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Chuck Eye Steak with Herb Butter 🥩

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We made a budget-friendly Keto Chuck Eye Steak With Herb Butter! This dish is designed to give you all the deliciousness of a ribeye steak without breaking the bank. With tender chuck-eye steak and flavorful herb butter, it's a simple and satisfying way to enjoy a restaurant-style dish at home!

Low carb chuck eye steak.
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Preparation and cooking overview

Prepare the butter spread by mixing fresh herbs with butter. Let the spread sit in the fridge while you season the steaks and pan-sear them in the skillet. Finish off the steaks with a dollop of chilled butter spread to add extra flavor. In just 20 minutes, you'll have a delicious restaurant-style meal at home!

Chef's note

Choose high-quality chuck-eye steaks for the best taste and texture. Look for vibrant red cuts with moderate marbling and visible fat streaks. And if you are keen to add more flavors, customize the seasonings with red pepper flakes, paprika, or garlic powder.

  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes
  • Rest Time: 5 minutes
  • Total Time: 20 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🥩 Ingredients for this chuck eye steak recipe

You only need five simple ingredients to prepare this delicious steak dinner at home:

  • 1.2 pounds chuck eye steaks or two 1-inch-thick steaks
  • 2 tablespoons olive oil
  • 2 cups softened butter
  • 1 tablespoon fresh herbs, chopped (we used tarragon, thyme, and basil)
  • Sea salt, to taste
  • Freshly cracked black pepper to taste
Ingredients made ready on the kitchen table for the preparation of Chuck eye steak.

Ingredient substitutions

If you don't have some of the ingredients for this recipe, don't worry! Here are a few substitutions you can consider:

  • Olive oil: If you don't have olive oil, use an equal amount of avocado oil. It handles high heat well and is perfect for searing meat.
  • Fresh herbs: If you are not a fan of tarragon, thyme, and basil, change the fresh herbs in the butter spread. You can use fresh rosemary, parsley, chives, dill, oregano, or sage.

Additional ingredients

Elevate the flavor profile of this keto steak recipe with a few optional additions:

  • Parmesan cheese: Give your steak a savory finishing touch with a sprinkle of freshly grated Parmesan at the last minute of cooking. It will melt beautifully, forming a delicious cheesy crust.
  • Red wine vinegar: Looking for a zesty twist? Splash some red wine vinegar on the steak as it cooks.
  • Garlic: Give the herb butter mixture an extra flavor punch by adding freshly minced garlic cloves.
  • Lemon zest: Brighten up your herb butter by mixing in some lemon zest. Alternatively, squeeze the juice of half a lemon over your steaks just before serving for a refreshing citrus twist.
  • Jalapeño: Spice things up! Chop up a fresh jalapeño and incorporate it into your herb butter for an unexpected fiery kick.
Chuck eye steaks seasoned with herbs in a cast iron pan.

Cooking tools required

To make this Chuck Eye Steak recipe, you will need the following tools:

  • Cast-iron skillet
  • Paper towel
  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Spatula or tongs

Tools substitute options

  • Cast-iron skillet: If you don't have a cast-iron skillet, use a regular frying pan to sear the meat.
Steak made with chuck eye meat.

How to cook the perfect Chuck Eye Steak recipe: step-by-step guide

Cooking methods

  • Pan-searing

Preparation steps

  1. Gather and measure the required ingredients for this recipe.
  2. Wash the fresh herbs and chop them finely.
  3. Pat the chuck-eye steaks dry with a paper towel.
Herb and butter in two small bowls.
Pating the chuck-eye steaks dry with a paper towel.
Seasoning steak with pepper.

Cooking instructions

  1. To make the herb butter, add softened butter and finely chopped fresh herbs in a small mixing bowl; mix it thoroughly. Keep the butter spread in the refrigerator for at least 30 minutes.
  2.  Season the steaks with sea salt and black pepper, pressing the seasonings into the meat with your hand.
  3. Heat the cast-iron skillet over medium-high heat on the stovetop.
  4. Once the skillet is properly hot, add oil and place the seasoned steaks. Cook for approximately 4-5 minutes per side for medium-rare or until the internal temperature reaches 135°F (57°C). Adjust the cooking time based on how you like your steak done, be it rare, medium, or well-done.
  5. Once the steaks are cooked to your desired level, remove them from the heat and let them rest for 5 minutes.
  6. Slice them against the grain for maximum tenderness.
  7. Serve them hot with a dollop of chilled herb butter on top.
Mixing garlic, butter, and herbs.
Searing steaks in a cast iron pan.
Flipping the steaks in a cast iron pan with the help of tongs.
Adding herb butter using a spoonon top of a big steak.

How long does it take to cook beef Chuck Eye Steak?

When it comes to cooking Chuck Eye Steak, the cooking time can vary depending on various factors, such as the thickness of the steak, how well you like your steak done, and the cooking method used. Instead of relying solely on time, we recommend using an internal temperature guide.

Doneness LevelDescriptionFahrenheit (°F)Celsius (°C)
RareCool red center125°F52°C
Medium RareWarm red center135°F57°C
MediumWarm pink center145°F63°C
Medium WellSlightly pink center150°F66°C
Well DoneLittle or no pink160°F71°C

Chef's pro tip

To achieve a sizzling sear and a beautifully caramelized crust on your steak, it's important to preheat the skillet until it reaches a smoking-hot temperature. This high heat is crucial for creating that desirable crust on the steak's surface. If you're cooking multiple steaks, you can cook them in batches or opt for a larger skillet to ensure each steak has enough room to develop that delicious crust.

Chuck eye steak cooked in a cast iron.

What to serve with chuck eye steak?

You can pair this recipe with different keto-friendly side dishes. Some of the best options are as follows:

  • Cauliflower mash: Serve the juicy steaks with a creamy cauliflower mash similar to the traditional mashed potatoes.
  • Grilled asparagus: Lightly char some asparagus and serve it with the steaks for a sweet, smoky side dish. You can also give our Mediterranean Asparagus a try!
  • Roasted Brussels sprouts: Roasting Brussels sprouts brings out the natural sweetness of these tiny cabbages, providing a great contrast to the beefy flavors.
  • Greek salad: A simple Greek Salad gives a refreshing contrast to the rich steak and herb butter.

How to make it healthier?

  • Choose organic: Opt for organic chuck eye steaks and fresh herbs for the butter spread.
  • Load up on veggies: Pair the dish with a generous serving of low-carb vegetables to add fiber to your diet.
Keto chuck eye steak recipe.

What can I prepare ahead of time?

  • Herb butter spread: Prepare the herb butter spread hours or days before you make this recipe. Store it in an airtight container in the fridge and use it later.
  • Seasoned steaks: Season the meat with pepper, olive oil, and dry seasonings and refrigerate them. Salt them right before you're ready to cook.

Storage and reheating instructions

Storage instructions

  • Refrigerator: Store the leftover seasoned steaks in an airtight container in the refrigerator. Keep them for 3-4 days. Make sure the container is tightly sealed to maintain freshness.
  • Avoid freezing the cooked steaks, as they may lose their desired taste and texture when frozen and reheated. It's best to enjoy the cooked steaks fresh for the best dining experience.
Chuck eye steak served on a wooden board with cutleries.

Reheating instructions

  • Microwave: While you can technically reheat steak in a microwave, it's generally not recommended, especially for high-quality cuts. The microwave can quickly overcook the steak and make it tough and chewy. If you must use a microwave, do it on a low power setting and in short intervals to avoid overcooking.
  • Oven: Preheat your oven to 250°F (120°C). Place the steaks on a wire rack on a baking sheet. Heat the steaks in the oven for approximately 20-30 minutes or until they reach your desired temperature. This gentle reheating method helps maintain the tenderness and juiciness of the meat.
  • Stove: If you'd prefer to use your stovetop, simply grab a skillet and add some butter or oil, heating it over low heat. Gently place your steaks in the skillet, flipping them often to make sure they heat evenly. This method usually takes between 5-10 minutes, but be sure to keep a close watch to avoid overcooking your steak.

Recipe wrap-up and conclusion

Whether you want a hearty dinner or a fancy lunch, our mouthwatering Chuck Eye Steak recipe hits the spot. It is the best option for a quick meal and the perfect alternative to expensive ribeye steaks. Now, you can whip up a restaurant-quality meal in your kitchen.

Keto chuck eye steak.
Keto chuck eye steak sliced on a wooden board.
Keto chuck eye steak.
Keto chuck eye steak sliced on a wooden board.

Frequently asked questions

Chuck eye steaks, akin to ribeye in tenderness and juiciness, are an economical meat cut from the cow's shoulder muscle. Larger cuts from this area yield flavorful chuck roasts, while thinner slices become the eye of chuck steak.

Yes, you can swap the unsalted butter with salted butter. However, the salt content may vary, so adjust the seasoning to avoid oversalting.

Absolutely! You can prepare the herb butter ahead of time and store it in the refrigerator. When ready to serve, allow the butter to come to room temperature.

Letting the steaks rest for a few minutes after they're off the heat is key for juicy, flavorful results. This resting period allows the juices to redistribute.

If your herb butter is too hard to spread, just let it sit at room temperature for a few minutes to soften up. However, avoid leaving it out too long, as it can become soft and melt too fast on your steaks.

Certainly! Store-bought herb butter will work fine if you're in a pinch for time. Just check the ingredients to ensure they fit within your keto diet.

📖 Recipe

Keto chuck eye steak with herb butter.

Chuck Eye Steak

Indulge in a budget-friendly delight with our Keto Chuck Eye Steak With Herb Butter, featuring tender and flavorful chuck-eye steaks topped with a luscious homemade herb butter, perfect for a restaurant-style experience at home!
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Course: Main Course
Cuisine: American
Keyword: Chuck eye steak, keto chuck eye steak, keto steak dinner, low carb
Prep Time: 5 minutes
Cook Time: 10 minutes
Resting Time: 5 minutes
Total Time: 20 minutes
Servings: 2
Calories: 712kcal

Ingredients

  • 1.2 pounds chuck eye steaks or two 1-inch-thick steaks
  • 2 tablespoons olive oil
  • 2 cups softened butter
  • 1 tablespoon fresh herbs chopped (we used tarragon, thyme, and basil)
  • Sea salt to taste
  • Freshly cracked black pepper to taste
US Customary - Metric

Instructions

  • To make the herb butter, add softened butter and finely chopped fresh herbs in a small mixing bowl; mix it thoroughly. Keep the spread in the refrigerator for at least 30 minutes.
  • Season steak pieces with sea salt and black pepper, pressing the seasonings into the meat with your hand.
  • Heat the cast-iron skillet over medium-high heat on the stovetop.
  • Once the skillet is properly hot, add oil and place the seasoned steaks. Cook for approximately 4-5 minutes per side for medium-rare or until the internal temperature reaches 135°F (57°C). Adjust the cooking time based on how you like your steak done, be it rare, medium, or well-done.
  • Once the steaks are cooked to your desired level, remove them from the heat and let them rest for 5 minutes.
  • Slice them against the grain for maximum tenderness.
  • Serve them hot with a dollop of chilled herb butter on top.

Video

Notes

The nutritional info is calculated without the butter spread.

Nutrition

Nutrition Facts
Chuck Eye Steak
Amount Per Serving
Calories 712 Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 20g125%
Trans Fat 3g
Polyunsaturated Fat 5g
Monounsaturated Fat 30g
Cholesterol 185mg62%
Sodium 185mg8%
Potassium 931mg27%
Protein 51g102%
Vitamin A 41IU1%
Calcium 38mg4%
Iron 6mg33%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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