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Keto Greek Chicken Skillet 🥘

Published: · Updated: by · 6 Comments

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Get ready for a tasty adventure with our Keto Greek Chicken Skillet. It's a low-carb, grain-free delight that will make your taste buds dance. It is the dish that keeps you on track while satisfying your cravings. So grab your skillet, and let's dive into some healthy indulgence, bringing the vibrant flavors of Greece to your plate!

Greek Chicken in a cast iron skillet
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Preparation and cooking overview

Making this recipe is an absolute breeze! Start by marinating and searing that chicken until it is golden brown and crispy. Sauté some veggies, add cauliflower rice, and let the flavors mingle. In about 40 minutes, you have a plateful of mouthwatering chicken.

Chef's note

Feel free to add your twist by incorporating fresh herbs like oregano or a sprinkle of feta cheese for an extra burst of Mediterranean flavor. And if you are feeling adventurous, serve it alongside a refreshing Greek salad or grilled vegetables to complete the Greek dining experience.

  • Prep Time: 10 minutes
  • Cooking Time: 30 minutes
  • Total Time: 40 minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

🥘 Ingredients for this keto Greek chicken skillet recipe

To make this keto Greek chicken, we need the following simple ingredients:

  • 4 bone-in skin-on chicken thighs
  • Juice of ½ lemon
  • 2 tablespoons olive oil
  • 2 tablespoons Greek seasoning
  • 4 garlic cloves minced
  • ½ cup diced onion
  • 1 cup cherry tomatoes
  • 1 14.5 oz can of artichoke hearts
  • ½ cup green olives
  • 12 ounces cauliflower rice
  • ½ lemon sliced

Ingredient substitutions

  • Greek seasoning: If you can't find Greek seasoning, you can make your own by mixing common spices like oregano, thyme, basil, marjoram, and dill.
  • Garlic cloves: You can use garlic powder in place of fresh garlic.
  • Cherry tomatoes: Use diced Roma or regular tomatoes if you can't find Cherry tomatoes.
  • Artichoke hearts: You can use fresh ones if you don't have canned artichoke hearts. Replace artichokes with another vegetable like zucchini or bell peppers.
  • Green olives: Kalamata olives can be a good substitute for green olives. You can also use capers, a similar tangy flavor.

Additional ingredients

  • Feta cheese: Add a sprinkle of feta cheese on top for a creamy texture.
  • Spinach or kale: If you want to add more greens to this dish, consider incorporating spinach or kale.
  • Bell peppers: You can use red, yellow, or orange bell peppers for vibrant colors and sweet flavors.
  • Zucchini: Add diced or sliced zucchini for texture and sweetness.
  • Fresh herbs: Top the finished dish with herbs like dill, parsley, or oregano for freshness and flavor.

Cooking tools required

To make this keto Greek chicken recipe you will need the following tools:

  • Small mixing bowl
  • Whisk or spoon
  • Cast iron skillet
  • Spatula or tongs
  • Plate

Tools substitute options

  • Whisk: A fork will work just as well if you don't have a whisk.
  • Cast iron skillet: Any large frying pan will do the job if you don't have a cast-iron skillet.

How to make Keto Greek Chicken Skillet: step-by-step guide

Cooking methods

  • Sautéing
  • Searing
  • Simmering

Preparation steps

  1. Gather and measure all the required ingredients for the recipe.
  2. Mix the lemon juice, olive oil, Greek seasoning, and salt in a small bowl. Pour the mixture over the chicken thighs and let it sit for 10 minutes while preparing the remaining ingredients.
  3. Mince the garlic cloves, dice the onion, and halve the cherry tomatoes if required.
  4. Drain and rinse the artichoke hearts, and pit any green olives if needed.
  5. Chop or grate cauliflower if you are using fresh cauliflower.
  6. If you have frozen chicken thighs, you can thaw it.

Cooking instructions

  1. Heat a cast-iron skillet over high heat and sear the chicken skin side down for 5-6 minutes without moving. Flip and continue to cook for 10-15 minutes until the chicken pieces are cooked through. Remove and set on a plate.
  2. Lower the heat to low and add in the garlic and onion, stirring constantly until soft, about 2 minutes. Add in the tomatoes, artichokes, and olives and cook while stirring for 2-3 minutes.
  3. Add in the cauliflower rice and cook for 5 minutes until soft and dry. Add in the lemon slices, the chicken, and any juices that are on the plate. Cook for another minute or so to reheat the meat and serve.

Chef's pro tip

One common mistake while making this recipe is overcooking the chicken, resulting in dry meat. To avoid this, follow cooking times and use a meat thermometer. Cook until the internal temperature reaches 165°F (74°C). Let it rest for a few minutes to allow the juices to redistribute, keeping the chicken moist and flavorful. For a golden-brown color, ensure a hot pan and resist the temptation to move it around too often while searing.

Greek Chicken in a cast iron skillet

What to serve with keto Greek chicken?

These side dishes will complement the flavors of the Greek chicken skillet while keeping your meal keto-friendly.

  • Greek salad: Prepare a refreshing salad with crisp lettuce, cucumber, cherry tomatoes, red onion, olives, and feta cheese. Drizzle it with a light lemon and olive oil dressing.
  • Roasted vegetables: Roast a medley of low-carb vegetables such as zucchini, bell peppers, eggplant, and cauliflower. Season them with Greek herbs and spices for an extra burst of flavor.
  • Steamed greens: Steam some nutrient-packed greens like broccoli, spinach, or kale. Season them with garlic, lemon juice, and a sprinkle of Parmesan cheese for added richness.
  • Tzatziki sauce: Prepare a creamy and cooling tzatziki sauce using Greek yogurt, cucumber, garlic, dill, and lemon juice. It adds a delightful tangy element to the meal.

How to make it healthier

  • Use fresh, whole ingredients rather than canned or processed ones.
  • Replace bone-in skin-on chicken thighs with skinless chicken breast or turkey breast for a leaner protein option. This reduces the overall fat content of the dish.
  • Opt for low-sodium or no-salt-added versions of Greek seasoning, artichoke hearts, and olives. This helps to reduce the sodium content without compromising on flavor.
  • Increase the amount of vegetables in the dish. Add more colorful veggies like bell peppers, zucchini, or spinach to boost the nutrient content and add more fiber.

Time-saving tips

  • Use pre-cut or pre-prepped ingredients like pre-minced garlic or pre-diced onion.
  • Use frozen cauliflower rice instead of fresh cauliflower. Frozen cauliflower rice cooks quickly and eliminates the need for chopping or grating.

What can I prepare ahead of time?

  • Marinating chicken: Prepare the chicken marinade in advance and coat the chicken generously. Then, allow the meat to rest for 8 hours or overnight in an airtight container.
  • Prepare the garlic and onion: Mince the garlic cloves and dice the onion in advance. Store them in separate airtight containers or zip-top bags in the refrigerator until ready to use.
  • Pre-cut the vegetables: Pre-cut the cherry tomatoes and store them in a container in the refrigerator. Similarly, you can drain and rinse the artichoke hearts and pit the green olives ahead of time. Keep them covered in the fridge until needed.
  • Greek seasoning blend: Combine the herbs and spices in a small jar or container, and store it in a cool, dry place. This way, it will be ready to use whenever you need it.
  • Cauliflower rice: If you're using fresh cauliflower, you can prepare it a day or two in advance. Grate the cauliflower using a box grater or pulse it in a food processor until it resembles rice. Store it in an airtight container in the refrigerator until needed.

Storage and reheating instructions

Storage instructions

  • Refrigerator: Place the cooked meat and vegetables in an airtight container or wrap them tightly with plastic wrap. Store them in the fridge for up to 3 to 4 days.
  • Freezer: Transfer it to freezer-safe or sealable containers or freezer bags, and you can store it for up to 2 to 3 months.

Reheating instructions

  • Stove: Place a skillet over medium heat, add a small amount of olive oil or cooking spray to prevent sticking, then heat the meat and vegetables until warmed through. Stir occasionally to ensure even heating.
  • Oven: Preheat your oven to around 350°F (175°C). Place the chicken and vegetables in an oven-safe dish, cover it with foil, and heat for about 15-20 minutes or until thoroughly heated.
  • Microwave: For a quick reheating method, you can use the microwave. Place the leftovers in a microwave-safe dish and heat on high in 1-minute increments until warmed through.

Recipe wrap-up and conclusion

Whether having a delightful lunch or dinner or making a special dish for guests, this one-pan wonder will impress everyone. These keto Greek chicken thighs with gourmet flavors will satisfy your cravings for good Greek food.

Give this Keto Greek Chicken Skillet a try, and tell us if you like the dish or fall in love with those heavenly flavors. If you love this recipe, share it with your friends and tell them that cooking keto foods is easy and fun.

We love Mediterranean flavors, if you do too, check out our Mediterranean Stuffed Mushrooms, Mediterranean Asparagus, and Mediterranean Keto Shrimp Zoodles!

Frequently asked questions

The total calories in any Greek-style chicken depend on various factors, such as the cut of meat used, the cooking method, and any additional ingredients or toppings. This keto Greek chicken skillet recipe has 479 kcal per serving. For further details on nutritional information, please refer to our recipe card.

Ensure the skillet is properly preheated before adding the meat to prevent the chicken thighs from sticking. Add a small amount of oil or cooking spray to the skillet before searing.

To achieve a drier texture for your cauliflower rice in this Greek chicken recipe, make sure to remove excess moisture from the cauliflower before cooking. Squeeze it in a clean kitchen towel or cheesecloth to remove any excess.

Yes, you can use bone-in chicken thighs if you prefer. Just keep in mind that bone-in thighs may require a slightly longer cooking time to ensure they are fully cooked.

To prevent the chicken from drying out, cook it to an internal temperature of 165°F (74°C) and avoid overcooking. Choose bone-in, skin-on chicken thighs for added moisture. Properly sear the chicken to lock in juices, let it rest before serving, and baste it during cooking. Store leftovers properly to maintain moisture and reheat gently. These tips will help keep your chicken moist and flavorful.

📖 Recipe

Greek Chicken in a cast iron skillet

Keto Greek Chicken Skillet

This Keto Greek Chicken Skillet is packed with Mediterranean flavors like lemon, olives, tomatoes, and artichokes!
4.67 from 3 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: Greek
Keyword: skillet dinner
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 479kcal

Ingredients

  • 4 bone-in skin-on chicken thighs
  • Juice of ½ lemon
  • 2 tablespoons olive oil
  • 2 tablespoons Greek seasoning
  • 4 garlic cloves minced
  • ½ cup diced onion
  • 1 cup cherry tomatoes
  • 1 14.5 oz can artichoke hearts
  • ½ cup green olives
  • 12 ounces cauliflower rice
  • ½ lemon sliced
US Customary - Metric

Instructions

  • In a small bowl mix together the lemon juice, olive oil, Greek seasoning, and salt. Pour over the chicken thighs and let sit for 10 minutes while preparing the remaining ingredients.
  • Heat a cast-iron skillet over high heat and sear the chicken skin side down for 5-6 minutes without moving. Flip and continue to cook for 10-15 minutes until the chicken is cooked through. Remove and set on a plate.
  • Lower the heat to low and add in the garlic and onion stirring constantly until soft about 2 minutes. Add in the tomatoes, artichokes, and olives cook while stirring 2-3 minutes.
  • Add in the cauliflower rice and cook for 5 minutes until soft and dry. Add in the lemon slices, the chicken, and any juices that are on the plate. Cook for another minute or so to reheat the chicken and serve.

Nutrition

Nutrition Facts
Keto Greek Chicken Skillet
Amount Per Serving
Calories 479 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 8g50%
Cholesterol 142mg47%
Sodium 785mg34%
Potassium 723mg21%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 5g6%
Protein 27g54%
Vitamin A 404IU8%
Vitamin C 62mg75%
Calcium 97mg10%
Iron 3mg17%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Margie says

    Made the Greek Chicken and it was delicious!

    Reply

    • Alex Lester says

      Glad you enjoyed it Margie!

      Reply

  2. Marianne says

    I made this recipe tonight. It was awesome! I used cut up chicken tenders instead, had them on hand.

    Thank you.

    Marianne

    Reply

  3. Casey says

    This is amazing. I added some crumbled Feta to the chicken just before serving. It was a nice touch.

    Reply

  4. Margie Iturraran says

    5 stars
    So much flavor! Used the Greek Mediterranean seasoning from CostPlus/World Market. So good! And a great keto recipe! Will definitively make again!

    Reply

  5. MCT says

    What is in Greek Seasoning if you only have a Walmart array of spices?

    Reply

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