschnitzel recipe that was given to me from my hostess when I spend a month in Wiesbadden Germany years ago. It became a favorite but I was a bit stumped how to get that great breading and crispy crunch coating. I may try them with pork, as that was her recipe.
Cast Iron Keto says
Hi Jackie! We are okay, thank you so much for asking! We have been making a cross country move from Oregon to North Carolina so things have been a bit crazy for the past few months. We're now settled and ready to get back to posting new recipes though! I hope you give this recipe a try, it's a good one!
Lisa says
Thanks for the recipe.Those look delicious!
Christine Callaway says
Really good! A taste of Germany!
Staci says
Interesting you donāt serve it topped with cheese and a tomato sauce! Thatās what I grew up knowing German schnitzel to be! Iāve been doing this type of breading for a bit now and itās been great from chicken nuggets to fish fries and now schnitzel too! The Italian seasoning is a great idea though and Iām totally going to change up my seasonings tonight!
Marlene says
Delicious. We made it with pork cutlets. Either chicken or pork
Would work well