Hey, salad fans, we've got a treat for you! Our Keto Arugula Salad with Balsamic Vinaigrette is a real flavor powerhouse. It's full of surprise elements that keep every bite interesting. It's fresh, it's tasty, and it just might make you rethink what a salad can be. Need a filling salad for lunch or a standout side dish? This low-carb arugula delight has your back. Now, let's roll up our sleeves and get started on whipping up this fantastic salad!

Jump to:
- Preparation and cooking overview
- Chef's note
- 🥗 Ingredients for this keto arugula salad recipe
- For the salad
- For the balsamic vinaigrette
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- How to make Keto Arugula Salad: step-by-step guide
- Preparation steps
- Cooking instructions
- What to serve with keto arugula salad
- How to make it healthier
- Time saving tips
- What can I prepare ahead of time
- Storage instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
This salad is super quick and easy to make. You simply have to whisk together the balsamic vinaigrette dressing, add red onion slices, cherry tomatoes, and arugula, and give everything a good toss. Within 10 minutes, you'll have a refreshing and flavorful salad.
Chef's note
Feel free to add your favorite ingredients to customize this keto arugula salad. You can also add sliced avocado, radishes, or even fresh berries for extra flavor. If you're adding berries, be mindful of the carb count.
🥗 Ingredients for this keto arugula salad recipe
For the salad

For the balsamic vinaigrette

Ingredient substitutions
Additional ingredients

Cooking tools required
To make this Keto Arugula Salad recipe, you need the following tools:
How to make Keto Arugula Salad: step-by-step guide
Preparation steps
- Gather all the required ingredients for the recipe.
- Measure them and grab all the tools.
- Set up your cooking area.
Cooking instructions
- In an airtight container, whisk together the balsamic vinegar, extra-virgin olive oil, Dijon mustard, minced garlic, salt, and pepper until well combined.
- Add red onion slices and cherry tomatoes to the airtight container.
- Then place the arugula leaves on top of the cherry tomatoes and red onions.
- Add the vinaigrette, then sprinkle the chopped almonds and crumbled feta cheese on top.
- Close the lid and toss until all ingredients are well-coated.





Chef's pro tip
Take caution to add the right amount of dressing to the salad. Follow our instructions for making the dressing accordingly. If you still find the salad's flavor bland, add more dressing and repeat the process.
What to serve with keto arugula salad

How to make it healthier
Time saving tips

What can I prepare ahead of time
Storage instructions

Recipe wrap-up and conclusion
Our sensational Keto Arugula Salad with balsamic vinaigrettes is a light, refreshing salad with peppery arugula and savory feta cheese. In just 10 minutes, you can create this satisfying dish and enjoy it for lunch or dinner! You can also add protein, like chicken, tuna, and tofu, and make it a complete meal.
Don't forget to share this recipe on social media and help your friends discover this crunchy arugula salad.
Frequently asked questions
📖 Recipe

Keto Arugula Salad
Ingredients
For the salad
- 2 handfuls of arugula
- 8-10 cherry tomatoes halved
- ½ medium red onion sliced
- ¼ cup almonds (raw and unsalted) chopped
- ¼ cup crumbled feta cheese
For the balsamic vinaigrette
- ½ tablespoon balsamic vinegar
- 3 tablespoon extra-virgin olive oil
- ⅛ teaspoon Dijon mustard
- 1 clove garlic minced
- Salt and pepper to taste
Instructions
- In an airtight container, whisk together the balsamic vinegar, extra-virgin olive oil, Dijon mustard, minced garlic, salt, and pepper until well combined.
- Add red onion slices and cherry tomatoes to the airtight container.
- Then place the arugula leaves on top of the cherry tomatoes and red onion slices.
- Add the vinaigrette, then sprinkle the chopped almonds and crumbles feta cheese on top.
- Close the lid and toss until all ingredients are well-coated.
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