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Mediterranean Keto Shrimp Zoodles 🍝

Cast Iron Keto
by
Updated:
4 Comments
5 from 1 votes

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Our Mediterranean Keto Shrimp Zoodles recipe is a low-carb twist that combines the best Mediterranean flavors. Juicy shrimp, feta, tomatoes, olives, olive oil, and Greek seasonings create a quick and delicious dish that might become your new go-to! Let's cook it!

Mediterranean Keto Shrimp Zoodles
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Preparation and cooking overview

Don't let the name intimidate you because preparing the Keto Mediterranean Shrimp Zoodles is as easy as pie! Simply sauté the shrimp with Greek seasoning, salt, and pepper until cooked. Then, toss in the spiralized zucchini noodles and add the remaining toppings. In just 20 minutes, you'll have a vibrant and satisfying dish ready to enjoy.

Chef's note

With this recipe, you can unleash your inner chef and add your unique touch. Get creative with the toppings - try roasted red peppers, artichoke hearts, or even a sprinkle of crushed almonds for some delightful crunch. A touch of fresh basil or a dash of smoked paprika can take this dish to a new level.

  • Prep Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

For more inspiration check out our Seafood recipe.

🍝 Ingredients for this Mediterranean keto shrimp zoodles recipe

Let's make some Low Carb Shrimp With Zucchini Noodles with the following simple ingredients:

  • 2 large zucchinis, spiralized
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon Greek seasoning
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly cracked black pepper
  • 8-ounce large shrimp, peeled and deveined

Toppings

  • 2 tablespoons extra-virgin olive oil
  • ½ tablespoon red wine vinegar
  • 1 teaspoon Greek seasoning
  • ½ teaspoon sea salt
  • ½ pint cherry tomatoes
  • ½ cup pitted kalamata olives
  • 4-ounce feta cheese, dairy-free if desired

Ingredient substitutions

  • Red wine vinegar: If you're out of red wine vinegar, substitute it with white wine vinegar, apple cider vinegar, or even lemon juice.
  • Cherry tomatoes: If you're not a fan of cherry tomatoes or don't have them, use diced Roma tomatoes or sun-dried tomatoes for a concentrated burst of flavor.
  • Kalamata olives: Use green olives or black olives as they will provide a similar salty taste to complement the dish.
  • Feta cheese: If you prefer a dairy-free option, use dairy-free feta alternatives made from tofu or cashews. You can also substitute it with crumbled goat cheese or a sprinkle of nutritional yeast for a cheesy flavor.

Additional ingredients

Elevate your Mediterranean shrimp and zucchini noodles with these keto-friendly optional ingredients, adding delightful new flavors and textures to the dish:

  • Garlic: Add minced garlic to the shrimp while cooking to enhance the savory flavors.
  • Lemon zest: Sprinkle some freshly grated lemon zest over the keto zoodles for a bright citrus flavor.
  • Fresh herbs: Finely chop fresh herbs like parsley, basil, or dill to sprinkle on the finished dish. They will add a fresh flavor and elevate the overall taste.
  • Crushed red pepper flakes: A pinch of crushed red pepper flakes is a fantastic addition if you enjoy a bit of heat.
  • Baby spinach or arugula: Toss in a handful of baby spinach or arugula when adding the toppings. They will wilt slightly and contribute some extra greens to the dish, providing a nutritious boost.
  • Capers: These small briny delights are a fantastic addition to Mediterranean dishes. Sprinkle a few capers over the zucchini noodles to enhance the tangy and savory flavors.
  • Parmesan cheese: Sprinkle some Parmesan on the final dish for an umami taste and appealing presentation.

Cooking tools required

To make Zucchini Noodles With Shrimp, you will need the following kitchen tools:

  • Cast-iron skillet
  • Spiralizer or vegetable peeler
  • Measuring spoons
  • Knife
  • Cutting board
  • Spatula

Tool substitutes list

  • Cast-iron skillet: If you don't have a large skillet or frying pan, you can use a wok or a deep sauté pan as an alternative.

How to make Mediterranean Keto Shrimp Zoodles: step-by-step guide

Cooking methods

  • Pan-frying

Preparation steps

  1. Gather all the ingredients.
  2. Measure them in precise quantities.
  3. Use a spiralizer to make zucchini noodles.
  4. Peel and devein the shrimp.
  5. Pit the olives.
  6. Crumble the cheese.

Cooking instructions

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add the shrimp to the skillet and sprinkle with 1 teaspoon Greek seasoning, ¼ teaspoon salt, and ¼ teaspoon pepper.
  3. Cook for 2-3 minutes per side until cooked through.
  4. Add in the zucchini noodles and toss with the shrimp.
  5. Add the remaining topping ingredients and cook for 1-2 minutes until hot.
  6. Serve and enjoy!
Mediterranean Keto Shrimp Zoodles in a black bowl with a grey striped tea towel to the side

Chef's pro tip

To achieve a perfect dish, ensure your zucchini noodles aren't too watery. Zucchini has a high moisture content that can dilute the flavors and make the dish soggy. To prevent this, after spiralizing the zucchini, sprinkle it with a pinch of salt and let it rest for a few minutes. Then, gently squeeze out the excess moisture using a paper towel or clean kitchen towel before adding the zoodles to the skillet. This step maintains a desirable texture and enhances the flavors, ensuring a delightful dining experience.

What to serve with Mediterranean keto shrimp zoodles?

How to make it healthier?

  • Boost the nutritional value by adding a wider variety of vegetables to the recipe. You can incorporate colorful bell peppers, spinach, or kale to increase fiber, vitamins, and minerals.
  • If you're lactose intolerant or prefer a dairy-free option, choose feta cheese from plant-based ingredients like tofu or nut-based alternatives.
  • To reduce sodium, opt for a low-sodium Greek seasoning or create your own blend using herbs and spices.

Time-saving tips

  • Use frozen shrimp: Buy pre-peeled and deveined frozen shrimp as they are convenient and save time. Just thaw them according to package instructions before cooking.
  • Buy zoodles: If making zucchini noodles seems difficult and time-consuming, use store-bought ones to save time on peeling and spiralizing.

What can I prepare ahead of time?

  • Spiralize the zucchinis: Grab a spiralizer and spiralize the zucchinis beforehand. Store them in an airtight container or resealable bag in the refrigerator.
  • Peel and devein the shrimp: Take a moment to peel and devein the shrimp in advance. Keep them in a separate container in the fridge so you only need to grab them when it's time to cook.

Storage and reheating instructions

Storage tips

Store your cooked Mediterranean zoodles in an airtight container or resealable bag and refrigerate within 2 hours of cooking. Enjoy the best taste and quality by consuming the leftovers within 1-2 days.

Note: Freezing the dish is not recommended, as zucchini tends to become mushy and lose its texture when thawed.

Reheating best practices

  • Microwave: Transfer a portion of the shrimp zoodles to a microwave-safe dish. Cover loosely with a microwave-safe lid or plastic wrap. Heat on high power for 2-3 minutes, stirring halfway. Check the internal temperature of the shrimp, ensuring it reaches 165°F (74°C).
  • Stove: Heat a skillet over medium heat and add a small amount of olive oil or butter. Add the shrimp zoodles to the skillet and cook for 5-7 minutes, stirring occasionally, until heated thoroughly.

Note: Avoid reheating the shrimp zoodles multiple times, as it can affect the texture and quality of the dish.

Recipe wrap-up and conclusion

Mediterranean Keto Shrimp Zoodles offers a delightful fusion of Mediterranean flavors. By replacing carb-loaded noodles with keto-friendly noodles, we have created a delicious dish you can enjoy guilt-free. This light and refreshing dish combines succulent shrimp, tangy cherry tomatoes, olives, and fresh herbs over zucchini noodles, creating a satisfying and wholesome meal. So, grab your spiralizer, fire up those skillets, and let the magic unfold in your kitchen!

Frequently asked questions

The traditional Mediterranean diet is not strictly keto, but some aspects can be incorporated into a keto lifestyle. This recipe combines Mediterranean flavors with low-carb ingredients, making it a complete keto option.

Shrimp is an excellent choice for a keto diet due to its high protein content and minimal carbohydrates. It is essential to consider your dietary needs and goals regarding the amount consumed.

Absolutely! This recipe can be versatile, and you can swap the shrimp with other keto-friendly seafood options such as scallops, salmon, or even white fish like cod or halibut.

Yes, omit shrimp and use plant-based alternatives like tofu for a vegan or vegetarian version. Skip the feta cheese or use a dairy-free feta substitute for a vegan version.

To avoid mushy zoodles, avoid overcooking, don't overcrowd the skillet, and be cautious of liquid-heavy sauces to prevent mushy zoodles.

📖 Recipe

Mediterranean Keto Shrimp Zoodles in a cast iron skillet

Mediterranean Keto Shrimp Zoodles

These Mediterranean Keto Shrimp Zoodles are a perfect blend of a low-carb and Mediterranean recipe! 
5 from 1 vote
Print Rate Pin Recipe
Course: Main Course
Cuisine: Greek
Keyword: 30-minute, keto noodles, shrimp noodles, shrimp zoodles, zoodles, zucchini noodles
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 621kcal

Ingredients

  • 2 large zucchinis spiralized
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon Greek seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 8 ounce large shrimp peeled and deveined

Toppings

  • 2 tablespoon extra-virgin olive oil
  • ½ tablespoon red wine vinegar
  • 1 teaspoon Greek seasoning
  • ½ teaspoon salt
  • ½ pint cherry tomatoes
  • ½ cup pitted kalamata olives
  • 4 ounce feta cheese dairy-free if desired
US Customary - Metric

Instructions

  • Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  • Add the shrimp to the skillet and sprinkle with 1 teaspoon Greek seasoning, ¼ teaspoon salt, and ¼ teaspoon pepper.
  • Cook for 2-3 minutes per side until cooked through.
  • Add in the zucchini noodles and toss with the shrimp.
  • Add the remaining topping ingredients and cook for 1-2 minutes until hot.
  • Serve and enjoy!

Notes

You can also make this a cold salad by cooking the shrimp as directed then transferring to a bowl with the remaining ingredients, toss to combine and serve.

Nutrition

Nutrition Facts
Mediterranean Keto Shrimp Zoodles
Amount Per Serving
Calories 621 Calories from Fat 432
% Daily Value*
Fat 48g74%
Saturated Fat 13g81%
Cholesterol 336mg112%
Sodium 2941mg128%
Potassium 895mg26%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 10g11%
Protein 35g70%
Vitamin A 1342IU27%
Vitamin C 67mg81%
Calcium 538mg54%
Iron 5mg28%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Bonnie Bischoff says

    I make this recipe all the time! It's great. Wish there was a way to print it, like others I find on Pinterest. Can someone let me know if there's something I'm not seeing? Thanks!

    Reply

    • Alex Lester says

      There's a print button at the top of each recipe card, hope this helps!

      Reply

  2. Tom Cahill says

    I love your site! Great recipes. Are the macros listed for the whole dish or per serving?

    Reply

    • Alex Lester says

      Hi Tom, macros are per serving. Hope that helps!

      Reply
5 from 1 vote (1 rating without comment)

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