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    Home » Recipes

    Keto Cream of Chicken Soup

    Mar 4, 2020 · 36 Comments

    Jump to Recipe Print Recipe

    This super easy gluten free Keto Cream of Chicken Soup recipe is perfect for all of your low carb casserole creations! Just a few simple ingredients are all you need.

    Who's excited for ALL the keto casseroles you're going to make with this absolutely delicious Keto Cream of Chicken Soup?! We believe that we've come up with the BEST recipe for this traditionally canned product that tastes AMAZING. Like lick the spoon good. Let's chat specifics!

    What's in Keto Cream of Chicken Soup?

    • unsalted melted butter
    • xanthan gum
    • chicken bone broth or chicken stock
    • heavy whipping cream
    • poultry seasoning
    • cooked chicken breast (you can use rotisserie chicken or even a clean canned chicken breast)
    • salt and pepper

    How to make Keto Cream of Chicken Soup

    Are you ready to learn how freaking easy it is to make this cream of chicken soup?...

    1. Place all of the ingredients in a medium cast-iron skillet or Dutch oven. Bring to a boil then reduce the heat to a simmer. Cook, stirring occasionally until thickened.

    ONE STEP, that's it! How awesome is that?! It's literally just dump and go and then you have a thick luscious cream of chicken soup that's going to make your casserole dreams come true.

    Keto Cream of Chicken Soup in glass jar

    Can I make this dairy free?

    Yes, you can. Just swap the heavy cream for coconut cream and refined coconut oil for the butter. As there's no cream cheese in this recipe it's a bit easier to make dairy-free.

    What about a vegetarian version?

    Sure thing, swap out the butter for coconut oil, the chicken broth for vegetable broth, and the heavy cream for coconut cream. Use the mushrooms in place of the chicken as in our Keto Cream of Mushroom Soup.

    Can I use this recipe for other recipes like cream of mushroom soup?

    YES! Swap out the chicken breast for minced mushrooms and you're good to go!

    How long can you store Keto Cream of Chicken Soup?

    You can store the cream of chicken soup in the refrigerator for up to 3 days.

    Are there other uses for this Low Carb Keto Cream of Chicken Soup recipe?

    We spooned our leftovers over steak, roasted turnips, and even ate it by the spoonful it's that good!

    What is the nutritional information?

    As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brand’s ingredients may have different values.

    To get a specific serving size you’ll want to weigh the final dish then divide by the number of servings. We can’t provide this information as your cooking style will vary from ours as well as the brand ingredients you choose to use.

    Keto Cream of Chicken Soup in glass jar
    Keto Cream of Chicken Soup in glass jar

    Keto Cream of Chicken Soup

    This super easy gluten free Keto Cream of Chicken Soup recipe is perfect for all of your low carb casserole creations!
    4.33 from 37 votes
    Print Rate Pin Recipe
    Course: basic
    Cuisine: American
    Keyword: condensed cream of chicken soup, low carb cream of chicken soup
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 295kcal

    Ingredients

    • 2 tablespoons unsalted butter
    • 2 teaspoons xanthan gum
    • 1 cup chicken bone broth
    • 1 cup heavy whipping cream
    • 2 teaspoons poultry seasoning
    • ½ cup minced cooked chicken breast

    Instructions

    • Place all of the ingredients in a medium cast iron skillet or Dutch oven. Bring to a boil then reduce the heat to a simmer. Cook, stirring occasionally until thickened.

    Nutrition

    Nutrition Facts
    Keto Cream of Chicken Soup
    Amount Per Serving
    Calories 295 Calories from Fat 261
    % Daily Value*
    Fat 29g45%
    Saturated Fat 18g113%
    Cholesterol 111mg37%
    Sodium 295mg13%
    Potassium 136mg4%
    Carbohydrates 2g1%
    Fiber 1g4%
    Sugar 1g1%
    Protein 7g14%
    Vitamin A 1076IU22%
    Vitamin C 4mg5%
    Calcium 55mg6%
    Iron 1mg6%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Keto Pork Tenderloin with Garlic Herb Butter
    Keto Cheesy Hashbrown Casserole »

    Reader Interactions

    Comments

    1. Jessica Nodsle says

      March 04, 2020 at 3:07 pm

      This is fantastic! This is the one thing I have been missing (I love casseroles). Has anyone tried freezing yet?

      Reply
      • Cast Iron Keto says

        March 07, 2020 at 7:09 pm

        We haven't tried freezing this but I don't see why it wouldn't work!

        Reply
    2. jackie m says

      March 08, 2020 at 5:32 pm

      2 questions: Can I freeze this soup? And do you think it will cook ok in a slow cooker? I know that usually when I add cream to a slow cooker recipe I add it at the end and only cook it until it warms through or it will seperate.

      Reply
      • Cast Iron Keto says

        March 14, 2020 at 2:52 pm

        Yes, you can freeze it! As the recipe only takes 5 or so minutes to make, a slow cooker just isn't a good option here.

        Reply
    3. Dee says

      March 30, 2020 at 9:39 pm

      This sounds amazing. If I just wanted it to use it as a side soup with a sandwich would I just add some additional bone broth or perhaps some almond milk to thin it a little? Thank you.

      Reply
      • Cast Iron Keto says

        April 01, 2020 at 5:07 pm

        Hi Dee, yes you'll just need to thin it out a bit - we would go with some chicken bone broth.

        Reply
    4. Megan says

      April 10, 2020 at 3:36 pm

      Would this be equivalent to one can of cream of chicken soup? Looks so good! thanks!

      Reply
      • Cast Iron Keto says

        April 14, 2020 at 4:29 pm

        This recipe yields about 2 cups so about 16 ounces.

        Reply
    5. Crystal says

      April 29, 2020 at 7:04 pm

      This sounds really good but I'm wondering if there's a replacement for the xanthan gum? Thank you!

      Reply
      • Cast Iron Keto says

        May 08, 2020 at 2:29 pm

        We have not tried it with anything other than xanthan gum. You could try agar agar or if starch isn’t an issue tapioca, arrowroot, or corn starch would probably work.

        Reply
    6. Nori says

      May 04, 2020 at 2:29 am

      Can you omit xanthum gum or use a substitute?

      Reply
      • Cast Iron Keto says

        May 08, 2020 at 2:26 pm

        We have not tried it with anything other than xanthan gum. You could try agar agar or if starch isn't an issue tapioca, arrowroot, or corn starch would probably work.

        Reply
        • Alaskanmomof2 says

          May 17, 2020 at 2:44 am

          4 stars
          I have to say I was thrilled to find this recipe. Thank you.

          As far as Xantham gum, I was out and not willing to go to the store. I used a flaxseed meal substitute. (1 teaspoon flaxseed meal with 2 teaspoons of water then mixed into the rest of the recipe.) We'll see what the family thinks.

          Reply
    7. Cynthia Armstrong says

      May 10, 2020 at 5:10 am

      4 stars
      I loved the flavor, just too thick, next time I will cut the xanthan gum in 1/2.

      Reply
      • Emily Kranz says

        February 10, 2023 at 6:45 pm

        Same. Even expecting to thin it for soup I found it too much thickening agent! Flavors are great though - I see lots of potential for a 1c broth 1c cream 1 tsp xanthan gum base in my future!

        Reply
    8. Kim says

      May 25, 2020 at 7:16 pm

      Hi just wondering if you can sub chicken broth? Thanks!

      Reply
      • Cast Iron Keto says

        May 26, 2020 at 4:24 pm

        Sure! You can use any broth or stock you have on hand.

        Reply
    9. Christine Angela Gallinger says

      May 27, 2020 at 10:05 pm

      Hi. Do you think coconut flour to thicken the soup would ruin the taste,?

      Reply
      • Cast Iron Keto says

        May 28, 2020 at 1:43 pm

        Yes, coconut flour will not work here.

        Reply
    10. Nat Leblanc says

      June 04, 2020 at 2:42 pm

      To thicken soup can add unflavored beef gelatin but need to mix this with something cold not hot.

      Plus to get broth could pressure cook chicken in said water with chicken coin on and any left over bones to make fresh broth
      ....mmmm

      Reply
    11. Jill says

      August 18, 2020 at 8:02 pm

      5 stars
      Love this recipe. So glad I found a cream soup for all my casseroles.

      Reply
    12. Margaret says

      November 21, 2020 at 12:31 pm

      5 stars
      So grateful for this quick recipe. I much prefer this over the condensed in a can. Thank you

      Reply
    13. Cait says

      February 27, 2021 at 6:52 am

      I was wanting to make keto chicken and noodles but need cream of chicken soup obviously to make it so im super excited to try this however i make my chicken and noodles in the crockpot is this soup going to be ok for that or should i wait to add this towards the end?

      Reply
      • Cast Iron Keto says

        March 02, 2021 at 1:48 pm

        Hi Cait, you can use this soup however you would normally use the canned variety.

        Reply
    14. Michelle says

      August 22, 2021 at 8:30 pm

      2 stars
      I’m sorry but there’s way too much xantham gum in the recipe. It tastes more like slimy chicken jello. I would rather eat the carbs from the can than have it make my entire dish slimy.

      Reply
    15. Holly Robertson says

      September 09, 2021 at 12:58 am

      4 stars
      I LOVED THE RECIPE ,I ADDED ALITTLE MORE BUTTER AND SALT ,JUST FOR TASTE AND I WAS ONE HAPPY CAMPER.

      Reply
    16. Michele says

      November 09, 2021 at 3:01 am

      5 stars
      This was delicious!!! I made the soup yesterday and put it in the refrigerator. Today, I put it in the crockpot with chicken and it all turned out amazing!!! Even my dad who is not doing low carb, loved it!! This recipe is a keeper and will be made a lot!! Thank you, thank you!!

      Reply
    17. Gretta Nashville says

      January 03, 2022 at 11:35 pm

      3 stars
      I'd cut the poultry seasoning in half, as it was too much. I added some garlic and onion powder, since my seasoning didn't have any. It was very delicious! I did cut the xanthum gum in half and it was still suuuuuper thick! Maybe there are different kinds of xanthum gum?? If I make it again I'll use 1/4 of what this recipe says.

      Reply
    18. carly says

      May 23, 2022 at 11:43 pm

      this is a very good recipe but this is a CRIMINAL amount of xanthan gum. this came out so slimy in the meal i used it in that it was practically inedible. i would honestly start with a PINCH of xanthan gum and slowly increase pinch by pinch until your desired thickness. a little bit goes a LONG way with xanthan gum. i give all my respect though, tastes like the canned stuff. just way too gelatinous, easily fixable.

      Reply
      • Bernadene Whitten says

        December 05, 2022 at 7:53 am

        5 stars
        The first time we made this we found it very bland and too thick. Do we remade it, added some salt, celery, onion, and garlic. It was fantastic. I know this soup can be eaten as is or in a casserole. I used it in a crockpot recipe called so you forgot to defrost your chicken. Served it over riced cauliflower and I swear it was the same recipe from years ago. Thank you for another great recipe.

        Reply
    19. Michael says

      October 23, 2022 at 6:35 am

      Am I able to substitute this for regular cream of chicken soup?
      When I do chicken and dumplings non-keto, the recipe calls for Cream of chicken and cream of celery soup can I just swap those out and put this into the crockpot with my chicken broth and vegetable mixture and allowed to cook down low and slow

      Reply
      • Cast Iron Keto says

        October 25, 2022 at 6:49 pm

        Yes! It's a 1:1 replacement.

        Reply
    20. Dale Lynam says

      November 12, 2022 at 2:12 am

      Can glucomannan be used as the thickener instead of xanthan? I use it for gravy and much prefer it to xanthan unless using for bread/structure. Thanks for so many great recipes!

      Reply
      • Cast Iron Keto says

        November 15, 2022 at 7:09 pm

        We haven't worked with glucomannan so we can't be sure. If you give it a go, let us know how it turns out!

        Reply
    21. Cindy says

      January 24, 2023 at 3:13 pm

      I have not tried this recipe yet but am very excited about it. Can this be canned instead of frozen?

      Reply
    22. Cynthia says

      January 26, 2023 at 4:55 pm

      Can this recipe be canned in glass jars and put into the pantry instead of freezing it?

      Reply

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