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Easy Keto Lamb Chops Recipe 🥩

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Get ready to tantalize your taste buds with our Keto Lamb Chops recipe! Picture this: tender, juicy lamb chops seasoned with a blend of aromatic spices, then seared to perfection. This recipe transports you to a cozy bistro right at your kitchen table!

Homemade lamb chops.
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Preparation and cooking overview

It takes only 20 minutes to prepare these keto lamb chops. Season the meat with herbs and spices and pan-sear them in a cast-iron skillet. Serve with a favorite keto side dish, like steamed vegetables or a refreshing salad.

Chef's note

For a hint of the Mediterranean, add basil or oregano to your lamb chops. These herbs infuse the meat with a robust, earthy flavor reminiscent of sun-drenched Mediterranean landscapes. If you're seeking a touch of heat, rub some cayenne pepper onto the chops before cooking.

  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes
  • Rest Time: 5 minutes
  • Total Time: 20 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🥩 Ingredients for this keto lamb chops recipe

Here are the ingredients for this simple lamp chops recipe:

  • 2 pounds lamb chops (8 pieces)
  • ⅛ teaspoon sea salt
  • ⅛ teaspoon freshly cracked black pepper
  • 2 sprigs rosemary, chopped
  • 4 sprigs thyme, chopped
  • 2-3 dried sage leaves
  • 2-3 garlic cloves
  • 2 tablespoons clarified butter
  • 1 tablespoon olive oil
Ingredients to prepare keto lamb chops.

Ingredient substitutions

  • Herbs: You can use fresh herbs like oregano and marjoram instead of rosemary and thyme.
  • Clarified butter or ghee: If you don't have clarified butter, use regular unsalted butter or coconut oil.
  • Olive oil: You can use avocado oil instead of olive oil.

Additional ingredients

To elevate the flavor profile of this dish, add these optional ingredients:

  • Lemon zest and juice: Want a citrusy tang? Sprinkle lemon zest over the meat and herbs before cooking, and squeeze some fresh lemon juice on top before serving.
  • Red pepper flakes: Love a fiery kick? Add some red pepper flakes to the spice mix.
  • Parmesan cheese: For a savory crust on your lamb chops, sprinkle some grated Parmesan cheese during the last minute of cooking.
  • Kalamata olives: Give your dish a Mediterranean spin by scattering a few chopped Kalamata olives before serving.
  • Sour cream: If you're in the mood for a creamy touch when you're ready to serve, add a dollop of keto-friendly sour cream.
Lamb recipe with seasonings.

Cooking tools required

To make this Keto Lamb Chops recipe, you will need the following kitchen tools:

  • Cast-iron skillet
  • Tongs or spatula
  • Cutting board
  • Sharp knife
  • Paper towels

Tools substitute options

  • Cast-iron skillet: If you don't have a cast-iron skillet, use a non-stick pan or stainless steel skillet to sear the meat.

How to make Keto Lamb Chops: step-by-step guide

Cooking methods

  • Pan-searing

Preparation steps

  1. Gather and measure all the required ingredients for this recipe.
  2. Pat the lamb chops dry with a clean kitchen towel.
Lamb chop on a wooden board with seasonings next to it.

Cooking instructions

  1. Season the chops with sea salt, black pepper, chopped fresh rosemary, thyme, and sage.
  2. Heat a cast-iron skillet over medium-high heat.
  3. Heat clarified butter and olive oil in a preheated skillet.
  4. Allow them to melt, and add the fresh garlic cloves and sage. Let them sizzle for about a minute.
  5. Place the lamb chops in a single layer in the skillet and cook each side for 3-4 minutes for medium-rare doneness.
  6. Remove the cooked chops from the skillet and let them rest for a few minutes to allow the juices to redistribute.
  7. Serve the dish hot, garnished with your favorite herbs.
Seasoned lamb chops.
Lamb chops about to be cooked in a cast iron pan.
Lamb chops being cooked in a cast iron pan.
Garlic and lamb chops in a cast iron pan.
Transferring the cooked lamb chops in a parchment paper.
Lamb chops served on wooden tray.
Seasoned lamb chops.
Lamb chops about to be cooked in a cast iron pan.
Lamb chops being cooked in a cast iron pan.
Garlic and lamb chops in a cast iron pan.
Transferring the cooked lamb chops in a parchment paper.
Lamb chops served on wooden tray.

Chef's pro tip

Make sure your cast-iron skillet is nicely heated before you start cooking the lamb chops. This step will give your chops a beautiful sear and deepen their flavor. Use a meat thermometer to see if the chops are cooked just how you like. For a medium-rare finish, aim for around 135°F (57°C). If you like your chops cooked more, aim for a temperature between 135-145°F (57-63°C).

What to serve with keto lamb chops?

Pair these keto-friendly sides with our low-carb lamb chops:

  • Grilled asparagus: Serve the juicy meat with grilled asparagus for a smoky flavor.
  • Keto sauces: Elevate the flavors and serve the lamb chops with flavorful sauces like Keto Chimichurri or Tzatziki Sauce.
  • Roasted Brussels sprouts: Roast some Brussels sprouts and pair them with the seared meat for a nutty, slightly sweet taste.
  • Keto salad: Serve the juicy lamb chops with a side of Greek Salad, Kale Salad, or fresh avocado salad.
  • Green beans: Our Garlic Butter Green Beans will add both flavor and texture to these juicy lamb chops.
Keto lamb chops served on parchment paper on wooden serving board.

How to make it healthier?

  • Limit your salt intake: If you're watching your sodium levels, reduce the amount of salt you use in the recipe.
  • Add more veggies: Serve the dish with a side of steamed or roasted vegetables to increase the fiber content of your meal.

Time-saving tips

  • Meal prep: Lamb chops are perfect for meal prep. So, prepare extra batches and store them in an airtight container for quick and convenient meal planning.
Keto lamb recipe.

What can I prepare ahead of time?

  • Season lamb chops with salt, pepper, and herbs a couple of hours ahead and keep them in the fridge. It will allow the flavors to meld and make the meat flavorful.

Storage and reheating instructions

Storage instructions

  • Refrigerator: If you have any leftovers, refrigerate them in an airtight container as soon as they cool down to room temperature. They will keep for 2-3 days.
  • Freezer: Wrap each lamb chop in plastic wrap and place them in a freezer-safe bag before storing. They will keep for 2-3 months. Thaw them overnight in the refrigerator before reheating.
Lamb chops served in a plate.

Reheating best practices

  • Oven: Place the leftovers in an oven-safe dish and cover with foil. Then, bake them in a preheated oven at 375°F (190°C) for 10-15 minutes.
  • Stovetop: Grab a skillet and warm it up over medium heat. Toss in a bit of oil or butter. Then, pop your lamb chops in the skillet, warming each side for a couple of minutes until they're perfectly heated through.

Recipe wrap-up and conclusion

Get ready to whip up our Keto Lamb Chops recipe right at home. They are a breeze to make and tasty to boot. Team it up with a refreshing side salad, and you've got yourself a scrumptious dinner bursting with flavor!

Keto lamb chops recipe.

Frequently asked questions

Yes, lamb chops are keto. They are low in carbohydrates and high in protein and healthy fats, making them a suitable choice for a ketogenic diet.

Lamb chops are low in carbohydrates, making them an excellent choice for a keto-friendly diet. They contain minimal carbs, usually less than 1 gram per serving.

Marinating is optional for lamb chops, as they are naturally flavorful. However, if you have time to spare, marinate them a few hours earlier to infuse more flavors.

To cook lamb chops evenly, make sure they are the same size. Ask your butcher to cut and prepare them equally before cooking.

You can use any lamb chop for this recipe. Rib and loin chops are popular for their tender meat and rich flavor. But if you prefer a larger, meatier chop, use shoulder or sirloin chops.

If you've accidentally overcooked your lamb chops, don't worry! You can still add moisture and flavor using a sauce like a keto-friendly mushroom sauce or a fresh and tangy chimichurri.

📖 Recipe

Keto lamb chops.

Keto Lamb Chops

Indulge in succulent Keto Lamb Chops, perfectly seasoned and pan-seared to perfection in just 20 minutes. A flavorful and effortless low-carb dish for lamb lovers.
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Course: dinner, Main Course
Cuisine: American, Mediterranean, Middle Eastern
Keyword: 30-minute, keto lamb chops, lamb chop recipe, low carb
Prep Time: 5 minutes
Cook Time: 10 minutes
Resting Time: 5 minutes
Total Time: 20 minutes
Servings: 2
Calories: 775kcal

Ingredients

  • 2 pounds lamb chops 8 pieces
  • ⅛ teaspoon sea salt
  • ⅛ teaspoon freshly cracked black pepper
  • 2 sprigs rosemary chopped
  • 4 sprigs thyme chopped
  • 2-3 dried sage leaves
  • 2-3 garlic cloves
  • 2 tablespoons clarified butter
  • 1 tablespoon olive oil
US Customary - Metric

Instructions

  • Season the chops with sea salt, black pepper, chopped fresh rosemary, thyme, and sage.
  • Heat a cast-iron skillet over medium-high heat.
  • Heat clarified butter and olive oil in a preheated skillet.
  • Allow them to melt, and add the fresh garlic cloves and sage. Let them sizzle for about a minute.
  • Place the lamb chops in a single layer in the skillet and cook each side for 3-4 minutes for medium-rare doneness.
  • Remove the cooked chops from the skillet and let them rest for a few minutes to allow the juices to redistribute.
  • Serve the dish hot, garnished with your favorite herbs.

Video

Nutrition

Nutrition Facts
Keto Lamb Chops
Amount Per Serving
Calories 775 Calories from Fat 383
% Daily Value*
Fat 42.5g65%
Saturated Fat 16.9g106%
Cholesterol 325mg108%
Sodium 251mg11%
Potassium 1111mg32%
Carbohydrates 1g0%
Fiber 0.1g0%
Protein 92.1g184%
Calcium 51mg5%
Iron 8mg44%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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