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January 18, 2019 · 1 Comment

Keto Chipotle Chicken Avocado BLT

Chicken· Gluten-Free· Keto· Main Dish· Nut-Free· Pork· Recipe· Soy-Free

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Keto Chipotle Chicken Avocado BLT PIN

These Keto Chipotle Chicken Avocado BLT’s are a delicious way to satisfy a sandwich craving!

Keto Chipotle Chicken Avocado BLT on a keto bun

This Keto Chipotle Chicken Avocado BLT is a total game-changer.  I used the Ultimate Keto Buns from the Keto Diet App to make this sandwich, an actual sandwich instead of a lettuce wrap, which is a nice change to change things up.  The buns are super easy and the rest of the sandwich is as simple as it gets. With the amount of traveling my wife and I do, I’ve recently been experimenting with OMAD (one meal a day) to simplify things. This Keto Chipotle Chicken Avocado BLT is my perfect meal to break a long fast and pack in plenty of fat and protein in the process.

I’ve really enjoyed the days I OMAD, I always feel especially great on those days and for a few days after.  It can be a little aggravating the first few times you try it (particularly around lunchtime). TIP: I’ve found if I keep my favorite mug full of hot tea close by it really isn’t as bad as it sounds.  The key to implementing OMAD into your diet is to find what works for you from a timing standpoint and find something to sip on throughout the day (for me it’s Rooibos Tea) and listen to your body.

If you’ve got an OMAD day planned and you wake up hungry… don’t worry about it. Eat breakfast and try another day.  If you get to lunchtime and someone else is in the kitchen frying up a pack of bacon for their lunch, don’t suffer…eat lunch.  The most important part is to listen to your body, Period.

If you want to learn more about OMAD check out this article by Dr. William Cole.  If that name sounds familiar he is also the author of my favorite keto cookbook, Ketotarian (The Sardine Stuffed Tomatoes on page 259 are perfect in every way)

Keto Chipotle Chicken Avocado BLT on a keto bun cut in half

Keto Chipotle Chicken Avocado BLT on a keto bun

Keto Chipotle Chicken Avocado BLT’s

These Keto Chipotle Chicken Avocado BLT’s are a delicious way to satisfy a sandwich craving!!!
5 from 1 vote
Print Rate Pin Recipe
Course: Main Course
Cuisine: American
Keyword: low carb, OMAD, sandwich
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Calories: 817kcal

Ingredients

  • 4 slices bacon
  • 2 5 oz chicken breasts
  • 1 avocado sliced (125g)
  • 1/4 sliced red onion 40g
  • Sliced tomato 60g
  • Butter lettuce
  • 2 slices Jack cheese
  • 2 keto buns we use this recipe

Chipotle Mayo:

  • 2 tablespoons mayonnaise
  • 1 tablespoons minced chipotle in adobo sauce

Instructions

  • Fry the bacon in a 10.5″ cast iron skillet until crispy, remove and reserve the fat in the skillet.
  • Season the chicken with salt and pepper, place in the skillet with the bacon fat over medium heat. Cook chicken about 5-7 minutes per side until cooked through.
  • In a small bowl mix together the chipotle mayo. Toast the buns if desired.
  • Assemble the sandwiches and dig in!

Notes

This is a high calorie sandwich, please see our
notes above in the blog posts about OMAD and
how we incorporate meals like this in our day.
This recipe has perfect keto macros so it works
great as a centerpiece of an OMAD plan.

Nutrition

Nutrition Facts
Keto Chipotle Chicken Avocado BLT’s
Amount Per Serving
Calories 817 Calories from Fat 530
% Daily Value*
Fat 58.9g91%
Saturated Fat 14.6g91%
Sodium 1136mg49%
Potassium 1430mg41%
Carbohydrates 20.9g7%
Fiber 13.1g55%
Sugar 3.8g4%
Protein 57.9g116%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. john anderson says

    February 10, 2019 at 1:38 pm

    I want to smash this sandwich!! It look delicious though except for the onion ;). I have a video for describing the benifits of a good keto diet on youtube https://youtu.be/8MHEuPRf6k4
    let me know what you think!

    Reply

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One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
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✨ SMOKY GRILLED CABBAGE ✨ As far as we're conc ✨ SMOKY GRILLED CABBAGE ✨ As far as we're concerned, grilling season is HERE! We're obsessed with a few grilled recipes right now and one of them is our Charred Cabbage Salad! If you're plant-based, you can simply leave out the bacon, it's still smoky and the absolute best low-carb side dish. Grab the recipe link in our bio!⁠
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#keto #grilledrecipe #lowcarb #recipe
Wednesdays are for cake...well, and every other da Wednesdays are for cake...well, and every other day of the week too 😛 This Keto Mocha Chocolate Cake is an absolute dream! It’s fudgy, decadent, and only 3g net carbs per slice! Grab the recipe link in our bio 😉 ⁠
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Real-Deal Southern Keto Biscuits 🤗 We’re IN L Real-Deal Southern Keto Biscuits 🤗 We’re IN LOVE with these tender, flaky, and fluffy biscuits made with all of our favorite @bobsredmill goodies. These biscuits are perfect for biscuits and gravy and breakfast sandwiches. No eggs, no dairy (unless you’re not plant-based then you can totally use regular butter 😉). Grab the recipe at castironketo.net/blog/keto-biscuits #bakedwithbobs
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✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” 

#bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠
⁠
#plantbased #plantbasedrecipes #lowcarbdiet
THAI PEANUT PASTA SALAD ✨ Y’all, this low-carb THAI PEANUT PASTA SALAD ✨ Y’all, this low-carb pasta from @kaizenfoodco is black magic. It’s not only low-carb but also gluten-free, plant-based, AND high-protein! We’re obsessed and this crunchy pasta salad has been on repeat lately. You can grab the full recipe link in our bio 😉 

#lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
The easiest almost one ingredient #keto mayonnaise The easiest almost one ingredient #keto mayonnaise! Who wants the recipe?? It’s egg-free, low-cal (not what we’re after but great for loading up on more food other than Mayo 😂 😉, and totally low-carb. Drop a comment if you’d like us to share the recipe! 

#lowcarb #plantbased #ketorecipe
✨ CREAMY JALAPEÑO SAUCE ✨ This spicy sauce i ✨ CREAMY JALAPEÑO SAUCE ✨  This spicy sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it’s a condiment you’ll want to have on hand at all times!⁠
⁠
One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
⁠
#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
✨ SMOKY GRILLED CABBAGE ✨ As far as we're conc ✨ SMOKY GRILLED CABBAGE ✨ As far as we're concerned, grilling season is HERE! We're obsessed with a few grilled recipes right now and one of them is our Charred Cabbage Salad! If you're plant-based, you can simply leave out the bacon, it's still smoky and the absolute best low-carb side dish. Grab the recipe link in our bio!⁠
⁠
#keto #grilledrecipe #lowcarb #recipe
Wednesdays are for cake...well, and every other da Wednesdays are for cake...well, and every other day of the week too 😛 This Keto Mocha Chocolate Cake is an absolute dream! It’s fudgy, decadent, and only 3g net carbs per slice! Grab the recipe link in our bio 😉 ⁠
⁠
#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
Real-Deal Southern Keto Biscuits 🤗 We’re IN L Real-Deal Southern Keto Biscuits 🤗 We’re IN LOVE with these tender, flaky, and fluffy biscuits made with all of our favorite @bobsredmill goodies. These biscuits are perfect for biscuits and gravy and breakfast sandwiches. No eggs, no dairy (unless you’re not plant-based then you can totally use regular butter 😉). Grab the recipe at castironketo.net/blog/keto-biscuits #bakedwithbobs
These Cauliflower Walnut Taco Cups were originally These Cauliflower Walnut Taco Cups were originally featured in our cookbook and now that Cast Iron Keto is focused on plant-based + low-carb recipes, we thought it deserved a permanent place on the website.⁠
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The combination of the crumbled walnuts, tender cauliflower, and smoky chipotle peppers in adobo sauce create a filling that, while it resembles ground beef, is much more layered in flavors.⁠
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The toppings are completely up to you, these are just our go-to’s. Some type of creamy sauce would be delicious too. Maybe a bit of dairy-free (or regular) sour cream mixed with a bit of extra chipotle in adobo? Yes, that sounds just perfect. You can grab the recipe link in our bio!⁠
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