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November 27, 2019 · 14 Comments

One-Pot Leftover Turkey Soup (keto + low carb)

30-Minutes or Less· Egg-Free· Gluten-Free· Keto· Main Dish· Nut-Free· Recipe· Soup· Soy-Free· Turkey

Jump to Recipe
One Pot leftover Turkey Soup Pinterest Collage

This One-Pot Leftover Turkey Soup is an easy way to use up leftover turkey! It’s low-carb and ready in under 20 minutes!

Bowl of Keto Leftover Turkey Soup Topped with Avocado, Sour Cream, and sliced Jalapeno

This One-Pot Leftover Turkey Soup is the perfect mix between a white chili and our famous Keto Queso Soup so you KNOW it’s delicious. Perfect anytime throughout the year but especially right after Thanksgiving and Christmas to help use up any leftover turkey.

We start by sautéing bell peppers, jalapeño peppers, garlic, and onions in a bit of oil along with some taco seasoning. When the veggies are nice and soft you’ll add in turkey stock and green chilies and simmer for 5 minutes or so before adding in the turkey, heavy cream, and cream cheese. Whisk it up until it’s nice a creamy and dig in!

Glass bowl filled with a mixture of raw vegetables
White dutch oven with sauteed veggies

Turkey stock being poured into a dutch oven
Sliced Turkey breast on a cutting board

Should the turkey be chopped or shredded?

Either is fine, it’s totally up to your preference. To easily shred turkey try placing it in the bowl of your stand mixer fitted with a paddle attachment on low speed. You can also use a normal handheld electric mixer. If all else fails, go for the old fashion way with your bare hands!

Can I use a different stock or broth?

Anything but fish or beef will work just fine. Chicken, turkey, or vegetable are all good choices.

What is the nutritional information?

As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brand’s ingredients may have different values.

To get a specific serving size you’ll want to weigh the final dish then divide by the number of servings. We can’t provide this information as your cooking style will vary from ours as well as the brand ingredients you choose to use.

Can I freeze this soup?

Yes! We like to freeze soup in Stasher Bags or Mason Jars!

Can I make this turkey soup in an Instant Pot or slow cooker?

Sure thing! Here’s how…

Instant Pot

Start off the same way as written with the saute function on the IP, add in the remaining ingredients and place the lid on the pot. Cancel the saute function and choose manual high pressure for 6 minutes. Once the 6 minutes are up, manual release then whisk to smooth out any lumps from the cream cheese.

Slow Cooker

Start by following the instructions for sauteing the vegetables. Add the vegetables and the remaining ingredients to the slow cooker and cook on low for 2-3 hours or high for 1-2.

Bowl of Keto Leftover Turkey Soup Topped with Avocado, Sour Cream, and sliced Jalapeno

One-Pot Leftover Turkey Soup

This One-Pot Leftover Turkey Soup is a great way to use up leftover turkey! It's low-carb and ready in under 20 minutes!
4.7 from 36 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: American
Keyword: keto, soup
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 519kcal

Ingredients

  • 1 lb leftover turkey shredded or chopped
  • ¼ cup avocado oil
  • ½ medium yellow onion diced
  • 1 large bell pepper diced
  • 2 jalapenos minced
  • 3 cloves garlic minced
  • 1 tablespoon taco seasoning
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon cayenne pepper
  • 1 7 oz can diced green chiles
  • 4 cups turkey broth
  • 1 tablespoon fresh lime juice
  • 4 ounces cream cheese
  • 1 cup heavy cream

Toppings:

  • 1 avocado thinly sliced
  • ¼ cup sour cream
  • 1 jalapeno thinly sliced
  • 1 lime quartered
  • ¼ cup minced cilantro

Instructions

  • Heat the oil over medium heat in a 5-quart cast-iron Dutch oven. Once hot add in the bell pepper, onion, jalapeño, and garlic. Saute for 5 minutes until starting to soften.
  • Add in the spices and cook 30 seconds until fragrant. Pour in the canned green chiles and the turkey broth. Bring to a simmer, cover and cook for 5 minutes.
  • Remove the lid and stir in the heavy cream and cream cheese. Simmer 3-4 minutes and whisk to smooth out any lumps.
  • Add in the turkey, heat another minute or two then divide between bowls and top with desired toppings.

Nutrition

Nutrition Facts
One-Pot Leftover Turkey Soup
Amount Per Serving
Calories 519 Calories from Fat 382
% Daily Value*
Fat 42.4g65%
Saturated Fat 17.2g108%
Carbohydrates 7.2g2%
Fiber 3.7g15%
Sugar 4.5g5%
Protein 27.4g55%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
Previous Post: « Keto Cheeseburger Meatloaf
Next Post: Keto Pierogi Sausage Skillet »

Reader Interactions

Comments

  1. ARW says

    December 3, 2019 at 6:44 pm

    I made this with Thanksgiving leftovers and brought it to work and everyone loved it! I forgot to add the cayenne and it was still plenty spicy for us. I actually made it again for my family and they liked it too.

    Reply
  2. Michelle says

    April 4, 2020 at 2:43 am

    5 stars
    Ohhhh my…. I’m always trying new recipes out – Eat a few bites and then toss it… this is a keeper. What a great comfort food especially having to be confined 24/who knows?! I’ve ordered your cookbook and can’t wait to get it. My hats off to you for sharing…

    Reply
  3. Lindy says

    September 27, 2020 at 6:59 pm

    5 stars
    this is so tasty it has become a staple in our home. Add a little pico and guacamole and oh boy , the pot is gone in one sitting!

    Reply
  4. Regina says

    November 29, 2020 at 5:52 am

    5 stars
    Wow!! Soo good. I used my turkey carcus to make the stock so it was a lot of work, but everyone loved it. This is the first time I have taken the time to review. Try this it’s great!!

    Reply
  5. Lisa says

    November 29, 2020 at 2:56 pm

    We love comfort soups and that one looks amazing!

    Reply
  6. Kristina Franke says

    November 29, 2020 at 6:24 pm

    5 stars
    Great recipe!

    Reply
  7. Melodie says

    November 29, 2020 at 8:34 pm

    5 stars
    This was both delicious AND quick and easy to make!

    Reply
  8. Leslie says

    November 30, 2020 at 12:47 am

    5 stars
    Very delicious! Hubby says I can make again anytime. (The ultimate compliment from him.) Thanks for sharing!

    Reply
  9. Brenda Wilhite says

    November 30, 2020 at 3:54 am

    5 stars
    Yummy and great way to use up that extra thanksgiving Turkey.

    Reply
  10. Amber says

    January 9, 2021 at 6:26 pm

    5 stars
    This soup was so good! I was looking for a leftover turkey recipe that wasn’t noodle soup. A couple of things I did:
    I already had shredded turkey and broth in the freezer leftover from thanksgiving. I put the carcass in a slow cooker, shredded the turkey and saved the broth which I think definitely added to the flavor.
    I also added corn.
    This soup is on the thinner side so if you want a thicker soup, add a little flour to the sautéed veggies before adding the broth.
    This soup is much better the next day so plan ahead.

    Reply
  11. KK Landrum says

    November 30, 2021 at 2:58 pm

    5 stars
    This is our new favorite post-Thanksgiving soup for using up leftover turkey. Both my son and husband said it was really good. And low carb too.

    Reply
  12. Amber says

    December 3, 2021 at 6:23 pm

    This is so good!!! However, may I suggest changing the wording to
    ONE 7 oz can of green chiles? I read it as 17 oz can of green chilies. Luckily I realized it after re-reading because I knew that couldn’t be right. Otherwise, best leftover turkey soup I’ve ever made!!

    Reply
    • Jamie Reeves says

      December 24, 2021 at 5:43 pm

      I read it as 17 as well, luckily it still tuned out great!

      Reply
  13. Jeana says

    December 12, 2021 at 7:11 pm

    5 stars
    This soup is the best!! Took it to a Christmas gathering and it was a hit! Great flavor!

    Reply

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