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February 10, 2020 · 1 Comment

Keto Curry Soup

30-Minutes or Less· Dairy-Free· Egg-Free· Gluten-Free· Keto· Main Dish· Nut-Free· Paleo· Recipe· Soup· Soy-Free· Whole30

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Keto Curry Soup Pinterest Graphic

This easy 30-minute Keto Curry Soup is filled with vegetables, a fragrant broth, and crunchy toppings. It can also be made plant-based!

Keto Curry Soup in ceramic bowl with toppings scattered about

We’re in love with this Keto Curry Soup! We’ve been on a soup kick lately and love having a huge Dutch oven full of soup in the refrigerator for easy meals throughout the week. This yellow curry soup is our latest creation.

We start by sautéing a bunch of vegetables: carrots, onion, garlic, ginger, serrano, and mushrooms. Once those are soft we added in the yellow curry paste (this one is the one we use – it’s clean + sugar-free), coconut milk, lime juice, and fish sauce. Bring it to a simmer and cook for 10 minutes. After that, it’s just ladling the soup into bowls and top with all of your favorite toppings. We went with cilantro, Thai basil, and sliced serrano but you have a few more options:

Soup Topping Options

  • Fried shallots
  • Fried garlic
  • Mung bean sprouts
  • Fresh herbs
  • Lime wedges

Keto Curry Soup in ceramic bowl with toppings scattered about

Wondering if you can add protein to this keto curry soup?

You can! We love chicken or shrimp in this Keto Curry Soup.

To add chicken

To add chicken to the curry soup you’ll place the chicken breast into the soup before simmering. Simmer for 25 minutes instead of 10, remove the chicken and shred or slice.

To add shrimp

To add shrimp, add them in in the last 5 minutes of cooking.

To Add tofu

To ass tofu to the soup, we like to simply bake the tofu until crispy or pan fry until crispy and add it to the soup just before serving.

How to make this soup Vegan

Simply use coconut oil, avocado oil, or dairy-free butter in place of the ghee and omit the fish sauce.

Keto Curry Soup in ceramic bowl with toppings scattered about

Keto Curry Soup in ceramic bowl with toppings scattered about

Keto Curry Soup

This Keto Curry Soup is filled with delicious aromatics, vegetables, and crunchy toppings.
4.67 from 3 votes
Print Rate Pin Recipe
Course: Main Course, Soup
Cuisine: Thai
Keyword: Keto Thai Soup, Thai Curry Soup, Yellow Curry Soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 462kcal

Ingredients

  • 4 tablespoons ghee or dairy-free butter/oil for vegan
  • 1 small white onion chopped
  • 1 large carrot cut into rounds
  • 3 cloves garlic minced
  • 1 ” piece of fresh ginger minced
  • 1 serrano pepper thinly sliced
  • 2 cups wild mushrooms chopped
  • 1 tablespoon yellow curry paste
  • 4 cups vegetable broth
  • 1 can full-fat coconut milk
  • 1 tablespoon lime juice
  • ½ tablespoon fish sauce omit to make vegan

Toppings:

  • ¼ cup fresh cilantro
  • A few sprigs of Thai basil
  • 1 serrano pepper thinly sliced

Instructions

  • Heat the ghee in a large 5-quart Dutch oven over medium high heat. Once hot add in the onion, carrot, garlic, ginger, and serrano. Saute for 5 minutes until starting to soften.
  • Add in the mushrooms and curry past, stir to combine then add in the remaining ingredients. Reduce the heat to a simmer, cover, and cook another 10 minutes until the carrots are tender.
  • To serve, divide between 4 bowls and top with desired toppings.

Nutrition

Nutrition Facts
Keto Curry Soup
Amount Per Serving
Calories 462 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 34g213%
Cholesterol 58mg19%
Sodium 1153mg50%
Potassium 540mg15%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 6g7%
Protein 5g10%
Vitamin A 3755IU75%
Vitamin C 11mg13%
Calcium 42mg4%
Iron 4mg22%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
Previous Post: « Keto Pistachio Rose Chocolate Bark
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Comments

  1. Robin Mink says

    May 7, 2020 at 10:20 pm

    What size equals one serving?

    Reply

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✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” 

#bakedwithbobs #keto #plantbased #veganrecipes
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#lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
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#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
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