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Perfect New York Strip Steak Recipe (Keto & Low Carb) 🥩

Feyza Kırmacı
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Prepare to be blown away by our mouthwatering New York Strip Steak recipe. It's a beginner-friendly recipe featuring tender strip steaks and flavorful seasoning. So, get your apron on and enjoy a delicious steak dinner at home!

Homemade steak recipe.
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Preparation and cooking overview

Did we mention that cooking this delicious steak is super quick? Well, it only takes 20 minutes to cook. Season the steaks and pan-sear them to perfection in a hot cast-iron skillet with rosemary, garlic, and butter.

Chef's note

You can customize this New York strip steak recipe to your liking. If you are a fan of hot spices, sprinkle some crushed red pepper or a dash of cayenne pepper over the seared steaks. Feel free to experiment with other aromatics. How about adding garlic powder and smoked paprika to the dry seasoning mixture?

  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes
  • Rest Time: 5 minutes
  • Total Time: 20 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

For more inspiration check out our Beef recipe.

🥩 Ingredients for this New York strip steak recipe

Don't be intimidated by the name "NY strip steak"! This recipe is actually quite simple and calls for only a few ingredients.

  • 2 pieces of strip steak (approximately 1.3 pounds)
  • ⅛ teaspoon sea salt
  • ⅛ teaspoon freshly crushed black pepper
  • 1 tablespoon olive oil
  • 2 sprigs rosemary
  • 2-3 cloves garlic
  • 1 tablespoon butter
Ingredients spread out on the table for the preparation of NY strip steak recipe.

Ingredient substitutions

  • Olive oil: If you're running low on olive oil or don't have it on hand, replace it with avocado oil.
  • Fresh rosemary: Not a fan of rosemary? Swap it out for fresh thyme or sage for a similar herbaceous note.

Additional ingredients

Want to take this amazing meal to the next level? Add some optional ingredients to elevate the flavor profile.

  • Dijon mustard: Just before you finish cooking the steak, spread a thin layer of Dijon mustard over the meat to add a tangy kick.
  • Crushed red pepper flakes: If you enjoy a bit of heat, sprinkle some crushed red pepper flakes onto the steaks.
  • Parmesan cheese: Sprinkle some grated Parmesan cheese over the steak during the last minute of cooking for a nice crust.
  • Capers: Add a tablespoon of drained capers to the skillet for a salty flavor when basting the steak. They'll get crispy in the butter and provide a nice texture.
  • Worcestershire sauce: Add a small amount of Worcestershire sauce to the butter sauce for a savory flavor.
  • Fresh lemon juice: Squeeze fresh lemon juice over your seared steaks for a tangy twist.
NY strip steak served with cutleries.

Cooking tools required

To make this New York strip steak recipe, you will require the following tools:

  • Cast-iron skillet
  • Tongs
  • Meat thermometer
  • Knife
  • Cutting board
  • Spoon

Tools substitute options

  • Cast-iron skillet: Use a non-stick frying pan if you don't have a cast-iron skillet.
Low carb New York strip steak recipe.

How to make New York Strip Steak: step-by-step guide

Cooking methods

  • Pan-searing

Preparation steps

  1. Gather and measure all ingredients to ensure everything is ready before cooking.
  2. Remove the New York strip steaks from the refrigerator and let them come to room temperature for about 30 minutes.
  3. Pat them dry with paper towels.
  4. Peel the garlic cloves.

Cooking instructions

  1. Sprinkle both sides of your steaks with sea salt and freshly crushed black pepper, gently pressing the seasoning into the meat.
  2. Heat olive oil in a large cast-iron skillet over medium-high heat.
  3. Once the oil is hot, use tongs to place the steak fat-side down in the skillet. Cook for 1-2 minutes until the fat part is slightly brown.
  4. Cook the steaks undisturbed for approximately 3-4 minutes on each side for medium-rare doneness. Meanwhile, add the butter, rosemary sprigs, and garlic cloves to the pan.
  5. Once the butter melts, baste the steaks with it.
  6. After that, remove the steaks from the skillet and let them rest for about 5 minutes.
  7. Slice the strip steak against the grain into thin strips and serve hot with desired keto-friendly sauce.
Seasoning the steaks with salt and pepper.
Steaks about to be cooked in a cast iron pan.
Pan searing steaks.
Steaks topped with rosemary.
Slicing steak with a knife.

Chef's pro tip

Want your steak cooked to perfection, just the way you like it? No problem! Here's a handy tip on cooking time.

  • For a rare steak, cook the steaks on a hot skillet for 2-3 minutes per side.
  • If you prefer a medium steak, aim for 5 minutes per side.
  • For a well-done steak, cook each side for 6-7 minutes.

What to serve with New York strip steak?

Serve this juicy steak alongside your favorite side dishes for a delicious meal. The options are as follows:

  • Cauliflower Mash: This creamy, comforting side dish is a fantastic low-carb alternative to mashed potatoes.
  • Grilled asparagus: Grilled to perfection, asparagus has a vibrant, slightly sweet flavor that contrasts our dish nicely.
  • Keto Creamed Spinach: This creamy, garlicky spinach dish pairs well with the seared steak.
  • Keto coleslaw: This tangy side dish adds a crisp texture and vibrant flavors, cutting through the richness of the steak.
  • Keto sauces: Serve the New York strip steaks with low-carb sauces like Chimichurri, horseradish cream sauce, or Tzatziki.
  • Keto bread: Craving the awesome combination of steak with garlic bread? Worry not! Try our Keto Dinner Rolls and savor the flavors without compromising your dietary goals.
Steak on a pan seasoned with rosemary.

How to make it healthier?

  • To keep your salt intake in check, reduce the amount of salt you use to season the steak.
  • Pair your steak with a generous serving of roasted or steamed vegetables to add fiber to your dish.

What can I prepare ahead of time?

  • Seasoned strip steaks: You can season the steaks up to 24 hours in advance. It allows the salt to penetrate deeper into the meat.
Strip steaks recipe on a wooden serving board.

Storage and reheating instructions

Storage instructions

  • Refrigerator: Allow the leftovers to cool and refrigerate in an airtight container. They will last for 2-3 days.

Reheating instructions

  • Oven: Preheat the oven to 250°F (120°C). Place the leftovers on a baking sheet, cover it with aluminum foil, and heat it for 20-30 minutes or until it reaches an internal temperature of 165°F (75°C).
  • Stovetop: Heat a skillet over medium-low heat. Add a bit of olive oil, and cook the steak for a few minutes on each side until it's heated.
Steaks in a cast iron pan.

Recipe wrap-up and conclusion

Our quick and easy New York Strip Steak is low-carb and requires minimal effort. Whether you want a laid-back dinner or a hearty lunch, this versatile dish will surely win a spot on your low-carb meal list.

So why not give it a try? Share your culinary experience in the comment section. We can't wait to hear it!

Frequently asked questions

Strip steak is marked by its rectangular or oval shape and a distinctive layer of fat on one edge. Obtained from the short loin area of the cow, next to the tenderloin, it has moderate marbling throughout the meat.

A New York strip steak is low in carbs, typically containing zero carbs. Check out our recipe card for a detailed nutrition breakdown.

Cooking times for a New York strip steak vary based on thickness and desired doneness. For a 1-inch thick steak, cook for 4-5 minutes per side for medium-rare, 5-6 minutes per side for medium, and 6-7 minutes per side for medium-well. Adjust cooking time based on thickness and personal preference.

Avoid freezing the leftover steaks, as it alters the taste and texture when thawed and reheated.

Swap butter with avocado oil for a dairy-free option. It has a high smoke point and will give your succulent steak a nice sear.

When it comes to the calories in New York strip steak, it can vary depending on the recipe and ingredients used. This particular recipe is low in calories (just 120 kcal per serving).

Marinate a New York strip steak with acidic ingredients, vinegar, or citrus juice, and grill or pan-sear it on high heat to get tender results.

To cut a New York strip steak, let it rest, locate the grain, and use a sharp knife to slice thin pieces against the grain.

📖 Recipe

New York strip steak.

New York Strip Steak

Indulge in a delicious and keto-friendly New York Strip Steak recipe that is quick and easy to prepare, offering tender and flavorful results.
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Course: dinner, Main Course
Cuisine: American
Keyword: keto steak dinner, low carb, New Your strip steak, strip steak, strip steak recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Resting Time: 5 minutes
Total Time: 20 minutes
Servings: 2
Calories: 779kcal

Ingredients

  • 2 pieces of strip steak approximately 1.3 pounds
  • ⅛ teaspoon sea salt
  • ⅛ teaspoon freshly crushed black pepper
  • 1 tablespoon olive oil
  • 2 sprigs rosemary
  • 2-3 cloves garlic
  • 1 tablespoon butter
US Customary - Metric

Instructions

  • Sprinkle both sides of your steaks with sea salt and freshly crushed black pepper, gently pressing the seasoning into the meat.
  • Heat olive oil in a large cast-iron skillet over medium-high heat.
  • Once the oil is hot, use tongs to place the steak fat-side down in the skillet. Cook for 1-2 minutes until the fat part is slightly brown.
  • Cook the steaks undisturbed for approximately 3-4 minutes on each side for medium-rare doneness. Meanwhile, add the butter, rosemary sprigs, and garlic cloves to the pan.
  • Once the butter melts, baste the steaks with it.
  • After that, remove the steaks from the skillet and let them rest for about 5 minutes.
  • Slice the strip steak against the grain into thin strips and serve hot with desired keto-friendly sauce.

Video

Nutrition

Nutrition Facts
New York Strip Steak
Amount Per Serving
Calories 779 Calories from Fat 513
% Daily Value*
Fat 57g88%
Saturated Fat 22g138%
Trans Fat 0.2g
Polyunsaturated Fat 3g
Monounsaturated Fat 26g
Cholesterol 251mg84%
Sodium 345mg15%
Potassium 945mg27%
Carbohydrates 1g0%
Fiber 0.2g1%
Sugar 0.03g0%
Protein 61g122%
Vitamin A 205IU4%
Vitamin C 1mg1%
Calcium 79mg8%
Iron 5mg28%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Eloise says

    Why is there only 1 gram of protein in one serving? That has to be a mistype.

    Reply

    • Cast Iron Keto says

      Hi Eloise,

      Thank you for catching that! It does seem like a mistype, and we appreciate you pointing it out. We’ve corrected the nutritional information to reflect the proper protein content.

      Reply

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