• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cast Iron Keto
  • Home
  • Work With Us
  • Contact
  • Web Stories
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Cookbook
  • About Us
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    Keto Curry Soup

    Feb 10, 2020 · 1 Comment

    Jump to Recipe Print Recipe

    This easy 30-minute Keto Curry Soup is filled with vegetables, a fragrant broth, and crunchy toppings. It can also be made plant-based!

    Keto Curry Soup in ceramic bowl with toppings scattered about

    We're in love with this Keto Curry Soup! We've been on a soup kick lately and love having a huge Dutch oven full of soup in the refrigerator for easy meals throughout the week. This yellow curry soup is our latest creation.

    We start by sautéing a bunch of vegetables: carrots, onion, garlic, ginger, serrano, and mushrooms. Once those are soft we added in the yellow curry paste (this one is the one we use - it's clean + sugar-free), coconut milk, lime juice, and fish sauce. Bring it to a simmer and cook for 10 minutes. After that, it's just ladling the soup into bowls and top with all of your favorite toppings. We went with cilantro, Thai basil, and sliced serrano but you have a few more options:

    Soup Topping Options

    • Fried shallots
    • Fried garlic
    • Mung bean sprouts
    • Fresh herbs
    • Lime wedges
    Keto Curry Soup in ceramic bowl with toppings scattered about

    Wondering if you can add protein to this keto curry soup?

    You can! We love chicken or shrimp in this Keto Curry Soup.

    To add chicken

    To add chicken to the curry soup you'll place the chicken breast into the soup before simmering. Simmer for 25 minutes instead of 10, remove the chicken and shred or slice.

    To add shrimp

    To add shrimp, add them in in the last 5 minutes of cooking.

    To Add tofu

    To add tofu to the soup, we like to simply bake the tofu until crispy or pan fry until crispy and add it to the soup just before serving.

    How to make this soup Vegan

    Simply use coconut oil, avocado oil, or dairy-free butter in place of the ghee and omit the fish sauce.

    Keto Curry Soup in ceramic bowl with toppings scattered about
    Keto Curry Soup in ceramic bowl with toppings scattered about

    Keto Curry Soup

    This Keto Curry Soup is filled with delicious aromatics, vegetables, and crunchy toppings.
    4.60 from 5 votes
    Print Rate Pin Recipe
    Course: Main Course, Soup
    Cuisine: Thai
    Keyword: Keto Thai Soup, Thai Curry Soup, Yellow Curry Soup
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 462kcal

    Ingredients

    • 4 tablespoons ghee or dairy-free butter/oil for vegan
    • 1 small white onion chopped
    • 1 large carrot cut into rounds
    • 3 cloves garlic minced
    • 1 ” piece of fresh ginger minced
    • 1 serrano pepper thinly sliced
    • 2 cups wild mushrooms chopped
    • 1 tablespoon yellow curry paste
    • 4 cups vegetable broth
    • 1 can full-fat coconut milk
    • 1 tablespoon lime juice
    • ½ tablespoon fish sauce omit to make vegan

    Toppings:

    • ¼ cup fresh cilantro
    • A few sprigs of Thai basil
    • 1 serrano pepper thinly sliced

    Instructions

    • Heat the ghee in a large 5-quart Dutch oven over medium high heat. Once hot add in the onion, carrot, garlic, ginger, and serrano. Saute for 5 minutes until starting to soften.
    • Add in the mushrooms and curry past, stir to combine then add in the remaining ingredients. Reduce the heat to a simmer, cover, and cook another 10 minutes until the carrots are tender.
    • To serve, divide between 4 bowls and top with desired toppings.

    Nutrition

    Nutrition Facts
    Keto Curry Soup
    Amount Per Serving
    Calories 462 Calories from Fat 405
    % Daily Value*
    Fat 45g69%
    Saturated Fat 34g213%
    Cholesterol 58mg19%
    Sodium 1153mg50%
    Potassium 540mg15%
    Carbohydrates 10g3%
    Fiber 2g8%
    Sugar 6g7%
    Protein 5g10%
    Vitamin A 3755IU75%
    Vitamin C 11mg13%
    Calcium 42mg4%
    Iron 4mg22%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Keto Pistachio Rose Chocolate Bark
    Keto Chocolate Molten Lava Skillet Cake for 2 »

    Reader Interactions

    Comments

    1. Robin Mink says

      May 07, 2020 at 10:20 pm

      What size equals one serving?

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    cast iron keto logo

    Cast Iron Keto publishes tasty low-carb gluten-free recipes all made in cast-iron cookware. We hope you find something you love!

    More about us →

    Trending Recipes

    • keto stuffed peppers in a cast iron skillet
      Keto Stuffed Peppers
    • Keto Burger on a upside down sheet pan with tomatoes in the background
      Keto Burger - In-N-Out Style
    • Keto Cheesy Cabbage Sausage Skillet on tabletop
      Keto Cheesy Cabbage Sausage Skillet
    • Keto Sloppy Joe mixture in a cast iron skillet with a serving spoon
      Keto Sloppy Joes (Skillet Style)
    • Keto Butter Chicken in a cast iron skillet with cauliflower rice
      Keto Butter Chicken
    • Keto Pork Tenderloin in cast iron skillet
      Keto Pork Tenderloin with Garlic Herb Butter

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with us

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Cast Iron Keto