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    Home » Recipes

    Keto White Chicken Chili

    Feb 19, 2018 · Leave a Comment

    Jump to Recipe Print Recipe

    This Keto White Chicken Chili is made with just 5 simple ingredients for an easy and comforting low-carb soup.

    white chicken chili in a black bowl topped with diced avocado

    Can you call a soup "chili" if it doesn't have beans? We're going to go with a yes. This Keto White Chicken Chili is one of our favorite meals.

    It's easy too, just a few simple ingredients and spices from your pantry and you're well on your way to a nourishing meal the entire family will love.

    Here's what you'll need:

    • bone broth - the quality kind, the kind that jiggles like jello when it's cold. That's how you know it's packed with gut-healing collagen.
    • chicken - again, opt for organic when possible not only for your health's sake but for the chicken's as well.
    • onion - the perfect aromatic for this chili.
    • salsa verde - a simply clean store-bought salsa works great here since one ingredient can add both the tomatillo as well as some lime, jalapeños, and spices. Plus a jar of salsa will always be cheaper than purchasing all of the ingredients to make your own.
    • oil + spices - simple pantry items you should already have on hand.

    For toppings, a simple avocado adds a nice boost of fat as well as fiber and potassium. If you're not worried about keeping this recipe to 5 ingredients or less sliced jalapeños, and some cilantro also makes great toppings.

    Here are a few reading topics about the benefits of bone broth and our favorite, avocados:

    • An Avocado a Day Keeps the Cardiologist Away
    • Avocados and their Effects on Metabolic Syndrome
    • The Healing Power of Bone Broth

    Looking for more Keto soup recipes? Check these out!

    • Keto Cream of Chicken Soup
    • One-Pot Leftover Turkey Soup (keto + low carb)
    • Keto Peruvian Chicken Soup
    • Keto Chicken Tikka Masala Soup
    • Classic Chili 
    • Turmeric Chicken Soup
    • Keto Chicken Soup
    • Loaded Turnip Soup
    • Keto Vietnamese Chicken Noodle Soup
    Keto White Chicken Chili in a black bowl
    white chicken chili in a black bowl topped with diced avocado

    Keto White Chicken Chili

    This Keto White Chicken Chili is so delicious and easy it is sure to be a crowd pleaser and a weekly staple.
    5 from 2 votes
    Print Rate Pin Recipe
    Course: Main Course, Soup
    Cuisine: Mexican
    Keyword: 5-Ingredient
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Servings: 4
    Calories: 423kcal

    Ingredients

    • 2 tablespoons olive oil
    • 1 small onion diced
    • 2 teaspoons ground cumin
    • 2 teaspoons garlic powder
    • ½ teaspoon cayenne pepper
    • ½ teaspoon chili powder
    • 8 cups chicken bone broth
    • 1 cup salsa verde
    • 1 pound chicken breasts
    • 2 avocados diced

    Instructions

    • Heat oil over medium heat in a 5-quart cast-iron Dutch oven.
    • Sauté onion for 3-4 minutes until soft. Add spices, and cook a minute longer until fragrant.
    • Add in remaining ingredients (except avocado) and simmer for 20 minutes.
    • Remove chicken, shred, then return to pot. Taste for salt.
    • Divide the soup between 4 bowls and top with diced avocado. Serve.

    Nutrition

    Nutrition Facts
    Keto White Chicken Chili
    Amount Per Serving
    Calories 423 Calories from Fat 243
    % Daily Value*
    Fat 27g42%
    Saturated Fat 4g25%
    Cholesterol 73mg24%
    Sodium 2273mg99%
    Potassium 1474mg42%
    Carbohydrates 18g6%
    Fiber 8g33%
    Sugar 5g6%
    Protein 29g58%
    Vitamin A 725IU15%
    Vitamin C 48mg58%
    Calcium 62mg6%
    Iron 3mg17%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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