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Easy Pickled Green Beans Recipe (Keto & Low Carb) 🫙

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Ready for a keto treat? Dive into our Pickled Green Beans recipe. With the zesty blend of green beans and garlic, this pickle recipe is a perfect low-carb treat. It's not just about cutting carbs; it's about adding crunch and flavor. Dive in and discover the crunchy delight everyone's talking about!

Homemade pickled green beans with a couple of garlic cloves served in a square white bowl.
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Preparation and cooking overview

Making pickled green beans at home is simple. First, clean and cut the green beans, then put them in a jar. Next, make a brine mixture with vinegar, water, sweetener, and spices by heating them up. Last, pour this mix over the beans in the jar and let the fermentation do its magic.

Chef's note

Mix and match ingredients and spices in this recipe to create a unique pickle taste. If you're looking for a hint of Southern charm, tossing in some fresh dill or dill seeds into the jar can give you that classic dilly bean flavor. Experimenting is the key to finding your favorite blend! To find more creative ideas, explore our diverse collection of side dish recipes that include various fermented delights.

  • Prep Time: 20 minutes
  • Fermentation Time: 1 day
  • Total Time: 1 day
  • Difficulty Level: Easy
  • Recipe Makes 2 cups

For more inspiration check out our Sides recipe.

🫙 Ingredients for pickled green beans recipe

To prepare this recipe for pickled green beans, you'll need the following ingredients:

  • ½ pound (22-24 pieces) fresh green beans, ends trimmed
  • 3 cloves of garlic, peeled
  • 1 cup water
  • 1 cup apple cider vinegar
  • 1 tablespoon pickling salt or sea salt
  • ½ tablespoon whole black peppercorns
  • 1 teaspoon mustard seeds
  • ¼ tablespoon red peppercorns
  • 1 tablespoon keto-friendly sweetener
Ingredients including fresh green beans, water, apple cider vinegar, salt, whole black peppercorns, mustard seeds, red peppercorns and keto-friendly sweetener arranged and displayed on the table.

Ingredient substitutions

Want to tweak the ingredients a bit? Here are some easy substitutions:

  • Keto sweetener: Use keto-approved sweeteners like erythritol, stevia, or monk fruit. Just adjust the amount to get the sweetness you like.
  • Apple cider vinegar: No apple cider vinegar? Use white wine vinegar or any other cider vinegar.
  • Peppercorns: Use fewer black peppercorns or leave them out entirely for a less spicy kick.

Additional ingredients

Enhance the flavor profile of your pickles with these keto-friendly ingredients:

  • Fresh dill: Put a couple of fresh dill sprigs in the glass jar alongside the green beans for an aromatic burst of flavor.
  • Red chili flakes: To get spicy pickled green beans, add a teaspoon of red chili flakes to the brine ingredients.
  • Sliced jalapeños: Slice up some jalapeños and drop them in for a zesty, Mexican touch.
  • Sliced ginger: Add ginger to the mix for a refreshing scent and taste.
Pickled green beans are presented in a bowl with two garlic cloves

Kitchen tools required

To make this quick pickled green beans recipe, you'll need the following tools:

  • Measuring spoons and cups
  • Knife
  • Cutting board
  • Saucepan
  • Spatula
  • Clean glass jar with lid

Tool substitutes list

  • Saucepan: If you don't have a saucepan, use a deep skillet to simmer the pickling brine.
Pickled green beans are presented in a bowl, accompanied by two garlic cloves and a jar of the same pickles.

How to make Pickled Green Beans: step-by-step guide

Preparation methods

  • Fermentation

Preparation steps

  1. Gather and measure all the ingredients.
  2. Rinse the green beans in cold water and trim the ends for even length.
  3. Peel your garlic.
  4. Make sure your pickling jar is both clean and dry.

Instruction steps

  1. Combine sea salt, black peppercorns, red pepper flakes, keto-friendly sweetener, salt, mustard seeds, water, and apple cider vinegar in a saucepan.
  2. Bring the mixture to a gentle simmer over medium heat. Stir well to ensure the flavors are evenly distributed. The brine is ready to use when the salt and sweetener completely dissolve.
  3. Arrange the trimmed green beans and garlic cloves in a clean glass jar or airtight container. Pour the hot brine solution over the green beans and cover them completely.
  4. Close the jar tightly and let it sit for 24 hours. This lets the beans soak up the delicious flavors and become crunchy.

Chef's pro tip

Make sure your pickle jar is airtight. Before using, fill it with water, seal it, and flip it upside down. If no water leaks, you're set. If it does leak, try a different jar, perhaps a mason jar. Airtight jars keep pickles fresh and tasty.

What to serve with pickled green beans?

These homemade pickled green beans can elevate various dishes. Here are some top choices:

Homemade pickled green beans and a pair of garlic cloves presented in a square white bowl.

How to make it healthier?

  • For a low-sodium version, skip the sea salt.
  • Use organic green beans and apple cider vinegar.

Time-saving tips

  • If you're short on time, speed up the process by gently simmering the green beans in the brine for about 5-7 minutes. This helps them reach your desired tenderness more quickly.
Homemade green bean pickles served in a square white bowl alongside the jar of same pickles.

What can I prepare ahead of time?

  • Get a head start by washing and trimming the green beans. Store them in the fridge until you're ready to make the brine.

Storage instructions

  • Room temperature: Keep the green bean pickles at room temperature in a sealed container for up to two days. After that, transfer them to the fridge.
  • Fridge: Refrigerator pickles remain fresh for 2-3 weeks, and their flavor only improves as time passes.

Recipe wrap-up conclusion

We're super proud of this keto Pickled Green Beans recipe. We hope you'll be a big fan too. They make a great side for any keto meal you prepare and also work well as a crunchy snack. So grab your ingredients, and soon, you'll have a new favorite waiting in your fridge!

A square white bowl containing homemade pickled green beans, along with a couple of garlic cloves.

Discover more easy side dish recipes!

Frequently asked questions

Yes, green beans are keto-friendly. They are low in carbs and high in fiber, which makes them an excellent choice for a keto diet.

Pickled green beans can last for 2-3 weeks in the refrigerator when properly stored.

Blanching is not required for this particular pickled green bean recipe. The fermentation process helps preserve the beans and develop their flavors.

The pickled green beans should be fermented for at least 24 hours before they're ready to eat. For a more robust flavor, let them sit for 48 hours.

The amount of carbs in pickled green beans depends on the ingredients used in the pickling solution. In a keto-friendly version like ours, the carb count is around 4-5 grams per cup.

📖 Recipe

Pickled green beans served in a bowl with two garlic cloves alongside a jar of same pickles.

Pickled Green Beans

These Keto Pickled Green Beans are a crunchy, tangy delight, perfect as a keto-friendly side dish or a flavorful snack.
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Course: Appetizer, Snack
Keyword: green bean pickle, keto pickle, pickled green beans
Prep Time: 20 minutes
Fermentation Time: 1 day
Servings: 2 cup
Calories: 84kcal

Ingredients

  • ½ pound 22-24 pieces fresh green beans, ends trimmed
  • 3 cloves of garlic peeled
  • 1 cup water
  • 1 cup apple cider vinegar
  • 1 tablespoon pickling salt or sea salt
  • ½ tablespoon whole black peppercorns
  • 1 teaspoon mustard seeds
  • ¼ tablespoon red peppercorns
  • 1 tablespoon keto-friendly sweetener
US Customary - Metric

Instructions

  • Combine sea salt, black peppercorns, red pepper flakes, keto-friendly sweetener, salt, mustard seeds, water, and apple cider vinegar in a saucepan.
  • Bring the mixture to a gentle simmer over medium heat. Stir well to ensure the flavors are evenly distributed. The brine is ready to use when the salt and sweetener completely dissolve.
  • Arrange the trimmed green beans and garlic cloves in a clean glass jar or airtight container. Pour the hot brine solution over the green beans and ensure they're completely covered.
  • Close the jar tightly and let it sit for 24 hours. This lets the beans soak up the delicious flavors and become crunchy.

Video

Nutrition

Nutrition Facts
Pickled Green Beans
Amount Per Serving
Calories 84 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.4g
Sodium 3509mg153%
Potassium 406mg12%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 4g4%
Protein 3g6%
Vitamin A 804IU16%
Vitamin C 15mg18%
Calcium 85mg9%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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