Our Keto Italian Chicken Skillet is a simple yet flavorful dish that marries tender chicken with nutrient-rich spinach and broccoli. Perfect for hectic weeknights or bulk-prep Sundays, this recipe is a haven for chicken enthusiasts looking for a protein-packed meal with the bonus of added fiber! Savor each bite of juicy chicken, crispy broccoli, leafy spinach, and dripping cherry tomatoes, all coated with a mouthwatering Italian dressing. This dish is a fantastic blend of convenience, taste, and nutrition.

Jump to:
- Preparation and cooking overview
- Chef's note
- π₯ Ingredients for this keto Italian chicken skillet recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto Italian Chicken Skillet: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with keto Italian chicken skillet?
- Nutritional facts
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- π Recipe
Preparation and cooking overview
This keto chicken skillet recipe is delightfully simple, something anyone can master. All you need to do is heat some oil, cook the chicken, broccoli, and spinach, then add the Italian dressing and let it simmer. In just about 25 minutes, you'll have a hearty, tasty dish on your table.
Chef's note
Feel free to personalize this speedy Italian chicken skillet to your liking. Fancy some heat? Toss in a dash of cayenne or paprika. Want to add a little bulk? Include vibrant vegetables such as bell peppers, cauliflower, or zucchini. Whether you're looking to spice things up, boost your fiber intake, or prepare meals for the week, the options with this recipe are practically limitless!
π₯ Ingredients for this keto Italian chicken skillet recipe
Ingredient substitutions
Not a fan of something on the ingredients list? No worries! Here are some alternative ingredients you can use instead:
Additional ingredients
Add these optional ingredients to your dish for an enhanced flavor:
Cooking tools required
To make this Keto Italian Chicken Skillet, you'll need the following tools:
Tools substitute options
How to make Keto Italian Chicken Skillet: step-by-step guide
Cooking methods
Preparation steps
- Gather all the necessary ingredients for the recipe.
- Measure the ingredients in the suggested quantity.
- Set up your cooking area.
Cooking instructions
- Heat the oil in a large 10.5β³ skillet over medium-high heat.
- Season chicken breast pieces with salt and pepper, then add to the skillet. Brown 2-3 minutes per side.
- Add the broccoli to the skillet and cook for 5 minutes until starting to soften.
- Add the spinach to the skillet and cook, stirring occasionally, until wilted, about 3 minutes.
- Pour in the dressing along with the tomatoes and cook until the tomatoes burst.
- Serve it immediately.
Chef's pro tip
The key to achieving a juicy and tender chicken lies in preventing overcooking. Keep your eye on the clock and use an instant-read thermometer to double-check if you're in doubt. Aim for an internal temperature of 165Β°F for that perfectly cooked chicken. After cooking, let it rest for a bit. This little break lets the juices settle back in, giving you a dish that's bursting with moisture and flavor.

What to serve with keto Italian chicken skillet?
Here are some keto-friendly dishes that pair well with this complete keto dinner dish:
Nutritional facts
- Calories: 342
- Calories from fat: 279
- Fat: 31g (48% Daily Value)
- Saturated Fat: 5g (31% Daily Value)
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 6g
- Cholesterol: 41mg (14% Daily Value)
- Sodium: 240mg (10% Daily Value)
- Potassium: 372mg (11% Daily Value)
- Carbohydrates: 4g (1% Daily Value)
- Fiber: 2g (8% Daily Value)
- Sugar: 1g (1% Daily Value)
- Protein: 12g (24% Daily Value)
- Vitamin A: 1857IU (37% Daily Value)
- Vitamin C: 50mg (61% Daily Value)
- Calcium: 42mg (4% Daily Value)
- Iron: 1mg (6% Daily Value)
How to make it healthier
You can make this Italian chicken skillet even healthier by following these tips:
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage
Reheating
Recipe wrap-up and conclusion
With straightforward ingredients and a swift cooking process, our Keto Italian Chicken Skillet makes for an ideal dinner option on busy days. In just a span of 25 minutes, you'll have this savory one-pan Italian chicken and veggie delight ready to serve.
So, what are you waiting for? Dive into this recipe, and let your home fill with wonderful Italian aromas! Share this culinary gem with your friends and loved ones as well. We have a hunch it'll soon become a go-to dinner option, especially on those days when you're craving some chicken goodness!
Frequently asked questions
π Recipe

Keto Italian Chicken Skillet
Ingredients
- ΒΌ cup avocado oil
- 1 lb chicken breast or thighs cut into bite-sized pieces
- 2 cup broccoli florets
- 2 cups baby spinach
- ΒΌ cup + 2 tablespoons Italian dressing we use Primal Kitchen
- Β½ cup cherry tomatoes
Instructions
- Heat the oil in a large 10.5β³ skillet over medium-high heat.
- Season chicken breast pieces with salt and pepper, then add to the skillet. Brown 2-3 minutes per side.
- Add the broccoli to the skillet and cook for 5 minutes until starting to soften.
- Add the spinach to the skillet and cook, stirring occasionally, until wilted, about 3 minutes.
- Pour in the dressing along with the tomatoes and cook until the tomatoes burst.
- Serve it immediately.
Tanish Gupta says
This is great!
Peter Sokol says
Love this, so fresh (and even paleo)! So many keto dishes are so heavy with cheese and cream. I am a new follower and looking forward to trying more of your recipes.
Mary says
I cooked this meal as recipe required and BAM! It was the best ever tasting Italian chicken. I used Primal Kitchen Dreamy Italian Dressing made wit Avocado Oil. The recipe did not say which to use and the other choice was the Vinaigrette. This is a once a week meal to rotate.