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    Home / Three Cheese Baked Tomatoes 🍅

    Three Cheese Baked Tomatoes 🍅

    Cast Iron Keto
    by Cast Iron Keto
    Updated: Dec 13,2023
    1 Comment
    4.34 from 3 votes

    Jump to Recipe Print Recipe

    Bursting with flavor and gooey cheese, this Three Cheese Baked Tomatoes makes a perfect low-carb and Keto side dish to any meal or even a standalone snack. This is our twist on Keto Stuffed Tomatoes, so make sure to check additional and alternative ingredients and make your favorite keto version. Whether you swap one herb for another or choose a different filling, the possibilities are endless. Enjoy the culinary adventure and make this dish truly your own!

    Three Cheese Baked Tomatoes in a cast iron skillet

    This recipe for Three Cheese Baked Tomatoes is sponsored by our friends over at Moon Cheese. Thank you for supporting the brands that make Cast Iron Keto recipes EPIC!

    At Cast Iron Keto, we have created a perfect combination of fresh tomatoes, savory ground beef, gooey cheese, and delightful flavors to make it your favorite dish! It is keto-friendly and versatile enough to be customized to your taste.

    This Three Cheese Baked Tomato recipe is also really easy to scale up or down based on how many people you're cooking for. The bubbly cheese on top with the crunch from the Moon Cheese creates the perfect little bite. We can't wait to make these all season long! You could make one or twenty and the time wouldn't be much different, don't you just love that?

    Jump to:
    • Preparation and cooking overview
    • Chef's note
    • 🍅 Ingredients for this keto stuffed tomatoes recipe
    • Ingredient substitutions
    • Additional ingredients
    • Cooking tools required
    • Tools substitute options
    • How to make Keto Stuffed Tomatoes: step-by-step guide
    • Cooking methods
    • Preparation steps
    • Cooking instructions
    • How to serve keto stuffed tomatoes?
    • Time-saving tips
    • What can I prepare ahead of time?
    • Storage and reheating instructions
    • Storage tips
    • Reheating instructions
    • Recipe wrap-up and conclusion
    • Frequently asked questions
    • 📖 Recipe

    Preparation and cooking overview

    You're going to love these Keto Stuffed Tomatoes! What's even better is that it takes only 15 minutes to prepare, using simple ingredients that are readily available in your kitchen. You can easily customize this recipe by adding different herbs or types of cheese. Plus, it's a great way to use any fresh tomatoes you may have.

    Chef's note

    This cheese-baked tomato recipe is the perfect way to enjoy the rich flavors of ripe, firm heirloom or beefsteak tomatoes. You can customize it with your favorite seasonings and cheeses and add a crunchy element with panko breadcrumbs. With its combination of spinach and three types of cheese, this dish will impress your taste buds and satisfy your hunger. It is delicious, low-carb, and nutritious, making it a great option for those following a strict keto diet.

    wilted spinach in a ceramic bowl
    hollowed out tomatoes in a cast iron skillet
    Tomatoes hollowed out and stuffed with wilted spinach, herbed goat cheese, parmesan, and Moon Cheese.
    Three Cheese Baked Tomatoes in a cast iron skillet
    • Prep Time: 15 minutes
    • Cooking Time: 25 minutes
    • Total Time: 40 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 6 Servings

    For more inspiration check out our Snacks recipe.

    🍅 Ingredients for this keto stuffed tomatoes recipe

    • 1 tablespoon olive oil
    • 2 cloves garlic minced
    • 5 ounces of baby spinach
    • Salt to taste
    • 6 medium size tomatoes
    • 4 ounces of herbed goat cheese sliced into 6 slices
    • 1 package White Chedda Black Peppa Moon Cheese crushed
    • 2 tablespoons grated parmesan cheese

    Ingredient substitutions

    • You can use cherry tomatoes for a bite-sized version of this recipe.
    • Replace herbed goat cheese with feta, cream, or mozzarella cheese for a different flavor profile. Make sure that you're using the grated cheese.
    • Substitute White Chedda Black Peppa Moon Cheese with your favorite crunchy topping.
    • Add ground beef or turkey for heartier tomatoes with meat. You can use the keto stuffed pepper stuffing in this recipe for a meaty version!
    Moon Cheese White Chedda Black PeppaPackaging

    Additional ingredients

    This recipe is a perfect meal loaded with three cheeses that you won't need any additional ingredients or toppings. However, you can use the following spices to enhance the flavor!

    • Sprinkle garlic powder
    • Add dried oregano
    • Include fresh basil
    • Use parsley
    • Incorporate cilantro
    • Sprinkle onion powder
    • Consider adding some sour cream for enhanced flavor

    Cooking tools required

    To make this Keto Stuffed Tomatoes recipe, you'll need the following tools:

    • Food processor
    • Sharp knife
    • Cast iron skillet
    • Shallow baking dish or baking sheet
    • A spoon to hollow tomatoes
    • Small bowl

    Tools substitute options

    • A blender or mortar and pestle in place of a food processor for chopping ingredients
    • A sauté pan or frying pan as a substitute for a skillet.
    • A casserole dish or deep baking tray instead of a baking sheet or shallow baking dish.

    How to make Keto Stuffed Tomatoes: step-by-step guide

    Cooking methods

    • Baking

    Preparation steps

    1. Preheat the oven to 450°F (230°C).
    2. Wash and dry the tomatoes and spinach.
    3. Mince the garlic cloves.
    4. To prepare the tomatoes, cut off the tops and carefully scoop out the seeds and tomato pulp, leaving a hollow shell.
    5. Crush the package of White Chedda Black Peppa Moon Cheese.
    6. Slice the herbed goat cheese into 6 equal portions.

    Cooking instructions

    1. Heat the olive oil in a 10" or larger cast iron skillet over medium heat. Once hot, add the garlic to the pan and cook for 1 minute.
    2. Add the spinach to the pan and allow it to wilt, stirring frequently, for about 3-4 minutes. Season to taste with salt & pepper. Transfer the spinach to a bowl and set aside.
    3. Place the tomatoes in a cast-iron skillet so that they are touching on all sides.
    4. Fill each with spinach, then top with a slice of goat cheese.
    5. Divide the crushed Moon Cheese and parmesan mixture over the tops of each tomato.
    6. Carefully transfer the skillet to the preheated oven and bake for 20 minutes or until the cheese is bubbly and the tops are golden.
    7. Serve immediately.

    Chef's pro tip

    Ensure your tomatoes are ripe but firm to hold up during the baking process. Also, for an extra layer of flavor, consider sautéing a bit of diced onion along with the spinach and garlic.

    Tomatoes hollowed out and stuffed with wilted spinach, herbed goat cheese, parmesan, and Moon Cheese.

    How to serve keto stuffed tomatoes?

    These Three Cheese Baked Tomatoes are SO easy to make and are so good with a variety of main dishes! We've served these up with grilled steaks, broiled salmon, low-carb chicken salad, and even just on their own as a light meal and/or snack.

    Time-saving tips

    • Use pre-minced garlic or a garlic press to save time on mincing.
    • Buy grated cheese to save time.

    What can I prepare ahead of time?

    • The spinach mixture can be made a day ahead, as mentioned above.
    • The tomatoes can be hollowed out in advance and stored in the refrigerator until needed.
    • You can grate cheese in advance and store it in an airtight container for later use.

    Storage and reheating instructions

    Storage tips

    To store leftovers, let them cool completely before transferring them to an airtight container. Refrigerate for 3 days and avoid storing in plastic bags or open containers.

    Reheating instructions

    When reheating, use an oven or microwave. To use the oven, preheat to 350°F (180°C) and reheat the leftovers for 10-15 minutes on a baking sheet or oven-safe dish. For the microwave, heat on medium power for 1-2 minutes on a microwave-safe plate.

    Recipe wrap-up and conclusion

    Whether you're looking for a tasty appetizer, a vegetarian main course, or a healthier version of traditional tomato recipes, these Keto Stuffed Tomatoes With Cheese are a must-try. This recipe is delicious and nutritious and will leave you feeling full and satisfied (without feeling guilty!). So why not give this recipe a try and impress your family and friends with a delicious and healthy dish that's perfect for any occasion?

    Tomatoes hollowed out and stuffed with wilted spinach, herbed goat cheese, parmesan, and Moon Cheese.

    Frequently asked questions

    The impact is minimal as they contain the lowest carbs among other veggies. Tomatoes have a small number of carbs, but when consumed in moderation, they should not significantly impact your ketosis state. Be mindful of portion sizes and the amount you can consume in a day.

    They are not high in sugar. One medium-sized contains about 2.6 grams of sugar, which is relatively low compared to other fruits and vegetables. Still, it can also vary from variety to variety.

    A medium-sized contains approximately 4-5 grams of carbs. However, the exact carb content can vary depending on your size, variety, and recipe. In the recipe card, you can check the net carbs for this recipe and assess the number of carbs per serving.

    📖 Recipe

    Tomatoes hollowed out and stuffed with wilted spinach, herbed goat cheese, parmesan, and Moon Cheese.

    Three Cheese Baked Tomatoes

    These three cheese baked tomatoes make a perfect low-carb and Keto side dish! Stuffed with wilted spinach and topped with herbed goat cheese, White Cheddar Black Peppa Moon Cheese, and Parmesan cheese, you're going to love these!
    4.34 from 3 votes
    Print Rate Pin Recipe
    Course: Appetizer, Side Dish
    Cuisine: Italian
    Keyword: baked tomatoes
    Prep Time: 5 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6
    Calories: 165kcal

    Ingredients

    • 1 tablespoon olive oil
    • 2 cloves garlic minced
    • 5 ounces baby spinach
    • Salt to taste
    • 6 medium tomatoes
    • 4 ounces herbed goat cheese sliced into 6 slices
    • 1 package White Chedda Black Peppa Moon Cheese crushed
    • 2 tablespoons grated Parmesan cheese

    Instructions

    • Preheat the oven to 450 degrees F.
    • Heat the olive oil in a 10" or larger cast iron skillet over medium heat. Once hot add the garlic to the pan and cook for 1 minute. Add the spinach to the pan and allow it to wilt, stirring frequently, for about 3-4 minutes. Season to taste with salt. Transnfer the spinach to a bowl and set aside.
    • Slice the tops off of the tomatoes and use a spoon to scoop out the center and all of the seeds. Place the tomatoes in a cast-iron skillet so that they are touching on all sides.
    • Fill each tomato with spinach then top with a slice of goat cheese. Divide the crushed Moon Cheese and parmesan mixture over the tops.
    • Carefully transfer the skillet to the oven and bake for 20 minutes or until the cheese is bubbly and the tops are golden. Serve immediately.

    Nutrition

    Nutrition Facts
    Three Cheese Baked Tomatoes
    Amount Per Serving
    Calories 165 Calories from Fat 108
    % Daily Value*
    Fat 12g18%
    Saturated Fat 6g38%
    Cholesterol 10mg3%
    Sodium 120mg5%
    Potassium 423mg12%
    Carbohydrates 7g2%
    Fiber 2g8%
    Sugar 4g4%
    Protein 9g18%
    Vitamin A 3450IU69%
    Vitamin C 24mg29%
    Calcium 82mg8%
    Iron 1mg6%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Grilled Shrimp Bruschetta 🍤
    Keto Cheese Wrap Enchiladas 🌯 »

    Reader Interactions

    Comments

    1. Giacomo says

      October 14, 2021 at 9:35 pm

      4 stars
      Really nice side, and different from the usual side fare. Served along with a nice thick beef filet. Was a huge hit. Made a few mods though. Could not find the Moon Cheese. Used bacon bits instead for the crunch. In Europe so got some very fresh French herb crusted goats cheese topped with fresh from Parma parm. Great flavors and can be plated very elegantly.

      Reply
    4.34 from 3 votes (2 ratings without comment)

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