• Home
  • Work With Us
  • Contact
  • Web Stories
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Cast Iron Keto

  • Home
  • Recipes
  • About Us
    • Privacy and Disclosure Policy
    • Accessibility Statement
  • Contact
    • Work With Us

May 14, 2020 · 1 Comment

Keto Coconut Shrimp

30-Minutes or Less· Appetizer/Snacks· Dairy-Free· Gluten-Free· Keto· Main Dish· Nut-Free· Paleo· Recipe· Shellfish· Snacks· Soy-Free

Jump to Recipe
a close-up shot of coconut shrimp in a serving tray

These Keto Coconut Shrimp are made with unsweetened shredded coconut, coconut flour, and coconut oil for a coconut trifecta! These shrimp are gluten-free, low-carb, and totally delicious!

A hand picking up a single coconut shrimp from the serving tray

This Keto Coconut Shrimp recipe is sponsored by our friends at Bob’s Red Mill, thank you for supporting the brands that make Cast Iron Keto recipes EPIC!

Keto Coconut Shrimp…why is that so fun to say?! These coconut shrimp are the real deal and perfect for serving a variety of ways. Read on to find out how to make the BEST Keto Coconut Shrimp!

Ingredients in Keto Coconut Shrimp

  • shrimp – we use large, tail-on shrimp. Look for wild-caught as farmed raised shrimp can have nasty preservatives added to them.
  • coconut flour – we love using Bob’s Red Mill Coconut Flour in these coconut shrimp and we find the flavor to be perfectly “coconuty” and their flour is very finely ground leading to a better crust on the shrimp. Coconut flour is great for gluten-free and low-carb frying!
  • unsweetened shredded coconut – we’re also using Bob’s Red Mill shredded coconut here! The shred is not too thick to stick but not to thin either. The strands become perfectly crispy when frying.
  • coconut oil – coconut oil has a high smoke point (450° F) making it perfect for frying. Be sure to use virgin coconut oil as refined will not have the coconut flavor that we’re going for here.
  • whey protein isolate – the ultimate secret ingredient to getting a crispy coating, every time.
  • egg – a large beaten egg will do the trick and acts as the binder for the coating
  • powdered erythritol – just a bit to sweeten things up a bit

Keto Coconut Shrimp stacked in a serving tray with parchment paper, a wooden bowl of dipping sauce is in the background along with a package of Bob's Red Mill Coconut Flour.

How to make Keto Coconut Shrimp

  1. In a medium bowl, whisk the egg and they whey protein isolate together.
  2. In another medium bowl, combine the coconut, coconut flour, powdered erythritol, salt, and paprika.
  3. Butterfly the shrimp by slicing down the back of them until they open up and could almost lay flat.
  4. Melt the coconut oil in a large cast-iron skillet over medium-high heat.
  5. Dip the shrimp into the egg wash, let the excess fall off, then dredge through the coconut mixture.
  6. In batches, so the pan isn’t overcrowded, pan fry the shrimp for 2-3 minutes on each side until golden brown and crispy.
  7. Transfer cooked shrimp to a paper towel-lined plate to drain excess oil.

Common Questions…

Can I use frozen shrimp?

You can! Just be sure the thaw and completely drain the shrimp before making this recipe.

Are unsweetened coconut flakes the same as shredded coconut?

Nope! Flakes will be larger and won’t adhere to the shrimp as well as shredded coconut does. Be sure to purchase the right one for this recipe.

Are these low-carb coconut shrimp gluten-free?

Yes, these Keto Coconut Shrimp are gluten-free! Most coconut shrimp that you would order out or buy pre-prepared however, are NOT gluten-free so be careful here.

Ways to serve Keto Coconut Shrimp

Oh man, so.many.ways! Here are some of our favorite ways to serve coconut shrimp:

  • as an appetizer with sugar-free marmalade or another dipping sauce
  • on top of salads
  • tucked into a Keto Dinner Roll as a spoof on a Hawaiian style Po’ Boy
  • tucked into low-carb tortillas with cucumber salsa and some avocado for one great taco

Have another idea? Leave them in the comments below!

How to store coconut shrimp

To store leftover coconut shrimp you’ll want to place them in a lidded container. They will keep in the refrigerator for up to 2 days and the freezer for up to 3 months.

To reheat from the refrigerator:

Preheat the oven to 425° F and place the shrimp in a cast-iron skillet or on a sheet pan. Bake for 10 minutes until crispy.

To reheat from the freezer:

Preheat the oven to 375° F and place the shrimp in a cast-iron skillet or on a sheet pan. Bake for 20 minutes until crispy.

Nutritional information for coconut shrimp

There are 3g of net carbs per serving of these Keto Coconut Shrimp!

a close-up shot of coconut shrimp in a serving tray

 

A hand picking up a single coconut shrimp from the serving tray

Keto Coconut Shrimp

These Keto Coconut Shrimp are made with unsweetened shredded coconut, coconut flour, and coconut oil for a coconut trifecta! These shrimp are gluten-free, low-carb, and totally delicious!
5 from 2 votes
Print Rate Pin Recipe
Course: Appetizer, Main Course, Snack
Cuisine: American, Asian
Keyword: coconut shrimp, low-carb coconut shrimp
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 554kcal

Ingredients

  • 1 lb shrimp peeled with tails left on and deveined
  • 1 large egg
  • 1 tablespoon whey protein isolate
  • 1 cup Bob's Red Mill Unsweetened Shredded Coconut
  • 3 tablespoons Bob’s Red Mill Coconut Flour
  • 1 tablespoon powdered erythritol
  • 1 pinch sea salt
  • ¼ teaspoon paprika
  • ½ cup coconut oil

Instructions

  • In a medium bowl, whisk the egg and they whey protein isolate together.
  • In another medium bowl, combine the coconut, coconut flour, powdered erythritol, salt and paprika.
  • Butterfly the shrimp by slicing down the back of them until they open up and could almost lay flat.
  • Melt the coconut oil in a large cast iron skillet over medium high heat.
  • Dip the shrimp into the egg wash, let the excess fall off, then dredge through the coconut mixture.
  • In batches, so the pan isn't overcrowded, fry the shrimp for 2-3 minutes per side until golden brown and crispy.
  • Transfer cooked shrimp to a paper towel lined plate to drain excess oil.

Nutrition

Nutrition Facts
Keto Coconut Shrimp
Amount Per Serving
Calories 554 Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 38g238%
Cholesterol 333mg111%
Sodium 931mg40%
Potassium 243mg7%
Carbohydrates 9g3%
Fiber 6g25%
Sugar 2g2%
Protein 30g60%
Vitamin A 121IU2%
Vitamin C 5mg6%
Calcium 188mg19%
Iron 4mg22%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
Previous Post: « Keto Schnitzel
Next Post: Grilled Shrimp Bruschetta »

Reader Interactions

Comments

  1. James Franklin says

    June 9, 2020 at 3:53 pm

    5 stars
    My wife and I made these coconut shrimp and they were FANTASTIC! She’s been working hard on her health lately and these recipes are amazing.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome!

Cast Iron Keto is a food, wellness, and lifestyle site dedicated to providing plant-based [as of Oct '21] + ketogenic friendly recipes as well as healthy living tips that are good for you, and the planet LEARN MORE →

LET’S CONNECT

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

INSTAGRAM

✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” #bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠⁠#plantbased #plantbasedrecipes #lowcarbdiet
THAI PEANUT PASTA SALAD ✨ Y’all, this low-carb THAI PEANUT PASTA SALAD ✨ Y’all, this low-carb pasta from @kaizenfoodco is black magic. It’s not only low-carb but also gluten-free, plant-based, AND high-protein! We’re obsessed and this crunchy pasta salad has been on repeat lately. You can grab the full recipe link in our bio 😉 #lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
The easiest almost one ingredient #keto mayonnaise The easiest almost one ingredient #keto mayonnaise! Who wants the recipe?? It’s egg-free, low-cal (not what we’re after but great for loading up on more food other than Mayo 😂 😉, and totally low-carb. Drop a comment if you’d like us to share the recipe! #lowcarb #plantbased #ketorecipe
✨ CREAMY JALAPEÑO SAUCE ✨ This spicy sauce i ✨ CREAMY JALAPEÑO SAUCE ✨  This spicy sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it’s a condiment you’ll want to have on hand at all times!⁠⁠One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠⁠#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
✨ SMOKY GRILLED CABBAGE ✨ As far as we're conc ✨ SMOKY GRILLED CABBAGE ✨ As far as we're concerned, grilling season is HERE! We're obsessed with a few grilled recipes right now and one of them is our Charred Cabbage Salad! If you're plant-based, you can simply leave out the bacon, it's still smoky and the absolute best low-carb side dish. Grab the recipe link in our bio!⁠⁠#keto #grilledrecipe #lowcarb #recipe
Wednesdays are for cake...well, and every other da Wednesdays are for cake...well, and every other day of the week too 😛 This Keto Mocha Chocolate Cake is an absolute dream! It’s fudgy, decadent, and only 3g net carbs per slice! Grab the recipe link in our bio 😉 ⁠⁠#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
Real-Deal Southern Keto Biscuits 🤗 We’re IN L Real-Deal Southern Keto Biscuits 🤗 We’re IN LOVE with these tender, flaky, and fluffy biscuits made with all of our favorite @bobsredmill goodies. These biscuits are perfect for biscuits and gravy and breakfast sandwiches. No eggs, no dairy (unless you’re not plant-based then you can totally use regular butter 😉). Grab the recipe at castironketo.net/blog/keto-biscuits #bakedwithbobs
Follow on Instagram

JOIN US ON INSTAGRAM!

✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” #bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠⁠#plantbased #plantbasedrecipes #lowcarbdiet
THAI PEANUT PASTA SALAD ✨ Y’all, this low-carb THAI PEANUT PASTA SALAD ✨ Y’all, this low-carb pasta from @kaizenfoodco is black magic. It’s not only low-carb but also gluten-free, plant-based, AND high-protein! We’re obsessed and this crunchy pasta salad has been on repeat lately. You can grab the full recipe link in our bio 😉 #lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
The easiest almost one ingredient #keto mayonnaise The easiest almost one ingredient #keto mayonnaise! Who wants the recipe?? It’s egg-free, low-cal (not what we’re after but great for loading up on more food other than Mayo 😂 😉, and totally low-carb. Drop a comment if you’d like us to share the recipe! #lowcarb #plantbased #ketorecipe
✨ CREAMY JALAPEÑO SAUCE ✨ This spicy sauce i ✨ CREAMY JALAPEÑO SAUCE ✨  This spicy sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it’s a condiment you’ll want to have on hand at all times!⁠⁠One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠⁠#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
✨ SMOKY GRILLED CABBAGE ✨ As far as we're conc ✨ SMOKY GRILLED CABBAGE ✨ As far as we're concerned, grilling season is HERE! We're obsessed with a few grilled recipes right now and one of them is our Charred Cabbage Salad! If you're plant-based, you can simply leave out the bacon, it's still smoky and the absolute best low-carb side dish. Grab the recipe link in our bio!⁠⁠#keto #grilledrecipe #lowcarb #recipe
Wednesdays are for cake...well, and every other da Wednesdays are for cake...well, and every other day of the week too 😛 This Keto Mocha Chocolate Cake is an absolute dream! It’s fudgy, decadent, and only 3g net carbs per slice! Grab the recipe link in our bio 😉 ⁠⁠#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
Real-Deal Southern Keto Biscuits 🤗 We’re IN L Real-Deal Southern Keto Biscuits 🤗 We’re IN LOVE with these tender, flaky, and fluffy biscuits made with all of our favorite @bobsredmill goodies. These biscuits are perfect for biscuits and gravy and breakfast sandwiches. No eggs, no dairy (unless you’re not plant-based then you can totally use regular butter 😉). Grab the recipe at castironketo.net/blog/keto-biscuits #bakedwithbobs
These Cauliflower Walnut Taco Cups were originally These Cauliflower Walnut Taco Cups were originally featured in our cookbook and now that Cast Iron Keto is focused on plant-based + low-carb recipes, we thought it deserved a permanent place on the website.⁠⁠If you have our cookbook, have you tried this recipe out of the Meatless Monday chapter? If not, we hope you do, even if you’re more omnivore than plant-based. Why? Because they are simply delicious!⁠⁠The combination of the crumbled walnuts, tender cauliflower, and smoky chipotle peppers in adobo sauce create a filling that, while it resembles ground beef, is much more layered in flavors.⁠⁠The toppings are completely up to you, these are just our go-to’s. Some type of creamy sauce would be delicious too. Maybe a bit of dairy-free (or regular) sour cream mixed with a bit of extra chipotle in adobo? Yes, that sounds just perfect. You can grab the recipe link in our bio!⁠⁠#ketorecipe #ketotarian #plantbasedketo #veganrecipe

DISCLAIMER

This website is for informational and educational purposes only. Statements have not been approved by the FDA. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

Copyright © 2022