Seafood lovers, this one's for you! We present our Keto Seafood Dip. It's a creamy, cheesy treat brimming with the tasty treasures of the sea—shrimp and crab. This dip is the perfect choice for all food enthusiasts who love adding rich flavor to every bite.
So, put on your apron and step into the kitchen. It's time to prepare one of the tastiest keto dips you'll ever enjoy!

Jump to:
- Preparation and cooking overview
- Chef's note
- 🦐 Ingredients for this keto seafood dip recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto Seafood Dip: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with this keto seafood dip?
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Creating this Keto Crab Dip is a breeze - all it takes is 40 minutes! We start by gently sautéing onions, garlic, and Old Bay seasoning in butter. Next, we add shrimp, crab, and spinach to the sauté. Once the spinach wilts, we top the mixture with creamy and spicy pepper jack cheese, and then it's off to the oven. After a half-hour of baking, your flavorful keto seafood dip is hot and ready to be served!
Chef's note
Enhance the flavor of this Keto Shrimp Dip by adding your choice of keto-friendly cheeses. Feel free to sprinkle in your preferred herbs and spices for a personalized touch. No need for an extra side dish, either. Simply enjoy this dip with some crunchy vegetable sticks or low-carb crackers for an easy and tasty snack!
🦐 Ingredients for this keto seafood dip recipe
Here's a list of ingredients you need for this seafood dip recipe:
Toppings:
Ingredient substitutions
If you want to switch things up in this keto crab dip, here are some keto-friendly alternatives:
Additional ingredients
Consider adding these optional keto-friendly ingredients for a more personalized keto seafood dip:
Cooking tools required
To make this keto crab dip recipe, you'll need the following tools:
Tools substitute options

How to make Keto Seafood Dip: step-by-step guide
Cooking methods
Preparation steps
- Mince the onion, garlic, and spinach.
- Finely chop the green onions for garnishing.
- Grate or shred the Pepper Jack cheese.
- If you're using whole shrimp, make sure they're cooked and peeled.
- If you're using canned shrimp, drain the can and set the shrimp aside.
- Drain and shred the crab meat.
- Open the can of green chiles and set aside.
- Cut the cream cheese into smaller cubes for easier melting.
- Set the minced parsley and red pepper flakes aside for garnishing.
Cooking instructions
- Preheat the oven to 425° F.
- Heat the butter in a large 10.5″ skillet over medium heat.
- Sauté the onion and garlic for 2-3 minutes.
- Now, add in Old Bay and cook while stirring for 30 seconds.
- Add in shrimp, chiles, crab, and spinach.
- Cook for 1-2 minutes until the spinach is wilted.
- Add in the cream cheese and 1 cup of shredded Pepper Jack cheese.
- Top with the remaining Pepper Jack and bake at 425° F for 20 minutes.
- Place the dish under the broiler to brown for 5 minutes before serving.
Chef's pro tip
To make your seafood tender and juicy, remove the shrimp and crab from the heat just as the spinach starts to wilt. Remember, the seafood will still cook a little, even after you take it off the stove. So, undercooking it slightly in the pan will make sure it's just right after it's baked. Using this trick, you'll get a perfect keto shrimp dip every time!
What to serve with this keto seafood dip?
This keto dip is versatile and goes well with a variety of dishes. Here are a few ideas:
How to make it healthier
You can make this low carb crab dip even healthier by following these tips:
Time-saving tips
What can I prepare ahead of time?
When you're ready to cook, you can just grab these prepped items and start cooking.
Storage and reheating instructions
Storage tips
Keep any leftover dip in a sealed container and put it in the fridge within two hours of cooking. For the best flavor, try to finish the dip within the next three to four days.
Remember: Freezing this dip is not advised. Thawing can alter the dip's texture and flavor.
Reheating best practices
Recipe wrap-up and conclusion
And that's it! You've just created a delicious Keto Seafood Dip in just 40 minutes! Savor the delightful fusion of shrimp, crab, and spinach for a flavor experience to remember.
Get ready to dive in! This versatile crab dip pairs perfectly with a variety of foods. Start making this delightful dip right away, and don't forget to share your masterpiece with us on Facebook and Instagram. We can't wait to see your culinary success!
Frequently asked questions
📖 Recipe

Keto Seafood Dip
Ingredients
- ½ pound cooked shrimp
- 4 ounces lump crab meat
- 2 tablespoons unsalted butter
- ½ cup onion minced
- ½ cup spinach minced
- 3 garlic cloves minced
- 1 teaspoon Old Bay
- 4 ounces cream cheese
- 2 cups pepper jack cheese
- 1 4oz can green chiles
Toppings:
- Minced parsley
- Red pepper flakes
Instructions
- Preheat oven to 425° F.
- Heat the butter in a large 10.5″ skillet over medium heat.
- Sauté the onion and garlic for 2-3 minutes.
- Add in Old Bay and cook while stirring for 30 seconds.
- Add in shrimp, chiles, crab, and spinach.
- Cook for 1-2 minutes until the spinach is wilted.
- Add in the cream cheese and 1 cup of shredded Pepper Jack cheese.
- Top with the remaining Pepper Jack and bake at 425° F for 20 minutes.
- Place the dish under the broiler to brown for 5 minutes before serving.
Shelly Riley says
I made this for Saturday football watching. This was simply delicious! Everyone loved it. I could have eaten the entire pan. It was one of the best keto recipes I have ever had!
Alex Lester says
So great to hear that Shelly!
Stacy V says
Do you have a cracker recipe to go with this?? 🙂
Alex Lester says
We usually use Flackers - they can be found at most speciality stores like Whole Foods, Earth Fare, or other natural grocers.
Shannon says
We've made this dip several times and it's always delicious!
Tammy says
I have fixed this a half dozen times for vacation and special occasions over the past year and it is amazing! It’s so easy and everyone is always so impressed!