Mayo is a necessary condiment for many keto recipes. It's perfect for adding flavor and creaminess to dishes. Plus, it's a great way to add healthy fats to your diet. Our guide to the Best Keto Mayo brands, plus an easy recipe for making your own keto mayo at home!
Jump to:
- What is mayonnaise?
- Is Mayo keto-friendly?
- Ingredients to avoid when looking for the best mayo for the keto diet
- Top 5 Best Keto Mayo Brands
- 1. Primal Kitchen Avocado Oil Mayo
- 2. Sir Kensington's Avocado Oil Mayonnaise
- 3. Chosen Foods Classic Mayo
- 4. Thrive Market Coconut Oil Mayonnaise
- 5. Primal Kitchen Vegan Mayo with Avocado Oil
- Homemade Best Keto Mayo Recipe
- Preparation and cooking overview
- Chef's note
- 🥪 Ingredients for keto mayonnaise recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tool substitutes list
- How to make keto mayo at home: step-by-step guide
- Cooking methods
- Preparation steps
- Instructions steps
- How to serve with keto mayo?
- How to make it healthier?
- Time-saving tips
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
What is mayonnaise?
Mayonnaise is a sauce made from a blend of oil, egg yolks, and vinegar or lemon juice. The origins of mayonnaise are unknown, but it is thought to have originated in either France or Spain. Mayonnaise was first mentioned in print in 1708 and was referred to as a French sauce. In 1756, a recipe for mayonnaise was published in an English cookbook.
Is Mayo keto-friendly?
You might be wondering, "Is mayo keto?" Yes, mayo can be keto as it is typically high in fat and low in carbohydrates. However, choosing mayonnaise brands with minimal or no added sugars or other non-keto-friendly ingredients is important. You can also make homemade mayo to have more control over ingredients and enjoy it on your low-carb diet without any guilt!
Ingredients to avoid when looking for the best mayo for the keto diet
Avoid mayonnaise brands that use the following ingredients:
Top 5 Best Keto Mayo Brands
The best choices for keto-friendly mayonnaise are made with healthy ingredients like avocado oil, cage-free eggs, vinegar without added high-fructose corn syrup and artificial preservatives. While most store-bought mayonnaise have keto-friendly macros, that doesn't mean they are healthy choices.
While you can always make homemade keto mayonnaise, sometimes you just don't have the time and may want something with a bit of a shelf life. That's why we wanted to share our go-to mayonnaise brands with you!
Below, you'll find our go-to keto-friendly mayonnaise brands, and we also added a few egg-free brands to the list below for all of our plant-based and vegan keto dieters! All of the store-bought mayo options below have zero net carbs!
1. Primal Kitchen Avocado Oil Mayo
Primal Kitchen mayo is a go-to brand for the keto diet and probably the most popular mayonnaise brand on the market today. Made with avocado oil and organic eggs, their avocado oil mayo is the best choice for the ketogenic diet!
Price: $11.99 for 12 ounces
Nutrition (per tablespoon): 100 calories | 12g fat | 0g carbs | 0g protein
Ingredients: Avocado Oil, Organic Eggs, Organic Egg Yolks, Organic Vinegar, Sea Salt, Organic Rosemary Extract
2. Sir Kensington's Avocado Oil Mayonnaise
This mayo is both Paleo and Keto certified and uses 100% avocado oil to make it creamy and decadent.
Price: $15.98 for a pack of 2
Nutrition (per tablespoon): 90 calories | 10g fat | 0g carbs | 0g protein
Ingredients: Avocado Oil, Organic Certified Humane Free Range Egg Yolks, Water, Distilled Vinegar, Salt, Lime Juice Concentrate, Citric Acid, Lime Oil.
3. Chosen Foods Classic Mayo
This creamy mayo is made with common ingredients you can pronounce, like every mayo on our list!
Price: $16.95 for 32 ounces
Nutrition (per tablespoon): 100 calories | 11g fat | 0g carbs | 0g protein
Ingredients: Avocado Oil, Filtered Water, Egg Yolks, Organic Whole Eggs, Organic Distilled White Vinegar, Organic Mustard (Distilled Organic Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Salt, Organic Rosemary Extract
4. Thrive Market Coconut Oil Mayonnaise
If you're into the superfood coconut oil, you'll love this mayo packed with good fats.
Price: $6.99 for 12 ounces
Nutrition (per tablespoon): 100 calories | 11g fat | 0g carbs | 0g protein
Ingredients: Coconut Oil, Organic Egg Yolks, Organic Distilled Vinegar, Water, Organic Honey, Salt, Organic Lemon Juice, Mustard, Rosemary Extract.
5. Primal Kitchen Vegan Mayo with Avocado Oil
Just like their regular mayo but made without eggs! This is perfect for plant-based folks who eat a low-carb diet!
Price: $10.99 for 12 ounces
Nutrition (per tablespoon): 90 calories | 11g fat | 0g carbs | 0g protein
Ingredients: Avocado Oil, Water, Organic Vinegar, Salt, Potato Protein Blend (Potato Protein, Tamarind Gum), Mustard Oil
Homemade Best Keto Mayo Recipe
Make homemade mayonnaise at home with simple ingredients using this traditional keto mayo recipe. This recipe is handy when you run out of mayo but don't want to make a grocery store run. Let's make your sandwiches, salads, and burgers delicious!
Preparation and cooking overview
Making Keto Mayo is an absolute breeze! All you need to do is blend the egg, mustard, vinegar, and salt, slowly stream in the avocado oil while blending, and voila! In just 10 minutes, a healthy mayonnaise version will be ready to enjoy on a ketogenic diet!
Chef's note
Creating your keto-friendly mayo offers endless opportunities to craft unique and tasty condiment variations. Want some heat? Sprinkle in a bit of cayenne pepper or a splash of hot sauce for a spicy flair. Craving sweetness? Mix in a teaspoon of your preferred sugar-free sweetener. And, of course, don't hesitate to customize your mayo by experimenting with various herbs and spices.
🥪 Ingredients for keto mayonnaise recipe
Let's make a low-carb mayo version with just 5 ingredients!
Ingredient substitutions
Additional ingredients
Additional ingredients can enhance the flavors of this keto mayo recipe, taking it to a whole new level. While these ingredients are optional, they still add a unique twist!
Cooking tools required
To make this homemade mayonnaise recipe, you will need the following kitchen tools:
Tool substitutes list
How to make keto mayo at home: step-by-step guide
Cooking methods
Preparation steps
- Gather all the ingredients and tools.
Instructions steps
- Add the egg to a jar and use an immersion blender to blend for 30 seconds.
- Add in the mustard, vinegar, and salt. Blend again for 10 seconds.
- With the immersion blender running, very slowly stream in the oil until incorporated.
- When all the oil has been added, if the mixture is too thin, stream in a bit more oil while blending until thickened.
- Store in an airtight container in the refrigerator for up to one week.
Chef's pro tip
Don't pour the avocado oil too quickly, causing the mixture to separate or become runny. Take your time pouring the oil in a thin, steady stream to maintain the creamy consistency and avoid mishaps. Your keto mayo will come out smooth, velvety, and utterly delectable!
How to serve with keto mayo?
Enjoy these mouthwatering combinations, and let the keto mayo elevate your culinary adventures to new heights:
How to make it healthier?
This low-carb mayonnaise is already a healthy choice, but here are a couple of tweaks you can make to enhance its nutritional profile even further:
Time-saving tips
Storage and reheating instructions
Recipe wrap-up and conclusion
Our Best Keto Mayo adventure leaves us with a jar full of creamy, tangy goodness ready to elevate our meals. Unleash your inner chef, embrace the joy of creating delicious and healthy alternatives, and if you don't have time to make it from scratch, opt for the mayonnaise brands we mentioned.
Here are some recipes where we used keto mayo. We bet you'll love them as much as we do!
Frequently asked questions
📖 Recipe
Best Keto Mayo
Ingredients
- 1 large egg at room temperature
- 1 tablespoon Dijon mustard
- 1 tablespoon distilled vinegar
- ¼ teaspoon sea salt
- 1 cup avocado oil
Instructions
- Add the egg to a jar and use an immersion blender to blend for 30 seconds.
- Add in the mustard, vinegar, and salt. Blend again for 10 seconds.
- With the immersion blender running, very slowly stream in the oil until incorporated.
- When all the oil has been added, if the mixture is too thin, stream in a bit more oil while blending until thickened.
- Store in an airtight container in the refrigerator for up to one week.
- Chefs pro tip
April, a different one says
I just made my first batch, and it's fantastic!
I left out Dijon mustard though since sugar is in the ingredients.
Still, this is a very good recipe and I'm so glad I found it.
Thank you.
Cast Iron Keto says
Hi April,
We're glad you enjoyed the recipe on your first try! Thanks for trying it out, and happy cooking! 🌟
April says
Great recipe, so easy! And delicious, with no emulsifiers!
Dale Courville says
I make my own mayo, same as your recipe but fresh squeezed lemon juice rather than vinegar - "I love lemon" - I throw in some lemon zest as well. This stuff is so easy to make at a fraction of the cost. I use EVO but next batch I will try the avocado oil.