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Keto Taco Alfredo Chicken Pasta 🍝

Cast Iron Keto
by
Updated:
2 Comments
5 from 1 votes

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Busy and hungry? Our easy 5-ingredient Keto Taco Alfredo Chicken Pasta recipe will satisfy your pasta cravings in a low-carb and gluten-free way! No complicated ingredients. No dozens of dishes. Just a simple one-pan delicacy to better your weekday meal without breaking your ketogenic diet.

keto taco alfredo chicken pasta in a black bowl with a white striped tea towel to the side
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Preparation and cooking overview

Preparing this creamy Chicken Taco Alfredo Pasta is as easy as pie and can be done in just 30 minutes. We'll be cutting and slicing the ingredients, pan-searing the succulent chicken breast, and then simmering everything until it becomes thick and luscious. Get ready to relish this irresistible keto delight that's sure to have you smitten.

Chef's note

A little tip - try searing the chicken pieces at high heat to seal in the juices, then simmering gently to keep them tender. Remember, the kitchen is your playground. Don't be afraid to mix up the seasonings or try a different kind of cheese to add your own unique spin to this dish. Let's dive into the joy of keto cooking!

  • Prep Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

For more inspiration check out our Chicken recipe.

🍝 Ingredients for this keto taco alfredo chicken pasta recipe

  • 2 tbsps avocado oil
  • 1 lb chicken breast fillets
  • 3 tbsps taco seasoning divided
  • 1.5 cups Mexican blend shredded cheese
  • 1 cup heavy cream
  • 1 (10-ounce) can Rotel
  • 2 (7-ounce) packs of Miracle noodles prepared

Ingredient substitutions

There's a good chance that you have all the required ingredients for this dish right at your home. But if not, no worries! You can make substitutions as needed or as preferred.

  • Avocado oil: You can use 1 tablespoon butter as a substitute if avocado oil is unavailable.
  • Chicken cutlets: Instead of skinless chicken breast cuts, you can use deboned thighs or turkey breasts, pork tenderloin, or shrimp.
  • Miracle Noodles: If you're unable to find them or prefer a different option, substitute with low-carb pasta alternatives such as zucchini noodles (zoodles) or shirataki noodles.
  • Rotel: If you prefer a milder or less spicy flavor, use diced tomatoes with green chilies. This substitution will still provide a delicious tomato and pepper combination without the added heat.

Additional ingredients

  • Chopped fresh parsley: The herbal notes of fresh parsley complement the flavors in the dish and provide a burst of freshness.
  • Diced avocado: Add the creaminess and healthy fats with diced avocado as a garnish.
  • Sliced Jalapeños: Sliced jalapeños can be a fantastic addition if you're in for spice.
  • Lime wedges: Squeeze fresh lime juice over the taco alfredo pasta to brighten the flavors and add a tangy twist.
  • Sliced black olives: Add slices of black olives to add the briny taste.
  • Mexican blend: You can use 1 cup of parmesan cheese as a substitute for Mexican blend cheese or keto cream cheese as per your preference.

Cooking tools required

To make this Keto Taco Alfredo Chicken Pasta recipe, you'll need the following tools:

  • Large cast iron skillet
  • Spatula/Spoon
  • Tongs/ forks
  • Whisk or spoon
  • Cutting board
  • Knife
  • Mixing bowls
  • Kitchen towel

How to make Keto Taco Alfredo Chicken Pasta: step-by-step guide

Cooking methods

  • Pan-searing
  • Simmering

Preparation steps

  1. Gather ingredients: Amass all the required ingredients for the recipe.
  2. Measure and prepare: Measure the avocado oil, taco seasoning, heavy cream, Mexican blend shredded cheese, and Miracle noodles according to the needed quantity.
  3. Set up your cooking area: Keep the large skillet, cutting board, and knife within easy reach.
  4. Prepare Rotel: Open the Rotel can, drain the excess liquid, and set the required amount aside.

Cooking instructions

  1. Heat the avocado oil in a large skillet over medium-high heat.
  2. Season the chicken pieces with 1 tablespoon of spices on both sides. Then sear for 3-4 minutes per side until browned and cooked.
  3. Pour the heavy cream into the skillet and add the remaining taco seasoning. Bring the mixture to a boil.
  4. Stir in the Mexican cheese blend and simmer until the sauce thickens.
  5. Drain the Rotel and pour it in the Alfredo sauce before adding the prepared Miracle noodles.
  6. Divide the keto pasta noodles between 4 bowls and top with pan-seared chicken pieces. Enjoy!

Chef's pro tip

A pro tip for handling Miracle noodles is to dry the noodles using paper towels or a clean kitchen towel before adding them to the dish, as excess moisture can dilute the flavor of the sauce.

How to make it healthier

We love how healthy this recipe is, but this keto pasta with chicken can be changed per your dietary preferences. For example:

  • Add vegetables: Incorporate more vegetables into the dish to boost its nutritional value. Add sautéed bell peppers, diced tomatoes, or spinach to the Alfredo sauce.
  • Use cauliflower rice: Instead of Miracle noodles, you can enjoy cauliflower rice to keep it low-carb.

Time-saving tips

  • Use frozen vegetables: If you're short on time or don't have fresh vegetables on hand, using frozen vegetables can be convenient. Just thaw and incorporate them into the recipe as needed.
  • Use frozen meat: Buy frozen meat to save time going to a butcher.
  • Opt for pre-shredded cheese: Save your preparation time using pre-shredded cheese.
  • Larger batch: This meal is excellent for meal prep. You can cook a larger batch and divide it into individual meal containers for easy grab-and-go lunches or dinners throughout the week. Just store them properly in the refrigerator and reheat them when ready to enjoy.

What can I prepare ahead of time?

  • Defrost frozen meat: Defrost the cutlets and pat them dry with a paper towel.
  • Cook the chicken pieces: Pre-sear the cutlets in advance and store them in the refrigerator until needed.
  • Prepare the taco seasoning: You can mix the spices (chili powder, cumin, paprika, garlic powder, and onion powder) together in advance and store the seasoning blend in a sealed container or spice jar.
  • Prepare the Miracle Noodles: Prepare the noodles according to the package instructions. Once cooked and rinsed, store them in a container in the refrigerator.

Storage and reheating instructions

The low-carb creamy chicken alfredo pasta is easier to make and can also be stored as meal prep or leftovers. Follow the storing methods to know how to store them right!

Storage tips

  • Refrigerator: Transfer the leftovers into an airtight container and store them for 3-4 days. Ensure that the pasta is properly cooled before refrigerating to maintain its quality.
  • Freezer: Freezing is a great option if you have a larger quantity or want to store the dish longer. Place the leftovers in a freezer-safe bag, removing as much air as possible. Then, store for up to 2-3 months.

Reheating best practices

  • Stovetop: Place the desired portion of leftovers in a skillet or pan over medium heat. Stir occasionally until it is thoroughly heated. Add a splash of water to maintain the creamy consistency.
  • Oven: Preheat the oven to 275°F (135°C). Place the pasta in an oven-safe dish, cover with foil, and heat for about 20-25 minutes or until thoroughly heated. This method is ideal for larger quantities.

Recipe wrap-up and conclusion

We've skillfully brought together the bold flavors of a Mexican taco and the creamy richness of Italian Alfredo in a dish that's not just mouthwateringly good but also keto-friendly!

But don't keep this culinary masterpiece to yourself! Share your success with the world. Capture your dish in a photo, share it on your favorite social media platform, and inspire others with your keto culinary prowess. Let's spread the joy of fun, healthy cooking - one bowl of Keto Taco Alfredo Chicken Pasta at a time!

Frequently asked questions

Yes, you can. If you prefer it milder, you can reduce the taco seasoning used. Add chili powder or a pinch of cayenne pepper to kick up the heat.

Mexican cheese blend is already a mixture of 4 types of cheese, but if you have a specific preference other than these, you can go for it. Just ensure that whatever cheese you're using lies under keto diet restrictions.

Chicken Alfredo, particularly when made traditionally, can be high in carbs. The noodles made of wheat flour contain a high amount of carbohydrates. But we have lowered the carb count by using keto-friendly noodles.

📖 Recipe

keto taco alfredo chicken pasta in a black bowl with a white striped tea towel to the side

Keto Taco Alfredo Chicken Pasta

This Keto Taco Alfredo Chicken Pasta recipe will satisfy your pasta cravings in a low-carb and gluten-free way!
5 from 1 vote
Print Rate Pin Recipe
Course: Main Course
Cuisine: Italian, Mexican
Keyword: 30-minute, 5-Ingredient, pasta
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 550kcal

Ingredients

  • 2 tablespoons avocado oil
  • 1 lb chicken cutlets
  • 3 tablespoons taco seasoning divided
  • 1 cup heavy cream
  • 1.5 cups Mexican blend shredded cheese
  • 1 (10-ounce) can Rotel
  • 2 (7-ounce) packs Miracle noodles, prepared

Instructions

  • Heat the oil in a large skillet over medium-high heat. Season the chicken with 1 tablespoon of spices then sear 3-4 minutes per side until browned and cooked through. Set aside.
  • Wipe out the skillet then pour in the cream, remaining spices, and bring to a boil. Stir in the cheese and simmer until thickened.
  • Drain the Rotel and add it to the Alfredo sauce. Stir in the prepared Miracle noodles.
  • To serve, divide the pasta between 4 bowls and top with sliced chicken.

Notes

To make this recipe dairy-free and/or totally plant-based, follow the swaps:
  • in place of chicken, use extra-firm tofu cutlets that have been pressed
  • in place of heavy cream, use unsweetened plain almond milk
  • in place of shredded cheese, simply use a dairy-free equivalent like Violife

Nutrition

Nutrition Facts
Keto Taco Alfredo Chicken Pasta
Amount Per Serving
Calories 550 Calories from Fat 396
% Daily Value*
Fat 44g68%
Saturated Fat 22g138%
Cholesterol 194mg65%
Sodium 598mg26%
Potassium 500mg14%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 35g70%
Vitamin A 1361IU27%
Vitamin C 3mg4%
Calcium 321mg32%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. sheenam @ thetwincookingproject says

    How yummy does that look. Loved the recipe.

    Reply

  2. Lesley Reitmeyer says

    Looks great. Going to make it with left over carnitas.

    Reply
5 from 1 vote (1 rating without comment)

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