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No Bake Peanut Butter Cookies

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These No Bake Peanut Butter Cookies are the easiest keto-friendly dessert. Made with natural peanut butter, coconut oil, erythritol, and vanilla extract, these sugar-free cookies are a delicious way to satisfy your sweet tooth without breaking your diet.

Smooth peanut butter flavor coated in luscious sugar-free chocolate with the simplest and easiest formula to please your cookie craving – without turning on your oven. Enough for convincing, so let's dig in!

Close-up image of a bite taken out of a cookie, showing the creamy peanut butter and coconut flour interior.

More than just an effortless dessert, these cookies double up as a tasty anytime snack. Loaded with a balance of nutritious fats and protein, these no-bake goodies provide a fulfilling and nourishing bite that keeps you fueled throughout the day. Need a pick-me-up during your afternoon slump, a post-exercise boost, or a snack to munch on the move? Look no further – these cookies are your perfect partner!

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Preparation and cooking overview

The Keto No Bake Cookies with Peanut Butter require a few kitchen pantry staples and only 5 minutes of preparation. Yes, you heard it right! All you need to do is mix four simple ingredients you can get from pantry staples, freeze them, and dip them in hot gooey chocolate before gobbling them up.

Chef's note

If it's your first time making cookies, try adhering to the original ingredients as much as possible. Even a slight change in them can vary the texture and flavor of these cookies.

Half bitten Keto Peanut Butter Cookie.
  • Prep Time: 5 minutes
  • Cooking Time: none!
  • Total Time: 1 hour
  • Difficulty Level: Easy
  • Recipe Makes 25 cookies

🍫 Ingredients for this no bake peanut butter cookies recipe

For no bake cookies

  • 1 cup peanut butter (smooth and soft, no-added-sugar)
  • ½ cup coconut flour
  • ¼ cup granulated sweetener or powdered
  • 1 teaspoon vanilla extract (optional)

For the coating

  • ½ cup sugar-free chocolate chips
  • 1 tablespoon coconut oil
  • Sea salt for sprinkling on top

Note: The sea salt is optional but recommended for added flavor and texture.

Ingredient substitutions

In case you want to go bold and try a different approach, substitute the ingredients with these alternatives.

  • Peanut butter: Replace it with natural almond butter or cashew butter. They have similar textures and consistency. You may feel a difference in flavor, but it should be fine with the overall taste of the cookies.
  • Coconut flour: If you can't find this, use ¼ to ⅓ cup of almond flour for every 1 cup of coconut flour. The final texture and taste of the cookies may be slightly different when using almond flour, but it should still be delicious and keto-friendly.
  • Vanilla extract: Substitute with almond or coconut extract. These extracts have different flavors than vanilla, so the taste of the cookies may be different. Almond extract has a nutty, slightly sweet flavor, while coconut extract has a sweet, tropical flavor.
  • Chocolate chips: Use an equal amount of chopped dark chocolate. Be sure to choose a keto-friendly brand with low sugar content.
  • Coconut oil: Use the same amount of olive oil if you can't find coconut oil. Note that olive oil has a more robust flavor, so you may use a light or mild-tasting olive oil if you don't want the olive flavor to be too pronounced in the cookies.

Cooking tools required

To make these No Bake Peanut Butter Cookies, you'll need the following tools:

  • Bowl
  • Whisk
  • Baking Sheet
  • Freezer
  • Microwave
  • Forks

Tools substitute options

  • Mixing bowl: Substitute with a large mixing cup, measuring cup, or any similar container large enough to hold the ingredients.
  • Whisk: There are several substitutes you can use to achieve similar results, such as a fork, hand mixer, or spatula.
  • Forks: Use tongs or chopsticks to dip the cookies in the melted chocolate.
  • Freezer: The dough balls can be refrigerated for a longer period until they are firm enough to handle.

How to make Keto No Bake Peanut Butter Cookies: step-by-step guide

Cooking methods

  • Raw cooking

Preparation steps

  1. Gather and measure all your ingredients.
  2. Mix the creamy peanut butter, coconut flour, sweetener, and vanilla in a mixing bowl.

Cooking instructions

  1. Shape the mixture into balls. Place them on a baking sheet lined with parchment paper, and flatten them with your fingertips.
  2. Freeze for one hour or until set.
  3. Melt the 90% dark chocolate or sugar-free chocolate chips and coconut oil using a water bath or microwave.
  4. Dip the cookies into the chocolate using two forks, sprinkle with sea salt, and freeze for 10 minutes until the chocolate is set. After that, just enjoy!

Note: Start with ⅓ cup of coconut flour, then gradually add more if your dough is still soft. We ended up using ½ cup or 60 grams of coconut flour.

Chef's pro tip

Getting the dough right is the trickiest part of making these pantry snacks. Paste a fork into a dough ball to know if you have the right consistency. You are on the right track if the fork marks remain visible and don't flatten out by themselves.

If not, try refrigerating it for a short time or adding small amounts of flour gradually until you achieve the desired consistency. Be careful; overhandling can also lead to dryness.

Ready to eat cookies on a plate.

What to serve with no bake peanut butter cookies?

These delicious no-bake cookies make a great on-the-go snack. You can pack them and take them to school, work, or a road trip. You can also enjoy them with the following these delicious options:

  • A cup of coffee or tea: The nutty and chocolatey flavors complement the beverages' bitter notes.
  • Low-carb ice cream or yogurt: Crumble the cookies over a bowl of low-carb ice cream or yogurt for a delicious and satisfying dessert after dinner.

How to make it healthier

These keto cookies contain only 95 calories and are made from the healthiest ingredients, so you don't have to worry about your carb count. Here are some tips you can use to stay on a healthier verge:

  • Choose high-quality ingredients: Use organic and non-GMO ingredients whenever possible to reduce exposure to pesticides and genetically modified organisms.
  • Increase the fiber content: Add additional fiber to the recipe by using a combination of coconut flour and almond flour or by adding chopped nuts or seeds to the mixture.

Time-saving tips

Time is of the essence. We understand. That's why here are some tips on how you can make this sweet treat faster.

  • Pre-measure all of your ingredients before you begin making the cookies. This will reduce the risk of mistakes.
  • Use a hand mixer or food processor to combine the ingredients quickly and easily.
  • Roll the mixture into evenly sized balls using a cookie or ice cream scoop.

What can I prepare ahead of time?

If you are okay with the time crunch, prepare some ingredients ahead of time to streamline the process.

  • Peanut butter mixture: Prepare and store it in the fridge for up to a week. When making the cookies, simply take the butter from the fridge and let it come to room temperature before shaping the biscuits.
  • Chocolate mixture: Make it and store it in an airtight container. Reheat it in the microwave or on a double boiler when you're ready to use it.
Close-up side view of the peanut butter coconut cookies, highlighting the rich chocolate coating and sprinkled sea salt.

Storage and reheating instructions

The keto peanut butter no-bake cookies can last for days and even weeks. That's if they are stored properly.

  • Room temperature: Put the goodies in an airtight container sealed to prevent air and moisture from getting in. They will last three days.
  • Fridge: Refrigerate the cookies in an airtight container. They will last up to a week.
  • Freezer: Cover them individually in plastic wrap and place them in a ziplock bag or freezer-safe container. They will last up to a month.

If you want to eat the stored leftovers, just let them come to room temperature.

Recipe wrap-up and conclusion

There is no question that the No Bake Peanut Butter Cookies are the ultimate no-hassle treats. Anyone following a keto diet regimen can enjoy them as a quick delicious snack or a crunchy dessert — they are rich in healthy fats and proteins. And they only take 5 minutes!

Enjoy the taste of homemade goodness while staying on track with your dietary goals. With our No Bake Cookie Recipe, you will experience the joy of guilt-free indulgence with these irresistible keto-friendly treats. Already getting up to pick ingredients from the pantry? Good, we've got you!

Frequently asked questions

Yes, you can! Just make sure that it's keto-friendly. Also, note that the texture may vary slightly, but the cookies will still be delicious.

If your dough is too soft, try refrigerating it for a short time to firm it up. You can also gradually add some flour to this peanut butter cookie recipe.

Certainly! You can experiment with different sweeteners like stevia or monk fruit. Just make sure to adjust the quantity based on sweetness preferences.

Yes, it is recommended to freeze the cookie dough before dipping them in chocolate. Freezing helps the cookies hold their shape and makes the dipping process easier.

Absolutely! You can explore different chocolate options like milk chocolate or white chocolate. But they must be keto-friendly and low in sugar content. You could also use unsweetened cocoa powder in the batter for accentuated flavor.

📖 Recipe

No Bake Peanut Butter Cookies

No Bake Peanut Butter Cookies

Indulge in the irresistible goodness of No Bake Peanut Butter Cookies, featuring a delightful blend of creamy peanut butter crispy coconut flour.
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Course: Dessert
Cuisine: American
Keyword: no bake peanut butter cookies
Prep Time: 5 minutes
Cooling time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 25 cookies
Calories: 89kcal

Ingredients

For the no-bake cookies

  • 1 cup peanut butter smooth and soft, no-added-sugar
  • ½ cup coconut flour
  • ¼ cup granulated sweetener
  • 1 teaspoon vanilla extract optional

For coating

  • ½ cup sugar-free chocolate chips
  • 1 tablespoon coconut oil
  • sea salt for sprinkling on top

Instructions

  • Shape the mixture into balls. Place them on a baking sheet lined with parchment paper, and flatten them with your fingertips.
  • Freeze for one hour or until set.
  • Melt the 90% dark chocolate or sugar-free chocolate chips and coconut oil using a water bath or microwave.
  • Dip the cookies into the chocolate using two forks, sprinkle with sea salt, and freeze for 10 minutes until the chocolate is set. After that, just enjoy!

Video

Nutrition

Nutrition Facts
No Bake Peanut Butter Cookies
Amount Per Serving
Calories 89 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.04g
Sodium 5mg0%
Potassium 64mg2%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 1g1%
Protein 3g6%
Calcium 0.02mg0%
Iron 0.2mg1%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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