Get ready to indulge in the bold and delicious flavors of our easy Keto Jambalaya with sausage, chicken, and shrimp. This recipe is all about satisfying your Cajun cravings while keeping those carbs in check. And we've got a special ingredient that will blow your mind – Kiolbassa Jalapeño Beef Sausage. It's a game-changer! So let's dive in and create a jambalaya masterpiece that will have you dancing with joy!
This Keto Jambalaya is sponsored by Kiolbassa Smoked Meats. Thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC.
Jump to:
- Preparation and cooking overview
- Chef's note
- 🥘 Ingredients for this keto jambalaya recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto Jambalaya: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with keto jambalaya
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Storage instructions
- Reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Preparing and cooking our keto-friendly jambalaya is a breeze! Sauté the holy trinity of onion, bell pepper, celery, and garlic in a cast iron skillet. Then, add the spices, chicken, sausage, tomatoes, shrimp, and cauliflower rice, letting all the flavors mingle and develop. You can make this dish in just 35 minutes.
Chef's note
Experiment with different protein options like turkey or even add in some keto-friendly vegetables like zucchini or spinach. Don't be afraid to play with the spice levels to suit your taste buds—add a dash more cayenne if you like it fiery, or tone it down for a milder kick.
For more inspiration check out our Beef recipe.
🥘 Ingredients for this keto jambalaya recipe
Don't let the list of ingredients intimidate you—each one plays a vital role in creating the vibrant flavors of this dish! Just gather them all up and let the magic unfold in your kitchen.
Ingredient substitutions
Additional ingredients
Cooking tools required
To make this keto jambalaya recipe, you will need the following tools:
Tools substitute options
How to make Keto Jambalaya: step-by-step guide
Cooking methods
Preparation steps
- Wash and dice the green bell pepper, red onion, and celery. Mince the garlic cloves.
- Trim any excess fat and cut chicken thighs into cubes. Additionally, slice the Kiolbassa Jalapeño Beef Sausages into bite-sized pieces.
- Peel and devein the shrimp. Rinse them under cold water and pat them dry.
- Cut the cauliflower into florets. Place the florets in a food processor and pulse until they resemble rice grains.
- Open the can of diced tomatoes using a can opener, if needed. Set aside.
Cooking instructions
- Heat the oil in a large 10.5" cast iron skillet over medium-high heat; add in the bell pepper, onion, celery, and garlic. Saute for 3-5 minutes.
- Add in the spices along with the chicken and sausage. Cook for 5-6 minutes until the chicken is browned and cooked through.
- Add in the tomatoes and shrimp. Cook 2-3 minutes until the shrimp is cooked through then add in the cauliflower rice. Cook another 5-7 minutes until the rice is hot. Top with parsley and serve.
Chef's pro tip
To ensure your shrimp turns out tender and juicy, avoid overcooking. Cook the shrimp until they turn pink and opaque, usually taking about 2-3 minutes. Stay vigilant and keep an eye on them during this short cooking time to prevent overcooking. Perfectly cooked shrimp will add a delightful touch to your dish. Enjoy the incredible flavors!
What to serve with keto jambalaya
Here are some keto-friendly food pairings that would go well with this cauliflower rice jambalaya recipe:
How to make it healthier
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage instructions
Reheating instructions
Recipe wrap-up and conclusion
Grab your fork and get ready to dive into this Keto Jambalaya, bursting with flavor! Whether it's the spicy sausage, tender chicken, juicy shrimp, or the special blend of Cajun spices that draws you in, this dish has something for everyone. It's a tasty twist on a classic Cajun favorite that will keep your taste buds happy without straying from your keto plan.
Start by gathering your ingredients, and then let your inner chef take over. As you cook, the delicious smells will fill your kitchen, creating a meal that's not only healthy but also indulgent. So, get set to add some excitement to your keto diet with every scrumptious bite of this amazing dish!
Frequently asked questions
📖 Recipe
Keto Jambalaya
Ingredients
- 6 tablespoons avocado oil
- 1 green bell pepper diced
- ½ small red onion diced
- 1 stalk celery diced
- 3 cloves garlic minced
- 1 tablespoon paprika
- 1 tablespoon oregano
- 1 tablespoon thyme
- 1 teaspoon cayenne
- ½ teaspoon salt
- ¼ teaspoon pepper
- 13 oz package Kiolbassa Jalapeño Beef Sausages
- 4 ounces chicken thighs cubed
- 8 ounces shrimp
- 14 oz can diced tomatoes
- 6 cups cauliflower rice
- Parsley for topping
Instructions
- Heat the oil in a large 10.5" cast iron skillet over medium high heat, add in the bell pepper, onion, celery, and garlic. Saute for 3-5 minutes.
- Add in the spices along with the chicken and sausage. Cook for 5-6 minutes until the chicken is browned and cooked through.
- Add in the tomatoes and shrimp. Cook 2-3 minutes until the shrimp is cooked through then add in the cauliflower rice. Cook another 5-7 minutes until the rice is hot. Top with parsley and serve.
Ann M says
We have used this recipe for years. Everyone in the family loves it. We sometimes use pork loin instead of chicken and we use Andouille sausage.
Cast Iron Keto says
Hi Ann,
Thanks for sharing! Pork loin and Andouille sausage sound like great swaps. Glad to hear your family loves the recipe! 😊
Juliette says
This recipe is the real deal; flavors are spot on! I’ll definitely be making again. Thank you for sharing - I’m going to check out your other recipes now. 😀
Amanda Wirth says
Absolutely amazing! Hubby and I both loved it! I shared it with so many friends! Used regular Keilbasa as it’s one of my 3 year olds favorite! She ate the meat up real quick! Excited to try more of the recipes!
Nancy says
Do you use cooked cauliflower rice or add it in raw? Thanks.
Cast Iron Keto says
Add it in raw. We typically use a thawed bag of frozen cauliflower rice but fresh works just as well.
Mary Lynb says
I have made this multiple times and LOVE IT! So simple and so tasty. The fact that it’s low carb is a plus.
Olive says
Loved this! I made It with what I had but I loved this! So easy and quick to make! I messed it the first time I made this and put almost a tablespoon of cayanne lol it was so spicy! So good though! I need to save this one for later 😍
P Kathy J says
5 Stars!! (I'm sorry, I couldn't get the stars to go bold.) This is excellent. I did not expect to find a keto recipe as good as my New Orleans cookbook recipe that I have used for years BUT this is outstanding! I did fry the riced cauliflower separately and then served the jambalaya over the top to keep the cauliflower from getting mushy. My husband, who doesn't care for cauliflower, says I can make this recipe anytime. I agree and I will!
Destiny R Johnson says
So delicious!
Jonathan Obrecht says
It was awesome!
Sandi Burgess says
Looks good. Can this be done in slow cooker?
Cast Iron Keto says
Hi Sandi, I don't think this recipe would be quite as good done in a slow cooker.
Sharon K. says
Does anyone know the sugar content?
Beth says
I used the sausage in the picture the 1st try, it was too smokey for me. The second time I used spicy Cajun chicken sausage it was fantastic.
Jill says
Do the leftovers freeze well?
Alex Lester says
Yes! I simply reheat in a skillet over medium heat.
Andrea says
This recipe looks amazing! I can't wait to try it. One question: should the cauliflower rice be raw or cooked before adding to the pan? Thanks!
Awash907 says
I made this tonight and it was wonderful, thank you for such a great recipe!
Katie says
This recipe was absolutely fantastic and had such a great flavor. Thanks for a great recipe.
Trish says
Can you make this in a regular skillet or frying pan? I don’t own an iron skillet.
Alex Lester says
For sure!
Thomas says
Excellent recipe great blend of flavor
Shannon says
Another winner recipe! I used the beef sausage link I already had and it was still delicious.
Alex Lester says
Glad you enjoyed it!
Laurel says
Is the nutrition information per serving?
Alex Lester says
The nutritional info is at the bottom of the recipe.
Christie says
What is the serving size and how many calories and etc. for that serving?
Alex Lester says
The nutritional information is listed at the bottom of the recipe, the serving size is listed at the top. Nutritional information is for one serving.
Brianna says
I am seeing that it serves 6 people, however, I am not seeing what the actual serving size is. What exactly is the serving size?
Cast Iron Keto says
Unfortunately, that's not how recipes work. Unlike a packaged food product that is made by a single company, recipes can't provide reliable serving weights due to the fluctuations in how different people measure and cook. To get a reliable serving size you'll need to weigh your final dish then divide by the number of servings. You can also simply eyeball 1/6th of the recipe. Hope this helps!
Takenya says
That makes sense but I'm doubling it and freezing it in individual servings. Guaging 1/12 of a recipe is tricky so based on how much this much this makes, what is one serving?
Kris says
There is no sausage In the ingredient list.. what type do you use?
Alex Lester says
Hi Kris, thanks for pointing out that typo! The recipe is now updated.