Looking for a culinary change of pace? It's time to spice things up with our unique Keto Chili. Bursting with diverse flavors and satisfying textures, this chili is a surefire way to break the monotony of your regular meals. Let's explore this enticing recipe together, using some readily available ingredients.

Jump to:
- Preparation and cooking overview
- Chef's note
- 🌶️ Ingredients for this keto chili recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make this Keto Chili: step-by-step guide
- Cooking methods
- What to serve with keto chili?
- How to make it healthier?
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
In just 75 minutes, you can create a savory one-pot delight. Sauté garlic, onion, and bell pepper, then add spices and beef. Let it simmer with tomatoes and beef broth to create a hearty and flavorful dutch oven chili recipe that will satisfy your taste buds.
Chef's note
Swap the ground beef with crumbled tempeh or diced mushrooms. Get creative with your toppings by adding a dollop of guacamole, a sprinkle of crispy bacon, or even a drizzle of lime crema. Don't be afraid to experiment and make this easy keto chili truly your own!

🌶️ Ingredients for this keto chili recipe
Toppings
Ingredient substitutions
Don't worry if you're missing some of the ingredients; here are a few alternative options you can use instead:
Additional ingredients
Elevate your keto chili with these optional ingredients that add a delightful twist:
Cooking tools required
To make this low carb chili recipe, you'll need the following tools:
Tools substitute options
If you don't have access to all of the tools mentioned above, here are a few substitute ideas:
How to make this Keto Chili: step-by-step guide
Cooking methods
Preparation steps
- Prepare the vegetables by mincing the garlic cloves and dicing the white onion and bell pepper. Keep them in separate containers.
- Defrost the ground beef.
- Open the can of fire-roasted diced tomatoes using a can opener.
- For the garnish, shred your cheddar cheese, dice another onion, and dice your avocado. Keep these on standby for serving time.
Cooking instructions
- Pour oil into your Dutch oven, setting the heat to medium.
- Add in your garlic, onion, and bell pepper, cooking them until they soften - about 5 minutes.
- Stir in the spices, cook for half a minute, then toss in your ground beef.
- Let the beef brown for about 5-7 minutes.
- After the beef is browned, stir in the tomatoes and broth.
- Cover the Dutch oven, reduce the heat, and let everything simmer for an hour.
Chef's pro tip
Patience is key when browning the beef. Let it slowly and evenly cook over medium heat for about 5-7 minutes. This allows the beef to develop a deep flavor and beautiful caramelization. Avoid rushing this process or turning up the heat too high. The result? A flavorful chili that'll have everyone going for seconds.
What to serve with keto chili?
Here are some keto-friendly pairings that would go well with this chili recipe:
How to make it healthier?
Here are some quick ways to make this low-carb chili recipe even healthier:
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
Reheating tips
Recipe wrap-up and conclusion
Our Keto Chili brings together sautéed veggies, aromatic spices, and simmered beef, creating a dish that's as tasty as it is nutritious. This recipe proves that healthy eating doesn't have to be bland or boring. So, invite your family, set out your favorite toppings, and enjoy each comforting bite.
Frequently asked questions
📖 Recipe

Keto Chili
Ingredients
- ¼ cup avocado oil
- 3 garlic cloves minced
- ½ white onion diced
- 1 bell pepper diced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- 1 pound ground beef see notes for plant-based options
- 14 ounces can fire roasted diced tomatoes not drained
- 1 cup beef bone broth
Toppings:
- ¼ cup shredded cheddar cheese
- ¼ cup diced onion
- ¼ cup sour cream
- 1 avocado sliced or diced
- 2 jalapeños thinly sliced
- 2 tablespoons minced cilantro
Instructions
- Pour oil into your Dutch oven, setting the heat to medium.
- Add in your garlic, onion, and bell pepper, cooking them until they soften - about 5 minutes.
- Stir in the spices, cook for half a minute, then toss in your ground beef.
- Let the beef brown for about 5-7 minutes.
- After the beef is browned, stir in the tomatoes and broth.
- Cover the Dutch oven, reduce the heat, and let everything simmer for an hour.
Notes
Plant-based options:
- swap the ground beef for a ground beef substitute like Beyond Meat
- use vegetable broth instead of beef broth
- be sure to use dairy-free cheese and sour cream for the toppings
Steve Heiser says
Where are the carbs coming from?
Alex Lester says
Vegetables! We did have an error in the nutritional info though, it has been updated.
Charles Mills says
If you want beans, you can use canned Black Soy Beans.
carol stibich says
Best chili recipe ever, keto or not! I always double the batch. Try with a fried or poached egg on top!