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October 18, 2018 · 6 Comments

Keto Greek Chicken Skillet

Chicken· Dairy-Free· Egg-Free· Gluten-Free· Keto· Main Dish· Nut-Free· Paleo· Recipe· Soy-Free· Whole30

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Greek Chicken in a cast iron skillet

This Keto Greek Chicken Skillet is packed with Mediterranean flavors like lemon, olives, tomatoes, and artichokes!

Greek Chicken in a cast iron skillet

This Keto Greek Chicken Skillet is truly the meal of my dreams, it’s got that crispy chicken skin, the briny olives, and all that saltiness is balanced perfectly with the freshness of the bursting tomatoes and lemon.

If you’ve been following Cast Iron Keto for a while you may already know I used to have an aversion to olives, but I’ve done a complete 180° and they are now one of my favorite foods, and you can tell by the amount in this fantastic one skillet dinner. Of course, if you aren’t as big an olive fan as I, feel free to reduce the amount.

We love Mediterranean flavors, if you do to check out our Mediterranean Stuffed Mushrooms and our Mediterranean Keto Shrimp Zoodles!

Greek Chicken in a cast iron skillet

Greek Chicken in a cast iron skillet

Keto Greek Chicken Skillet

This Keto Greek Chicken Skillet is packed with Mediterranean flavors like lemon, olives, tomatoes, and artichokes!
4.67 from 3 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: Greek
Keyword: skillet dinner
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 479kcal

Ingredients

  • 4 bone-in skin-on chicken thighs
  • Juice of 1/2 lemon
  • 2 tablespoons olive oil
  • 2 tablespoons Greek seasoning
  • 4 garlic cloves minced
  • 1/2 cup diced onion
  • 1 cup cherry tomatoes
  • 1 14.5 oz can artichoke hearts
  • 1/2 cup green olives
  • 12 ounces cauliflower rice
  • 1/2 lemon sliced

Instructions

  • In a small bowl mix together the lemon juice, olive oil, Greek seasoning, and salt. Pour over the chicken thighs and let sit for 10 minutes while preparing the remaining ingredients.
  • Heat a cast-iron skillet over high heat and sear the chicken skin side down for 5-6 minutes without moving. Flip and continue to cook for 10-15 minutes until the chicken is cooked through. Remove and set on a plate.
  • Lower the heat to low and add in the garlic and onion stirring constantly until soft about 2 minutes. Add in the tomatoes, artichokes, and olives cook while stirring 2-3 minutes.
  • Add in the cauliflower rice and cook for 5 minutes until soft and dry. Add in the lemon slices, the chicken, and any juices that are on the plate. Cook for another minute or so to reheat the chicken and serve.

Nutrition

Nutrition Facts
Keto Greek Chicken Skillet
Amount Per Serving
Calories 479 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 8g50%
Cholesterol 142mg47%
Sodium 785mg34%
Potassium 723mg21%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 5g6%
Protein 27g54%
Vitamin A 404IU8%
Vitamin C 62mg75%
Calcium 97mg10%
Iron 3mg17%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
Previous Post: « Keto Creamed Spinach
Next Post: Keto Shakshuka (Single Serving!) »

Reader Interactions

Comments

  1. Margie says

    October 24, 2018 at 2:42 pm

    Made the Greek Chicken and it was delicious!

    Reply
    • Alex Lester says

      October 27, 2018 at 10:16 am

      Glad you enjoyed it Margie!

      Reply
  2. Marianne says

    June 13, 2019 at 12:35 am

    I made this recipe tonight. It was awesome! I used cut up chicken tenders instead, had them on hand.

    Thank you.

    Marianne

    Reply
  3. Casey says

    May 30, 2020 at 9:51 pm

    This is amazing. I added some crumbled Feta to the chicken just before serving. It was a nice touch.

    Reply
  4. Margie Iturraran says

    February 13, 2021 at 2:11 am

    5 stars
    So much flavor! Used the Greek Mediterranean seasoning from CostPlus/World Market. So good! And a great keto recipe! Will definitively make again!

    Reply
  5. MCT says

    October 27, 2021 at 7:38 pm

    What is in Greek Seasoning if you only have a Walmart array of spices?

    Reply

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✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” 

#bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠
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#plantbased #plantbasedrecipes #lowcarbdiet
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#lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
The easiest almost one ingredient #keto mayonnaise The easiest almost one ingredient #keto mayonnaise! Who wants the recipe?? It’s egg-free, low-cal (not what we’re after but great for loading up on more food other than Mayo 😂 😉, and totally low-carb. Drop a comment if you’d like us to share the recipe! 

#lowcarb #plantbased #ketorecipe
✨ CREAMY JALAPEÑO SAUCE ✨ This spicy sauce i ✨ CREAMY JALAPEÑO SAUCE ✨  This spicy sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it’s a condiment you’ll want to have on hand at all times!⁠
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One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
⁠
#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
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⁠
#keto #grilledrecipe #lowcarb #recipe
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⁠
#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
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