Keto Ham and Cheese Sliders 🥪

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Introducing our Keto Ham and Cheese Sliders recipe! This isn't your everyday slider. It's a low-carb spin on the popular Hawaiian bread sandwiches. Picture this: Swiss cheese, a rich butter blend, and tender ham stuffed inside soft dinner rolls. If you've been craving a tasty cheese sandwich lately, this recipe is just what you need!

Keto Ham and Cheese Sliders on a wooden cutting board

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Preparation and cooking overview

Making these low-carb sliders is simple! Start by baking your dinner rolls and creating a flavorful butter mixture. Next, slice the rolls in half and stuff them with the butter blend, ham, and Swiss cheese. Just like that, you've got yourself mouthwatering sandwiches in under an hour!

Chef's note

To make your keto ham sliders mimic the taste of traditional Hawaiian rolls, consider adding pineapple extract and a bit of your preferred keto sweetener to the dough. This additional step will add a flavor similar to the delightful Hawaiian rolls found in the classic recipe.

Prep Time: 20 minutes
Cooking Time: 35 minutes
Total Time: 55 Minutes
Difficulty Level: Easy
Recipe Makes 12 Servings

🥪 Ingredients for this keto ham and cheese sliders recipe

Here's what to add to your shopping list:

1 batch of keto dinner rolls
½ pound Swiss cheese (sliced)
1 pound uncured deli ham (sliced)
4 tablespoons minced white onion
6 tablespoons unsalted butter
1 tablespoon yellow mustard
1 tablespoon poppy seeds
1 teaspoon Worcestershire sauce

Ingredient substitutions

If you don't have all of the ingredients mentioned above, swap them with these keto-friendly alternatives:

Butter: Use an equal amount of ghee or coconut oil if you don't have butter.
Poppy seeds: If you're out of poppy seeds, sesame seeds make a great replacement.
Worcestershire sauce: Swap Worcestershire sauce with coconut aminos or a dash of soy sauce.

Additional ingredients

Feel free to jazz up the keto sliders with these optional ingredients:

Avocado slices: Layering a slice of avocado over the ham before adding the cheese not only makes the sandwich more nutritious but also adds a creamy texture.
Bacon crumbles: Sprinkle crumbled bacon on top of the cheese to add a crispy and smoky twist to your slider.
Pickles: Add pickles for a crunchy twist to your ham and poppy seed sliders.
Baby spinach: A few fresh spinach leaves over the ham add extra crunch and balance the richness of the slider with greens.
Spicy mayo: Enhance the moistness of your sliders with some keto-friendly spicy mayo.

Cooking tools required

To make this keto ham and cheese sandwich, you'll need the following tools:

Cast iron skillet
Knife
Cutting board
Mixing bowl
Measuring spoons
Spatula
Oven mitts

Tools substitute options

Cast-iron skillet: Use a large non-stick pan or baking dish if you don't have a cast-iron skillet.
Oven mitts: Use a clean kitchen towel to handle the hot skillet.

How to make Keto Ham and Cheese Sliders: step-by-step guide

Cooking methods

Baking

Preparation steps

Gather all the necessary ingredients in your workspace.
Thinly slice your Swiss cheese and deli ham.
Next, prepare the butter mixture by mincing the white onion and adding it to a mixing bowl. To the same bowl, add unsalted butter, yellow mustard, poppy seeds, and Worcestershire sauce. Stir until everything is mixed well and set aside.
Preheat the oven to 400°F.

Cooking instructions

Bake a batch of 12 dinner rolls using the Keto Dinner Rolls recipe.
Once the dinner rolls have cooled down, slice them in half horizontally. This forms the top and bottom parts of the sliders.
Start building your sliders. On the bottom half of each roll, layer Swiss cheese, ham, and the prepared butter mixture. After that, place the top half of the roll on each.
Transfer the assembled sliders into the oven. Bake for about 10 minutes or until the cheese starts to melt.
After baking, remove the sliders from the oven. Using a knife, cut them into individual mini sandwiches.
Serve your sliders hot, and enjoy!

Chef's pro tip

Keep a close eye on your sliders in their final baking stage. If the dinner rolls start to brown before the cheese has had a chance to melt, don't panic! Simply take a piece of aluminum foil and loosely cover the sliders. This stops the rolls from over-browning while giving the cheese enough time to reach a deliciously gooey state.

What to serve with these keto ham and cheese sliders?

While our poppy seed ham & cheese sliders are delicious on their own, they're even more enjoyable when served alongside keto-friendly sides:

Keto coleslaw: This creamy and crunchy dish offers a refreshing contrast to the savory sliders.
Cucumber salad: This simple, light, and flavorful salad helps balance the richness of the ham and cheese.
Zucchini fries: These crispy "fries" provide a satisfying crunch, much like traditional fries, and are a fun pairing with the sliders.

Nutritional facts for keto ham and cheese sliders

Amount per serving

Calories: 454
Calories from Fat: 333
Fat: 37g (57% Daily Value)
Carbohydrates: 5g (2% Daily Value)
Protein: 21g (42% Daily Value)

Please note that nutritional values are estimates only and do not include carbs from sugar alcohols.

How to make it healthier

You can make this ham sliders recipe even healthier by following these tips:

Use low-sodium ham: Choose low-sodium deli ham to maintain lower sodium levels in your dish.
Add greens: Add some spinach, arugula, or lettuce to your sliders to increase the fiber content.

Time-saving tips

Use pre-cut cheese and ham: Purchase Swiss cheese and deli ham that is already sliced. This can save some prep time. Just be sure to check they don't contain hidden sugars or carbs.
Grate the cheese: If you grate the Swiss cheese, it'll melt faster in the oven. This can help speed up the cooking process.

What can I prepare ahead of time?

Keto dinner rolls: If you have time, prepare the dinner rolls beforehand and keep them in the fridge. This can save you a significant amount of time when you're ready to cook.
Butter mix: Make the butter mixture ahead of time and store it in an airtight container in the fridge. Use it when you're assembling your ham and cheese sliders with poppy seeds.

Storage and reheating instructions

Storage instructions

Refrigerate: Once the leftovers have cooled, store them in an airtight container and put them in the refrigerator. They'll stay fresh for 3-4 days.
Freezing: Wrap each slider individually in plastic wrap or aluminum foil and place them in a freezer-safe container. They will stay fresh for 2-3 months.

Reheating instructions

Oven: To best maintain the texture of the sliders, reheat them in the oven. Set the oven to 350°F (175°C). Put the sliders on a baking sheet and warm them for around 10-15 minutes.

Recipe wrap-up and conclusion

Our Keto Ham and Cheese Sliders are incredibly versatile! They make a great choice for weeknight dinners, leisurely weekend lunches, game nights, holiday celebrations, and more! There's never a bad time to savor these delicious sandwiches.

So, head to the kitchen, prepare these hassle-free sliders, and let us know your thoughts in the comments below. Here's to experiencing the joy of cooking together!

Frequently asked questions

Yes, sprinkle some when kneading the dough. They offer a crunchy texture to the bread.

We recommend making the dough and refrigerating it overnight. It helps the rolls keep their shape.

2 sandwiches.

Of course! Brush half of the butter mixture inside and the other half on the top of the rolls.

Yes, brush it on a keto toast, or use it as a tangy dip for veggies.

Add less butter mixture to the dinner rolls to prevent them from becoming soggy.

Yes! Use a dash of hot sauce, a sprinkle of garlic powder, or even a smear of sugar-free BBQ sauce. They take your sliders to a whole new level.

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