This Shredded Tofu Recipe is an easy and fun way to cook tofu in less than 10 minutes. It's low-carb, gluten-free, and perfect at mimicking shredded chicken. It's also an ideal plant-based protein alternative to your favorite dishes. Think bowls, salads, tacos, casseroles, stir-fries, and more! So, let's make crispy tofu with the most simple cooking steps!

Jump to:
- Preparation and cooking overview
- Chef's note
- π§ Ingredients for this shredded tofu recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tool substitutes list
- How to cook shredded tofu: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking steps
- What can you use crispy shredded tofu for?
- How to make it healthier?
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up conclusion
- Frequently asked questions
- π Recipe
Wondering Is Tofu Keto? Yes, it certainly is. Our detailed post will give you an in-depth insight into tofu being keto-friendly!
Preparation and cooking overview
Preparing this shredded tofu recipe is a cakewalk. All you do is shred the tofu and fry it in a cast-iron skillet until crispy and golden brown. Within 10 minutes, you will have this dish ready on your dining table.
Chef's note
You can season the recipe as per your preference. For example, add some cumin seeds and smoked paprika during the last minute of cooking for a Mexican-style flair. If you want an Asian touch, toss in white pepper and a pinch of chili flakes. You can also add soy sauce and a sprinkle of sesame seeds for extra flavor.
π§ Ingredients for this shredded tofu recipe
Here is an ingredient list to make this grated tofu recipe at home:
Note: Our go-to tofu is Hodo, as it's simply the best option for any recipe that needs firm tofu. It is organic and pre-pressed, so you can skip pressing it.

Ingredient substitutions
Additional ingredients
Elevate the flavor profile of the dish with these optional additions:
Cooking tools required
To make shredded tofu recipe, you will need the following kitchen tools:
Tool substitutes list

How to cook shredded tofu: step-by-step guide
Cooking methods
Preparation steps
- Gather and measure all your ingredients.
- If you are not using Hodo's tofu, use a tofu press to remove as much moisture as possible from your extra-firm tofu. Alternatively, you can sandwich the block of tofu between two plates. Place a heavy object like a cast iron skillet or heavy pot on top to press down the tofu.
Cooking steps
- Using a box grater, firmly press the tofu on the large round holes while slowly moving down.
- Heat the oil in a large cast-iron skillet over medium-high heat.
- Once hot, add the tofu to the skillet in a single layer. Cook without stirring for 3-4 minutes until a golden crust forms on the bottom.
- Using a spatula, scrap up the tofu and gently stir.
- Cook another minute or two until the pan is mostly dry. Season with salt and use in a recipe of your choice.
Chef's pro tip
Ensure you have very firm tofu on hand. Otherwise, it will simply fall apart when shredding or cooking. Also, avoid stirring the tofu shreds often. If you want that beautiful, mouth-watering crust, you must let the tofu cook undisturbed.
What can you use crispy shredded tofu for?
You can pair this shredded tofu with many recipes and use it as the following options:
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?

Storage and reheating instructions
Storage instructions
Reheating best practices
Recipe wrap-up conclusion
With its versatility, texture, and nutritious protein punch, this Shredded Tofu Recipe is set to become a staple in your keto repertoire. You can use it as a topping or base for tacos, salads, grain bowls, and more. Once you try this simple recipe, you'll know how easy it is to incorporate a tasty dish into the keto diet!

Looking for more plant-based recipes? Here are some delicious keto vegan recipes!
Frequently asked questions
π Recipe

Crispy Shredded Tofu
Ingredients
- 1 pound extra-firm tofu pressed (we like Hodo)
- 2 tablespoons avocado oil
- Β½ teaspoon sea salt
Instructions
- Using a box grater, firmly press the tofu on the large round holes while slowly moving down.
- Heat the oil in a large cast-iron skillet over medium-high heat.
- Once hot, add the tofu to the skillet in a single layer. Cook without stirring for 3-4 minutes until a golden crust forms on the bottom.
- Using a spatula, scrap up the tofu and gently stir.
- Cook another minute or two until the pan is mostly dry. Season with salt and use in a recipe of your choice.
Katie Ahlers says
Could use shredded tofu for βSloppy Joes.β