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June 30, 2017 · 73 Comments

Keto Cheesy Mexican Taco Skillet

30-Minutes or Less· Beef· Egg-Free· Gluten-Free· Keto· Main Dish· Nut-Free· Recipe· Soy-Free

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Keto Taco Skillet Pinterest Graphic
Keto Taco Skillet Pinterest Graphic
Keto Taco Skillet Pinterest Graphic
Keto Taco Skillet Pinterest Graphic
Keto Taco Skillet Pinterest Graphic
Keto Taco Skillet Pinterest Graphic

This Cheesy Taco Skillet is an easy low-carb + keto 30-minute skillet dinner the whole family will love! The toppings may just be the best part!

taco skillet on table with toppings

This Keto Cheesy Mexican Taco Skillet has is very similar to a recipe I used to make when I was in college. There are two distinct differences though, I don’t eat this version with a 2lb bag of tortilla chips, nor a 6 pack of Dos Equis. Nowadays I don’t always eat taco skillets, but when I do…it’s keto.

Several years ago (while on a pescatarian diet) I was feeling extraordinarily sluggish and constantly fatigued.  When I went to the doctor, I had some bloodwork done, and it came back that my iron level was practically non-existent. After this I had some struggles overcoming the ethical implications of eating meat after that and there were supplements I could have taken to raise my iron level without reincorporating red meat back into my diet.  Instead, I wanted to focus on a whole-food approach to wellness, and eating grass-fed beef was the best source for me. This taco skillet is now one of my weekly go-to’s.

Check out these resources to read more about the differences between grass-fed and conventional beef and where you can find a farm near you to buy it from:

  • Is grass-fed beef really better for you, the animal and the planet? – Washington Post
  • Grass-fed vs. Conventional Meat: It’s Not Black or White – Chris Kresser
  • Eatwild’s Directory of Farms and Ranches

taco skillet on table with a spoon scooping out the center

What’s in this taco skillet?

  • ground beef
  • onion
  • bell peppers
  • green chiles
  • keto taco seasoning (most store-bought contains weird ingredients including flour)
  • diced tomatoes
  • cauliflower rice
  • cheese!!!

What are some toppings ideas?

Aren’t toppings the best part? These are our favorite ideas for this low-carb taco skillet:

  • sour cream
  • avocado (duh)
  • pico de gallo
  • sliced jalapeños
  • minced cilantro

What is the nutritional information?

As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brand’s ingredients may have different values.

To get a specific serving size you’ll want to weigh the final dish then divide by the number of servings. We can’t provide this information as your cooking style will vary from ours as well as the brand ingredients you choose to use.

Can I use something other than cauliflower rice?

You could just make this taco skillet extra meaty with additional ground beef or maybe use spaghetti squash? Really though, even if you’re not a cauliflower fan we’ll bet you’ll still love this recipe.

Can I use a different protein in this keto taco skillet?

Sure can! Try this taco skillet with ground turkey or chicken if you don’t want to use beef.

taco skillet on table with toppings

Keto Cheesy Mexican Taco Skillet

This Keto Cheesy Mexican Taco Skillet is an awesome low-carb 30-minute skillet dinner the entire family will love!
4.69 from 64 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: Mexican
Keyword: 30-minute, easy, keto, low carb
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 569kcal

Ingredients

  • 1 tablespoon avocado oil
  • 1 pound ground beef
  • 1/2 white onion diced
  • 1/2 bell pepper diced
  • 1 4oz can green chilis
  • 3 tablespoons taco seasoning
  • 2 roma tomatoes seeded and diced
  • 12 ounces cauliflower rice
  • 1 cup shredded Mexican blend cheese

Toppings:

  • 1 avocado diced
  • 1 jalapeño thinly sliced
  • 1/4 cup sour cream
  • 2 tablespoons cilantro minced

Instructions

  • Heat the oil in a large cast iron skillet over medium high heat. Once hot add in the beef and cook while crumbling with a wooden spoon until it starts to brown.
  • Add in the onion, bell pepper, and taco seasoning and cook 3 minutes or until the onion and pepper starts to soften.
  • Stir in the green chiles and tomatoes along with the cauliflower rice. Cook 5-7 minutes until most of the moisture has evaporated.
  • Sprinkle with cheese and cover just until melted, about 2 minutes. Top with desired toppings and serve.

Video

Nutrition

Nutrition Facts
Keto Cheesy Mexican Taco Skillet
Amount Per Serving
Calories 569 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 17g106%
Cholesterol 115mg38%
Sodium 467mg20%
Potassium 973mg28%
Carbohydrates 14g5%
Fiber 6g25%
Sugar 5g6%
Protein 30g60%
Vitamin A 1299IU26%
Vitamin C 75mg91%
Calcium 252mg25%
Iron 3mg17%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Kelsey says

    January 24, 2018 at 10:05 pm

    oh my goodness I just found this website from a google search and HOLY SHIT! I thought I had perused all the low carb cooking sites, but this one is really something incredible. I love the (keto) pie chart. Also this recipe looks great, but I hate cauliflower no matter what form it is. Very impressed overall and thank you!

    Reply
    • Alex Lester says

      January 30, 2018 at 2:01 pm

      Thanks for checking it out!

      Reply
  2. Tanya Whidden says

    January 31, 2018 at 11:33 pm

    Where can I find cauliflower rice in the store? I’ve only seen ‘Steamers’

    Reply
    • Alex Lester says

      February 3, 2018 at 12:43 pm

      Tanya, you can find it in the frozen section, if your local grocery store has a natural or organic section check there as well. If all else fails, I’d check with one the grocery store stockers, they should be able to point you in the right direction.

      Reply
  3. Kim says

    April 9, 2018 at 2:16 am

    HI there, what size skillet do you use for this one? Thanks!

    Reply
    • Alex Lester says

      April 18, 2018 at 12:17 am

      For this recipe I’m using a 10 1/4" skillet, you could go bigger and use a 12" skillet, but I wouldn’t recommend going any smaller.

      Reply
  4. Nancy says

    April 11, 2018 at 12:39 am

    What is FOC?

    Reply
    • Alex Lester says

      April 17, 2018 at 11:31 pm

      FOC stands for Fat of Choice (butter, olive oil, lard, etc…)

      Reply
  5. Marcelle says

    April 18, 2018 at 5:40 pm

    Low iron levels? Is that why you use cast iron? 🙂

    Reply
  6. aimee says

    April 22, 2018 at 3:44 pm

    Can you substitute regular cooked rice (hubby doesn’t like cauliflower)? Also, substitute a can of diced tomatoes? Or would that add too much liquid? Thanks!

    Reply
    • Alex Lester says

      July 19, 2018 at 7:00 am

      Sure, if not keto regular rice would be great in this! Just be sure to drain the canned tomatoes if that’s what you use.

      Reply
  7. Cheryl says

    May 30, 2018 at 1:41 am

    Can you leave out the cauliflower rice?

    Reply
    • Alex Lester says

      July 19, 2018 at 6:55 am

      You can! It will just be more of a hash, still delicious!

      Reply
  8. Sh says

    May 31, 2018 at 3:59 pm

    I’d definitely recommend grating your own cheeses of choice. The pregrated blends have potato starch and cellulose ( to prevent caking) and mold inhibitors…. grate it up fresh !!

    Reply
    • Alex Lester says

      July 19, 2018 at 6:54 am

      Not all pre-grated cheeses have those starches added, it’s just a game of reading labels at your market. Thanks for bringing that up, it’s a great heads-up for folks who may have not know that was even a thing.

      Reply
  9. Andrew says

    June 5, 2018 at 1:41 am

    What is the serving size?

    Reply
    • Alex Lester says

      July 19, 2018 at 6:53 am

      This recipe serves 4, you can find the servings under the cook time in the recipe.

      Reply
  10. confused says

    June 13, 2018 at 6:15 pm

    Why does the diagram show this recipe as 65% fat and 29% protein when right below it shows 36g of fat and 36g of protein?

    Reply
  11. Shanon says

    June 14, 2018 at 1:48 pm

    What are the total carbs for this recipe?

    Reply
  12. Patty says

    June 17, 2018 at 10:00 pm

    Where do I find cauliflower rice?

    Reply
    • Alex Lester says

      July 19, 2018 at 6:50 am

      It will either be fresh in the produce isle in prepackaged bags or with the frozen vegetables.

      Reply
  13. Julie says

    June 21, 2018 at 12:52 am

    Super excited to try this recipe, I’ve tried others similar but always looking for more. Been going keto since January.

    Reply
  14. Nichole says

    July 11, 2018 at 8:20 pm

    Do you have a “print this recipe” or “print” button somewhere? I am looking at it from my iPhone X…

    Reply
    • Alex Lester says

      July 19, 2018 at 6:44 am

      Yes, we do. It’s at the top of the recipe card.

      Reply
  15. Catie says

    July 28, 2018 at 11:40 pm

    Do I cook the cauliflower rice first?

    Reply
    • Alex Lester says

      August 2, 2018 at 3:02 pm

      No, you do not. We typically use Trader Joe’s frozen cauliflower rice and add it thawed but no additional cooking before adding it to the skillet.

      Reply
  16. DeeAnna Saunders says

    August 7, 2018 at 7:23 pm

    I don’t have a cast iron skillet. Can I use a regular skillet that can be put in the oven?

    Reply
    • Alex Lester says

      August 14, 2018 at 7:14 pm

      Yes!

      Reply
  17. Nancy says

    August 12, 2018 at 4:18 pm

    Hello! New to the site and love it. Does the nutrition breakdown include toppings (eg sour cream and cheese?) TIA!

    Reply
    • Alex Lester says

      August 14, 2018 at 7:12 pm

      Hi Nancy, yes it does!

      Reply
  18. Honey says

    August 13, 2018 at 2:26 am

    We LOVED this..I substituted a can of Rotel tomatoes and chilis for the tomato and canned chilis..GREAT!

    Reply
    • Alex Lester says

      August 14, 2018 at 7:12 pm

      Sounds great, glad you liked it!

      Reply
  19. Annie says

    September 9, 2018 at 4:56 pm

    Hi! Is this considered a “casserole” type dish, or a dip? I want this so bad! Lol

    Reply
    • Alex Lester says

      September 13, 2018 at 3:21 pm

      Totally a casserole!

      Reply
  20. HM says

    September 18, 2018 at 11:59 pm

    Delish!!! Thanks for an easy, quick dinner idea! I can’t wait to try more of your recipes. 🙂

    Reply
  21. Ashley says

    November 7, 2018 at 1:44 am

    I made this tonight for dinner and it was absolutely delish! My kids loved it (I have 3 boys), my husband loved it, and I loved it. It’s definitely going to be put on a monthly or a bi-weekly rotation. Thanks for sharing!!!

    Reply
    • Alex Lester says

      November 10, 2018 at 11:13 am

      Hi Ashley, glad to hear everyone loved it!

      Reply
  22. Aaron says

    January 24, 2019 at 12:18 am

    Really didn’t like this dish. Didn’t taste anything like a Mexican dish regardless of how much taco seasoning I used. The cauliflower taste wasn’t a good fit and overpowered the other potential flavors. Disappointed.

    Reply
  23. Kris says

    February 9, 2019 at 8:45 pm

    Just finished cooking and devouring this dish. Yes, I said devouring – that’s how good it was and how much I enjoyed it. The dish could probably have used just a touch more taco seasoning but hey I think that would depend on whose eating it. Im new to the keto diet but with dishes such as this im sure this transition won’t be so hard.

    Reply
  24. Alicia says

    March 8, 2019 at 3:59 am

    My family really enjoyed this!! the only substitution I made was with the sour cream Taco bell has some sauces spicy ranchero (3 carbs), Baja(2 carbs) and chipotle (3 carbs) per 2 tbsp only 1 or 2 carbs more than sour cream I let my family chose their flavor and it gave the dish a little more Mexican spice!?

    Reply
  25. Shawna says

    March 20, 2019 at 2:36 am

    This was a hit in my house! I’m extremely lazy so I subbed 1 cup of pace picante sauce instead of chopping onions, bell pepper, tomatoes and chilies but I’m pretty sure it would have been better to use all the fresh veggies. It was awesome and definitely making it weekly!

    Reply
  26. Arielle says

    May 6, 2019 at 3:05 pm

    Did you use store bought taco seasoning? The ones I see have 3 carbs per 2 tsp and the recipe calls for 3 tablespoons. Seems like that will add up. I’m new to keto and trying to figure this all out. Thanks!

    Reply
    • Alex Lester says

      May 6, 2019 at 5:12 pm

      We use Frontier brand, the carbs from the spices are accounted for in the nutritional info – hope this helps!

      Reply
  27. Kristen Ferrari says

    June 20, 2019 at 11:51 pm

    OK this is what I did differently – take it for what it’s worth. I used 3 lbs of beef added to onion sauteed in chipotle olive oil. Added minced garlic, chili powder, cumin, smoked paprika, some local chipotle salt and black pepper (taco seasoning has gluten). Cooked it down and added a SMALL amount of yellow bells (peppers are high in carbs), 1 can of Rotel diced tomatoes with green chili, and some cauliflower rice. Cooked a bit longer, smothered it in cheese, topped with jalapenos (had jarred on hand) and another dash of smoked paprika and baked at 400 for about 8-10 minutes.

    Served it over a wedge of lettuce, drizzled with lime cilantro crema, and topped it with avocado, tomatoes, sour cream and lime. YUMMMMMY!

    Reply
  28. Kristi Taylor says

    August 7, 2019 at 1:17 am

    This is a great recipe! Easy, fast, and tasty. We used Bar M Spice taco seasoning which is perfect for keto dishes. It’s a local Texas company and can be found at barmspice.com

    Reply
  29. Linda Certuche says

    December 5, 2019 at 3:32 pm

    I love this recipe but sub in shredded cabbage instead of cauli rice. It’s cheaper where I live and I like the taste better. My family loves this so much. They eat it with tortillas and once in a while I will put it in a low carb tortilla but it is great with a fork too!

    Reply
  30. Wendy says

    January 14, 2020 at 11:29 pm

    5 stars
    This is so good & a great meal for Taco Tuesday.

    Reply
  31. Annette Gamill says

    January 16, 2020 at 12:31 am

    I fixed this dish tonight and I just love it. Just a good recipe. I will fix it again.

    Reply
  32. KiminMn says

    January 17, 2020 at 2:55 am

    5 stars
    Simply delish!

    Reply
  33. Fran says

    March 11, 2020 at 7:19 pm

    5 stars
    So satisfying! Full of flavor and a little bit goes a long way!

    Reply
  34. Pam says

    May 12, 2020 at 12:23 am

    5 stars
    I fixed this for dinner tonight and loved it. My son really liked it too and went for seconds. I’ll probably make it again but use chicken next time.

    Reply
  35. shelley says

    May 16, 2020 at 12:27 am

    5 stars
    Quick, easy, and the whole family loved it!

    Reply
  36. Marcie says

    June 26, 2020 at 6:11 pm

    5 stars
    Oh my freaking gosh was this good!

    Reply
  37. Lisa Baker says

    July 12, 2020 at 2:01 am

    5 stars
    YUM!! This was absolutely AMAZING!! I didn’t have any bell peppers, so I used a full yellow onion. I also had fresh riced cauliflower on hand which provided a wonderful texture and took on the flavor of the seasoning. I highly recommend using the taco seasoning from this site as well. My husband LOVED this as well. This will certainly be a part of our repertoire.

    Reply
  38. Cindy says

    July 13, 2020 at 11:37 pm

    Does the nutritional information include the toppings?

    Reply
    • Cast Iron Keto says

      July 14, 2020 at 2:29 pm

      Yes, it does!

      Reply
  39. Kristen says

    July 30, 2020 at 12:09 am

    5 stars
    This really hit the spot. I skipped the cauliflower as my husband would refuse to eat and I didn’t have fresh tomatoes on hand, so I did canned tomatoes with green chilies instead. This recipe is hands down a keeper. Hubby did use tortilla and LOVED it. I can’t wait to check out your other recipes. Yum!!!! Thanks for creating a recipe that I could eat myself and modify for my none keto hubby.

    Reply
    • Cast Iron Keto says

      July 30, 2020 at 5:04 pm

      Thanks, Kristen! Comments like these make our day 🙂 Stoked you guys enjoyed it!

      Reply
  40. Jim McDonald says

    August 3, 2020 at 4:52 pm

    Do you drain off the grease after browning the hamburger or leave it in? I’m using 80/20 blend

    Reply
    • Cast Iron Keto says

      August 4, 2020 at 1:22 pm

      Hi Jim, no you leave the grease in the skillet.

      Reply
  41. Kevin says

    August 3, 2020 at 11:00 pm

    Used a bag of shredded cabbage instead of riced cauliflower. Excellent.

    Reply
  42. Nikki says

    August 19, 2020 at 10:33 pm

    5 stars
    Oh my YUM!!! Make the taco seasoning referenced in the recipe… it is fantastic! This recipe was so good! Thank you for an easy and delicious dinner!!

    Reply
  43. Jessica says

    August 25, 2020 at 11:20 pm

    5 stars
    This was delicious! Even my picky kids liked it. Thank you so much for sharing!

    Reply
  44. RT says

    August 25, 2020 at 11:34 pm

    5 stars
    Delicious! Did not have Roma’s on hand. So I used about a half cup of canned diced tomatoes with green chili’s. Also used a pablano instead of bell pepper because that’s what I had. Super easy, quick and Delicious!
    For those who do not like cauliflower rice. I promise you can’t taste it and it gives you a filler that’s really nice.

    Reply
  45. Non says

    October 12, 2020 at 2:23 pm

    Is the nutritional facts for 1 serving?

    Reply
    • Cast Iron Keto says

      October 15, 2020 at 1:49 pm

      Yes

      Reply
  46. Lee says

    January 5, 2021 at 7:16 pm

    How do these ingredients add up to 14 carbs or 6 net carbs?

    Reply
  47. diana d says

    March 11, 2021 at 1:44 am

    YUM. Used shrimp instead of meat, then added mushrooms and fire roasted tomatoes to the rest of the skillet. oh my goodness, this was a delicious meal!

    Reply
  48. Maggie says

    June 27, 2021 at 12:39 am

    I’ve made this before and followed the recipe as written. My family and I LOVED it! Hoping to make again, but wanting to try ground turkey or chicken. Any recommended changes/additions with the change in meat?

    Reply
  49. Norman n Hall says

    November 10, 2021 at 4:41 pm

    5 stars
    I made this and it was awesome! Can you tell me what a serving size is? I find this in a lot of recipes. They give you the calories but never how much I need to eat to get this calories. 1 cup

    Reply
    • Cast Iron Keto says

      November 11, 2021 at 6:03 pm

      Hi Norman, glad you loved the soup! For the serving size – unfortunately, that’s not how recipes work. Unlike a packaged food product that is made by a single company, recipes can’t provide reliable serving weights or measurements due to the fluctuations in how different people measure and cook. To get a reliable serving size you’ll need to weigh your final dish then divide by the number of servings which is listed at the top of every recipe card. We hope this helps!

      Reply
  50. Rhonda M says

    December 4, 2021 at 7:30 pm

    5 stars
    I could live on this keto cheesy mexican taco skillet recipe.
    I leave out the green bell peppers, but nothing else.
    Love it!

    Reply
  51. Michelle says

    June 8, 2022 at 12:24 pm

    5 stars
    So delicious, thank you!

    Reply

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⁠
#keto #grilledrecipe #lowcarb #recipe
Wednesdays are for cake...well, and every other da Wednesdays are for cake...well, and every other day of the week too 😛 This Keto Mocha Chocolate Cake is an absolute dream! It’s fudgy, decadent, and only 3g net carbs per slice! Grab the recipe link in our bio 😉 ⁠
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#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
Real-Deal Southern Keto Biscuits 🤗 We’re IN L Real-Deal Southern Keto Biscuits 🤗 We’re IN LOVE with these tender, flaky, and fluffy biscuits made with all of our favorite @bobsredmill goodies. These biscuits are perfect for biscuits and gravy and breakfast sandwiches. No eggs, no dairy (unless you’re not plant-based then you can totally use regular butter 😉). Grab the recipe at castironketo.net/blog/keto-biscuits #bakedwithbobs
These Cauliflower Walnut Taco Cups were originally These Cauliflower Walnut Taco Cups were originally featured in our cookbook and now that Cast Iron Keto is focused on plant-based + low-carb recipes, we thought it deserved a permanent place on the website.⁠
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If you have our cookbook, have you tried this recipe out of the Meatless Monday chapter? If not, we hope you do, even if you’re more omnivore than plant-based. Why? Because they are simply delicious!⁠
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The combination of the crumbled walnuts, tender cauliflower, and smoky chipotle peppers in adobo sauce create a filling that, while it resembles ground beef, is much more layered in flavors.⁠
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The toppings are completely up to you, these are just our go-to’s. Some type of creamy sauce would be delicious too. Maybe a bit of dairy-free (or regular) sour cream mixed with a bit of extra chipotle in adobo? Yes, that sounds just perfect. You can grab the recipe link in our bio!⁠
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#ketorecipe #ketotarian #plantbasedketo #veganrecipe

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