• Home
  • Work With Us
  • Contact
  • Web Stories
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Cast Iron Keto

  • Home
  • Recipes
  • About Us
    • Privacy and Disclosure Policy
    • Accessibility Statement
  • Contact
    • Work With Us

February 7, 2020 · Leave a Comment

Keto Pistachio Rose Chocolate Bark

30-Minutes or Less· 5-Ingredient or Less· Dessert· Egg-Free· Gluten-Free· Keto· Recipe· Snacks· Soy-Free· Vegetarian

Jump to Recipe
Keto Pistachio Rose Chocolate Bark Pinterest Graphic

This Keto Pistachio Rose Chocolate Bark is sugar-free, low-carb, and perfect for Valentine’s Day!

Keto Pistachio Rose Chocolate Bark on table

Need a pretty and romantic dessert for Valentine’s Day? This Keto Pistachio Rose Chocolate Bark is perfect! It takes just a few minutes to make and is festive and totally delicious!

We’re honestly not sure that this can even be called a “recipe” per say but we thought this bark was too good and too pretty to pass up sharing it! You guys seem to love easy desserts though so we figured why not?!

This chocolate bark has just 3 ingredients: sugar-free chocolate chips, edible rose petals, and pistachios.

melted chocolate in small cast iron skillet
melted chocolate on parchment lined baking sheet

melted chocolate on parchment lined baking sheet topped with edible rose petals
melted chocolate on parchment lined baking sheet topped with edible rose petals and pistachios

Let’s talk about a few key points:

Where to buy edible rose petals

You can buy edible rose petals at a lot of natural markets that have a bulk herb section. If all else fails and you can’t find them locally, we had these edible rosebuds, and these edible rose petals delivered same-day with Amazon. Easy as that. You’ll definitely have leftover rose if you go this route. There’s a million ways to use them: in tea or hot chocolate, in desserts, as an herbal soak with Epsom salt. The sky is the limit here! I’m sure Pinterest could give you a billion ideas on how to use rose petals.

Can I use a microwave to melt the chocolate?

Totally! We didn’t own a microwave for about 5 years so we’ve gotten pretty used to just melting things on the stovetop. After all, this website is called Cast Iron Keto 😉 so we had to melt the chocolate in a small cast-iron skillet. Really though, we find that melting chocolate on the stovetop is easier, sometimes it’s easy to burn the chocolate in the microwave since you can’t watch it constantly unlike if it’s right in front of you in a skillet.

Can I make chocolate rounds instead of bark?

Yes, totally! If you’re making these for a crowd then rounds are a great way to make sure every serving is the same size. Instead of spreading the chocolate out onto the parchment paper just place about two teaspoons of chocolate into a round then top each with toppings.

melted chocolate on parchment lined baking sheet topped with edible rose petals and pistachios

Keto Pistachio Rose Chocolate Bark on table

Keto Pistachio Rose Chocolate Bark on table

Keto Pistachio Rose Chocolate Bark

This Keto Pistachio Rose Chocolate Bark is sugar-free, low-carb, and perfect for Valentine's Day!
5 from 2 votes
Print Rate Pin Recipe
Course: Dessert
Cuisine: American
Keyword: easy, no-bake, sweets
Prep Time: 5 minutes
Cooling: 30 minutes
Total Time: 35 minutes
Servings: 18
Calories: 58kcal

Ingredients

  • 9 ounces semi-sweet sugar-free chocolate chips

Toppings:

  • 3 tablespoons pistachios
  • 3 tablespoons edible rose petals

Instructions

  • Line a baking sheet with parchment paper.
  • Place the chocolate chips in a small cast-iron skillet over low heat. Stirring frequently, melt the chocolate until smooth.
  • Pour the chocolate onto the parchment and spread out evenly. Top with pistachios and rose petals. Transfer to the freezer to set for 30 minutes.
  • Use a sharp knife to cut the bark into pieces. Transfer to a lidded container and store refrigerated for up to one week or at room temperature for up to 5 days.

Notes

Fiber includes the 3g of sugar alcohols per serving. 

Nutrition

Nutrition Facts
Keto Pistachio Rose Chocolate Bark
Amount Per Serving
Calories 58 Calories from Fat 41
% Daily Value*
Fat 4.6g7%
Carbohydrates 8.5g3%
Fiber 8.1g34%
Protein 0.2g0%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
Previous Post: « Steak and Greens
Next Post: Keto Curry Soup »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome!

Cast Iron Keto is a food, wellness, and lifestyle site dedicated to providing plant-based [as of Oct '21] + ketogenic friendly recipes as well as healthy living tips that are good for you, and the planet LEARN MORE →

LET’S CONNECT

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

INSTAGRAM

✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” #bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠⁠#plantbased #plantbasedrecipes #lowcarbdiet
THAI PEANUT PASTA SALAD ✨ Y’all, this low-carb THAI PEANUT PASTA SALAD ✨ Y’all, this low-carb pasta from @kaizenfoodco is black magic. It’s not only low-carb but also gluten-free, plant-based, AND high-protein! We’re obsessed and this crunchy pasta salad has been on repeat lately. You can grab the full recipe link in our bio 😉 #lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
The easiest almost one ingredient #keto mayonnaise The easiest almost one ingredient #keto mayonnaise! Who wants the recipe?? It’s egg-free, low-cal (not what we’re after but great for loading up on more food other than Mayo 😂 😉, and totally low-carb. Drop a comment if you’d like us to share the recipe! #lowcarb #plantbased #ketorecipe
✨ CREAMY JALAPEÑO SAUCE ✨ This spicy sauce i ✨ CREAMY JALAPEÑO SAUCE ✨  This spicy sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it’s a condiment you’ll want to have on hand at all times!⁠⁠One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠⁠#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
✨ SMOKY GRILLED CABBAGE ✨ As far as we're conc ✨ SMOKY GRILLED CABBAGE ✨ As far as we're concerned, grilling season is HERE! We're obsessed with a few grilled recipes right now and one of them is our Charred Cabbage Salad! If you're plant-based, you can simply leave out the bacon, it's still smoky and the absolute best low-carb side dish. Grab the recipe link in our bio!⁠⁠#keto #grilledrecipe #lowcarb #recipe
Wednesdays are for cake...well, and every other da Wednesdays are for cake...well, and every other day of the week too 😛 This Keto Mocha Chocolate Cake is an absolute dream! It’s fudgy, decadent, and only 3g net carbs per slice! Grab the recipe link in our bio 😉 ⁠⁠#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
Real-Deal Southern Keto Biscuits 🤗 We’re IN L Real-Deal Southern Keto Biscuits 🤗 We’re IN LOVE with these tender, flaky, and fluffy biscuits made with all of our favorite @bobsredmill goodies. These biscuits are perfect for biscuits and gravy and breakfast sandwiches. No eggs, no dairy (unless you’re not plant-based then you can totally use regular butter 😉). Grab the recipe at castironketo.net/blog/keto-biscuits #bakedwithbobs
Follow on Instagram

JOIN US ON INSTAGRAM!

✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” #bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠⁠#plantbased #plantbasedrecipes #lowcarbdiet
THAI PEANUT PASTA SALAD ✨ Y’all, this low-carb THAI PEANUT PASTA SALAD ✨ Y’all, this low-carb pasta from @kaizenfoodco is black magic. It’s not only low-carb but also gluten-free, plant-based, AND high-protein! We’re obsessed and this crunchy pasta salad has been on repeat lately. You can grab the full recipe link in our bio 😉 #lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
The easiest almost one ingredient #keto mayonnaise The easiest almost one ingredient #keto mayonnaise! Who wants the recipe?? It’s egg-free, low-cal (not what we’re after but great for loading up on more food other than Mayo 😂 😉, and totally low-carb. Drop a comment if you’d like us to share the recipe! #lowcarb #plantbased #ketorecipe
✨ CREAMY JALAPEÑO SAUCE ✨ This spicy sauce i ✨ CREAMY JALAPEÑO SAUCE ✨  This spicy sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it’s a condiment you’ll want to have on hand at all times!⁠⁠One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠⁠#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
✨ SMOKY GRILLED CABBAGE ✨ As far as we're conc ✨ SMOKY GRILLED CABBAGE ✨ As far as we're concerned, grilling season is HERE! We're obsessed with a few grilled recipes right now and one of them is our Charred Cabbage Salad! If you're plant-based, you can simply leave out the bacon, it's still smoky and the absolute best low-carb side dish. Grab the recipe link in our bio!⁠⁠#keto #grilledrecipe #lowcarb #recipe
Wednesdays are for cake...well, and every other da Wednesdays are for cake...well, and every other day of the week too 😛 This Keto Mocha Chocolate Cake is an absolute dream! It’s fudgy, decadent, and only 3g net carbs per slice! Grab the recipe link in our bio 😉 ⁠⁠#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
Real-Deal Southern Keto Biscuits 🤗 We’re IN L Real-Deal Southern Keto Biscuits 🤗 We’re IN LOVE with these tender, flaky, and fluffy biscuits made with all of our favorite @bobsredmill goodies. These biscuits are perfect for biscuits and gravy and breakfast sandwiches. No eggs, no dairy (unless you’re not plant-based then you can totally use regular butter 😉). Grab the recipe at castironketo.net/blog/keto-biscuits #bakedwithbobs
These Cauliflower Walnut Taco Cups were originally These Cauliflower Walnut Taco Cups were originally featured in our cookbook and now that Cast Iron Keto is focused on plant-based + low-carb recipes, we thought it deserved a permanent place on the website.⁠⁠If you have our cookbook, have you tried this recipe out of the Meatless Monday chapter? If not, we hope you do, even if you’re more omnivore than plant-based. Why? Because they are simply delicious!⁠⁠The combination of the crumbled walnuts, tender cauliflower, and smoky chipotle peppers in adobo sauce create a filling that, while it resembles ground beef, is much more layered in flavors.⁠⁠The toppings are completely up to you, these are just our go-to’s. Some type of creamy sauce would be delicious too. Maybe a bit of dairy-free (or regular) sour cream mixed with a bit of extra chipotle in adobo? Yes, that sounds just perfect. You can grab the recipe link in our bio!⁠⁠#ketorecipe #ketotarian #plantbasedketo #veganrecipe

DISCLAIMER

This website is for informational and educational purposes only. Statements have not been approved by the FDA. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

Copyright © 2022