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    Home » Recipes

    Keto Chocolate Fat Bomb Nut Clusters

    Dec 15, 2021 · 2 Comments

    Jump to Recipe Print Recipe

    These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet!

    Keto Chocolate Fat Bomb Nut Clusters on white parchment paper

    These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) are a delicious low-carb treat!

    Packed full of healthy nuts these clusters are the perfect amount of sweet without being overly sweet. The best part is that they take just about 5 minutes to make! Well, besides the chilling time that is.

    A bowl of mixed nuts and seeds on white parchment paper
    chocolate chips and coconut oil being melted in a cast iron skillet on the stovetop
    melted chocolate in a cast iron skillet
    nuts, seeds, and chocolate in a cast iron skillet on the stove top
    scooping the fat bomb mixture with a cookie scoop onto a sheet pan lined with white parchment paper
    Keto Chocolate Fat Bomb Nut Clusters on white parchment paper

    What is a fat bomb?

    A fat bomb is usually a sweet or savory small bite that packs a good punch of healthy fats, maybe a bit of protein, and a small amount of carbs. They are used to supplement a ketogenic diet.

    We use fat bombs to fuel workouts, as a sweet treat, or small meal if we're doing an OMAD-style day.

    What's in these dairy-free Keto Chocolate Fat Bomb Nut Clusters?

    • sugar-free chocolate chips
    • macadamia nuts
    • pecans
    • pistachios
    • pepitas

    Can I swap out the nuts and/or seeds?

    Yes, you can! Just use your favorite nuts or seeds in the mix. Do note that changing the nuts and seed varieties may impact the nutritional information.

    How do I store these?

    We store our clusters in the freezer in a freezer-safe container. You can also store these in the refrigerator. They'll keep for up to a week in the refrigerator or a month in the freezer.

    What are the macros for these Keto fat bombs?

    • Fat: 17.9g - 86%
    • Protein: 3.8g - 8%
    • Carbs: 3g (net) 6%

    Tools needed:

    • cast-iron skillet (or microwave-safe bowl)
    • parchment paper (or silicone mat)
    • baking sheet
    • cookie scoop (or just a spoon!)
    Keto Chocolate Fat Bomb Nut Clusters on white parchment paper
    Keto Chocolate Fat Bomb Nut Clusters on white parchment paper

    Keto Chocolate Fat Bomb Nut Clusters

    These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet!
    4.68 from 25 votes
    Print Rate Pin Recipe
    Course: Dessert
    Cuisine: American
    Keyword: easy, keto, low carb, sweets
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Chilling: 1 hour
    Total Time: 1 hour 10 minutes
    Servings: 17
    Calories: 191kcal

    Ingredients

    • 1 cup macadamia nuts
    • 1 cup pecan or walnut halves
    • ½ cup pepitas
    • ½ cup pistachios
    • 1 cup dark chocolate sugar-free chocolate chips we use Lily's brand to keep these dairy-free
    • 1 ½ tablespoon coconut oil
    • Flaky sea salt for sprinkling

    Instructions

    • Place the chocolate chips and the coconut oil in a cast-iron skillet (any size) over low heat. Stir constantly until melted.
    • Once melted, add in the nuts and seeds. Stir to combine.
    • Use a spoon or cookie scoop to place about 2 tablespoons worth of the mixture into mounds on the parchment-lined baking sheet. Sprinkle with flaky sea salt if desired.
    • Transfer the baking sheet to the freezer and freeze for one hour. Once set, transfer the clusters to a lidded freezer-safe container. Store for up to one month.

    Nutrition

    Nutrition Facts
    Keto Chocolate Fat Bomb Nut Clusters
    Amount Per Serving
    Calories 191 Calories from Fat 161
    % Daily Value*
    Fat 17.9g28%
    Saturated Fat 4.7g29%
    Sodium 1mg0%
    Potassium 121mg3%
    Carbohydrates 7.8g3%
    Fiber 4.9g20%
    Sugar 0.9g1%
    Protein 3.8g8%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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    Reader Interactions

    Comments

    1. Carolyne says

      December 21, 2021 at 3:13 am

      5 stars
      These are my 'one-a-day'... for sure! Delicious and work for me.

      Reply
    2. Martina says

      December 17, 2022 at 8:59 pm

      What can I substitute with coconut oil? Will butter work?

      Reply

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