Cast Iron Keto
menu icon
subscribe
search icon
×

Easy Ground Chicken Skillet Recipe (Keto & Low Carb) 🥘

Published: · Updated: by · Leave a Comment

Jump to Recipe Jump to Video Print Recipe

Our Ground Chicken Skillet is a versatile and easy-to-make dish. It has few basic ingredients and a short cooking time! You can effortlessly enjoy it as a main course or a delicious wrap. Let's dive right in and make this healthy meal!

Keto chicken skillet recipe.
Jump to:

Preparation and cooking overview

Preparing this Ground Chicken Recipe takes just 35 minutes! Sauté onions, garlic, and red bell peppers. Add ground chicken and spices to the skillet and cook for a few minutes. And that's it! Quick and easy!

Chef's note

Experiment with different herbs and spices. From a sprinkle of aromatic oregano to a hint of thyme, you can create a medley of tantalizing flavors. And for those who crave a little extra kick, a pinch of chili flakes will add a delightful spicy edge to your chicken.

  • Prep Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🥘 Ingredients for this ground chicken skillet recipe

Here's a list of ingredients to make this delicious ground chicken!

  • 1 pound ground chicken
  • 2 tablespoon olive oil
  • 1 onion, thinly sliced
  • ½ red bell pepper, sliced
  • 2 fresh garlic cloves, minced
  • 5-6 leaves of fresh basil
  • Sea salt, to taste
  • Freshly cracked black pepper, to taste
Ingredients made ready on kitchen table for ground chicken skillet recipe.

Ingredient substitutions

  • Basil: Replace it with other fresh herbs like parsley or cilantro for a similar flavor.

Additional ingredients

Let's elevate the flavors of this hearty meal with these optional ingredients!

  • Red pepper flakes: Introduce these to the skillet for that desired spicy kick.
  • Cilantro: Incorporate fresh cilantro leaves for a vibrant, herbaceous flavor boost.
  • Paprika: Sprinkle paprika powder for a smoky and spicy note to your chicken.
  • Shredded Cheese: Opt for some shredded cheese like cheddar, mozzarella, Mexican blend, or feta to achieve a deliciously cheesy twist.

Cooking tools required

To make this Ground Chicken Skillet recipe, you will need the following kitchen tools:

  • Cast-iron skillet
  • Knife
  • Cutting board
  • Spatula

Tools substitute options

  • Cast-iron skillet: Use a non-stick skillet or a regular frying pan. Just ensure it's wide enough to accommodate the ingredients.
Homemade ground chicken skillet.

How to make Ground Chicken Skillet: step-by-step guide

Cooking methods

  • Sautéing

Preparation steps

  1. Gather and measure the ingredients needed for the recipe.
  2. Thinly slice the onion and red bell pepper.
  3. Mince the garlic cloves.
  4. Clean 5-6 fresh basil leaves under cold water, pat them dry, and then tear or chop them into smaller pieces.
Ingredients around a cast iron pan.

Cooking instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add the sliced onion and sauté until it turns translucent for about 4 minutes.
  3. Add red pepper and minced garlic to the skillet and saute them together for 2-3 minutes.
  4. Add ground chicken to the skillet and break it up with a spatula. Cook until it slightly changes color, approximately 5-6 minutes.
  5. Season with salt and pepper according to taste.
  6. Add chopped basil leaves into the skillet. Stir well to incorporate the flavors.
  7. Continue cooking for about 10 minutes.
  8. Remove the skillet from heat and let the dish rest for a few minutes to allow the flavors to meld together.
  9. Sprinkle the remaining chopped basil as a garnish on the ground chicken.
  10. Serve the ground chicken hot as a main dish or use it as a filling for tacos, lettuce wraps, or stuffed peppers.
Sautéed onions and bell peppers in a cast iron pan.
Using spatula to sauté ground chicken recipe.
Keto ground chicken recipe in a cast iron pan.

Chef's pro tip

Pay close attention to the cooking time to avoid dry and overcooked ground chicken. Cook it for about 5-6 minutes until it slightly changes color. Keeping an eye on the chicken ensures it stays juicy and delicious.

What to serve with a ground chicken skillet?

  • Keto vegetables: Serve some steamed broccoli, cauliflower, or Garlic Butter Green Beans for a healthy and satisfying side.
  • Cauliflower rice: Replace regular rice with cauliflower rice as a low-carb alternative and enjoy a complete meal with our recipe.
  • Fresh green salad: The best way to savor keto chicken recipes is to have them with a fresh salad like Arugula Salad, Asian Cucumber Salad, or Greek Salad.
  • Lettuce wraps: Use the ground chicken as a filling and make low-carb lettuce wraps for a quick snack!
  • Keto naan bread: Add the chicken filling to our Keto Naan Bread! You can also drizzle some Tirokafteri and make a delicious lunch.
Ground chicken recipe served in a bowl.

How to make it healthier?

  • Cut back on added salt to reduce sodium intake. Use fresh herbs and spices to enhance the flavor.
  • Increase the vegetable content by adding low-carb options like zucchini or mushrooms.

Time-saving tips

  • Since this is a great meal prep recipe, you can cook a larger batch and store individual portions in the refrigerator or freezer. Thaw and reheat when needed.
Low carb ground chicken dinner skillet.

What can I prepare ahead of time?

  • If you're using frozen ground chicken, let it thaw in the refrigerator overnight or according to package instructions before cooking.

Storage and reheating instructions

Storage tips

  • Refrigerator: Store cooked ground chicken in an airtight container in the fridge. You can consume refrigerated leftovers within 3-4 days for optimal freshness.
  • Freezer: Cool the ground chicken completely before transferring it to a freezer-safe container. You can store it for 3 months.
Ground chicken skillet recipe served on wooden board.

Reheating best practices

  • Microwave: Place desired portion in a microwave-safe dish and reheat on high power for 2-3 minutes, stirring occasionally.
  • Oven: Preheat to 350°F (180°C). Place a portion of leftovers in an oven-safe dish, cover with foil, and reheat for 15-20 minutes.
  • Stovetop: Heat skillet over medium heat, add the leftovers, and stir occasionally until heated (about 5-7 minutes).

Recipe wrap-up and conclusion

This Keto Ground Chicken Skillet recipe is a triumph of simplicity and taste. Perfect for a speedy weeknight meal or an effective meal prep strategy, this comforting dish is sure to impress. Dive in and enjoy a keto-friendly meal that doesn't compromise on taste!

Check out these delicious keto chicken skillet recipes as well!

Low carb ground chicken skillet.
Keto ground chicken recipe.

Frequently asked questions

Absolutely! Feel free to experiment with additional herbs and spices to suit your preferences.

Certainly! Experiment with herbs and spices such as oregano, thyme, chili flakes, cumin, or paprika to add a unique twist to your dish.

Yes, you can. Ensure to fully thaw the raw meat in the refrigerator for even and safe cooking.

Cooking ground chicken in a skillet is very simple. First, heat some olive oil over medium heat. Next, add in your onions, red bell pepper, and minced garlic. Following that, add the ground chicken. Make sure to break it apart with a spatula while it cooks. When the chicken changes color, it's time to season. Add salt, pepper, and basil. Continue to cook everything together until the flavors are well combined.

Ground chicken is versatile! Use it as a filling for tacos, lettuce wraps, or stuffed peppers. For a balanced meal, you can also serve it as a main dish alongside steamed vegetables or cauliflower rice. The options are endless!

📖 Recipe

Ground chicken skillet.

Ground Chicken Skillet

This Ground Chicken Skillet is a quick and flavorful keto-friendly dish that can be enjoyed as a main course or used as a delicious filling for various recipes.
No ratings yet
Print Rate Pin Recipe
Course: Main Course, Side Dish
Keyword: ground chicken, ground chicken skillet, keto chicken recipes, low carb
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Calories: 483kcal

Ingredients

  • 1 pound ground chicken
  • 2 tablespoon olive oil
  • 1 onion thinly sliced
  • ½ red bell pepper sliced
  • 2 fresh garlic cloves minced
  • 5-6 leaves of fresh basil
  • Sea salt to taste
  • Freshly cracked black pepper to taste
US Customary - Metric

Instructions

  • Heat olive oil in a skillet over medium heat.
  • Add the sliced onion and sauté until it turns translucent for about 4 minutes.
  • Add red pepper and minced garlic to the skillet and saute them together for 2-3 minutes.
  • Add ground chicken to the skillet and break it up with a spatula. Cook until it slightly changes color, approximately 5-6 minutes.
  • Season with salt and pepper according to taste.
  • Add chopped basil leaves into the skillet. Stir well to incorporate the flavors.
  • Continue cooking for about 10 minutes.
  • Remove the skillet from heat and let the dish rest for a few minutes to allow the flavors to meld together.
  • Sprinkle the remaining chopped basil as a garnish on the ground chicken.
  • Serve the ground chicken hot as a main dish or use it as a filling for tacos, lettuce wraps, or stuffed peppers.

Video

Nutrition

Nutrition Facts
Ground Chicken Skillet
Amount Per Serving
Calories 483 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 7g44%
Trans Fat 0.1g
Polyunsaturated Fat 5g
Monounsaturated Fat 18g
Cholesterol 195mg65%
Sodium 140mg6%
Potassium 1343mg38%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 41g82%
Vitamin A 999IU20%
Vitamin C 43mg52%
Calcium 36mg4%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
«
»

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating