This Keto Beef Stew recipe is a keto twist on traditional beef stew, where we have replaced potatoes with low-carb turnips! It's gluten-free, low-carb, and bursting with delicious flavors. It's a true comfort food where you enjoy tender beef chunks mingling with aromatic herbs, savory broth, and keto vegetables.
Let's dig into the details to make a warm bowl of soup!

Jump to:
- Preparation and cooking overview
- Chef's note
- 🍲 Ingredients for this keto beef stew recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tool substitutes list
- How to make Keto Beef Stew with Turnips: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with Keto Beef Stew with Turnips?
- How to make it healthier?
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
This Keto Beef Stew with Turnips is a breeze to prepare, so it's fantastic for both cooking novices and seasoned chefs. All you need to do is brown the beef, deglaze the pan with some red wine and vinegar, and let it all simmer with broth, butter, and fragrant bay leaves. In less than two hours, you'll have a robust stew that will make your taste buds leap for joy.
Chef's note
Want to add your personal touch to this Classic Keto Beef Stew? Great news! This versatile recipe is perfect for customization. Add fresh parsley or thyme before serving for a herby note. Experiment with different vegetables, such as mushrooms or celery, for extra depth of flavor. And if you're feeling adventurous, why not garnish each bowl with a sprinkle of grated Parmesan cheese or a dollop of tangy sour cream?
🍲 Ingredients for this keto beef stew recipe
Let's make a bowl of low-carb beef stew with the following simple ingredients:
Ingredient substitutions
Here are some ingredient substitutions if you feel swapping a specific ingredient in this recipe:
Additional ingredients
These additional ingredients are optional but can truly enhance the flavors of your low-carb stew, making it an even more delicious meal.
Cooking tools required
To make this Keto Beef Stew With Turnips, you will need the following kitchen tools:
Tool substitutes list
How to make Keto Beef Stew with Turnips: step-by-step guide
Cooking methods
Preparation steps
- Gather and measure all the ingredients.
- Wash and cut the beef into small cubes.
- Peel and cut the carrots into ¼-inch rounds.
- Cut the onions and cube the turnips.
Cooking instructions
- Heat the oil in a 5-quart cast iron Dutch oven over medium-high heat.
- Season the beef with salt and black pepper, then arrange the beef in a single layer in the pot, a few pieces at a time.
- Cook, flipping each piece until the beef is browned on all sides, about 5 minutes per batch.
- Remove the beef from the pot, add vinegar and red wine to deglaze the pan, and scrape up any brown bits from the bottom.
- Add the beef, broth, butter, and bay leaves. Bring to a boil, then reduce to a simmer. Cover and cook for 1 hour.
- Uncover, add in the onions, carrots, and turnips, and simmer, covered, for 40 minutes. Add additional broth if the stew is dry. Season with salt and pepper to taste.
Chef's pro tip
Don't rush browning the beef in this recipe. Take time for each piece to caramelize properly. Also, avoid overcrowding the pot; sear, don't steam. Brown in batches with space for best results. Be patient for optimal results!
What to serve with Keto Beef Stew with Turnips?
This versatile recipe pairs well with a variety of keto-friendly foods. Here are some delicious options to serve alongside your stew:
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?

Storage and reheating instructions
Storage tips
Reheating best practices
Recipe wrap-up and conclusion
The Keto Beef Stew is a true culinary masterpiece that brings comfort, flavor, and nourishment to your table. With its tender beef, vibrant vegetables, and rich broth, this stew is a testament to the joys of a healthy and delicious lifestyle.
So, why wait? Now it's time to unleash your inner chef and bring this recipe to life! Follow the steps, infuse your stew with love and creativity, and let the aromas fill your kitchen.
Frequently asked questions
📖 Recipe

Keto Beef Stew
Ingredients
- 1 ½ pound beef stewing meat trimmed and cut into cubes
- ¼ cup avocado oil
- 1 pound turnips cubed
- 1 teaspoon sea salt
- 2 medium carrots peeled and cut into ¼-inch rounds
- ¼ teaspoon freshly ground pepper
- 4 cups beef bone broth we use Pacific Foods
- 2 tablespoons red wine vinegar
- 1 cup red wine
- 2 tablespoons Butter
- 2 bay leaves
- 1 cup pearl onions peeled
Instructions
- Heat the oil in a 5-quart cast iron Dutch oven over medium-high heat.
- Season the beef with salt and black pepper, then arrange the beef in a single layer in the pot, a few pieces at a time.
- Cook, flipping each piece until the beef is browned on all sides, about 5 minutes per batch.
- Remove the beef from the pot, add vinegar and red wine to deglaze the pan, and scrape up any brown bits from the bottom.
- Add the beef, broth, butter, and bay leaves. Bring to a boil, then reduce to a simmer. Cover and cook for 1 hour.
- Uncover, add in the onions, carrots, and turnips, and simmer, covered, for 40 minutes. Add additional broth if the stew is dry. Season with salt and pepper to taste.
Zaina says
I have never made beef stew before, but this? This is it!! My local grocery store was out of turnips so I ended up using some bite-sized potatoes. Which sort of defeated the purpose keeping it low carb. However, I only ate 4 potatoes and managed to keep it around 18 carbs. All in all, I will be using this recipe in the future! Thank you!
Lois Stuckey says
Carrots are not good for Keto and/or Diabetics. They are a root vegetable and are loaded with sugar.
Cast Iron Keto says
This isn't true, at all. The number of carrots in this recipe adds very little carbs but a host of nutrients. As always, if an ingredient doesn't fit your specific diet plan by all means leave it out.
Jennifer says
Could you use frozen pearl onions?
Cast Iron Keto says
You can!
Lexi says
“Ketosis is a metabolic state, not a food group.” I love this and you hit the nail right on the head. So often ketogenic eating can verge on disordered, very black or white eating and it’s nearly impossible to see past the macros. I will tell you that this recipe is FANTASTIC *with* the carrots. Really, it was my first stew ever and it totally blew me away. Thank you for the wonderful recipe and grounding perspective!
Lexi says
Forgot to include my rating 🙂
Taylor B Hinson says
Can this be cooked in something other than a dutch oven?
Cast Iron Keto says
Sure, any soup pot will work!