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Keto Chipotle Chicken Avocado BLT 🍔

Cast Iron Keto
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Updated:
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5 from 1 votes

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Prepare yourself for a tasty treat with our Keto Chipotle Chicken Avocado BLT! This keto-friendly take on the traditional BLT delivers a punch of fantastic flavors. It combines the crunch of bacon, juicy chicken, creamy avocado, and the tang of Chipotle mayo. It's a sandwich that's not only a hit for keto dieters but a delight for all to savor.

Keto Chipotle Chicken Avocado BLT on a keto bun

This Keto Chipotle Chicken Avocado BLT is a total game-changer. We used the Ultimate Keto Buns from the Keto Diet App to make this sandwich, an actual sandwich instead of a lettuce wrap, which is a nice change to change things up. The buns are super easy, and the rest of the sandwich is as simple as it gets. You can use any keto sandwich bun replacement you like!

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Preparation and cooking overview

Start your preparation by gathering all the ingredients and prepping the avocado, red onion, and tomato slices, as well as mixing the chipotle mayo. Next, move on to the cooking process. Overall, including preparation, cooking, and assembly, this delightful Keto Chipotle Chicken Avocado BLT can be ready to enjoy in about 30-35 minutes.

Chef's note

This Keto Chipotle Chicken and Avocado Panini invites you to discover new tastes while supporting your healthy lifestyle. Feel empowered to customize with varying keto bun recipes or additional low-carb veggies. You can add your favorite keto condiments!

Keto Chipotle Chicken Avocado BLT on a keto bun cut in half
  • Prep Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

For more inspiration check out our Chicken recipe.

🍔 Ingredients for this keto chipotle chicken and avocado BLT recipe

  • 4 slices bacon
  • 2 (5-ounce) chicken breasts (about 140 grams each)
  • 1 avocado, sliced
  • ¼ red onion, thinly sliced
  • 2 slices tomato
  • 6 leaves butter lettuce or other leafy green
  • 2 slices Pepper Jack cheese
  • 2 keto buns (we used these ones)

Chipotle Mayo

  • 2 tablespoons mayonnaise
  • 1 tablespoon minced chipotle in adobo sauce

Ingredient substitutions

If you'd like to experiment with different ingredients or need to accommodate dietary restrictions, consider these substitution options:

  • Bacon: Turkey bacon or beef bacon can replace regular bacon for a leaner option or to suit different dietary preferences.
  • Chicken: You can substitute grilled turkey or tofu for the chicken to accommodate different protein preferences.
  • Avocado: Swap out avocado for guacamole to add a different texture and flavor.
  • Red Onion: Sweet yellow onion or green onion can be used instead of red onion.
  • Lettuce: Romaine or iceberg lettuce can be used instead of butter lettuce for a different crunch.
  • Pepper Jack Cheese: Use cheddar, Swiss, or provolone cheese as an alternative to pepper jack cheese.
  • Keto Buns: You can try different keto bun recipes or use lettuce wraps if you're avoiding bread altogether.
  • Chipotle Mayo: If you prefer a milder flavor, use regular mayonnaise or mix in some garlic powder and lime juice for a garlic-lime mayo (but make sure it's keto-friendly!).

Additional ingredients

Feel free to enhance the flavor of your keto BLT sandwich by adding some of these optional ingredients:

  • Roasted red peppers
  • Grilled mushrooms
  • Jalapenos or banana peppers for a spicy kick
  • Fresh herbs like cilantro or basil for added flavor

Remember to check the carb count if you're concerned about staying within your keto limits.

Cooking tools required

To make this Keto Chipotle Chicken and Avocado Panini/BLT recipe, you'll need the following tools:

  • 10-inch or larger cast iron skillet
  • Small mixing bowl
  • Tongs
  • Grill press (optional for panini version)
  • Knife
  • Cutting board
  • Spatula

Tools substitute options

If you don't have the exact tools mentioned above, don't worry! Here are some substitute options you can use:

  • Instead of a cast iron skillet, use a non-stick frying pan or a stainless-steel skillet.
  • Any small bowl will work in place of a mixing bowl.
  • You can use a fork instead of tongs to turn the bacon and chicken.
  • For the panini version, you can use a heavy skillet or a pan instead of a grill press to weigh down the sandwich.

How to make Keto Chipotle Chicken Avocado BLT: step-by-step guide

Cooking methods

  • Pan-frying

Preparation steps

  1. Gather all the ingredients.
  2. Slice the avocado, thinly slice the red onion, and cut the tomato into slices.
  3. Mix chipotle mayo by combining mayonnaise and minced chipotle in adobo sauce in a small bowl.

Cooking instructions

  1. Fry the bacon in a 10" or larger cast iron skillet until crispy. Remove and reserve the fat in the skillet.
  2. Season the chicken with salt and pepper. Place it in the skillet with the bacon fat over medium heat. Cook for about 5-7 minutes per side until cooked through.
  3. Toast the keto buns if desired.
  4. Assemble the sandwiches by layering bacon, grilled chicken, avocado, red onion, tomato, lettuce, pepper jack cheese, and chipotle mayo on the buns and dig in!

How to make it healthier

  • Choose nitrate-free, uncured bacon for a healthier option.
  • Opt for organic or free-range chicken breasts.
  • Use homemade mayonnaise for better control over the ingredients and quality.
  • Load up on leafy greens and low-carb veggies for added nutrients.
  • Substitute full-fat mayo with a lighter version or Greek yogurt for a lower-calorie option.

Time-saving tips

  • Pre-cook bacon in advance and store it in the fridge or freezer.
  • Use pre-cooked grilled chicken or rotisserie chicken.
  • Prepare chipotle mayo ahead of time and store it in the fridge.
  • Pre-slice avocado, red onion, and tomato and store in airtight containers.

What can I prepare ahead of time?

  • Cook bacon and store it in the fridge or freezer.
  • Grill chicken breasts and store them in the fridge for up to 3 days.
  • Mix chipotle mayo and store it in the fridge for up to a week.
  • Pre-slice vegetables and store them in airtight containers in the fridge.

Storage and reheating instructions

Leftover storage

Storing your leftover low-carb chicken avocado chipotle sandwiches requires a bit of attention to keep the ingredients fresh and tasty. Here are some storage options:

  • Disassemble and Store Separately: Disassemble and Store the components separately to prevent the sandwich from becoming soggy. Wrap the chicken, bacon, and cheese in airtight containers and refrigerate. Store sliced vegetables and avocado in separate containers with a piece of damp paper towel to keep them fresh. Refrigerate the chipotle mayo as well.
  • Wrap and Refrigerate: If you prefer to store the sandwich as a whole, wrap it tightly in plastic wrap or aluminum foil and refrigerate. Be aware that some ingredients may become soggy during storage.

Leftover reheating methods and best practices

  • Chicken and bacon: Reheat chicken and bacon in a skillet over medium heat or microwave until heated. Be cautious not to overcook them, as they may become dry.
  • Assemble and reheat the sandwich: Once the chicken and bacon are reheated, assemble the sandwich with all the ingredients. Toast the sandwich in a panini press or on a skillet to warm it and melt the cheese slightly.
  • Avoid reheating avocado and vegetables: To maintain their freshness and texture, add avocado, lettuce, and tomato after reheating the other ingredients.

Recipe wrap-up and conclusion

And there you have it - your very own Keto Chipotle Chicken Avocado BLT! You've mastered the art of balancing flavors with health benefits, all while keeping things exciting in the kitchen. This recipe is truly a testament to the fact that healthy eating can be delicious and enjoyable. Celebrate your accomplishment, and don't forget to take a moment to savor the harmony of flavors in every bite of this keto-friendly delight.

Now, as you relish this culinary achievement, remember the joy cooking brings and the positive energy it spreads. Embrace the process, feel the love that goes into each ingredient, and most importantly, share this happiness with others. We encourage you to pass on this recipe to friends, family, or anyone you know who's craving Chipotle!

Frequently asked questions

Yes, you can substitute the chicken with another protein source to accommodate different preferences. Grilled turkey or tofu can be used as an alternative to chicken.

While making your own Chipotle mayo is recommended for better control over ingredients and quality, store-bought Chipotle mayo can be used as a convenient alternative. Check the label for any added sugars or artificial ingredients that may not align with your keto dietary needs.

To meal prep, this Keto Chipotle Chicken Avocado BLT for a busy week, cook the bacon and chicken in advance and store them in the refrigerator. You can also prepare the chipotle mayo ahead of time and keep it in the fridge. Pre-slice the vegetables and store them in separate airtight containers with a damp paper towel to maintain their freshness. When you're ready to assemble the sandwich, simply heat the chicken and bacon, and put everything together.

To use roasted chicken, simply substitute the grilled chicken breasts with an equivalent amount of cooked, roasted chicken. For shredded chicken, cook skinless chicken thighs in a slow cooker, then shred them using two forks before adding them to the sandwich.

Some other keto-friendly sandwich ideas that use wholesome ingredients include lettuce wraps filled with deli meat, cheese, and veggies or a keto Reuben sandwich made with low-carb bread, corned beef, Swiss cheese, sauerkraut, and homemade Thousand Island dressing. Be creative and experiment with different low-carb bread recipes and fillings to find your favorite combinations.

This recipe calls for two keto buns, which can be either homemade using a keto-friendly recipe or store-bought. If you're not following a keto diet, you can use any other type of bread, such as ciabatta or a slice of organic bread, depending on your preference.

Yes, you can use pre-packaged salad greens instead of butter lettuce. Romaine or iceberg lettuce are suitable alternatives that can provide a different crunch. Feel free to use your favorite type of leafy green for this sandwich.

Yes, you can freeze leftover cooked chicken and bacon for later use. To ensure safe storage, cool the chicken and bacon thoroughly before placing them in containers suitable for freezing, such as freezer-safe bags or airtight containers. Properly stored, they can last in the freezer for up to 3 months. To reheat, let them thaw in the refrigerator overnight and then reheat in a skillet or microwave until heated through.

📖 Recipe

Keto Chipotle Chicken Avocado BLT on a keto bun

Keto Chipotle Chicken Avocado BLT’s

These Keto Chipotle Chicken Avocado BLT’s are a delicious way to satisfy a sandwich craving!!!
5 from 1 vote
Print Rate Pin Recipe
Course: Main Course
Cuisine: American
Keyword: low carb, OMAD, sandwich
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Calories: 817kcal

Ingredients

  • 4 slices bacon
  • 2 (5-ounce) chicken breasts
  • 1 avocado sliced
  • ¼ red onion thinly sliced
  • 2 slices tomato
  • 6 leaves butter lettuce or other leafy green
  • 2 slices Pepper Jack cheese
  • 2 keto buns we use this recipe

Chipotle Mayo:

  • 2 tablespoons mayonnaise
  • 1 tablespoons minced chipotle in adobo sauce

Instructions

  • Fry the bacon in a 10″ or larger cast iron skillet until crispy, remove and reserve the fat in the skillet.
  • Season the chicken with salt and pepper, place in the skillet with the bacon fat over medium heat. Cook chicken about 5-7 minutes per side until cooked through.
  • In a small bowl mix together the chipotle mayo. Toast the buns if desired.
  • Assemble the sandwiches and dig in!

Notes

This is a high calorie sandwich, please see our
notes above in the blog posts about OMAD and
how we incorporate meals like this in our day.
This recipe has perfect keto macros so it works
great as a centerpiece of an OMAD plan.

Nutrition

Nutrition Facts
Keto Chipotle Chicken Avocado BLT’s
Amount Per Serving
Calories 817 Calories from Fat 530
% Daily Value*
Fat 58.9g91%
Saturated Fat 14.6g91%
Sodium 1136mg49%
Potassium 1430mg41%
Carbohydrates 20.9g7%
Fiber 13.1g55%
Sugar 3.8g4%
Protein 57.9g116%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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Reader Interactions

Comments

  1. john anderson says

    I want to smash this sandwich!! It look delicious though except for the onion ;). I have a video for describing the benifits of a good keto diet on youtube https://youtu.be/8MHEuPRf6k4
    let me know what you think!

    Reply
5 from 1 vote (1 rating without comment)

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