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Keto Smoked Sausage Cheesy “Potatoes” 🌭

Published: · Updated: by · 6 Comments

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Introducing our lip-smacking Keto Smoked Sausage Recipe! This culinary gem features sausages and crispy turnips, playing the role of "potatoes". We also added shredded cheddar cheese and fresh green onions. Let's jump right in and explore this delightful dish!

Smoked Sausage Cheesy “Potatoes” in a cast iron skillet

This Smoked Sausage Cheesy “Potatoes” recipe is sponsored by our friends at Kiolbassa Smoked Meats. Thank you for supporting the brands that make Cast Iron Keto possible.

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We love hashes and make some sort of hash for at least one meal a day, and this new creation, Smoked Sausage Cheesy "Potatoes," does not disappoint! This skillet is loaded with Kiolbassa Beef and Cheddar Smoked Sausage, onions, and turnips for the "potato" factor, completely based on our Keto Breakfast "Potatoes" but with a bit more protein and cheese! Sounds good, right?

Preparation and cooking overview

Whipping up our keto-smoked sausage recipe is a piece of cake, taking no more than 30 minutes of your precious time! Simply sear the Kiolbassa sausages until they develop a lovely golden-brown hue. Next, sauté diced onions and turnips and add them to the sausages. After a quick 2-3 minutes of cooking, generously sprinkle the dish with cheddar cheese and savor the flavors!

Chef's note

Enhance the flavor of your smoked sausages by marinating them with a zesty blend of herbs, spices, and lemon juice. Just a couple of minutes of effort will make a significant difference in taste.

  • Prep Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

🌭 Ingredients for this keto smoked sausage recipe

  • 2 tablespoons avocado oil, divided
  • 2 Beef and Cheddar Kiolbassa Smoked Sausages. cut into rounds
  • 1 large turnip peeled and diced
  • ¾ teaspoon sea salt
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon freshly ground black pepper
  • ¼ onion diced
  • ¾ cup shredded cheddar cheese
  • 1 green onion, sliced for garnish
  • 1 tablespoon minced fresh parsley, for garnish

Ingredient substitutions

Here are some keto-friendly ingredient substitutions:

  • Shredded cheddar cheese: If you don't have cheddar, try mozzarella or Monterey Jack cheese.
  • Green onion: If green onions are unavailable, you can use finely chopped chives or thinly sliced shallots as a tasty garnish.
  • Fresh parsley: Experiment with substitutions like cilantro, basil, or thyme to introduce distinct flavor variations.

Additional ingredients

  • Zucchini: Enhance the dish by slicing zucchini and sautéing it alongside the turnips.
  • Cauliflower: Dice the cauliflower florets and cook them together with the turnips and onions.
  • Cherry tomatoes: Introduce a touch of juicy sweetness by adding cherry tomatoes. They go really well with the sausages!
  • Diced jalapeños: For a spicy kick, include some diced jalapeños along with the onions and turnips.

Cooking tools required

To make this Smoked Sausage recipe, you'll need the following tools:

  • 5" or larger cast-iron skillet
  • Cutting board
  • Knife
  • Spatula or tongs
  • Measuring spoons

Tools substitute options

  • Skillet: If you don't have a cast-iron skillet, use a non-stick or stainless steel frying pan.
  • Spatula or tongs: If you don't have a spatula or tongs, use a large spoon or a fork to flip the sausages.

How to make the Keto Smoked Sausage Recipe: step-by-step guide

Cooking methods

  • Searing

Preparation steps

  1. Gather all the necessary ingredients.
  2. Cut the Kiolbassa Smoked Sausages into slices.
  3. Peel and dice a large turnip.
  4. Dice an onion.
  5. Shred the cheddar cheese.
  6. Slice the green onion for garnish.
  7. Mince the fresh parsley for garnish.
browning smoked sausage rounds in a cast-iron skillet
turnips being fried in a cast iron skillet
turnips being fried in a cast iron skillet with onions
Cooking the Smoked Sausage Cheesy “Potatoes” in a cast iron skillet
Smoked Sausage Cheesy “Potatoes” in a cast iron skillet being topped with shredded cheese
Smoked Sausage Cheesy “Potatoes” in a cast iron skillet

Cooking instructions

  1. Add one tablespoon of oil to a 10.5" or larger cast-iron skillet over medium-high heat.
  2. Once the skillet is hot, add the sausage rounds and sear them for 1-2 minutes per side until browned.
  3. Once they've browned, remove them and set them aside.
  4. Add in the turnips and spices and cook for 7 to 10 minutes. You'll know they're ready when a fork easily pierces through them.
  5. Add the onion to the turnips and cook for 3 minutes until it softens.
  6. Return the sausages to the skillet and cook for 2-3 minutes.
  7. Sprinkle with cheese and allow it to melt.
  8. Top with green onion and parsley before serving.

Chef's pro tip

Turnips should be cooked until they are tender but still retain a slight firmness. If overcooked, they may become dark in color and develop a stronger flavor. To ensure the best results, check them after 7-8 minutes and pierce them with a fork. If the fork easily goes through, they're cooked and ready to be removed from the heat.

What to serve with this smoked sausage recipe?

  • Steamed/roasted low-carb vegetables: Pair the dish with Charred Broccoli or Mediterranean Asparagus seasoned with salt and pepper for a balanced meal.
  • Creamy avocado slices/guacamole: Add slices of creamy avocado or a side of homemade guacamole for a rich and creamy element.
  • Deviled eggs: Prepare a platter of Deviled Eggs filled with a creamy and flavorful mixture.
Smoked Sausage Cheesy “Potatoes” in a cast iron skillet

How to make it healthier

  • Add your favorite low-carb veggies: Boost the nutritional value of the dish by incorporating your favorite low-carb vegetables into the recipe.
  • Opt for low-fat shredded cheddar cheese: Choose low-fat cheddar cheese to reduce the overall fat content.

What can I prepare ahead of time?

  • Pre-cut the ingredients: Before you start cooking, pre-cut the sausages, turnips, and onions. Place them in separate airtight containers in the refrigerator. When it's time to cook, simply grab the pre-cut ingredients, and you'll save valuable time on prep work.

Storage and reheating instructions

Storage tips

  • Refrigerator: Allow the cooked sausage to cool completely before placing it in an airtight container. Store the container in the refrigerator and consume the leftovers within 3-4 days for the best flavor and quality.

Note: Avoid freezing these leftovers, as turnips may become mushy upon thawing.

Reheating best practices

  • Microwave: Place a portion of the dish in a microwave-safe container and cover it with a microwave-safe lid or plastic wrap. Heat it on high heat for 2-3 minutes, stirring halfway through to ensure even heating.
  • Oven: Preheat the oven to 350°F (180°C). Transfer the dish to an oven-safe baking dish and cover it with aluminum foil. Heat the leftovers for 15-20 minutes, then remove from the oven and serve.

Recipe wrap-up and conclusion

Our Keto Smoked Sausage Recipe is a guaranteed standout amongst your all-time favorite keto meals! Indulge in the delightful pairing of smoky sausages with aromatic vegetables and spice up your cooking!

Frequently asked questions

Yes, the smoked sausage we used is keto-friendly. When you're shopping for sausages, it's important to check the ingredients to ensure they contain no added sugars or fillers that might increase the carb content. Opt for high-quality smoked sausages with minimal additives.

The number of sausages you can consume on a keto diet depends on various factors, such as your macronutrient goals, calorie needs, and overall dietary plan.

Absolutely! Add a pinch of cayenne pepper or crushed red pepper flakes if you prefer a spicier dish.

Yes, you can make this recipe dairy-free. First, choose a different type of sausage and then skip the shredded cheese.

LOOKING FOR OTHER RECIPES MADE WITH KIOLBASSA SMOKED MEATS, DELICIOUS SAUSAGES, AND CHORIZO? CHECK THESE OUT ↓

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📖 Recipe

Smoked Sausage Cheesy “Potatoes” in a cast iron skillet

Smoked Sausage Cheesy “Potatoes”

This skillet is loaded with Kiolbassa Beef and Cheddar Smoked Sausage, onions, turnips for the "potato" factor.
4.80 from 10 votes
Print Rate Pin Recipe
Course: Breakfast, Main Course, Side Dish
Cuisine: American
Keyword: keto hash
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 302kcal

Ingredients

  • 2 tablespoons avocado oil divided
  • 2 Beef and Cheddar Kiolbassa Smoked Sausages cut into rounds
  • 1 large turnip peeled and diced
  • ¾ teaspoon sea salt
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon freshly ground black pepper
  • ¼ onion diced
  • ¾ cup shredded cheddar cheese
  • 1 green onion sliced, for garnish
  • 1 tablespoon minced fresh parsley for garnish
US Customary - Metric

Instructions

  • Add one tablespoon of the oil to 10.5” or larger cast-iron skillet over medium-high heat. Add in the oil, once hot sear the sausage rounds for 1-2 minutes per side until browned. Remove and set aside.
  • Add in the turnips and spices. Cook 7-10 minutes stirring occasionally until a for easily pierces the turnips and they are crisp and golden on the outside.
  • Add the onion to the turnips and cook for 3 minutes until it starts to soften.
  • Return the sausages to the skillet and cook for another 2-3 minutes to heat through. Sprinkle with cheese, allow to melt then top with green onions and parsley before serving.
  • Top with green onion and parsley before serving.

Nutrition

Nutrition Facts
Smoked Sausage Cheesy “Potatoes”
Amount Per Serving
Calories 302 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 10g63%
Cholesterol 55mg18%
Sodium 870mg38%
Potassium 234mg7%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 13g26%
Vitamin A 451IU9%
Vitamin C 9mg11%
Calcium 208mg21%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Ramya says

    will be making this soon can i use dairy free cheese and mushrooms instead as am a vegan will dm you guys if i make this and let you guys how know it goes Thanks Ramya

    Reply

  2. Naomi Garza says

    5 stars
    Never had a turnip in my life! This meal was fantastic. We didnt ahve beef a/cheddar kiolbassa but we used jalepeno/beef and it was also delicious. We topped with a fried egg. The perfect flavorful brunch! This may become a weekly staple. Thank you!

    Reply

  3. KC says

    Hoping to try this tonight! Looks yummy! Would it work to sub radishes for the turnips? (New to radishes . And turnips. 🙂 )

    Reply

    • Cast Iron Keto says

      Hi KC, radishes have a bit more water than turnips so they won't be crispy. Some readers like this recipe with radish though so feel free to give it a try!

      Reply

  4. Heather G says

    I haven't made this just yet - and maybe this is a silly question - but I have seen the terms turnip and rutabega used interchangeably in recipes before - where a rutabega should be used but the recipe calls for turnip. Can you verify what veggie you actually use in this recipe - the turnip (white/purple skin with white flesh) or a rutabega (gold/purple skin with gold flesh)? Thanks!

    Reply

    • Cast Iron Keto says

      Hi Heather - we used turnips in this recipe as we don't find the two interchangeable. Turnips are a bit peppery whereas rutabagas are sweeter.

      Reply

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