Keto Smoked Sausage Cheesy “Potatoes”

These Smoked Sausage Cheesy “Potatoes” are a great low-carb side dish or even main meal with some added greens!

This Smoked Sausage Cheesy “Potatoes” recipe is sponsored by our friends at Kiolbassa Smoked Meats, thank you for supporting the brands that make Cast Iron Keto and our mission possible.

We love hashes and make some sort of hash for at least one meal a day and this new creation, Smoked Sausage Cheesy “Potatoes”, does not disappoint! This skillet is loaded with Kiolbassa Beef and Cheddar Smoked Sausage, onions, turnips for the “potato” factor, completely based on our Keto Breakfast “Potatoes” but with a bit more protein and cheese! Sounds good, right?

INGREDIENTS IN Smoked Sausage Cheesy “Potatoes”

• Turnips – the perfect potato replacement! The turnips get soft on the inside but a bit crunchy on the outside.
• Kiolbassa Smoked Meats Beef and Cheddar Smoked Sausages – the perfect protein base that’s savory, smoky, and cheesy. YUM!
• Green onions – or even chives
• Onion – any color will work
• Spices – salt, pepper, paprika, garlic powder
• Ghee or avocado oil – or nay high-heat cooking oil

How to make KETO Smoked Sausage Cheesy “Potatoes”

1. Add one tablespoon of the oil to 10.5” or larger cast-iron skillet over medium-high heat. Add in the oil, once hot sear the sausage rounds for 1-2 minutes per side until browned. Remove and set aside.
2. Add in the turnips and spices. Cook 7-10 minutes stirring occasionally until a for easily pierces the turnips and they are crisp and golden on the outside.
3. Add the onion to the turnips and cook for 3 minutes until it starts to soften.
4. Return the sausages to the skillet and cook for another 2-3 minutes to heat through. Sprinkle with cheese, allow to melt then top with green onions and parsley before serving.
5. Top with green onion and parsley before serving.

LOOKING FOR OTHER RECIPES MADE WITH KIOLBASSA SMOKED MEATS DELICIOUS SAUSAGES AND CHORIZO? CHECK THESE OUT ↓

Smoked Sausage Cheesy “Potatoes”

This skillet is loaded with Kiolbassa Beef and Cheddar Smoked Sausage, onions, turnips for the "potato" factor.

4.8 from 10 votes

Print Rate Pin Recipe

Course: Breakfast, Main Course, Side Dish

Cuisine: American

Keyword: keto hash

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Calories: 302kcal

Ingredients

• 2 tablespoons avocado oil divided
• 2 Beef and Cheddar Kiolbassa Smoked Sausages cut into rounds
• 1 large turnip peeled and diced (270g)
• 3/4 teaspoon sea salt
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon freshly ground black pepper
• ¼ onion diced (56g)
• 3/4 cup shredded cheddar cheese
• 1 green onion sliced, for garnish
• 1 tablespoon minced fresh parsley for garnish

Instructions

• Add one tablespoon of the oil to 10.5” or larger cast-iron skillet over medium-high heat. Add in the oil, once hot sear the sausage rounds for 1-2 minutes per side until browned. Remove and set aside.
• Add in the turnips and spices. Cook 7-10 minutes stirring occasionally until a for easily pierces the turnips and they are crisp and golden on the outside.
• Add the onion to the turnips and cook for 3 minutes until it starts to soften.
• Return the sausages to the skillet and cook for another 2-3 minutes to heat through. Sprinkle with cheese, allow to melt then top with green onions and parsley before serving.
• Top with green onion and parsley before serving.

Nutrition

Nutrition Facts

Smoked Sausage Cheesy “Potatoes”

Amount Per Serving

Calories 302 Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 10g63%

Cholesterol 55mg18%

Sodium 870mg38%

Potassium 234mg7%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 2g2%

Protein 13g26%

Vitamin A 451IU9%

Vitamin C 9mg11%

Calcium 208mg21%

Iron 1mg6%

*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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