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Loaded Turnip Soup 🍲

Published: · Updated: by Cast Iron Keto · Leave a Comment

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Get ready to warm your soul and satisfy your taste buds with this incredible Turnip Soup! The comforting low-carb soup is a game-changer, packed with flavor, and will keep you feeling satisfied. This easy recipe is a low-carb variation of traditional potato soup and is a delightful keto twist that will leave you craving for more. Get ready to indulge in a bowl of pure deliciousness!

Loaded Keto Turnip Soup in a black Bowl on a wooden platter
This Loaded Keto Turnip Soup recipe is sponsored by Moon Cheese, thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC.
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Preparation and cooking overview

Get ready for a speedy and satisfying cooking experience with our Turnip Soup! In just 30 minutes, you will be on your way to creating this flavorful masterpiece. Prepare to dive into a bowl of pure comfort that will warm your heart and nourish your body.

Chef's note

Turnips are an incredibly versatile vegetable that adds a unique twist to this keto soup. Their natural sweetness shines through when cooked, providing a pleasant balance to the savory flavors. Feel free to experiment with different toppings and garnishes to make this soup your own culinary masterpiece.

  • Prep Time: 20 minutes
  • Cooking Time: 30 minutes
  • Total Time: 50 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 6 Servings

🍲 Ingredients for this turnip soup recipe

  • 4 tablespoons unsalted butter
  • ¼ cup chopped onion
  • 3 cloves garlic minced
  • 2 lbs turnips diced in ¼ ” cubes
  • 1 teaspoon salt
  • ⅛ teaspoon black pepper
  • 3 cups chicken bone broth
  • ⅓ cup heavy cream

Toppings option

  • 6 slices crispy bacon crumbled
  • 1 package of cheddar Moon Cheese
  • ¼ cup minced chives

Ingredient substitutions

  • Unsalted butter: You can substitute this with ghee or coconut oil, or keto-friendly healthy fats sources.
  • Onion: You can use shallots or leeks instead of onions to add a similar flavor without adding too many carbs.
  • Chicken bone broth: You can substitute beef or vegetable broth.
  • Heavy cream: You can use coconut cream or almond milk to substitute heavy cream. However, remember that this may alter the flavor and texture of the creamy turnip soup slightly.

Additional ingredients

Feel free to customize the recipe based on your preferences and the ingredients on hand.

  • Fresh herbs: Add a burst of freshness by incorporating herbs like thyme, rosemary, or parsley. Chop them finely and sprinkle them over the soup just before serving.
  • Spices: Elevate the flavor profile by including spices such as paprika, cayenne pepper, or a dash of nutmeg. These can add depth and a subtle kick to the soup.
  • Vegetables: Expand the vegetable medley by including other low-carb options like cauliflower florets or sliced zucchini. They will complement the turnips beautifully and provide additional texture.

Cooking tools required

To make this turnip soup recipe you will require the following tools:

  • Chef's knife
  • Cutting board
  • Large stockpot
  • Immersion blender
  • Ladle
  • Wooden spoon
  • Measuring cups and spoons
  • Vegetable peeler

Tools substitute options

  • Large stockpot: If you don't have a large stockpot, you can use a Dutch oven, a deep saucepan, or even a slow cooker (if it has a stovetop-safe insert) as a substitute. Just make sure it can hold the volume of ingredients required for the recipe.
  • Immersion blender: If you don't have an immersion blender, a regular blender can be used instead. Allow the soup to cool slightly before blending and blend in small batches if necessary.

How to make Turnip Soup: step-by-step guide

Cooking methods

  • Dutch Oven Method
  • Instant Pot Method

Preparation steps

  1. Gather your ingredients: Take a moment to gather all the required ingredients listed in the recipe. Having everything ready and within reach will make the cooking process smoother.
  2. Prepare the turnips: Start by washing the turnips thoroughly under running water. Use a vegetable peeler or a paring knife, to peel the turnips and remove the outer skin. Once peeled, dice the turnips into ¼-inch cubes. Set them aside for later use in the recipe.
  3. Chop the onion and mince the garlic: Take the onion and peel off the skin. Finely chop the onion into small pieces. Next, peel the garlic cloves and mince them finely. Having these aromatics prepped and ready will add flavor to the soup.
  4. Crumble the crispy bacon: If you don't have pre-cooked bacon, cook bacon slices until crispy and allow the bacon to cool slightly. Crumble it into small pieces and set aside for the final soup topping.

Chef's pro tip

Here's a nifty trick to prevent any mishaps when adding heavy cream to your piping-hot soup. It's all about tempering that cream! Grab a small amount of the hot soup and slowly pour it into the cream while whisking like a pro. This gentle process gradually warms up the cream, ensuring it blends smoothly into the soup without any curdling. Once your cream is nice and cozy, go ahead and pour it into the soup, giving it a gentle stir to bring all the flavors together. Voila! Creamy goodness without a single curdle in sight!

What to serve with Turnip Soup

  • Cheesy garlic breadsticks: Make keto-friendly breadsticks using almond or coconut flour, topped with cheese and garlic. Bake until golden for a crunchy and cheesy addition to your meal.
  • Keto-friendly salad: Create a vibrant side salad with fresh greens, cherry tomatoes, cucumbers, and avocado. Drizzle with a light vinaigrette or creamy keto-friendly dressing for a refreshing accompaniment.
  • Cauliflower rice: Swap traditional rice for sautéed cauliflower rice with garlic, onion, and herbs. It's a low-carb alternative that adds texture and complements the soup.
  • Zucchini noodles: Sautee zucchini noodles with garlic in olive oil until tender. These light and fresh noodles enhance the soup while keeping it low-carb and keto-friendly.

How to make it healthier

  • Use grass-fed butter instead of regular unsalted butter. This will provide healthy fats and nutrients.
  • Replace the chopped onion with chopped celery or leeks. This will add flavor and nutrition without adding too many carbs.
  • Use homemade bone broth instead of store-bought. Homemade one is rich in collagen and other nutrients, supporting gut health, joint health, and overall wellness.
  • Use coconut cream or coconut milk instead of heavy cream for a low-carb creamy soup. Coconut cream is a great dairy-free alternative high in healthy fats and nutrients.
  • Add some leafy greens like spinach or kale to the dish. This will add fiber and additional nutrients to the dish.
  • Use herbs and spices like thyme, oregano, or turmeric to get an aromatic soup rather than relying on added salt.

Time-saving tips

  • Consider using pre-chopped onions and turnips or pre-minced garlic from the grocery store. While fresh ingredients are always preferred, using pre-packaged options can save you time on chopping and mincing.
  • If you have the freezer space, consider making a larger batch of the soup and freezing it in individual portions. This way, you can save time by having ready-to-eat meals for future occasions. Simply thaw and reheat when you're in a hurry or don't feel like cooking from scratch.

What can I prepare ahead of time?

  • Prep the turnips: Wash, peel, and dice the turnips into ¼-inch cubes. Store them in an airtight container in the refrigerator until you're ready to cook. This way, you'll have the turnips prepped and ready to go.
  • Chop the onion and mince the garlic: Peel and finely chop the onion and peel and mince the garlic cloves. Place them in separate containers or airtight bags and refrigerate them until needed. Having these aromatics prepped in advance will save you time and effort during cooking.

Storage and reheating instructions

Storage instructions

  • Refrigeration: Allow the soup to cool down to room temperature before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days. Make sure the container is tightly sealed to prevent any odors from permeating the soup.
  • Freezing: If you want to store the soup for longer periods, freezing is a great option. Ladle the soup into freezer-safe containers or freezer bags, leaving some room for expansion. Seal the containers tightly and label them with the date. The soup can be frozen for up to 2-3 months.

Reheating instructions

  • Refrigerated soup: Transfer the leftovers to a soup pot and heat it over medium-low heat, occasionally stirring, until heated through. Alternatively, place the leftover turnip soup in a microwave-safe dish and heat it on high for 1-2 minutes or until heated.
  • Frozen soup: When you're ready to enjoy the soup, thaw the frozen soup overnight in the refrigerator. To reheat, you can use the stovetop or microwave and follow the above process.

Recipe wrap-up and conclusion

With its creamy texture, flavorful turnips, and irresistible toppings, this soup is a true comfort food with a low-carb twist. It's like a warm hug for your taste buds, filling you with all the goodness of a hearty meal. So go ahead, grab a spoon, and dive into this bowl of keto deliciousness!

Don't let this recipe sit idle on your screen—take action! Gather those turnips, dice them up, and get ready to create a soup that will impress your taste buds and keep you on track with your low-carb lifestyle. With each spoonful, you'll savor the richness, creaminess, and satisfaction of a soup that's both comforting and guilt-free. So what are you waiting for? Get cooking and indulge in the goodness of Loaded Keto Turnip Soup today!

Frequently asked questions

To cut turnips, wash and trim the ends. Halve the turnip lengthwise, then slice each half into ¼-inch thick slices. Stack the slices, cut them into strips, and finally, cut across the strips to create ¼-inch cubes.

Peeling turnips before putting them in the recipe is recommended, as the skin can be tough and bitter. Use a vegetable peeler or a sharp knife to remove the skin, making sure to remove all the brown and woody parts.

Yes, cooking turnips in soup for an extended period can cause it to thicken, but it depends on the ingredients and cooking method used.

It is not recommended to cook for 12 hours, as this can result in overcooked and mushy turnips and may cause the flavors to become too concentrated or even bitter.

If you keep following the cooking instructions in our cooking guide, it will never taste bitter. Instead, you will have a delicious turnip soup you can enjoy as a comfort meal.

We have partnered with the good folks at Moon Cheese for this recipe to really display the versatility of our personal favorite cheese snack in the kitchen. For this recipe and other soups, Moon Cheese makes a great topper. Mostly because it plays a hybrid role of both cheese and cracker.

If you’ve never tried Moon Cheese, think cheesy oyster cracker, but so totally better.

In the past, we have used Moon Cheese dust to create Keto Cheesy Chicken Poppers and yes, they are as delicious as they sound.

Where to find Moon Cheese?

Moon Cheese is available nationwide at stores including Publix and Target. You can use their store locator to find a store near you!

Cut turnips in a large dutch oven atop a gas range

Moon cheese packaging

Moon Cheese is a great snack to munch on all by itself. Personally, we love to use it in our own homemade version of a savory low-carb trail mix.  It’s not really a recipe just a combination of things that are always in our snack drawer. It usually includes some of the following:

  • Moon Cheese
  • Pumpkin seeds
  • Some sort of nut (pecans or macadamia nuts usually for their fat content)
  • A little bit of beef jerky or sliced meat stick

Viola! You’ve got a great low-carb snack with endless flavor combinations to satisfy your palette.  We practically keep a bag in our hiking packs, but you could toss some in your gym bag, or simply in the center console of your car for snack emergencies.

📖 Recipe

Loaded Keto Turnip Soup in a black bowl on a wooden platter

Loaded Keto Turnip Soup

This Loaded Keto Turnip Soup is absolutely delicious and tastes just like a loaded potato soup just without all the carbs!
4.71 from 17 votes
Print Rate Pin Recipe
Course: Soup
Cuisine: American
Keyword: comfort, low carb, soup
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 6
Calories: 290kcal

Ingredients

  • ¼ cup 4 tablespoons unsalted butter
  • ¼ cup chopped onion
  • 3 cloves garlic minced
  • 2 lbs turnips diced in ¼ ” cubes
  • 1 teaspoon salt
  • ⅛ teaspoon black pepper
  • 3 cups chicken bone broth
  • ⅓ cup heavy cream

Toppings:

  • 6 slices crispy bacon crumbled
  • 1 package cheddar Moon Cheese
  • ¼ cup minced chives

Instructions

  • Heat the butter in a dutch oven, once bubbling add in the onion and garlic, cooking for 2-3 minutes until fragrant. Add in the turnips and cook another 3-4 minutes before adding in the salt, pepper, and bone broth.
  • Bring to a simmer, cover and cook for 20 minutes. Remove about a third of the turnips and set aside.
  • Transfer the soup to a blender or use an immersion blender to puree until smooth.
  • Place the soup back in the dutch oven if you used a blender and add the turnips back in. Pour in the heavy cream and bring just to a simmer before diving between 4 bowls. Top with the toppings, then serve.

Nutrition

Nutrition Facts
Loaded Keto Turnip Soup
Amount Per Serving
Calories 290 Calories from Fat 203
% Daily Value*
Fat 22.6g35%
Saturated Fat 12.4g78%
Carbohydrates 12.2g4%
Fiber 2.9g12%
Protein 11.1g22%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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