Keto Chocolate Fat Bomb Nut Clusters

These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet!

These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) are a delicious low-carb treat!

Packed full of healthy nuts these clusters are the perfect amount of sweet without being overly sweet. The best part is that they take just about 5 minutes to make! Well, besides the chilling time that is.

What is a fat bomb?

A fat bomb is usually a sweet or savory small bite that packs a good punch of healthy fats, maybe a bit of protein, and a small amount of carbs. They are used to supplement a ketogenic diet.

We use fat bombs to fuel workouts, as a sweet treat, or small meal if we’re doing an OMAD style day.

What’s in these dairy-free Keto Chocolate Fat Bomb Nut Clusters?

• sugar-free chocolate chips
• macadamia nuts
• pecans
• pistachios
• pepitas

Can I swap out the nuts and/or seeds?

Yes, you can! Just use your favorite nuts or seeds in the mix. Do note that changing the nuts and seed varieties may impact the nutritional information.

How do I store these?

We store our clusters in the freezer in a freezer-safe container. You can also store these in the refrigerator. They’ll keep for up to a week in the refrigerator or a month in the freezer.

What are the macros for these Keto fat bombs?

• Fat: 17.9g – 86%
• Protein: 3.8g – 8%
• Carbs: 3g (net) 6%

Tools needed:

• cast-iron skillet (or microwave-safe bowl)
• parchment paper (or silicone mat)
• baking sheet
• cookie scoop (or just a spoon!)

Keto Chocolate Fat Bomb Nut Clusters

These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet!

4.73 from 18 votes

Print Rate Pin Recipe

Course: Dessert

Cuisine: American

Keyword: easy, keto, low carb, sweets

Prep Time: 5 minutes

Cook Time: 5 minutes

Chilling: 1 hour

Total Time: 1 hour 10 minutes

Servings: 17

Calories: 191kcal

Ingredients

• 1 cup macadamia nuts
• 1 cup pecan or walnut halves
• ½ cup pepitas
• ½ cup pistachios
• 1 cup dark chocolate sugar-free chocolate chips we use Lily's brand to keep these dairy-free
• 1 ½ tablespoon coconut oil
• Flaky sea salt for sprinkling

Instructions

• Place the chocolate chips and the coconut oil in a cast-iron skillet (any size) over low heat. Stir constantly until melted.
• Once melted, add in the nuts and seeds. Stir to combine.
• Use a spoon or cookie scoop to place about 2 tablespoons worth of the mixture into mounds on the parchment-lined baking sheet. Sprinkle with flaky sea salt if desired.
• Transfer the baking sheet to the freezer and freeze for one hour. Once set, transfer the clusters to a lidded freezer-safe container. Store for up to one month.

Nutrition

Nutrition Facts

Keto Chocolate Fat Bomb Nut Clusters

Amount Per Serving

Calories 191 Calories from Fat 161

% Daily Value*

Fat 17.9g28%

Saturated Fat 4.7g29%

Sodium 1mg0%

Potassium 121mg3%

Carbohydrates 7.8g3%

Fiber 4.9g20%

Sugar 0.9g1%

Protein 3.8g8%

*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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