Introducing the Keto BBQ Chicken Casserole, a delicious low-carb choice for hectic weeknights! Packed with mouth-watering BBQ flavors, lots of cheese, crispy bacon, and crunchy cabbage, it will quickly become a family favorite. We all appreciate a hassle-free meal, and this super easy casserole delivers just that.
Jump to:
- Preparation and cooking overview
- Chef's note
- š Ingredients for this keto bbq chicken casserole recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto BBQ Chicken Casserole: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with keto barbeque chicken casserole?
- Nutritional facts
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- š Recipe
Preparation and cooking overview
The best part about this keto chicken casserole is that it's easy to make. Gather a few simple ingredients, layer them in a casserole, and then pop them in the oven. In just 45 minutes, you'll get a hearty meal at your table.
Chef's note
Don't be afraid to tweak this Keto BBQ Chicken Casserole to your preference. Add a dash of smoked paprika or cayenne pepper for an extra kick if you don't mind the spiciness. And if you're a fan of fresh herbs, sprinkle some vibrant parsley or zesty cilantro on top. Remember, the true joy of cooking lies in experimentation!
š Ingredients for this keto bbq chicken casserole recipe
Here's a list of ingredients you need for this baked chicken:
Ingredient substitutions
Do you see something on the ingredients list that you'd rather skip? No worries! Here are a few keto-friendly substitutions:
Additional ingredients
Feel free to jazz up this delicious dish with a few additions. The ingredients are entirely optional:
Cooking tools required
To make this Keto BBQ Chicken Casserole, you'll need the following tools:
Tools substitute options
How to make Keto BBQ Chicken Casserole: step-by-step guide
Cooking methods
Preparation steps
- Gather all the ingredients.
- Dice the red onion.
- Grate the Monterey Jack and sharp cheddar cheese.
- If using whole cabbage, shred it into a coleslaw mix.
Cooking instructions
- Preheat the oven to 400°F.
- Place the shredded chicken in a 10" or larger cast-iron skillet. Pour the BBQ sauce over the chicken.
- Toss in the garlic salt and diced red onion. Add half of the grated Monterey Jack and sharp cheddar cheese.
- Mix until they are well combined.
- Top the chicken mixture with the coleslaw mix or shredded cabbage. Sprinkle the remaining grated cheese and crumbled bacon on top.
- Place the skillet in the preheated oven.
- Bake for 15 minutes or until the cheese is bubbly and golden.
- Remove from the oven and serve hot.
Chef's pro tip
The common mistake to avoid in this recipe is overcooking the casserole, which can lead to a dry chicken and overly melted cheese. Once it turns bubbly and golden, take it out of the oven immediately. And another thing: drain excess moisture from the coleslaw mix before using it. We want every bite to be flavorful, not watery.
What to serve with keto barbeque chicken casserole?
Enjoy this keto barbecue chicken casserole as a stand-alone dish, or pair it with other side dishes for a complete meal. Here are some examples:
Nutritional facts
Amount per serving
- Calories: 460
- Calories from Fat: 261
- Fat: 29g (45% Daily Value)
- Carbohydrates: 8g (3% Daily Value)
- Fiber: 2g (8% Daily Value)
- Protein: 41g (82% Daily Value)
Nutritional values are estimates only and do not include carbs from sugar alcohols.
How to make it healthier
You can make this low-carb chicken casserole even healthier by following these tips:
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
This delicious chicken casserole is best for meal prepping. You can make it a large batch and store it by following these practices:
Reheating instructions
When you're ready to eat the casserole again, just thaw it in the fridge and proceed with the reheating practices.
Recipe wrap-up and conclusion
The Keto BBQ Chicken Casserole brings together the best of flavors. From the tangy sugar-free barbeque sauce to the layers of chicken, bacon, and cheese, it's basically a masterpiece your entire family can savor.
So, grab your ingredients, fire up the oven, and get ready to dig into this mouthwatering treat. Prepare yourself for a keto-friendly dish bursting with barbecue flavor that will have you indulging in every delicious bite.
Frequently asked questions
š Recipe

Keto BBQ Chicken Casserole
Ingredients
- 1 ½ lbs cooked shredded chicken breast
- 8.5 ounces sugar-free bbq sauce
- ½ teaspoon garlic salt
- ½ cup diced red onion
- 2 ½ cups coleslaw mix or shredded cabbage
- 1 cup Monterey Jack cheese grated
- 1 cup sharp cheddar cheese grated
- 6 slices bacon cooked and crumbled
Instructions
- Preheat the oven to 400°F.
- Place the shredded chicken in a 10" or larger cast-iron skillet. Pour the BBQ sauce over the chicken.
- Toss in the garlic salt and diced red onion. Add half of the grated Monterey Jack and sharp cheddar cheese.
- Mix until they are well combined.
- Top the chicken mixture with the coleslaw mix or shredded cabbage. Sprinkle the remaining grated cheese and crumbled bacon on top.
- Place the skillet in the preheated oven.
- Bake for 15 minutes or until the cheese is bubbly and golden.
- Remove from the oven and serve hot.
Lori says
This recipe was SO EASY but also SUPER delicious! Hubby and I both thoroughly enjoyed dinner and we'll make this recipe again. Also saved some of your other Keto recipes and I'm excited to try them as well.
Christina says
This is absolutely incredible! I love that it has all the components of a meal in one dish and it is delicious. We keep coming back to this - thank you!!
Amanda Wirth says
Sooo good! My husband and our 3 year old loved it! Thatās a win!
Sandra says
So delicious. Itās like crack to me and my family of five I can never make enough.
Mandy says
This was so simple and so delicious! Loved the crunch of the slaw!
Jamie says
Can you do it in a baking dish if you donāt have a cast iron skillet?
Cast Iron Keto says
Yes!
Emily says
We love this dish. I have made it already and the kids begged me to make it again weekly. I have tried it with an rotisserie chicken and I have also grilled chicken thighs and completed it which is also a great keto option. Both ways were really good .
Denise Clayton says
I want to make this but curious the texture of the slaw when it is baked. Thanks!
Catherine says
I am planning to make this tonight. I will tell you we bake with cabbage all the time and it is amazing in casseroles. Cabbage is one of the most versatile vegetables and PERFECT for keto lifestyle.
Carrie Flankey says
I just made this dish and used Monterey Jack pepper cheese to make it a little spicy š¶ļø and it was delicious š Thank you for sharing your recipe š©·
Cast Iron Keto says
Hi Carrie,
We are glad you enjoyed it š