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Keto Hummus Recipe (Low-carb, Vegan) 🧉

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This Keto Hummus recipe puts a low-carb spin on the Middle Eastern classic. We swapped the chickpeas with tender artichoke bottoms and jazzed the dip with velvety tahini. Now, you can savor the vibrant flavors of the Middle East without derailing your keto regimen. Let's make the keto-friendly snacks amazing with this delicious dip!

Bowls of hummus placed on kitchen table.
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Preparation and cooking overview

Preparing this Low-Carb Hummus is as easy as 1-2-3. Simmer artichoke bottoms, and blend them with creamy tahini paste, spices, and olive oil until smooth. In 35 minutes, you'll have a delicious side dish ready to enhance any meal.

Chef's note

Our Keto Hummus dip is simple, but there are still plenty of ways to make it fun. For instance, add a pinch of smoked paprika or toasted sesame seeds to the dip. Or you can garnish it with fresh mint or finely chopped parsley for a fresh burst.

  • Prep Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Serving

🧉 Ingredients for this keto hummus recipe

Here are the key ingredients for this 100% keto-friendly hummus: 

  • 4 artichoke bottoms
  • 1 bay leaf
  • 1 lemon, juice freshly squeezed, divided
  • 3 tablespoons tahini
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon ground caraway
  •  ½ teaspoon sea salt divided 
  • Water, enough to cover artichokes
Artichoke bottoms, bay leaf, lemon, tahini, garlic, olive oil, ground cumin, ground caraway, salt, and water made ready on the kitchen to prepare keto hummus recipe.

Ingredient substitutions

Don't worry if you don't have all the ingredients. Here are a few substitute ideas for you!

  • Olive oil: We suggest using olive oil since it gives the same taste to the recipe as regular hummus, but if you want an alternative, substitute it with avocado oil or melted coconut oil.
  • Spices: Use smoked paprika, chili powder, or a dash of cayenne pepper to add a little kick.
  • Artichokes: You can use a cauliflower head as a substitute. Roasted cauliflower hummus is also enjoyed among people on the keto diet. Remember that it will slightly alter this recipe's taste, but you'll still get nice keto-friendly hummus!

Additional ingredients

Spice up this recipe with these optional ingredients: 

  • Lemon zest: Sprinkle lemon zest into the mixture for a more intense lemon flavor.
  • Fresh herbs: Finely chop and sprinkle a handful of parsley, cilantro, or basil leaves before blending the mixture.
  • Red pepper flakes or paprika: For those who love heat, sprinkle red pepper flakes or a dash of paprika before serving.
  • Kalamata olives: Top the dip with chopped kalamata olives before serving. 

Cooking tools required

To make this Keto Hummus recipe, you will need the following cooking tools:

  • Medium-sized pot
  • Food processor
  • Fork
  • Serving bowl
Keto artichoke hummus recipe served in bowls.

How to make Keto Hummus: step-by-step guide

Cooking methods

  • Simmering

Preparation steps

  1. Gather all the ingredients for the recipe.
  2. Measure them in the right quantities.
  3. Peel the garlic cloves.
  4. Set up your food processor.

Cooking instructions

  1. In a medium-sized pot, add the artichoke bottoms and enough water to cover them. Add a bay leaf, half fresh lemon juice, and ¼ teaspoon salt.
  2. Boil the water, then simmer and cook the artichoke hearts for 25 minutes or until they become tender when pierced with a fork.
  3. Drain the bottoms and remove the bay leaf. Let them cool for a few minutes.
  4. In a food processor, combine the cooked artichoke bottoms, the remaining half of the lemon juice, tahini, olive oil, ground cumin, ground caraway, and salt.
  5. Blend until you get a smooth and creamy paste, scraping down the sides as needed. Then, adjust the seasoning per taste.
  6. Transfer the hummus to a serving bowl. Drizzle with olive oil, sprinkle a pinch of paprika or ground caraway, and enjoy.
Squeezing lemon on a pot containing artichoke bottoms and water.
Ingredients made ready for artichoke hummus recipe.
Blending hummus in a food processor.
Drizzling olive oil over freshly prepared keto hummus in a bowl.

Chef's pro tip

When preparing the hummus, blend the ingredients until you get a silky smooth paste. If it is too thick, don't add more oil immediately. Instead, add some water, or if you're using canned artichokes, add more canned juice. Too much oil will make your hummus heavy! Also, let the dip chill for some time before serving. It will allow the flavors to meld.

What to serve with keto hummus?

There are a lot of keto-friendly delicacies that work well with our artichoke hummus:

  • Keto-friendly bread: A slice from our Seeded Keto Bread or Focaccia is a perfect appetizer with the hummus.
  • Fresh-cut vegetables: Serve this flavorful hummus with crunchy veggies like cucumber slices, bell pepper strips, and celery. Ensure you're using fresh keto-friendly vegetables to get that "crunch."
  • Keto crackers: Flaxseed or almond flour crackers are perfect for scooping up the creamy hummus. You can also enjoy our Pita Chips with this dip.
  • Keto fries: The best thing you can enjoy with a dip is fries! And yes, we also have keto-friendly options, like Zucchini Chips, Celeriac Fries, or our popular Halloumi Fries.
Hummus served in two bowls.

How to make it healthier?

  • Use less salt in the recipe, or opt for a low-sodium alternative.
  • Opt for organic artichoke bottoms, lemons, and garlic cloves if possible.
  • Use extra virgin olive oil. 

Time-saving tips

  • Use canned artichoke bottoms instead of fresh ones. Just be sure to drain and rinse them thoroughly before using them.
Homemade hummus recipe served in bowls.

What can I prepare ahead of time?

  • Trim and clean artichoke bottoms: If you're using fresh artichokes, trim and clean them beforehand. Store them in an airtight container in the fridge.

Storage instructions

  • Refrigerator: Allow the leftover hummus to cool down completely and transfer to an airtight container. It will keep up for 4-5 days.
  • Freezer: Transfer the hummus to a freezer-safe airtight container, leaving room for expansion. Store it in the freezer for 2-3 months. 

Thaw the frozen hummus in the refrigerator and give it a good stir before serving. Let it come to room temperature if you prefer it a bit warmer. But there's no need to reheat it; it's best enjoyed cold!

Bowls of low carb hummus recipe made from artichoke.

Recipe wrap-up and conclusion

The Keto Hummus recipe will spice up any meal and will be a hit at dinner parties. You can use it as a snack, salad topping, or as the star of a keto mezze platter.

So step into the kitchen and try this keto take on the classic hummus. It's your turn to spread the joy of healthy cooking. Don't forget to share a picture with us. We can't wait to see your creation!

Looking for more keto-friendly dips and sauces? Here are some incredible options:

Two bowls of keto hummus recipe.

Frequently asked questions

Traditional hummus made with chickpeas is not keto-friendly. However, this hummus is keto-friendly. We used artichoke bottoms instead of chickpeas and everything that is keto.

Yes, this is a vegan hummus recipe. It does not contain any animal-derived ingredients.

If you prefer a spicier hummus, add a pinch of red pepper flakes or a dash of cayenne pepper to the recipe. Start with a small amount and adjust to your preferred level of spiciness.

This hummus recipe is low in carbs as it is prepared with keto-friendly ingredients. You can check the net carbs in the recipe card given below.

Frozen ones are not as great as fresh ones. So we don't recommend using frozen artichoke bottoms.

The cauliflower hummus recipe is a great idea. Boil the raw cauliflower florets like in this recipe, or roast them until golden brown and charred. Then proceed with the blending.

Surely! Add vegetables like onion slices or garlic cloves to the pot while cooking the artichoke bottoms. These vegetables enhance the delicious flavor of the artichokes.

Absolutely! Roasting the artichoke bottoms brings a deliciously caramelized flavor. First, preheat your oven to 400°F (200°C). Then, drizzle the artichoke bottoms with olive oil and season with salt and pepper. Roast them in the oven for about 25-30 minutes or until tender.

📖 Recipe

Keto hummus recipe.

Keto Hummus

Experience the vibrant flavors of the Middle East with a keto-friendly twist in our delicious Keto Hummus recipe, featuring tender artichoke bottoms and velvety tahini.
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Course: Appetizer, Dip, Snack
Cuisine: Middle Eastern
Keyword: hummus, keto dip, keto hummus, sauce
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Calories: 283kcal

Ingredients

  • 4 artichoke bottoms
  • 1 bay leaf
  • 1 lemon juice freshly squeezed, divided
  • 3 tablespoons tahini
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon ground caraway
  • ½ teaspoon salt divided
  • Water enough to cover artichokes
US Customary - Metric

Instructions

  • In a medium-sized pot, add the artichoke bottoms and enough water to cover them. Add a bay leaf, half fresh lemon juice, and ¼ teaspoon salt.
  • Boil the water, then simmer and cook the artichoke hearts for 25 minutes or until they become tender when pierced with a fork.
  • Drain the bottoms and remove the bay leaf. Let them cool for a few minutes.
  • In a food processor, combine the cooked artichoke bottoms, the remaining half of the lemon juice, tahini, olive oil, ground cumin, ground caraway, and salt.
  • Blend until you get a smooth and creamy paste, scraping down the sides as needed. Then, adjust the seasoning per taste.
  • Transfer the hummus to a serving bowl. Drizzle with olive oil, sprinkle a pinch of paprika or ground caraway, and enjoy.

Video

Notes

Note: Remember to handle the artichokes carefully, as the thorns can be sharp.

Nutrition

Nutrition Facts
Keto Hummus
Amount Per Serving
Calories 283 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 4g25%
Polyunsaturated Fat 7g
Monounsaturated Fat 15g
Sodium 599mg26%
Potassium 215mg6%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Vitamin A 48IU1%
Vitamin C 31mg38%
Calcium 65mg7%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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