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Keto Chicken Tikka Masala Soup 🍲

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Get ready to satisfy your craving for Indian flavors with our fabulous Keto Chicken Tikka Masala Soup! Whether you're a fan of Indian cuisine or just looking for a hearty and flavorful meal, this soup is a winner. And the best part? It's super easy to make! With just a few simple ingredients, you'll have a steaming bowl of goodness ready to enjoy. So let's get cooking and treat ourselves to this comforting and flavorful delight!

Keto Chicken Tikka Masala Soup in bowl
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Preparation and cooking overview

Sauté onion and garlic in a Dutch oven until softened, then add garam masala, cayenne pepper, chicken broth, and crushed tomatoes. Cook chicken for 20 minutes until tender. Shred the chicken, blend the soup base until creamy, add heavy cream, and simmer. Top with sliced jalapeno, a drizzle of heavy cream, and minced cilantro. In just 30 minutes, enjoy a comforting and spicy bowl of goodness!

Chef's note

Don't be afraid to experiment and make this soup your own culinary masterpiece. Add extra veggies like spinach or bell peppers for a nutritious twist, or sprinkle some grated cheese for garnish. If you want a dairy-free version, swap the heavy cream for coconut milk or almond milk. And if you're not a fan of spicy dishes, simply omit the cayenne pepper.

  • Prep Time: 5 minutes
  • Cooking Time: 25 minutes
  • Total Time: 30 minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

🍲 Ingredients for this chicken tikka masala soup recipe

Here is the list of ingredients that you will need for this recipe,

  • ¼ cup avocado oil
  • 1 small white onion diced
  • 2 garlic cloves minced
  • 2 tablespoons garam masala
  • ½ teaspoon cayenne pepper
  • ½ teaspoon sea salt
  • 3 cups chicken bone broth
  • 1 (28-ounce) can of crushed tomatoes
  • 1 pound chicken breast
  • 1 cup heavy cream
  • Sea salt to taste

Toppings

  • 1 jalapeño thinly sliced
  • ¼ cup chopped cilantro
  • 1 tablespoon heavy cream

Ingredient substitutions

  • White onion: Feel free to use red onion or shallots as a substitute.
  • Cayenne pepper: Replace it with a pinch of chili flakes for mild spiciness.
  • Heavy cream: To make it dairy-free, substitute with full-fat coconut milk or almond milk cream.

Additional ingredients

The following ingredients are optional; you can customize the tikka masala soup to your liking while keeping it keto-friendly.

  • Cauliflower florets: You can add some cauliflower florets to the soup for added texture and nutrition.
  • Spinach or kale: For some extra fiber, stir in a handful of spinach or kale leaves towards the end of cooking. They will wilt in the hot soup.
  • Ginger: Adding freshly grated ginger to the soup base will enhance the flavors and provide a hint of warmth and spice.
  • Green bell peppers: Sauté some diced green bell peppers and onions for added crunch and flavor.
  • Sliced mushrooms: If you're a fan of mushrooms, add sliced mushrooms to the soup. They will soak up the flavors and provide a meaty texture.

Cooking tools required

To make this chicken tikka masala soup recipe, you will require the following tools:

  • Large Dutch oven
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Tongs or forks

Tools substitute options

  • Large Dutch oven: Any large pot with a heavy bottom and a lid. For example, a stockpot or a deep saucepan can work well.

How to make Chicken Tikka Masala Soup: step-by-step guide

Cooking methods

  • Sautéing
  • Simmering

Preparation steps

  1. Chop the small white onion and mince the garlic cloves.
  2. Thinly slice the jalapeño for garnishing and chop the cilantro.
  3. Measure the required amounts of avocado oil, spices, and seasonings.
  4. Shred the cooked chicken breast using two forks.

Cooking instructions

  1. Heat the oil in a large Dutch oven over medium heat. Once hot, add the onion and garlic to the pot and cook for 4-5 minutes until softened but not browned.
  2. Add in the garam masala and cayenne pepper. Cook, stirring for 1 minute until fragrant. Pour in the chicken broth and crushed tomatoes. Add the chicken to the pot and cover.
  3. Cook for 20 minutes or until the chicken is cooked through. Remove the chicken from the pot and shred. Using an immersion blender, blend the soup base until creamy (you can also use a regular blender and transfer the soup back to the pot). Pour in the heavy cream and bring back to a simmer.
  4. Add the shredded chicken back to the soup and cook another minute or two until reheated. Season with salt to taste.
  5. Divide the soup between 4 bowls and top with sliced jalapeno, a drizzle of heavy cream, and minced cilantro.

Chef's pro tip

Timing is the key when cooking the chicken. To avoid overcooking the meat, cook it for the recommended 20 minutes or check a few minutes before that. When shredding the chicken, be gentle and avoid over-shredding to prevent a stringy texture.

Keto Chicken Tikka Masala Soup in bowl

What to serve with chicken tikka masala soup?

  • Keto Naan: Enjoy the soup with low-carb naan to soak up the flavors. The soft and chewy texture of the naan provides a delightful contrast to the soup.
  • Mexican Cauliflower Rice: Serve the soup with cauliflower rice to add a light and fluffy element. The cauliflower rice absorbs the soup's flavors and adds a nutritious, rice-like texture.
  • Mixed greens salad: Prepare a simple mixed greens salad with lettuce, spinach, arugula, or any other leafy greens to provide a refreshing contrast to the warm and flavorful soup.
  • Grilled vegetables: This melody of low-carb vegetables add texture and color to the meal and pairs well with this dish.

How to make it healthier

  • Use low-sodium chicken stock: Opt for low-sodium chicken stock or make your own at home. This way, you have control over the ingredients and can reduce the sodium content by using less salt.
  • Increase vegetable content: Add more vegetables to the soup to boost its nutritional profile. Incorporate diced bell peppers, zucchini, or spinach for added fiber, vitamins, and minerals.
  • Use a lighter cream alternative: If you prefer a lighter option, substitute part or all of the heavy cream with unsweetened almond milk or coconut milk. This reduces the saturated fat content while still adding creaminess.

Time-saving tips

Make a larger batch of this Indian chicken soup recipe and freeze individual portions for future meals. This way, you can quickly thaw and reheat the soup for a convenient and time-saving meal later.

What can I prepare ahead of time?

  • Pre-cut and measure ingredients: Dice the onion, mince the garlic, and measure out the spices ahead of time.
  • Pre-shred the chicken: Cook the chicken breasts, shred them, and store them in an airtight container in the refrigerator until you're ready to make the soup.
  • Make homemade chicken stock: Prepare homemade chicken stock in advance. Make a batch and store it in the freezer. Thaw the stock when needed for the recipe.

Storage and reheating instructions

Storage tips

  • Allow the soup to cool completely before storing. Transfer to an airtight container or individual meal-sized containers.
  • Refrigerate within 2 hours of cooking and store for up to 4 days or freeze for 2-3 months.
  • Note that the texture of the cream may change upon thawing.

Reheating best practices

  • Microwave: Reheat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
  • Oven: Heat in a covered dish at 350°F (180°C) for about 15-20 minutes.
  • Stovetop: Heat in a saucepan over medium-low heat, stirring occasionally.
  • Slow cooker: Warm in a slow cooker on low for 2-3 hours.

Recipe wrap-up and conclusion

Get ready for a delightful flavor explosion that will warm your soul and tickle your taste buds! This Keto Chicken Tikka Masala Soup is the ultimate comfort food that you won't be able to resist. Trust us, once you try it, you'll be hooked!

But why keep all the deliciousness to yourself? Share the love with your friends and family, and let this soup become a regular star in your kitchen. Get your ingredients ready, put on your apron, and get ready to enjoy a bowl of pure bliss.

Loved our recipe for Chicken Tikka Masala Soup? Check out our other recipes that you might like: 

Frequently asked questions

Popular toppings include sliced jalapeños, chopped cilantro, and a drizzle of heavy cream. Feel free to get creative and add your favorite toppings!

Yes, you can use coconut milk or almond milk as a dairy-free alternative to heavy cream.

Yes, the soup has a mild to moderate level of spiciness. However, you can adjust the spice level by reducing or omitting the cayenne pepper according to your preference.

📖 Recipe

Keto Chicken Tikka Masala Soup in bowl

Keto Chicken Tikka Masala Soup

This Keto Chicken Tikka Masala Soup has all of your favorite tikka masala flavors in a warm comforting bowl of soup.
4.70 from 10 votes
Print Rate Pin Recipe
Course: Main Course, Soup
Cuisine: Indian
Keyword: 30-minute, easy, keto
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: 542kcal

Ingredients

  • ¼ cup avocado oil
  • 1 small white onion diced
  • 2 garlic cloves minced
  • 2 tablespoons garam masala
  • ½ teaspoon cayenne pepper
  • ½ teaspoon sea salt
  • 3 cups chicken bone broth
  • 1 (28-ounce) can crushed tomatoes
  • 1 pound chicken breast
  • 1 cup heavy cream
  • Sea salt to taste

Toppings:

  • 1 jalapeño thinly sliced
  • ¼ cup chopped cilantro
  • 1 tablespoon heavy cream
US Customary - Metric

Instructions

  • Heat the oil in a large dutch oven over medium heat. Once hot add the onion and garlic to the pot and cook for 4-5 minutes until softened but not browned.
  • Add in the garam masala and cayenne pepper. Cook stirring for 1 minute until fragrant. Pour in the bone brown and crushed tomatoes. Add the chicken to the pot and cover.
  • Cook for 20 minutes or until the chicken is cooked through. Remove the chicken from the pot and shred. Using an immersion blender, blend the soup base until creamy (you can also use a regular blender and transfer the soup back to the pot). Pour in the heavy cream and bring back to a simmer.
  • Add the shredded chicken back to the soup and cook another minute or two until reheated. Season with salt to taste.
  • Divide the soup between 4 bowls and top with sliced jalapeno, a drizzle of heavy cream, and minced cilantro.

Nutrition

Nutrition Facts
Keto Chicken Tikka Masala Soup
Amount Per Serving
Calories 542 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 17g106%
Cholesterol 159mg53%
Sodium 1103mg48%
Potassium 1116mg32%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 7g8%
Protein 29g58%
Vitamin A 2826IU57%
Vitamin C 48mg58%
Calcium 84mg8%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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