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Keto Chicken Soup 🥣

Published: · Updated: by Cast Iron Keto · 2 Comments

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We're super excited to share with you our absolutely drool-worthy Keto Chicken Soup recipe. More than just a cozy bowl of soup, it's a rollercoaster ride of flavors that helps you stick to your healthy lifestyle. This recipe is an excellent way to jazz up your meal plan while filling up on wholesome goodness with every tasty spoonful. Let's get cooking, shall we?

Keto Chicken Soup in bowl with linen beside it and a spoon
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Preparation and cooking overview

Making our Keto Chicken Soup is a breeze. First, you'll sauté veggies in ghee before adding broth, chicken, and some seasoning to simmer. With some additional seasoning, shredded chicken, and Miracle Noodles, this hearty soup will be ready to enjoy in just about 40 minutes.

Chef's note

Having fun in the kitchen is the secret ingredient to every dish, especially when we're cooking up keto-friendly options. Don't be afraid to mix things up by trying different herbs and spices, like thyme or even turmeric!

Chicken Noodle Soup in a cast-iron Dutch oven
  • Prep Time: 10 minutes
  • Cooking Time: 35 minutes
  • Total Time: 45 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

🥣 Ingredients for this keto chicken soup recipe

  • 2 tablespoons ghee or unsalted butter
  • 1 lb skinless chicken breasts
  • 2 medium carrots cut into ¼ "rounds
  • 2 celery stalks cut into ¼ "slices
  • 1 onion diced
  • 2 tablespoons minced parsley
  • 8 whole peppercorns
  • 4 cloves garlic (minced)
  • 1 teaspoon salt
  • 6 cups chicken bone broth
  • 1 7-oz package (fettuccine style) of shirataki noodles

Ingredient substitutions

f you're missing any ingredients for the Keto Chicken Soup recipe, don't worry! Here are some excellent substitutes that you can use to keep your cooking on track.

  • Ghee or unsalted butter: Use Coconut oil or avocado oil.
  • Chicken breast: Use boneless, skinless chicken thighs or ground chicken. You can also use 4 cups of chicken broth or chicken stock if you don't want to do everything from scratch.
  • Carrots and celery: Use low-carb vegetables like zucchini, broccoli, stalks, celery, or cauliflower.
  • Onion: Use shallots or leeks.
  • Parsley: Use fresh cilantro or basil.
  • Peppercorns: Use ground pepper.
  • Chicken bone broth: Use vegetable broth or beef broth.
  • Shirataki noodles: Use zucchini noodles (zoodles), spaghetti squash, or kelp noodles.

Cooking tools required

To make this keto soup, you'll need the following tools:

  • Large soup pot or Dutch oven
  • Sharp chef's knife for chopping
  • Cutting board
  • Wooden spoon or spatula for stirring
  • An immersion blender (optional) to puree some of the soup ingredients into a smoother consistency
  • Ladle for serving
  • Measuring cups and spoons for measuring the correct amounts

Tools substitute options

Don't worry if you're missing some of the specific tools for whipping up this low-carb soup. Here are some handy alternatives you can use instead:

  • Instead of a large soup pot or Dutch oven, you can use a large, deep skillet or a slow cooker.
  • If you don't have a sharp chef's knife, a serrated knife can be used as a substitute. However, it may not work better than a chef's knife.
  • A plastic cutting board can be used as a substitute for a wooden one.
  • A regular blender or food processor can be used instead of an immersion blender for pureeing some of the soup ingredients.
  • Measuring cups and spoons can be replaced with kitchen scales that measure weight in grams or ounces.

How to make Keto Chicken Soup: step-by-step guide

Cooking methods

Making this comforting low-carb soup is flexible with different cooking methods to suit your preference or available tools. Traditionally, you'd simmer your chicken, veggies, and herbs on the stovetop - it's straightforward and effective. If you're looking for a hands-off approach, toss everything into a slow cooker and let it do its magic over several hours. Alternatively, for a quick and easy method, an Instant Pot is your best friend.

  • Stovetop
  • Slow cooker
  • Instant Pot

Cooking instructions

  1. Heat the ghee over medium heat in a 5-quart Dutch oven. Saute the carrots, celery, onions, and garlic for 3 minutes.
  2. Add in broth, chicken, parsley, peppercorns, and salt. Cover and let simmer for 30 minutes.
  3. While the soup is simmering, prepare the Miracle Noodles according to the package instructions. The drying step is unnecessary.
  4. Season with salt, herbs, and seasoning of your choice.
  5. Pull the chicken out, shred it with two forks or a pair of meat claws, and place it back in the Dutch oven along with the Miracle Noodles.
  6. Add some pepper flakes (optional) and garnish with parsley and serve.

Want to make our keto chicken soup even healthier?

Our keto chicken soup is already pretty healthy—it's low-carb and packed with protein. But here's how we can make it even healthier:

  1. Choose top-notch chicken: Go for organic or free-range chicken breasts that are free from antibiotics or hormones. This gives you tasty, tender chicken pieces.
  2. Pack in more veggies: We've got carrots, celery, and spinach in this recipe, but you can toss in more. Fresh veggies like bell peppers, zucchini, kale, green beans, or broccoli will add extra nutrients and keep it low-carb.
  3. Pick low-sodium broth: Too much sodium in chicken broth isn't great for your health. So, choose a low-sodium or no-sodium option.
  4. Sauté with healthy fats: Use virgin olive or avocado oil instead of less healthy fats or vegetable oils.

Keep in mind adding sour cream, cream cheese, or keto cream soup will up the calorie count. So, if you're aiming for a leaner dish, try to avoid these. Follow these tips, and you'll make this already healthy soup even better for you.

Serving tips

You can enjoy the delicious chicken soup as it is, but it can also be made fancy if it is the main course for any guests visiting.

  • Garnish with fresh herbs: Add a sprinkle of fresh parsley or cilantro on top of your bowl of soup for enhanced taste. A squeeze of lemon might also not hurt if you love the tangy flavor!
  • Top with avocado: Adding sliced or cubed avocado to the soup can add creaminess and healthy fats that are perfect for a ketogenic diet.
  • Add crunch: Sprinkle chopped nuts or seeds on top of the soup to add texture and crunch while increasing the fat content.
  • Pair with keto bread: If you're craving something to dip in your soup, try serving it with low-carb bread or a keto-friendly biscuit.

Time-saving tips

  • Use pre-chopped vegetables: Pre-chopped onions, celery, and carrots can save you much time in the kitchen. You can find them in the produce section of most grocery stores.
  • Cook your chicken ahead of time: Instead of cooking the chicken in the soup, you can cook the chicken in advance. This will save you time and ensure that it is cooked perfectly.
  • Use a slow cooker: You can easily make keto soup by throwing everything in and letting it cook for several hours.
  • Freeze leftovers: Make a larger batch of soup and freeze the leftovers in individual portions. This way, you'll have a quick and easy meal.

Storage and reheating instructions

Storage tips

If you've got leftover keto soup, here's how to store it safely. Move it to a container that's airtight and safe for the freezer, then pop it into the fridge as soon as you can. Make sure the soup is cool, at room temperature, before you store it, and try not to leave it out for over two hours. Stored in the fridge, your leftover soup should stay good for about three to four days.

Reheating best practices

  • Stovetop: Reheat the soup on the stovetop over medium heat, occasionally stirring, until it's heated.
  • Microwave: Transfer the soup to a microwave-safe bowl, cover it loosely with a microwave-safe lid or plastic wrap, and heat on high for 1-2 minutes. Stir and heat for an additional minute or until heated through.
  • Slow cooker: Pour the leftover soup into the cooker and cook on low for 2-3 hours, occasionally stirring, until heated.

Recipe wrap-up and conclusion

Making our Keto Chicken Soup is as easy as a walk in the park and twice as fun. We've not only whipped up a storm of healthy, low-carb goodness but also had a blast doing it. Trust us, this is one hearty, soul-soothing bowl of soup that's going to have you doing the happy dance with every spoonful!

Now that you've got the low-down on creating this drool-worthy dish, it's your turn to get cooking! Take the reins, savor the moment, and embrace the joy of preparing a meal that's as good for your body as it is pleasing to your palate. And hey, don't forget to share your delicious creations with us. Get in the kitchen, ignite your culinary passion, and start cooking up a storm!

chicken soup in a bowl

Frequently asked questions

For keto chicken noodle soup, you can use low-carb noodle alternatives such as shirataki noodles, zucchini noodles (zoodles), spaghetti squash noodles, or kelp noodles. These options are suitable for the ketogenic diet and add a variety of savory textures to your soup.

Yes, it can be made without noodles. Many prefer to make it this way to keep it low-carb or gluten-free. To add richness, many delicious and nutritious ingredients can be added to the soup to make it flavorful and satisfying, such as vegetables, herbs, spices, and even avocado or heavy cream.

Each ingredient's grams of net carbs are given in the recipe card above. There are 6 grams of carbohydrates per serving, while the recipe is made for four persons.

Yes, you can put the spaghetti squash in the soup. Spaghetti squash is a great low-carb alternative to traditional noodles and can be used in various soups and stews. To add spaghetti squash to your soup, roast the squash until it's tender and then shred it into thin, noodle-like strands using a fork. Then add the shredded spaghetti squash to your soup during the last few minutes of cooking to heat it through.

The spaghetti squash will add a slightly sweet taste and a unique texture to your comforting soup, making it a delicious and healthy option for those following a keto or low-carb diet.

Yes, uncooked chicken is added to the soup and left to simmer so that the soup can have a rich flavor. You can shred it later once it gets cooked.

Yes, you can overcook the recipe. If the soup cooks too long, it will become mushy, and the broth may lose its incredible flavor. To avoid overcooking, follow the recipe instructions for cooking time and make sure to taste the soup towards the end of cooking time to ensure that everything is cooked through but still has a nice texture.

📖 Recipe

chicken soup in a bowl

Keto Chicken Soup

This Keto Chicken Soup is perfect for sick days. It has noodles, chicken, a healing broth, and vegetables for one comforting low-carb soup.
4.50 from 4 votes
Print Rate Pin Recipe
Course: Main Course, Soup
Cuisine: American
Keyword: comfort, easy, keto, meal-prep
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 291kcal

Ingredients

  • 2 tablespoons ghee or unsalted butter
  • 1 lb chicken breast
  • 2 carrots cut into ¼“ rounds
  • 2 celery stalks cut into ¼“ slices
  • 1 onion diced
  • 2 tablespoons parsley minced
  • 8 whole peppercorns
  • 4 garlic cloves minced
  • 1 teaspoon salt
  • 6 cups chicken bone broth
  • 1 7-oz package (fettuccine style) shirataki noodles

Instructions

  • Heat the ghee over medium heat in a 5-quart Dutch oven. Saute the carrots, celery, onions, and garlic for 3 minutes.
  • Add in broth, chicken, parsley, peppercorns, and salt. Cover and let simmer for 30 minutes.
  • While the soup is simmering prepare the Miracle Noodles according to the package instructions. The drying step is unnecessary.
  • Pull the chicken out, shred with two forks or a pair of meat claws, and place back in the Dutch oven along with the Miracle Noodles.
  • Garnish with parsley and serve.

Nutrition

Nutrition Facts
Keto Chicken Soup
Amount Per Serving
Calories 291 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g44%
Cholesterol 95mg32%
Sodium 919mg40%
Potassium 885mg25%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 32g64%
Vitamin A 5560IU111%
Vitamin C 9mg11%
Calcium 47mg5%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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Reader Interactions

Comments

  1. Danielle Axling says

    What would you consider a serving, 1 cup?

    Reply

    • Alex Lester says

      This recipes serves 4.

      Reply

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