Get ready to take a delightful trip down memory lane with our keto Chicken Poppers recipe. Remember those cheesy snacks from childhood that brought so much joy? Now you can relive those treasured moments with a healthy twist. These chicken poppers are like little golden treasures, perfect for dunking in ketchup or stacking on a salad. Packed with flavors of chicken, cheese, and a satisfying crunch, they're sure to become a new favorite. Let's head to the kitchen and start cooking some magic with this simple and tasty dish!
This post is sponsored by Moon Cheese. Thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC.
Jump to:
- Preparation and cooking overview
- Chef's note
- π§ Ingredients for this chicken poppers recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Chicken Poppers: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with keto chicken poppers
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- π Recipe
Preparation and cooking overview
Making these cheesy chicken poppers is quick and easy! Here's how to do it. First, blend Moon Cheese and coconut flour together to create a tasty coating. Next, dip chicken cubes into beaten egg and cover them well with the cheese mixture. Lastly, fry the chicken for just 3-4 minutes per side until they're golden and fully cooked. In no time at all, you'll be ready to enjoy a delicious, flavor-packed treat that's sure to be a hit!
Chef's note
If you'd rather have a non-fried version, bake the poppers in the oven at 400Β°F (200Β°C) for about 15-20 minutes. They'll still turn out delightfully crispy, allowing you to enjoy the dish in a way that suits your taste best.Β
π§ Ingredients for this chicken poppers recipe
To make the keto chicken poppers, you'll only need a handful of ingredients:
Ingredient substitutions
Feel free to swap some of the ingredients in this recipe:
Additional ingredients
Elevate the flavors of your keto cheesy chicken poppers with these optional ingredients:
Cooking tools required
To make these keto chicken poppers, you'll need the following tools:
Tools substitute options

How to make Chicken Poppers: step-by-step guide
Cooking methods
Preparation steps
- Trim any excess fat from the boneless chicken breasts. Cut them into 2-inch cubes and set aside.
- Take the two bags of Moon Cheese (one cheddar and one gouda) and blend them together with the coconut flour until you achieve a fine texture. Move this cheese mixture into a shallow bowl.
- In another bowl, beat the egg until it's well mixed. You'll use this later, so just set it aside for now.
Cooking instructions
- Place a 10.5-inch cast-iron skillet over medium-high heat and warm the oil.
- Dip each chicken cube into the beaten egg, then dredge it through the cheese mixture, letting any excess fall off.
- Carefully place the coated chicken pieces in the hot oil. Fry them on each side for 3-4 minutes until they become golden brown and fully cooked. Repeat this process with the remaining chicken cubes.
Chef's pro tip
For perfect golden chicken cheese poppers, make sure not to crowd them in the skillet. By frying the chicken in batches and leaving enough room between each piece, you'll allow them to brown evenly. This careful spacing helps ensure that each popper turns out crispy and cooked just right.
What to serve with keto chicken poppers
Here are dishes that pair well with the chicken poppers:
How to make it healthier
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
Refrigerator: Store leftover chicken poppers in an airtight container or resealable bag. Refrigerate promptly to keep them fresh. Enjoy within 3-4 days for the best taste and texture.
Freezer: You can freeze the chicken poppers, but be aware that the texture may change slightly upon thawing. For the best flavor, consume within 1-2 months of freezing.
Reheating best practices
Recipe wrap-up and conclusion
And there you have itβour keto Chicken Poppers recipe, a delightful blend of nostalgia and healthy eating! These crispy, cheesy nuggets take you on a trip down memory lane, reminiscent of joyful childhood moments. Each golden bite is a celebration of taste and wholesome nutrition, perfect for a keto diet.
Don't hesitate to start this culinary adventure. Grab your skillet and prepare to be enveloped by the sizzle and aroma of cheesy chicken goodness. Enjoy!
Check out these other delicious recipes using Moon Cheese:
Frequently asked questions
π Recipe

Keto Chicken Poppers
Ingredients
- 1.5 lbs chicken breast cut into 2β³ cubes
- 2 bags Moon Cheese one cheddar and one gouda
- ΒΌ cup coconut flour
- 1 egg beaten
- Β½ cup refined coconut oil for frying
Instructions
- Place a 10.5-inch cast-iron skillet over medium-high heat and warm the oil.
- Dip each chicken cube into the beaten egg, then dredge it through the cheese mixture, letting any excess fall off.
- Carefully place the coated chicken pieces in the hot oil. Fry them on each side for 3-4 minutes until they become golden brown and fully cooked. Repeat this process with the remaining chicken cubes.
Michelle says
Sounds wonderful, I need to find moon cheese.
Matt says
Is Ketchup keto friendly?
Alex Lester says
This is unsweetened ketchup pictured here, we use Primal Kitchen.
Cecilia says
Can I use an air fryer?
Cast Iron Keto says
Possibly? We've never used one so we can't say for sure.