Tofu is a great plant-based protein for any high fat ketogenic diet! If you're wondering "is tofu keto?" then you've come to the right place! It's high in protein, low in carbs, and has a good dose of healthy fats. It's also super versatile and can be used in a wide variety of recipes, from sweet to savory.
Per 3.5-oz serving, tofu contains:
4.8 grams fat
2 grams of carbs
1 gram fiber
8 grams of protein
Swipe up to see more information, types of tofu and their uses, how to press tofu, and more!