Prepare yourself for a tasty treat with our Keto Chipotle Chicken Avocado BLT! This keto-friendly take on the traditional BLT delivers a punch of fantastic flavors. It combines the crunch of bacon, juicy chicken, creamy avocado, and the tang of Chipotle mayo. It's a sandwich that's not only a hit for keto dieters but a delight for all to savor.
This Keto Chipotle Chicken Avocado BLT is a total game-changer. We used the Ultimate Keto Buns from the Keto Diet App to make this sandwich, an actual sandwich instead of a lettuce wrap, which is a nice change to change things up. The buns are super easy, and the rest of the sandwich is as simple as it gets. You can use any keto sandwich bun replacement you like!
- Preparation and cooking overview
- Chef's note
- 🍔 Ingredients for this keto chipotle chicken and avocado BLT recipe
- Chipotle Mayo
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto Chipotle Chicken Avocado BLT: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Leftover storage
- Leftover reheating methods and best practices
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Start your preparation by gathering all the ingredients and prepping the avocado, red onion, and tomato slices, as well as mixing the chipotle mayo. Next, move on to the cooking process. Overall, including preparation, cooking, and assembly, this delightful Keto Chipotle Chicken Avocado BLT can be ready to enjoy in about 30-35 minutes.
This Keto Chipotle Chicken and Avocado Panini invites you to discover new tastes while supporting your healthy lifestyle. Feel empowered to customize with varying keto bun recipes or additional low-carb veggies. You can add your favorite keto condiments!
🍔 Ingredients for this keto chipotle chicken and avocado BLT recipe
If you'd like to experiment with different ingredients or need to accommodate dietary restrictions, consider these substitution options:
Feel free to enhance the flavor of your keto BLT sandwich by adding some of these optional ingredients:
Remember to check the carb count if you're concerned about staying within your keto limits.
Cooking tools required
To make this Keto Chipotle Chicken and Avocado Panini/BLT recipe, you'll need the following tools:
Tools substitute options
If you don't have the exact tools mentioned above, don't worry! Here are some substitute options you can use:
How to make Keto Chipotle Chicken Avocado BLT: step-by-step guide
- Gather all the ingredients.
- Slice the avocado, thinly slice the red onion, and cut the tomato into slices.
- Mix chipotle mayo by combining mayonnaise and minced chipotle in adobo sauce in a small bowl.
- Fry the bacon in a 10" or larger cast iron skillet until crispy. Remove and reserve the fat in the skillet.
- Season the chicken with salt and pepper. Place it in the skillet with the bacon fat over medium heat. Cook for about 5-7 minutes per side until cooked through.
- Toast the keto buns if desired.
- Assemble the sandwiches by layering bacon, grilled chicken, avocado, red onion, tomato, lettuce, pepper jack cheese, and chipotle mayo on the buns and dig in!
How to make it healthier
What can I prepare ahead of time?
Storage and reheating instructions
Storing your leftover low-carb chicken avocado chipotle sandwiches requires a bit of attention to keep the ingredients fresh and tasty. Here are some storage options:
Leftover reheating methods and best practices
Recipe wrap-up and conclusion
And there you have it - your very own Keto Chipotle Chicken Avocado BLT! You've mastered the art of balancing flavors with health benefits, all while keeping things exciting in the kitchen. This recipe is truly a testament to the fact that healthy eating can be delicious and enjoyable. Celebrate your accomplishment, and don't forget to take a moment to savor the harmony of flavors in every bite of this keto-friendly delight.
Now, as you relish this culinary achievement, remember the joy cooking brings and the positive energy it spreads. Embrace the process, feel the love that goes into each ingredient, and most importantly, share this happiness with others. We encourage you to pass on this recipe to friends, family, or anyone you know who's craving Chipotle!
Frequently asked questions
Keto Chipotle Chicken Avocado BLT’s
- 2 tablespoons mayonnaise
- 1 tablespoons minced chipotle in adobo sauce
- Fry the bacon in a 10″ or larger cast iron skillet until crispy, remove and reserve the fat in the skillet.
- Season the chicken with salt and pepper, place in the skillet with the bacon fat over medium heat. Cook chicken about 5-7 minutes per side until cooked through.
- In a small bowl mix together the chipotle mayo. Toast the buns if desired.
- Assemble the sandwiches and dig in!
notes above in the blog posts about OMAD and
how we incorporate meals like this in our day.
This recipe has perfect keto macros so it works
great as a centerpiece of an OMAD plan.